(Here is the next photo from our Sunday hike. On our way up to the August Schuster Haus, we passed countless waterfalls. Here is one of them.) Hi Actifitters, yesterday was the first push-up session based

PROYECTO CHESS BROTHERS es una iniciativa para apoyar la producción de contenidos en la cadena de bloques que tengan con una amplia variedad de temas, especialmente aquellos relacionados con el ajedrez

Fusión Dinámica. Definitivamente hay que ofrecer variedad para que todos se animen y el cuerpo trabaje de forma uniforme. En este caso; vamos a tener una sesión muy potente, donde todo el cuerpo activará

Hello everyone, I hope everything is going well in your life and you are having a wonderful day. I woke up early in the morning; the weather was cloudy but hot. Today I managed to walk over 5K. According

Hello and good day everyone! Happy Monday. Welcome back. Here to submit my report. Same activity under the sun. It’s warm and windy today. That is all. Thank you much for stopping by along with your support.

Después de ocho meses fuera, finalmente regresé al gimnasio. Hace unos días, el ortopédico que lleva mi lesión de rodilla me dio permiso para volver, aunque con una condición muy clara: poco a poco y sin

🏃603.0 kcal @dannewton just finished a 7.63km run, that lasted for 44 minutes. This run helped dannewton burn 603.0 calories. Description from Strava: Tried to make the most of the Bank Holiday, especially

Sometimes you have to stop worrying about chasing a specific goal at the gym; between cooking, eating, stress, and finding time to go to the gym, I decided to take things easy. Ironically, when I decided

🚴575.0 kcal @svanbo just finished a 31.03km ride, that lasted for 71 minutes. This ride helped svanbo burn 575.0 calories. Description from Strava: With Claudia If you would like to check out this activity

🏃433.0 kcal @toofasteddie just finished a 6.51km run, that lasted for 45 minutes. This run helped toofasteddie burn 433.0 calories. Description from Strava: After holidays If you would like to check out

(These three cows were standing in a small pasture right at the start of our hike. They were, so to speak, our welcoming committee.) Hi Actifitters, we had actually just intended to go for a long walk

PROYECTO CHESS BROTHERS es una iniciativa para apoyar la producción de contenidos en la cadena de bloques que tengan con una amplia variedad de temas, especialmente aquellos relacionados con el ajedrez

Saludos amigos tengan un feliz fin de semana. El día de hoy quiero compartir con ustedes mi entrenamiento realizado el día de ayer donde retome mis trotes después de una semana sin hacerlo. Fue un

Hello everyone, I hope everything is going well in your life and you are having a wonderful day. I woke up early in the morning; the weather was cloudy and slightly breezy. But I still managed to walk

Decoding CrossFit #2 — Apparently WOD was only the beginning So...In the first episode of Decoding CrossFit, I confessed something slightly embarrassing...When I first started, I had absolutely no idea

Ending the week with a little time for myself at the gym. 💪✨ Some days I come here feeling super motivated, and other days I have to convince myself to get moving, but I almost always leave feeling better

I've posted videos of myself doing so many workouts and this is the first workout whose name I had to Google before I could know what to call it in a post 🤣. There are a number of exercises like these,

PROYECTO CHESS BROTHERS es una iniciativa para apoyar la producción de contenidos en la cadena de bloques que tengan con una amplia variedad de temas, especialmente aquellos relacionados con el ajedrez

(I took this photo yesterday while out for a walk. Suddenly, the whole sky was full of birds. No idea what their mission was.) Hi Actifitters, yesterday, I had a three-hour endurance session on the bike

Una de Tren Superior. Nos vamos con una sesión de ejercicios enfocada en el tren superior. Claro está, que habrá mayor énfasis en ciertas zonas que en otras; sin embargo, la gran mayoría de los músculos