<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 30 Jun 2026 14:04:38 GMT</lastBuildDate><atom:link href="https://ecency.com/@svanbo/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[2000m]]></title><description><![CDATA[🏃129.0 kcal @svanbo just finished a 2.02km run, that lasted for 11 minutes. This run helped svanbo burn 129.0 calories. Description from Strava: slow 2000m after gym If you would like to check out this]]></description><link>https://ecency.com/@svanbo/19112992058-8110104156</link><guid isPermaLink="true">https://ecency.com/@svanbo/19112992058-8110104156</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Mon, 29 Jun 2026 22:33:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypRNeBMuJtnLU8pzefY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Birthday party with one month delay: June 28 2026]]></title><description><![CDATA[First a morning swim and than over a month after my birthday I could finally celebrate it with my friend Blai and his family. A bit extended this time because of two cousins from his kids joining them...]]></description><link>https://ecency.com/@svanbo/actifit-svanbo-20260629t211011472z</link><guid isPermaLink="true">https://ecency.com/@svanbo/actifit-svanbo-20260629t211011472z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Mon, 29 Jun 2026 21:10:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3ujUkYVV9ZkMCSh56rgoMLqzhDBDZbDZsu1KmGhWvmbkf94gdpNmBhGr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[2x Costa d'en Blanes 31'45"]]></title><description><![CDATA[🏊327.0 kcal @svanbo just finished a 1.15km swim, that lasted for 32 minutes. This swim helped svanbo burn 327.0 calories. Description from Strava: 3rd swim this week If you would like to check out this]]></description><link>https://ecency.com/@svanbo/19095144245-5085383247</link><guid isPermaLink="true">https://ecency.com/@svanbo/19095144245-5085383247</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Mon, 29 Jun 2026 09:34:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypLhDV3vcG7hkvcKFt2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Only @cycling: June 27 2026]]></title><description><![CDATA[Only @cycling today because we need to clean up the house for my guests tomorrow. Finally celebrating my birthday over a month later... #aliveandthriving This report was published via Actifit app (Android]]></description><link>https://ecency.com/@svanbo/actifit-svanbo-20260628t215911400z</link><guid isPermaLink="true">https://ecency.com/@svanbo/actifit-svanbo-20260628t215911400z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Sun, 28 Jun 2026 21:59:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uwZMN6SvVcr4DnXb9wGb8Kq5VhcGVkr7bP48J7wco222v9WYNoyYLuU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Marratxinet 1h14"18" PR]]></title><description><![CDATA[🚴786.0 kcal @svanbo just finished a 36.35km ride, that lasted for 74 minutes. This ride helped svanbo burn 786.0 calories. Description from Strava: With some help around Santa Maria If you would like]]></description><link>https://ecency.com/@svanbo/19086459699-4515603565</link><guid isPermaLink="true">https://ecency.com/@svanbo/19086459699-4515603565</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Sun, 28 Jun 2026 20:33:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypLg8FfsjKYNgRvyHyg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Gym and swim: June 26 2026]]></title><description><![CDATA[Exhausted today, especially from working hard in the morning because we were having a business lunch and not coming back afterwards but also because of the stress of the rest of the week.... Nothing that]]></description><link>https://ecency.com/@svanbo/actifit-svanbo-20260627t214754638z</link><guid isPermaLink="true">https://ecency.com/@svanbo/actifit-svanbo-20260627t214754638z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Sat, 27 Jun 2026 21:47:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xDbVcU2snkz7yuzHrpeYRzVLCK9CB7QMXNna18otqGtskzcFv623ytz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Palma - Santa Maria - Bunyola - Palma 1h08'59"]]></title><description><![CDATA[🚴599.0 kcal @svanbo just finished a 31.02km ride, that lasted for 69 minutes. This ride helped svanbo burn 599.0 calories. Description from Strava: Not feeling great today, poor sleep If you would like]]></description><link>https://ecency.com/@svanbo/19078297368-8344192272</link><guid isPermaLink="true">https://ecency.com/@svanbo/19078297368-8344192272</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Sat, 27 Jun 2026 12:33:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypLf3GPkx25b7DA44E2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Evening Swim 250-500-500 with 1 minute rest]]></title><description><![CDATA[🏊357.0 kcal @svanbo just finished a 1.3km swim, that lasted for 32 minutes. This swim helped svanbo burn 357.0 calories. Description from Strava: exhausted today... 