🏃		508.0 kcal

@dannewton just finished a 5.98km run, that lasted for 43 minutes.
This run helped dannewton burn 508.0 calories.

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Description from Strava: First run back after the race last weekend. Wasn't sure if I was up for running home after work, but brought running kit with me today, just in case and in the end I did run home

well running short intervals, with several walking breaks to spread it out.

Legs feel a little heavy still, but on the whole I feel pretty good. I've got a proper sports massage as well tomorrow evening to look forward too, and I'm sure that will help as well

several walking breaks, including walking up the hill

Distance - 5.98km
Elapsed Time 46m 47s
Avg Speed - 8.29km/h
Avg Pace - 07:14min/km
Avg Cadence - 158spm
Avg HR - 130bpm
Max HR - 159bpm
Elevation - 72m
Estimated Calories burned - 508
Relative effort - 11
Location - Lincoln, Lincolnshire, GB

stopped of at the local Amazon Pickup, to collect a parcel while on the way home

Hive Profile - @dannewton

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📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏅 At this pace, marathon time: 5h05min (39% of Kipchoge's pace)
Adjusted Pace: 𝟲:𝟱𝟰/km
🏕️ Elevation (1.2% avg) cost you 𝟬'𝟭𝟮"/km.
😀 Heat (18.4°C) cost you 𝟬'𝟬𝟯"/km.
🍃 Wind (7.6km/h) cost you 𝟬'𝟬𝟰"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟭'𝟲𝟬".
🔥 Estimated energy cost: 499-610 kcal.
💧 Estimated fluid loss: 0.2-0.4L (0.4L/h sweat rate).
🙂 Air quality: Fair · still a great day to be outside.

Try it now 👉 https://app.enduraw.co/
Training forecast: Run no more than 31km tomorrow, or 31km the day after • Mileage:🟣 • www.myTF.run

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If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/20365959540

About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)

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