Movimientos en Suelo. Acción seguida, porque tenemos una nueva rutina para activar todo el cuerpo. Vamos a realizar una serie de planchas variadas; donde tendremos que accionar distintas zonas corporales.

Hello and good day everyone! Happy Friday and welcome back to the channel. Here to submit my report; just meeting the milestone. Hope everyone’s going to have a wonderful weekend. Until next time. This

🏋31.0 kcal @dejan.vuckovic just finished a 4.23km rowing, that lasted for 31 minutes. This rowing helped dejan.vuckovic burn 31.0 calories. Description from Strava: Testing WoodRower... If you would like

Hello everyone, I hope everything is going well in your life and you are having a wonderful day. I woke up early today; the weather was clear and beautiful, but it was very very hot. I managed to surpass

🏊261.0 kcal @svanbo just finished a 1.25km swim, that lasted for 23 minutes. This swim helped svanbo burn 261.0 calories. Description from Strava: Wrongly measured because watch is in 25m and pool length

🏃571.0 kcal @run.kirsty.run just finished a 10.11km run, that lasted for 65 minutes. This run helped run.kirsty.run burn 571.0 calories. Description from Strava: 2.6k warm up then 7x 800m with 1k cool

🏃645.0 kcal @ervin-lemark just finished a 9.45km run, that lasted for 61 minutes. This run helped ervin-lemark burn 645.0 calories. Description from Strava: 126 Training Load -- from COROS If you would

This is some further bicep workout that I love and is very effective, but I've been unable to do em as much as I'd love to because all the gyms I've been going to do not have the set-up for preacher curls.

Hello guys, It is sunny weather after 3 days continue raining i join the walk with my friends, we enjoy a great walk about 15 minutes then back to room.Rest and then make breakfast, wear uniform and went

Hello Steemians and the Actifit community! ​Happy Friday to everyone! I hope you are all having a fantastic end to the week. Today was another brilliant day for getting active, taking a long walk, and

🏃532.0 kcal @dannewton just finished a 6.36km run, that lasted for 38 minutes. This run helped dannewton burn 532.0 calories. Description from Strava: Distance - 6.36km Elapsed Time 41m 5s Avg Speed -

🏃401.0 kcal @wahaceggy just finished a 5.09km run, that lasted for 31 minutes. This run helped wahaceggy burn 401.0 calories. Description from Strava: Vypadá to, že lýtko drží. Cítím ho více, když jsem

🚶268.0 kcal @borniet just finished a 3.64km walk, that lasted for 43 minutes. This walk helped borniet burn 268.0 calories. Description from Strava: Lunch break walk in the city If you would like to check

🚴253.0 kcal @tom45p just finished a 12.18km ride, that lasted for 41 minutes. This ride helped tom45p burn 253.0 calories. Description from Strava: 🚴‍♀️ If you would like to check out this activity on

🚴938.0 kcal @ne9en just finished a 54.52km ride, that lasted for 107 minutes. This ride helped ne9en burn 938.0 calories. Description from Strava: Just a smaller training today, I can still feel I've

Hello to all active people. TGIF! I am so very happy today not only because I logged in more than 13k actifit steps on this hot weather, but mostly because I got one of the new Rare Frontier cards in

🚴530.0 kcal @michelmake.util just finished a 25.92km ride, that lasted for 54 minutes. This ride helped michelmake.util burn 530.0 calories. Description from Strava: ☀️ If you would like to check out

🚴403.0 kcal @run.vince.run just finished a 0.0km ride, that lasted for 53 minutes. This ride helped run.vince.run burn 403.0 calories. Description from Strava: 5 repeats of 8 minute efforts with 2 minutes

🏋60.0 kcal @dejan.vuckovic just finished a 3.35km rowing, that lasted for 25 minutes. This rowing helped dejan.vuckovic burn 60.0 calories. Description from Strava: Morning 😊 If you would like to check

🏃388.0 kcal @run.kirsty.run just finished a 8.02km run, that lasted for 54 minutes. This run helped run.kirsty.run burn 388.0 calories. Description from Strava: Run to Penrose train station. Met a really