<![CDATA[RSS Feed]]>https://ecency.comhttps://ecency.com/logo512.pngRSS Feedhttps://ecency.comRSS for NodeSat, 07 Nov 2026 22:29:29 GMT<![CDATA[Cursa Tramuntana Cuber]]>https://ecency.com/@svanbo/cursa-tramuntana-cuber-1794075331https://ecency.com/@svanbo/cursa-tramuntana-cuber-1794075331Sat, 07 Nov 2026 18:15:30 GMT<![CDATA[Light day: November 6 2026]]>https://ecency.com/@svanbo/actifit-svanbo-20261107t174246406zhttps://ecency.com/@svanbo/actifit-svanbo-20261107t174246406zSat, 07 Nov 2026 17:42:48 GMT<![CDATA[Laser run training 4 laps 4'34"]]>https://ecency.com/@svanbo/laser-run-training-4-laps-4-34-1794010532https://ecency.com/@svanbo/laser-run-training-4-laps-4-34-1794010532Sat, 07 Nov 2026 00:15:33 GMT<![CDATA[Hospital visit: November 5 2026]]>https://ecency.com/@svanbo/actifit-svanbo-20261106t224239494zhttps://ecency.com/@svanbo/actifit-svanbo-20261106t224239494zFri, 06 Nov 2026 22:42:39 GMT<![CDATA[Gym light: November 4 2026]]>https://ecency.com/@svanbo/actifit-svanbo-20261105t171558618zhttps://ecency.com/@svanbo/actifit-svanbo-20261105t171558618zThu, 05 Nov 2026 17:16:00 GMT<![CDATA[Rainy Training: November 3 2026]]>https://ecency.com/@svanbo/actifit-svanbo-20261104t224303149zhttps://ecency.com/@svanbo/actifit-svanbo-20261104t224303149zWed, 04 Nov 2026 22:43:03 GMT<![CDATA[Increase of km: November 2 2026]]>https://ecency.com/@svanbo/actifit-svanbo-20261103t215900440zhttps://ecency.com/@svanbo/actifit-svanbo-20261103t215900440zTue, 03 Nov 2026 21:59:00 GMT<![CDATA[Warm up before gym]]>https://ecency.com/@svanbo/warm-up-before-gym-1793715331https://ecency.com/@svanbo/warm-up-before-gym-1793715331Tue, 03 Nov 2026 14:15:30 GMT<![CDATA[A lot of cycling: November 1 2026]]>https://ecency.com/@svanbo/actifit-svanbo-20261102t223722003zhttps://ecency.com/@svanbo/actifit-svanbo-20261102t223722003zMon, 02 Nov 2026 22:37:21 GMT<![CDATA[Excursion Comassena: October 31 2026]]>https://ecency.com/@svanbo/actifit-svanbo-20261101t220806383zhttps://ecency.com/@svanbo/actifit-svanbo-20261101t220806383zSun, 01 Nov 2026 22:08:06 GMT<![CDATA[Excursión Cuber from Finca Comassemma]]>https://ecency.com/@svanbo/excursi-n-cuber-from-finca-comassemma-1793535332https://ecency.com/@svanbo/excursi-n-cuber-from-finca-comassemma-1793535332Sun, 01 Nov 2026 12:15:33 GMT<![CDATA[Evening Swim 250-500-500 with 1 minute rest]]>https://ecency.com/@svanbo/evening-swim-250-500-500-with-1-minute-rest-1793484931https://ecency.com/@svanbo/evening-swim-250-500-500-with-1-minute-rest-1793484931Sat, 31 Oct 2026 22:15:33 GMT<![CDATA[Gym and swim: October 30 2026]]>https://ecency.com/@svanbo/actifit-svanbo-20261031t214551091zhttps://ecency.com/@svanbo/actifit-svanbo-20261031t214551091zSat, 31 Oct 2026 21:45:51 GMT<![CDATA[5km warm up before light gym]]>https://ecency.com/@svanbo/5km-warm-up-before-light-gym-1793427333https://ecency.com/@svanbo/5km-warm-up-before-light-gym-1793427333Sat, 31 Oct 2026 06:15:33 GMT<![CDATA[Physio planning: October 29 2026]]>https://ecency.com/@svanbo/actifit-svanbo-20261030t221441415zhttps://ecency.com/@svanbo/actifit-svanbo-20261030t221441415zFri, 30 Oct 2026 22:14:42 GMT<![CDATA[3km warm up with Claudia]]>https://ecency.com/@svanbo/3km-warm-up-with-claudia-1793376933https://ecency.com/@svanbo/3km-warm-up-with-claudia-1793376933Fri, 30 Oct 2026 16:15:33 GMT<![CDATA[Laser run training 4 laps 5'10"]]>https://ecency.com/@svanbo/laser-run-training-4-laps-5-10-1793326534https://ecency.com/@svanbo/laser-run-training-4-laps-5-10-1793326534Fri, 30 Oct 2026 02:15:33 GMT<![CDATA[Tyring day in the hospital: October 28 2026]]>https://ecency.com/@svanbo/actifit-svanbo-20261029t225232189zhttps://ecency.com/@svanbo/actifit-svanbo-20261029t225232189zThu, 29 Oct 2026 22:52:33 GMT<![CDATA[Laser run training 3 laps 4'25"]]>https://ecency.com/@svanbo/laser-run-training-3-laps-4-25-1793276131https://ecency.com/@svanbo/laser-run-training-3-laps-4-25-1793276131Thu, 29 Oct 2026 12:15:30 GMT<![CDATA[4km cross before gym]]>https://ecency.com/@svanbo/4km-cross-before-gym-1793225732https://ecency.com/@svanbo/4km-cross-before-gym-1793225732Wed, 28 Oct 2026 22:15:33 GMT