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svanbo
@svanbo
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2021-10-26 15:40
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svanbo
growth
2022-11-22 20:31
Growing together with automatic upvotes
Hi guys, I consider (already for a longer time) not to spend so much time per day on Hive in the next weeks, so I’ve been thinking about amplifying my list of people I’m automatically upvoting to all of
$ 2.366
87
404
7
svanbo
EXHAUST
2026-06-29 22:33
2000m
🏃129.0 kcal @svanbo just finished a 2.02km run, that lasted for 11 minutes. This run helped svanbo burn 129.0 calories. Description from Strava: slow 2000m after gym If you would like to check out this
$ 0.108
28
1
svanbo
Actifit
2026-06-29 21:10
Birthday party with one month delay: June 28 2026
First a morning swim and than over a month after my birthday I could finally celebrate it with my friend Blai and his family. A bit extended this time because of two cousins from his kids joining them...
svanbo
EXHAUST
2026-06-29 09:34
2x Costa d'en Blanes 31'45"
🏊327.0 kcal @svanbo just finished a 1.15km swim, that lasted for 32 minutes. This swim helped svanbo burn 327.0 calories. Description from Strava: 3rd swim this week If you would like to check out this
svanbo
Actifit
2026-06-28 21:59
Only @cycling: June 27 2026
Only @cycling today because we need to clean up the house for my guests tomorrow. Finally celebrating my birthday over a month later... #aliveandthriving This report was published via Actifit app (Android
svanbo
Cycling
2026-06-28 20:33
Marratxinet 1h14"18" PR
🚴786.0 kcal @svanbo just finished a 36.35km ride, that lasted for 74 minutes. This ride helped svanbo burn 786.0 calories. Description from Strava: With some help around Santa Maria If you would like
svanbo
Actifit
2026-06-27 21:47
Gym and swim: June 26 2026
Exhausted today, especially from working hard in the morning because we were having a business lunch and not coming back afterwards but also because of the stress of the rest of the week.... Nothing that
svanbo
Cycling
2026-06-27 12:33
Palma - Santa Maria - Bunyola - Palma 1h08'59"
🚴599.0 kcal @svanbo just finished a 31.02km ride, that lasted for 69 minutes. This ride helped svanbo burn 599.0 calories. Description from Strava: Not feeling great today, poor sleep If you would like
svanbo
EXHAUST
2026-06-26 22:32
Evening Swim 250-500-500 with 1 minute rest
🏊357.0 kcal @svanbo just finished a 1.3km swim, that lasted for 32 minutes. This swim helped svanbo burn 357.0 calories. Description from Strava: exhausted today... 250m freestyle - 6'15" 500m changing
svanbo
Actifit
2026-06-26 21:41
Another round of @cycling: June 25 2026
Not that I'm getting sick and tired from it yet but @cycling is far not the same as running. I'm not really missing running but my body shots in lacking it... (Beer) belly is there and I haven't got motivation
svanbo
EXHAUST
2026-06-25 10:34
2x Costa d'en Blanes 32'13"
🏊249.0 kcal @svanbo just finished a 1.15km swim, that lasted for 32 minutes. This swim helped svanbo burn 249.0 calories. Description from Strava: First lap with Mathias If you would like to check out
svanbo
Actifit
2026-06-24 21:54
San Juan: June 24 2026
San Juan is a Bank Holiday over here. No better plan than swimming in the morning, @cycling in the early evening and a day in Katmandu Park with the children. #aliveandthriving This report was published
svanbo
Cycling
2026-06-24 21:34
Palma - Santa Maria - Bunyola - Palma 1h07'44"
🚴603.0 kcal @svanbo just finished a 30.98km ride, that lasted for 68 minutes. This ride helped svanbo burn 603.0 calories. Description from Strava: Sunset ride If you would like to check out this activity
svanbo
Actifit
2026-06-23 22:29
Gym: June 23 2026
Gym today, no risks and too hot. Just have been arranging flights to and transport in Ibiza. Like this I'll see my children competing and except if I'd get extremely bad news at 2nd July when I'm seeing
svanbo
Cycling
2026-06-23 21:31
Marratxinet 1h21"10"
🚴676.0 kcal @svanbo just finished a 36.37km ride, that lasted for 81 minutes. This ride helped svanbo burn 676.0 calories. Description from Strava: Getting better used tot he heat If you would like to
svanbo
Actifit
2026-06-22 21:02
Triathlon kids: June 21 2026
Today it was triathlon dat dit my son. 400m swimming, 5,8km @cycling and 1600m running... Over 30 degrees Celsius, so it was quite an endeavor... Afterwards I went for some cycling too #aliveandthriving
svanbo
Cycling
2026-06-22 04:33
Palma - Santa Maria - Bunyola - Palma 1h09'45"
🚴668.0 kcal @svanbo just finished a 31.02km ride, that lasted for 70 minutes. This ride helped svanbo burn 668.0 calories. Description from Strava: Hot air oven, taking it easy, especially in the first
svanbo
Actifit
2026-06-21 21:43
Individual championships: June 20 2026
Last chance for my daughter to reach the minimum for the Spanish championships at these Balearic individuals. Despite a bronze medal at the 400m hurdles and gold in the 4x400m with her team no Spanish
svanbo
EXHAUST
2026-06-21 15:34
Costa d'en Blanes shorter
🏊291.0 kcal @svanbo just finished a 0.94km swim, that lasted for 27 minutes. This swim helped svanbo burn 291.0 calories. Description from Strava: shorter second half because hurrying for Championships
svanbo
Cycling
2026-06-21 03:33
Palma - Santa Maria - Bunyola - Palma 1h08'05"
🚴739.0 kcal @svanbo just finished a 31.06km ride, that lasted for 68 minutes. This ride helped svanbo burn 739.0 calories. Description from Strava: First time this season with around 35 C If you would
svanbo
Actifit
2026-06-20 21:43
Gym and swim: June 19 2026
Today I haven't even tried to run. I'm losing confidence that it's getting better one day... The next doubt is to go to Ibiza at 4th July for the Acuathlon championships or not... The running is only 2x