250m freestyle - 6'15" 500m changing]]></description><link>https://ecency.com/@svanbo/19078297361-7955872376</link><guid isPermaLink="true">https://ecency.com/@svanbo/19078297361-7955872376</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Fri, 26 Jun 2026 22:32:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypLf3GPkx25b6RMLFE6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Another round of @cycling: June 25 2026]]></title><description><![CDATA[Not that I'm getting sick and tired from it yet but @cycling is far not the same as running. I'm not really missing running but my body shots in lacking it... (Beer) belly is there and I haven't got motivation]]></description><link>https://ecency.com/@svanbo/actifit-svanbo-20260626t214101096z</link><guid isPermaLink="true">https://ecency.com/@svanbo/actifit-svanbo-20260626t214101096z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Fri, 26 Jun 2026 21:41:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xDbWXHZ88wYn2mFe4ppyatAhdo4PW4H4WX5KkT9RY7eXQATkSFF8KZg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[2x Costa d'en Blanes 32'13"]]></title><description><![CDATA[🏊249.0 kcal @svanbo just finished a 1.15km swim, that lasted for 32 minutes. This swim helped svanbo burn 249.0 calories. Description from Strava: First lap with Mathias If you would like to check out]]></description><link>https://ecency.com/@svanbo/19054084458-0803964519</link><guid isPermaLink="true">https://ecency.com/@svanbo/19054084458-0803964519</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Thu, 25 Jun 2026 10:34:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypLcqJtRgzU5dEwK8PY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[San Juan: June 24 2026]]></title><description><![CDATA[San Juan is a Bank Holiday over here. No better plan than swimming in the morning, @cycling in the early evening and a day in Katmandu Park with the children. #aliveandthriving This report was published]]></description><link>https://ecency.com/@svanbo/actifit-svanbo-20260624t215408333z</link><guid isPermaLink="true">https://ecency.com/@svanbo/actifit-svanbo-20260624t215408333z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Wed, 24 Jun 2026 21:54:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3v2ojhzSX3AuHPoUnA8FVHwoyyiM6GcMUjwTGFdoALYL1JEEi9PtvLEJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Palma - Santa Maria - Bunyola - Palma 1h07'44"]]></title><description><![CDATA[🚴603.0 kcal @svanbo just finished a 30.98km ride, that lasted for 68 minutes. This ride helped svanbo burn 603.0 calories. Description from Strava: Sunset ride If you would like to check out this activity]]></description><link>https://ecency.com/@svanbo/19054084440-0653217445</link><guid isPermaLink="true">https://ecency.com/@svanbo/19054084440-0653217445</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Wed, 24 Jun 2026 21:34:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypLcqJtRgzU57TQyzii?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Gym: June 23 2026]]></title><description><![CDATA[Gym today, no risks and too hot. Just have been arranging flights to and transport in Ibiza. Like this I'll see my children competing and except if I'd get extremely bad news at 2nd July when I'm seeing]]></description><link>https://ecency.com/@svanbo/actifit-svanbo-20260623t222955193z</link><guid isPermaLink="true">https://ecency.com/@svanbo/actifit-svanbo-20260623t222955193z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Tue, 23 Jun 2026 22:29:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uywkyyEjMEj54SJo2SQ9zUQ77ohP4oKo6b2xW5Cjtibo6KVfjcYttgW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Marratxinet 1h21"10"]]></title><description><![CDATA[🚴676.0 kcal @svanbo