ecoTrain Question Of The Week Season 6 #2: TIE UP POST: STRESS BUSTING


WOW! What an INCREDIBLE response!!!! I think its fair to say that I am going to need help curating the QOTW soon! THANK YOU to all 30 of you who took part this week and answered the question on Stress Busting. This is clearly a topic close to all our hearts, and i can't think of a time where it was more pertinent than now. Last night I attended a group circle with singing with around 6 people. All of us have been dealing with stress in all its forms, and set the intention to open our hearts and share whatever songs, music or words that we wanted. Communion, music, and cacao were our medicine.. as well as some beautiful hugs! We all need relief, and to distress and it was really wonderful to read the many varied ways of relieving stress that you have shared.

I would like to start by sharing a few snippets from your posts, which make it really easy to get a quick idea of what all of you had to share without having to read 30 posts! It was very interesting to see SO MANY different things that you all do to de stress.. It is clear really that there is no one way to de stress, and that each of us will find our own unique ways to be happy.

 

LISTENING TO MUSIC:

BEING GRATEFUL:

Time out

Leaving my job

Breathing exercises

Exercise, workout, or just walking in the mornings

Painting mandalas

Sowing

Don't focus too much on the problem

LEARN TO SAY NO.

STAY AWAY FROM THE BAD NEWS.

DELEGATE RESPONSIBILITIES.

Physical activity

Spending time with my pets

Taking care of my plants

Follow my own pace

paint digitally

30 day exercise routines

Prayer

Eating Healthy

Gratitude And Positivity

Stable schedule

Entertainment

Have a hobby

The only thing that keep us moving and fighting was our mom.

I am really thankful to god that I am blessed with such strong parents

Avoid Drinking Alcohol
Take a Deep Sleep Daily
Try Not To Overeat
Do Exercise Daily
Be Vegan
Stay Alone, Be Happy

To foolish words, deaf ears

Kitchen is my place and cooking is my thing

Going out for a walk on the street and trying to realize the plight of the helpless

Spending time with loved ones

I cried to release the pain deep inside.

Chatting with friends who have a positive outlook on life.

Call my family back home.

Talk to my grandchildren.

Training - Creating - Writing

The great outdoors!

Trying to enjoy the little things

Wim Hof

With the practice of Biodanza (system of affective integration and organic renewal through natural movement),

Aromatherapy

Observing nature.

Remembering God : Reading Namaz and Quran

Wake up Early

Seeing Stars and Sky at Night

Community, Being Proactive And Creating Change

The Wild

Dancing, Singing and Human Connection

Writing

Food And Natural Medicine

Prioritize your personal life the same as your work life.

If you are with your family, you get a lot of energy in yourself

work

A good support system

I watch movies

Nasal Wash

Drink only warm water

No junk food By doing the righ breathing techniques,the brain and body can be come more relaxed in jus a few minutes

Gardening

Helping others

Caring for pets

SLEEP

TAKE A BREAK!

Meditation

I pick up my guitar then sit alone in a quite room to play the guitar while closing my eyes

THere are simply TOO MANY posts to even fit in the maximum limit so i will share links to your posts to we can all find then easily. THANK YOU EVERYONE for making this QOTW so special!!!

 

@princessbusayo
https://peakd.com/hive-123046/@princessbusayo/ecotrain-stress-busting-how-i-overcome-it

@mixbar.show
https://peakd.com/hive-123046/@mixbar.show/stress-busting-points-of-view-of-an-intense-personality-en-es

@creacioneslelys
https://peakd.com/hive-123046/@creacioneslelys/eliminate-stress-benefits-for-mental-and-collective-health-by-creacioneslelys-elimina-el-estres-beneficios-para-la-salud-me

@fanyokami
https://peakd.com/hive-123046/@fanyokami/qotw-stress-busting-how-do-i-deal-with-it-or-acabando-con-el-estres-como-lidio-con-ello

@gabrieladifazio
https://peakd.com/hive-123046/@gabrieladifazio/ecotrain-qotw-stress-busting-surviving-my-mental-health-in-a-pandemic-eng-esp

@vickyguevara
https://peakd.com/hive-123046/@vickyguevara/ecotrain-qotw--season-6-2-or-my-way-of-dealing-with-stress-eng-esp

@kemmyb
https://peakd.com/hive-123046/@kemmyb/eng-esp-qotw-season-6-2-how-i-de-stress

@geeklania
https://peakd.com/hive-123046/@geeklania/the-planning-is-your-best-tool-stress-busting-enes

@kahkashan
https://peakd.com/hive-123046/@kahkashan/question-of-the-week-stress-busting-or-lockdown-seperated-me-and-my-family-the-most-stressful-months-of-my-life

@stardivine
https://peakd.com/hive-123046/@stardivine/ecotrain-qotw-season-6-2-how-to-manage-to-look-younger

@miriannalis
https://peakd.com/hive-123046/@miriannalis/romper-con-el-estres-stress-busting-ecotrain-qofw

@sugandhaseth
https://peakd.com/hive-123046/@sugandhaseth/question-of-the-week-season-6-2-stress-busting-cooking-to-find-peace

