svanbo

Hi guys, I consider (already for a longer time) not to spend so much time per day on Hive in the next weeks, so I’ve been thinking about amplifying my list of people I’m automatically upvoting to all of

svanbo just finished a 1.85km run, that lasted for 7 minutes. This run helped svanbo burn 133.0 calories. Description from Strava: Running parcials: 1'03" 1'04" 1'02" 1'04" 58"

Instead of getting easier it seems to get more and more difficult to get up the slope. So I'm considering to start running faster the small slope and more times than crawling on the long slope like I'm

svanbo just finished a 11.28km run, that lasted for 59 minutes. This run helped svanbo burn 721.0 calories. Description from Strava: 3x long + 2x short suffering. Getting worse and worse it seems. Very

After having a great swim in the sea (this could have been the last time this summer) I went to my friend to repair my bike steering. This made that it was already quite late and actually already lunch

I wanted to see if I'd be fit for #cycling after my running and drinking on a Friday evening and actually I was. I think I haven't been that fast in this course before. A bit later a little siesta was

svanbo just finished a 36.4km ride, that lasted for 83 minutes. This ride helped svanbo burn 655.0 calories. Description from Strava: 5'47" longer with my old bike and without clicks than yesterday

svanbo just finished a 36.43km ride, that lasted for 78 minutes. This ride helped svanbo burn 632.0 calories. Description from Strava: Probably one of my fastest Marratxinet tours alone If you would like

I kept my friend Emilio company with part of his 2*6000m training (4500m+6000m) and my daughter for another 3000m. Afterwards I wanted to test the pool after running on Friday which was again a go. Another

svanbo just finished a 0.0km swim, that lasted for 10 minutes. This swim helped svanbo burn 46.0 calories. Description from Strava: No details because on "open water swim" If you would like to

svanbo just finished a 0.78km swim, that lasted for 19 minutes. This swim helped svanbo burn 141.0 calories. Description from Strava: Alternating 50m crawl with 25m breast stroke If you would like to check

OMG what has just happened?! A complete day without any sports...?... I'm going to try to move the swim day to a day which I'm already in Calvià for running and go tomorrow to the pool instead of today.

The all loved 1000m series today... I believe it has been since May or June I didn't run them so I needed to find a more or less comfortable pace. Not easy when you're thinking you're running with someone

svanbo just finished a 12.02km run, that lasted for 65 minutes. This run helped svanbo burn 767.0 calories. Description from Strava: Started with group Emilio (2 first series): 3'45" 3'40" 3'46"

Days are getting really short now and next week will be the last social ride before winter. Not sure if I will be able to squeeze it in my already right planning. Fortunately I could convince my daughter

svanbo just finished a 29.26km ride, that lasted for 69 minutes. This ride helped svanbo burn 501.0 calories. Description from Strava: more or less completely "on" the beaten paths If you would

Being tired cannot be a reason not to train, and certainly not on a Monday lol Today was uphill day and even though it has been my fourth session, I didn't feel / see a lot of progress. I'm still struggling

Great temperature to swim but quite a strong current. #cycling 31km alone over 30km/h is getting better and better but the wind was good, so that helped. Small treat in the afternoon #AliveAndThriving

svanbo just finished a 13.02km run, that lasted for 67 minutes. This run helped svanbo burn 823.0 calories. Description from Strava: 5 long slopes because I ran about 4km with Xisco first If you would

svanbo just finished a 5.1km run, that lasted for 19 minutes. This run helped svanbo burn 284.0 calories. Description from Strava: 3'50" pace and a bit faster at the end If you would like to check

svanbo just finished a 30.99km ride, that lasted for 62 minutes. This ride helped svanbo burn 623.0 calories. Description from Strava: Alone at 30,2 km/h If you would like to check out this activity on