just finished a 36.37km ride, that lasted for 81 minutes. This ride helped svanbo burn 676.0 calories. Description from Strava: Getting better used tot he heat If you would like to]]></description><link>https://ecency.com/@svanbo/19038665945-4143272252</link><guid isPermaLink="true">https://ecency.com/@svanbo/19038665945-4143272252</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Tue, 23 Jun 2026 21:31:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypLafLteiWCTjviYddg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Triathlon kids: June 21 2026]]></title><description><![CDATA[Today it was triathlon dat dit my son. 400m swimming, 5,8km @cycling and 1600m running... Over 30 degrees Celsius, so it was quite an endeavor... Afterwards I went for some cycling too #aliveandthriving]]></description><link>https://ecency.com/@svanbo/actifit-svanbo-20260622t210233536z</link><guid isPermaLink="true">https://ecency.com/@svanbo/actifit-svanbo-20260622t210233536z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Mon, 22 Jun 2026 21:02:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3v3LJdLXfah36b3PS2TonfM7C3rRjMDHJG2ahssuHeBtHopmBN9sWNRU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Palma - Santa Maria - Bunyola - Palma 1h09'45"]]></title><description><![CDATA[🚴668.0 kcal @svanbo just finished a 31.02km ride, that lasted for 70 minutes. This ride helped svanbo burn 668.0 calories. Description from Strava: Hot air oven, taking it easy, especially in the first]]></description><link>https://ecency.com/@svanbo/19010725212-2264118594</link><guid isPermaLink="true">https://ecency.com/@svanbo/19010725212-2264118594</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Mon, 22 Jun 2026 04:33:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypLYSQ2JiPviuPrHh9g?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Individual championships: June 20 2026]]></title><description><![CDATA[Last chance for my daughter to reach the minimum for the Spanish championships at these Balearic individuals. Despite a bronze medal at the 400m hurdles and gold in the 4x400m with her team no Spanish]]></description><link>https://ecency.com/@svanbo/actifit-svanbo-20260621t214302324z</link><guid isPermaLink="true">https://ecency.com/@svanbo/actifit-svanbo-20260621t214302324z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Sun, 21 Jun 2026 21:43:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uqrRyTidBroYcm2hHpCEGYL3MrBLVuANwVPiG6brg6SbS6hrTWxfadU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Costa d'en Blanes shorter]]></title><description><![CDATA[🏊291.0 kcal @svanbo just finished a 0.94km swim, that lasted for 27 minutes. This swim helped svanbo burn 291.0 calories. Description from Strava: shorter second half because hurrying for Championships]]></description><link>https://ecency.com/@svanbo/18992865312-3942247613</link><guid isPermaLink="true">https://ecency.com/@svanbo/18992865312-3942247613</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Sun, 21 Jun 2026 15:34:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyTmT9exEoUPr9FDtzZk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Palma - Santa Maria - Bunyola - Palma 1h08'05"]]></title><description><![CDATA[🚴739.0 kcal @svanbo just finished a 31.06km ride, that lasted for 68 minutes. This ride helped svanbo burn 739.0 calories. Description from Strava: First time this season with around 35 C If you would]]></description><link>https://ecency.com/@svanbo/18995748050-9024906719</link><guid isPermaLink="true">https://ecency.com/@svanbo/18995748050-9024906719</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Sun, 21 Jun 2026 03:33:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyTmTAQ3Wyrdjt8WtwDp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Gym and swim: June 19 2026]]></title><description><![CDATA[Today I haven't even tried to run. I'm losing confidence that it's getting better one day... The next doubt is to go to Ibiza at 4th July for the Acuathlon championships or not... The running is only 2x]]></description><link>https://ecency.com/@svanbo/actifit-svanbo-20260620t214349427z</link><guid isPermaLink="true">https://ecency.com/@svanbo/actifit-svanbo-20260620t214349427z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Sat, 20 Jun 2026 21:43:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>