@kawsar8035
https://peakd.com/hive-123046/@kawsar8035/question-of-the-week-season-6-2-stress-busting-some-techniques-of-my-own-to-reduce-stress

@olivia08
https://peakd.com/hive-123046/@olivia08/qotw-by-ecotrrain-season-6-stress-busting

@misslasvegas
https://peakd.com/hive-123046/@misslasvegas/ecotrain-qotw-stress-busting-how-i-keep-my-mental-health-in-check-and-stress-levels-down

@manuelramos
https://peakd.com/hive-123046/@manuelramos/ecotrain-qotw-season-6-2-stress-busting-eng-or-esp

@evev
https://peakd.com/hive-123046/@evev/esp-eng-ecotrain-question-of-the-week-season-6-2-stress-busting-or-pregunta-de-la-semana-temporada-6-2-elimina-el-estres

@farm-mom
https://peakd.com/hive-123046/@farm-mom/its-the-little-things-that-make-a-diffence-qoto-season-6-stress-busting

@kamran-rkploy
https://peakd.com/hive-123046/@kamran-rkploy/ecotrain-qotw-season-6-2-how-do-i-face-the-difficult-time-in-life-stress-bursting

@trucklife-family
https://peakd.com/hive-123046/@trucklife-family/thriving-in-these-stressful-times-ecotrain-question-of-the-week

@zeesh
https://peakd.com/hive-123046/@zeesh/ecotrain-qotw-season-6--work-stress-how-to-keep-it-from-taking-over-our-life

@mrarhat
https://peakd.com/hive-123046/@mrarhat/ecotrain-qotw-season-6-2-stress-busting

@blezyn
https://peakd.com/hive-123046/@blezyn/question-of-the-week-stress-busting

@nainaztengra
https://peakd.com/hive-123046/@nainaztengra/ecotrain-qotw-season-6-2-what-do-i-do-to-keep-my-spirits-high-in-these-challenging-times

@hsidik
https://peakd.com/hive-123046/@hsidik/eco-train-qotw-stress-busting

@nonsowrites
https://peakd.com/hive-123046/@nonsowrites/qotw-stress-busting

@mrnightmare89
https://peakd.com/hive-123046/@mrnightmare89/question-of-the-week-season-6-2-stress-busting-or-entertain-your-body-and-mind

@starstrings01
https://peakd.com/hive-123046/@starstrings01/stress-busting-my-mental-health-situation

@ecotrain is a global Hive community gathered around the concept of natural giving, living in harmony with nature and making our world a better place. Changing the world starts with changing ourselves and the way we live, love, work and create together as communities .

We deliberately and consciously curate those posts, blogs & vlogs which speak to the issues, challenges and needs of community living and the emerging Hive ecoVillage communities around the world.

Here are some of the topics we support and curate on:
"Sustainability, ecoVillages, Community, Self-sufficiency, Off-grid Living, Homesteading, Permaculture, Alternative Energy, Alternative Lifestyle, Natural Health, Cooking, Eco-Building, Earthships, Recycling, Esoteric, Inner Transformation, Spiritual, Nature

 


WOULD YOU LIKE TO HELP CURATE THE QOTW?

I am looking for some help to up-vote and comment on the posts in the ecoTrain community! If you know what we are about and would like to help please get in touch in the comments on this post. I have been leading this QOTW for several years now and have always wanted to have a little help to really be able the ecoTrain to engage with you all a bit more. Please note that I won't be offering you any rewards or curation beneficiaries as I want the right people to help because they want to do it with their hearts. If however you do help for a longer term and I can feel the connection anbd authenticity then i will be only to happy to offer you rewards and support in many ways....

I HOPE TO HEAR FROM YOU!

CHECK OUT OUR PREVIOUS QUESTIONS OF THE WEEK

SEASON 6

PRIORITIES
https://peakd.com/hive-123046/@ecotrain/ecotrain-question-of-the-week-season-6-1-tie-up-post-priorities

SEASON 5

Share a ritual that you perform or know about
https://peakd.com/hive-123046/@ecotrain/ecotrain-question-of-the-week-57-share-a-ritual-that-you-perform-or-know-about

What is your message to the world?
https://peakd.com/hive-123046/@ecotrain/ecotrain-question-of-the-week-tie-up-post-56-what-is-your-message-to-the-world

Name five or more people that you listen to. Why do you trust them?
https://peakd.com/hive-123046/@ecotrain/ecotrain-question-of-the-week-tie-up-post-5-3-name-five-or-more-people-that-you-listen-to-why-do-you-trust-them

THINGS WE CAN DO TO PREPARE FOR INDEFINITE LOCKDOWNS
https://peakd.com/hive-123046/@ecotrain/ecotrain-question-of-the-week-5-2tie-up-post-things-we-can-do-to-prepare-for-indefinite-lockdowns

It's a Secret, But is it good to have secrets?
https://peakd.com/hive-123046/@ecotrain/ecotrain-question-of-the-week-season-5-1tie-up-post-it-s-a-secret-but-is-it-good-to-have-secrets

SEASON 4

In what ways can blockchain and cryptocurrency help the people of this world?
@ecotrain/ecotrain-question-of-the-week-27-tie-up-post-in-what-ways-can-blockchain-and-cryptocurrency-help-the-people-of-this-world

Name 5 positive consequences of COVID19?

