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svanbo
@svanbo
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2021-10-26 15:40
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svanbo
growth
4y
Published via Ecency
Growing together with automatic upvotes
Hi guys, I consider (already for a longer time) not to spend so much time per day on Hive in the next weeks, so I’ve been thinking about amplifying my list of people I’m automatically upvoting to all of
$ 2.366
87
404
8
svanbo
EXHAUST
4h
Cursa Tramuntana Cuber
I just finished a 4.32 km Run, that lasted for 18m. This Run helped me burn 263.0 calories. Activity Summary Activity Type:Run Distance:4.32 km Duration:18m Calories Burnt:263.0 Description 1st time
$ 0.127
11
svanbo
Actifit
5h
Light day: November 6 2026
Today is "light day", crosstrainer instead of running in the warm up, light and short gym and light swimming, the last because of the affected muscle during the obstacles session of last Tuesday.
svanbo
EXHAUST
1d
Laser run training 4 laps 4'34"
I just finished a 0.47 km Run, that lasted for 2m. This Run helped me burn 46.0 calories. Activity Summary Activity Type:Run Distance:0.47 km Duration:2m Calories Burnt:46.0 Description 4 fast closings
svanbo
Actifit
1d
Hospital visit: November 5 2026
No sports today, so the ideal day to visit my colleague in the hospital after work, to go to shop groceries and to buy a device to be able to cycle at home when the weather is bad, and more importantly
svanbo
Actifit
2d
Gym light: November 4 2026
Gym light, because of the falling yesterday, can't bend very well my knee... Started with cross trainer but ended with 3km running anyway... Tomorrow morning last fisio therapy for this week. I hope I'll
svanbo
Actifit
3d
Rainy Training: November 3 2026
Quite bad weather today and a rainy laser run training. Shooting quite well today but running carefully. Even though I slipped and fell down. Another bruise on my knees :-( Here's some (un?) healthy food
svanbo
Actifit
4d
Increase of km: November 2 2026
Starting the week with 5km. Need to build up kilometers but on Friday I will take it very easy as on Saturday morning week go for another Tramuntana run with my son and on Sunday I'll go to the cross in
svanbo
EXHAUST
4d
Warm up before gym
I just finished a 5.05 km Run, that lasted for 26m. This Run helped me burn 303.0 calories. Activity Summary Activity Type:Run Distance:5.05 km Duration:26m Calories Burnt:303.0 Description Adding up
svanbo
Actifit
5d
A lot of cycling: November 1 2026
#cycling in the morning, my usual 30k ride and more #cycling in the afternoon accompanying my daughter on her long run. Still quite tired from the excursion though #Aliveandthriving This report was published
svanbo
Actifit
6d
Excursion Comassena: October 31 2026
Great excursion through the Tramuntana mountains meeting athletes who were doing part of the Tramuntana or even the complete 160km trail run. For us only 12km hiking but during enough. #Aliveandthriving
svanbo
EXHAUST
6d
Excursión Cuber from Finca Comassemma
I just finished a 12.16 km Walk, that lasted for 3h 22m. This Walk helped me burn 985.0 calories. Activity Summary Activity Type:Walk Distance:12.16 km Duration:3h 22m Calories Burnt:985.0 Description
svanbo
EXHAUST
7d
Evening Swim 250-500-500 with 1 minute rest
I just finished a 1.27 km Swim, that lasted for 30m. This Swim helped me burn 394.0 calories. Activity Summary Activity Type:Swim Distance:1.27 km Duration:30m Calories Burnt:394.0 Description Quite
svanbo
Actifit
7d
Gym and swim: October 30 2026
5km warm up while taking with my friend Pedro lol. Light gym only because tomorrow will go an excursion with the triathlon club. That means it won't be that soft... And still needed to go to swim.
svanbo
EXHAUST
8d
5km warm up before light gym
I just finished a 5.01 km Run, that lasted for 27m. This Run helped me burn 316.0 calories. Activity Summary Activity Type:Run Distance:5.01 km Duration:27m Calories Burnt:316.0 Description With Pedro
svanbo
Actifit
8d
Physio planning: October 29 2026
Finally I've found a physio who wants to treat me in the times that I could go. Since once or twice a week in the late afternoon was not an option, I'll have to go in the morning. Already at 8 o'clock,
svanbo
EXHAUST
8d
3km warm up with Claudia
I just finished a 3.04 km Run, that lasted for 17m. This Run helped me burn 192.0 calories. Activity Summary Activity Type:Run Distance:3.04 km Duration:17m Calories Burnt:192.0 Description Before gym
svanbo
EXHAUST
9d
Laser run training 4 laps 5'10"
I just finished a 0.54 km Run, that lasted for 2m. This Run helped me burn 44.0 calories. Activity Summary Activity Type:Run Distance:0.54 km Duration:2m Calories Burnt:44.0 Description Not so good
svanbo
Actifit
9d
Tyring day in the hospital: October 28 2026
My son got heavy stomach aches so I picked him up from school and spent the day with him at the hospital. Nevertheless I went training with my daughter. We warmed up 3k and while I was in the gym she did
svanbo
EXHAUST
9d
Laser run training 3 laps 4'25"
I just finished a 0.38 km Run, that lasted for 1m. This Run helped me burn 29.0 calories. Activity Summary Activity Type:Run Distance:0.38 km Duration:1m Calories Burnt:29.0 Description Bad shooting
svanbo
EXHAUST
10d
4km cross before gym
I just finished a 4.24 km Run, that lasted for 22m. This Run helped me burn 250.0 calories. Activity Summary Activity Type:Run Distance:4.24 km Duration:22m Calories Burnt:250.0 Description Trying the
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