So my final build block - intervals, easy, Park Run (Temp +) and easy...
Tuesday's intervals..
Still on the Octopus sessions, last one of these!
Thursday's Easy....
Just nice and easy!
Saturday's Park Run...
I ran this a little faster, I was supposed to go a little slower, but there you go, still not that fast!
I started off easy and just got faster, ending on a 4.40 pace, quite satisfying overall!
I can't see where my record pace is going to come from in six weeks time based on this!
Today...
This was just a nice gentle run, pleased with the hR for the pace!