#running

🏃584.0 kcal @steevc just finished a 9.77km run, that lasted for 60 minutes. This run helped steevc burn 584.0 calories. Description from Strava: I have been away for over a week when the only run I did

It was a sunshiny day today-finally! We got to get in the hot tub which was nice. I then spent some time just absorbing sunlight and read a book while sitting in the garden swing. It was nice! 😎 I came

“It Sure Looks Like Rain!”😅 “That it does Liz, the sky is graying up quickly!”😮 Who would believe that we didn’t have a cloud in the sky earlier this morning!😎 PEPE had his nose pressed up against the

🇵🇱 Poniedziałek w ruchu – od bieżni po leśne spotkanie 🏃‍♂️🌲 Poniedziałek zaczął się aktywnie i właściwie już od początku było wiadomo, że nie będzie to dzień spędzony na spokojnie. Najpierw wizyta

Hello friends! This Tuesday 8 September I did 16K steps. I did my 20 minutes running and also warming exercises. Day was a bit cloudy in the morning. I also took some pictures over Admitralty when I was

“I Da White Hat Hacker………Man!”🐸 “All Da Funds are Safe, you do as PEPE…. I mean, Da White Hat Hacker say, I return “MOST” of Da Loot!”😇 Some days it’s best to just close the laptop and go for a hike

It’s Monday and other than getting in the hot tub-there were no specific plans. However, Mother Nature had plans for us-no hot tubbing! Our tub is not under cover ( no roof covering) and just as we were

Ayer salí a realizar el largo de la semana. Como parte de mi planificación, coordiné con mi esposa y algunos compañeros para recorrer la conocida ruta de La Gloria, un trayecto de aproximadamente 14 kilómetros

“Tastes Like Chicken!”☺️ “Beautiful blue skies today for our Church’s annual Picnic Liz!”😎 Everyone has been crossing their fingers……….. Several days ago, the forecast was calling for heavy rain, then

Happy Sunday everybody! Today was our church’s annual picnic! After an awesome message from our youth and discipleship pastor, Pastor Caleb, we headed out to the Wiggins Farm for a good time! There was

Feliz domingo… Por aquí reportando mi entrenamiento del dia de hoy, nada fácil, pero se logró! De por sí me tocaba sacar 17K suaves, pero también teniamos chequeo de 5K con el Team. En este caso le pregunté

EspañolEnglish ¡Hey! ¿Cómo están, amigos de Hiverun? Espero que todos estén muy bien. He estado bastante conforme con los resultados que estoy teniendo luego de la lesión del tobillo, que pensando que

🇵🇱 Jedziemy — sobotnie FBW zgodnie z planem 💪 Wczoraj wieczorem, podczas krótkiego spaceru do paczkomatu, przechodziłem obok Fit+ i pomyślałem sobie z przyjemnością, że już następnego ranka znowu tu

Hoy tuve una de esas sesiones que te hacen mirar atrás y decir: ¡sí, el trabajo está dando resultados! Desde que incorporamos un día más de Zona 2, estoy viendo cómo se fortalece mi base aeróbica. Hoy

But it was deliberate, so that's OK! My last three runs: Tuesday Octopus... I headed out for 4 isk Ks easy and then 4* 300M - at 4.05 but I overdid it, according to Claude. I also did one warm up burst

This 80 minute or so workout wasn't even all that taxing

It was a beautiful sunny day here today. We’d planned to meet our oldest son Michael and his wife, Christine, at the Lynden Starbucks for a coffee and treat. Then the plan was to go to Lynden City Park

Hoy quiero compartirles un poco sobre mi entrenamiento de running en el estadio. Desde que llegué, comencé con un calentamiento suave para preparar el cue

🏃323.0 kcal @steevc just finished a 5.06km run, that lasted for 27 minutes. This run helped steevc burn 323.0 calories. Description from Strava: Whilst up in Scotland I wanted to log another parkrun.

While I didn’t expect to run today, it was possible (and honestly needed) to take a small break - just enough for 5 km. Marking my 4th run this week, which feels great after these crazy months. Today the