@ecotrain/ecotrain-question-of-the-week-tie-up-post-26-name-5-positive-consequences-of-covid19

In what ways is living off grid the answer to the many consequences of coronavirus?
@ecotrain/ecotrain-question-of-the-week-25-tie-up-post-in-what-ways-is-living-off-grid-the-answer-to-the-many-consequences-of-coronavirus

SHINE LIGHT ON MENTAL HEALTH ISSUES
@ecotrain/ecotrain-question-of-the-week-tie-up-24-shine-light-on-mental-health-issues

If you could choose, what would you incarnate as in your next life?
@ecotrain/ecotrain-question-of-the-week-22-tie-up-post-if-you-could-choose-what-would-you-incarnate-as-in-your-next-life

My Spiritual Experiences

@ecotrain/ecotrain-question-of-the-week-tie-up-post-my-spiritual-experiences

What is is about music?
@ecotrain/ecotrain-question-of-the-week-20-launch-post-what-is-is-about-music

What are you addicted to and how does it help or hinder you?

@ecotrain/ecotrain-question-of-the-week-tie-up-post-what-are-you-addicted-to-and-how-does-it-help-or-hinder-you

What can we do differently so that people can understand us better?
@ecotrain/an-impromtu-ecotrain-question-of-the-week-what-can-we-do-differently-so-that-people-can-understand-us-better

What is intimacy to you? Do you need it to be happy?
@ecotrain/ecotrain-question-of-the-week-tie-up-post-what-is-intimacy-to-you-do-you-need-it-to-be-happy

Why do we fall in love with certain people and why it is so hard to get over someone?
@ecotrain/ecotrain-question-of-the-week-15-why-do-we-fall-in-love-with-certain-people-and-why-it-is-so-hard-to-get-over-someone

What is the biggest question or mystery in your life that until now you haven't had the answer to?
https://peakd.com/publish?edit=ecotrain%2Fecotrain-question-of-the-week-14-what-is-the-biggest-question-or-mystery-in-your-life-that-until-now-you-haven-t-had-the-answer

Observation vs Judgement: Do you know the difference?
@ecotrain/question-of-the-week-tie-up-post-13-observation-vs-judgement-do-you-know-the-difference

Share a lesson you've learned in life
@ecotrain/ecotrain-question-of-the-week-12-share-a-lesson-you-ve-learned-in-life

Are You A 'Hugger Or A Shrugger' In These Pandemic Times?
@ecotrain/ecotrain-question-of-the-week-tie-up-post-are-you-a-hugger-or-a-shrugger-in-these-pandemic-times

How do you deal with monsters? How tolerant are you?
@ecotrain/ecotrain-question-of-the-week-tie-up-post-how-do-you-deal-with-monsters-how-tolerant-are-you

Shifting Our Perspective ... Spare A Thought For....
@ecotrain/ecotrain-qotw-9-tie-up-shifting-our-perspective-spare-a-thought-for

THANK YOU!!! QUESTION OF THE WEEK TIE UP POST: IF IT SOUNDS TOO GOOD TO BE TRUE, IT PROBABLY ISN'T?.
@ecotrain/thank-you-question-of-the-week-tie-up-post-if-its-sound-too-good-to-be-true-it-probably-isn-t

What is Inner Strength? How do you find it?
@ecotrain/question-of-the-week-tie-up-post-what-is-inner-strength-how-do-you-find-it

What is my hole in the bucket?
@ecotrain/ecotrain-tie-up-post-what-is-my-hole-in-the-bucket

DO WE STILL HAVE FREEDOM OF SPEECH?
@ecotrain/ecotrain-tie-up-post-do-we-still-have-freedom-of-speech

Should our governments lie to us to protect us?
@ecotrain/ecotrain-qotw-tie-up-post-should-our-governments-lie-to-us

What changes would you like to see happen after Covid19
@ecotrain/ecotrain-qotw-tie-up-post-what-changes-would-you-like-to-see-happen-after-covid19

What are you doing to create memories...
@ecotrain/ecotrain-qotw-tie-up-post-q8wsuw

What I Am Doing, To Stay Balanced and Positive Whilst on Lockdown
@ecotrain/ecotrain-qotw-tie-up-post

If your were to meet with a wise person/sage what sort of questions would you ask?"
@ecotrain/ecotrain-qotw-tie-up-post-if-your-were-to-meet-with-a-wise-person-sage-what-sort-of-questions-would-you-ask

Are you worried about Coronavirus, and what are you doing differently (if anything) since you heard about it?"
@ecotrain/ecotrain-qotw-tie-up-post-are-you-worried-about-coronavirus-and-what-are-you-doing-differently-if-anything-since-you-heard-about


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