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svanbo
@svanbo
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2021-10-26 15:40
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svanbo
growth
4y
Published via Ecency
Growing together with automatic upvotes
Hi guys, I consider (already for a longer time) not to spend so much time per day on Hive in the next weeks, so I’ve been thinking about amplifying my list of people I’m automatically upvoting to all of
$ 2.366
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svanbo
EXHAUST
3h
Warm up before gym
I just finished a 3.05 km Run, that lasted for 15m. This Run helped me burn 191.0 calories. Activity Summary Activity Type:Run Distance:3.05 km Duration:15m Calories Burnt:191.0 Description Recovery:
$ 0.634
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svanbo
Actifit
21h
Last sunset ride?: October 15 2026
Leaving 10 minutes later as expected was already too late to arrive before the dusk set in... If next week the weather will be still spectacular, and in home early, I think even with leaving 20 minutes
svanbo
Actifit
2d
Warm up and gym: October 14 2026
Third consecutive day running and even though it's three times very short, even these three kilometers seem much and I feel pressure in my knees. I hope this is not the end point yet... Tomorrow probably
svanbo
Actifit
4d
Championships 1 Mile: October 12 2026
Probably one of my last swims of the season in the morning, but the weather was too good to resist. In the afternoon we had the mile championships. My daughter ran 5'36" and finished second. My son
svanbo
EXHAUST
5d
Morning Swim Costa d'en Blanes 32'57"
I just finished a 1.15 km Swim, that lasted for 32m. This Swim helped me burn 334.0 calories. Activity Summary Activity Type:Swim Distance:1.15 km Duration:32m Calories Burnt:334.0 Description 53"
svanbo
Actifit
5d
Duathlon: October 11 2026
Duathlon fire the kids. Not a great one for my son, he wasn't prepared for speed bumps during #cycling... My daughter couldn't convince me in running but caught up with the boys during #cycling. Impressive
svanbo
EXHAUST
5d
Palma - Sant Maria - Bunyola - Palma 1h07'23"
I just finished a 31.03 km Ride, that lasted for 1h 7m. This Ride helped me burn 592.0 calories. Activity Summary Activity Type:Ride Distance:31.03 km Duration:1h 7m Calories Burnt:592.0 Description
svanbo
EXHAUST
6d
Palma - Sant Maria - Bunyola - Palma 1h07'12"
I just finished a 31.01 km Ride, that lasted for 1h 7m. This Ride helped me burn 580.0 calories. Activity Summary Activity Type:Ride Distance:31.01 km Duration:1h 7m Calories Burnt:580.0 Description
svanbo
Actifit
6d
Rest and cycling: October 10 2026
#cycling yes, resting was the idea but didn't succeed. Tomorrow duathlon for the kids, on Monday bank holiday and 1 Mile championship. #aliveandthriving This report was published via Actifit app (Android
svanbo
Actifit
7d
Autumn is calling: October 10 2026
The end of the week means that I'll be getting better again as well? Sick and tired of dragging this nasty cold with me for almost a week now. Feeling some shoulder problems are coming... Probably too
svanbo
EXHAUST
7d
Evening Swim (Santa Ponsa) 4x250 with 1 minute rest
I just finished a 0.95 km Swim, that lasted for 23m. This Swim helped me burn 257.0 calories. Activity Summary Activity Type:Swim Distance:0.95 km Duration:23m Calories Burnt:257.0 Description PAinful
svanbo
EXHAUST
8d
Warm up at the cross
I just finished a 3.32 km Run, that lasted for 17m. This Run helped me burn 214.0 calories. Activity Summary Activity Type:Run Distance:3.32 km Duration:17m Calories Burnt:214.0 Description 3km warm
svanbo
Actifit
8d
Last Coll de Sa Creu?: October 8 2026
Half an hour earlier back home today which gave me the opportunity to leave in time for another Coll de Sa Creu #cycling. Probably the last one from the season of I don't go any more in the weekend....
svanbo
Actifit
9d
Gym: October 7 2026
This week I'll change the plan. From now on I won't be able to swim that much any more and also #cycling will go to less and after that almost to zero. So I need to start to run more. This week I'll start
svanbo
EXHAUST
9d
Coll de Sa Creu (21'36"): 1'49" + 19'47"
I just finished a 25.30 km Ride, that lasted for 1h 7m. This Ride helped me burn 615.0 calories. Activity Summary Activity Type:Ride Distance:25.30 km Duration:1h 7m Calories Burnt:615.0 Description
svanbo
EXHAUST
10d
Laser run training 5 laps
I just finished a 0.63 km Run, that lasted for 3m. This Run helped me burn 68.0 calories. Activity Summary Activity Type:Run Distance:0.63 km Duration:3m Calories Burnt:68.0 Description First laser
svanbo
Actifit
10d
Laser run training: October 6 2026
The weather is not that good any more and September has passed, so we're swapping locations and changing from triatle to laser run training on Tuesdays. #Aliveandthriving This report was published via
svanbo
Actifit
11d
Gym: October 5 2026
I've caught a cold in Formentera I think. So done easier gym today... Tomorrow first laser run training. I tried this new product from the supermarket. Good but a bit expensive... #aliveandthriving This
svanbo
EXHAUST
12d
Triathlon Sprint Formentera Running- 21'34"" - 5,1km
🏃318.0 kcal @svanbo just finished a 5.09km run, that lasted for 22 minutes. This run helped svanbo burn 318.0 calories. Description from Strava: 4'15"/km If you would like to check out this activity
svanbo
Actifit
12d
Father and son day: October 5 2026
Today was a day for my son. We went for some #cycling, are one of his favorite dishes, went for an ice cream and watched tv together. Actually we enjoyed that much that we didn't make pictures....
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