<![CDATA[RSS Feed]]>https://ecency.comhttps://ecency.com/logo512.pngRSS Feedhttps://ecency.comRSS for NodeWed, 09 Sep 2026 07:13:35 GMT<![CDATA[Triatlé training 3 laps 17'02"]]>https://ecency.com/@svanbo/20091514615-8191932077https://ecency.com/@svanbo/20091514615-8191932077Tue, 08 Sep 2026 22:36:57 GMT<![CDATA[Triatlon Sa Rápita T1 Swimming 750m - 18'01"]]>https://ecency.com/@svanbo/20059495693-0534784812https://ecency.com/@svanbo/20059495693-0534784812Tue, 08 Sep 2026 09:33:51 GMT<![CDATA[D-Day: September 6 2026]]>https://ecency.com/@svanbo/actifit-svanbo-20260907t210123565zhttps://ecency.com/@svanbo/actifit-svanbo-20260907t210123565zMon, 07 Sep 2026 21:01:24 GMT<![CDATA[Triatlón Sa Rápita - T2 Cycling 22 km - 34'22"]]>https://ecency.com/@svanbo/20059495673-4421257983https://ecency.com/@svanbo/20059495673-4421257983Mon, 07 Sep 2026 20:33:57 GMT<![CDATA[Triatlón Sa Rápita - T3 - Run 5,2km - 24'06"]]>https://ecency.com/@svanbo/20059495886-8509964048https://ecency.com/@svanbo/20059495886-8509964048Mon, 07 Sep 2026 07:33:54 GMT<![CDATA[Shaking off: September 5 2026]]>https://ecency.com/@svanbo/actifit-svanbo-20260906t212408686zhttps://ecency.com/@svanbo/actifit-svanbo-20260906t212408686zSun, 06 Sep 2026 21:24:09 GMT<![CDATA[Palma - Sant Maria - Bunyola - Palma con Claudia]]>https://ecency.com/@svanbo/20044489949-9573017954https://ecency.com/@svanbo/20044489949-9573017954Sun, 06 Sep 2026 18:33:39 GMT<![CDATA[Gym and swim: September 4 2026]]>https://ecency.com/@svanbo/actifit-svanbo-20260905t212850845zhttps://ecency.com/@svanbo/actifit-svanbo-20260905t212850845zSat, 05 Sep 2026 21:28:51 GMT<![CDATA[Palma - Sant Maria - Bunyola - Palma 1h01'29"]]>https://ecency.com/@svanbo/20023073755-7683208812https://ecency.com/@svanbo/20023073755-7683208812Sat, 05 Sep 2026 13:34:15 GMT<![CDATA[Evening Swim 250-500-500 with 1 minute rest]]>https://ecency.com/@svanbo/20037259698-1389765654https://ecency.com/@svanbo/20037259698-1389765654Sat, 05 Sep 2026 00:34:12 GMT<![CDATA[Full speed: September 3 2026]]>https://ecency.com/@svanbo/actifit-svanbo-20260904t140453041zhttps://ecency.com/@svanbo/actifit-svanbo-20260904t140453041zFri, 04 Sep 2026 14:04:54 GMT<![CDATA[Palma - Sant Maria - Bunyola - Palma 1h04'07"]]>https://ecency.com/@svanbo/19961496822-1505196329https://ecency.com/@svanbo/19961496822-1505196329Thu, 03 Sep 2026 21:33:57 GMT<![CDATA[Only gym today: September 2 2026]]>https://ecency.com/@svanbo/actifit-svanbo-20260903t194942902zhttps://ecency.com/@svanbo/actifit-svanbo-20260903t194942902zThu, 03 Sep 2026 19:49:48 GMT<![CDATA[Warming up cross trainer 10']]>https://ecency.com/@svanbo/19978044726-3474520449https://ecency.com/@svanbo/19978044726-3474520449Thu, 03 Sep 2026 08:33:36 GMT<![CDATA[First Triatle training: September 1 2026]]>https://ecency.com/@svanbo/actifit-svanbo-20260902t211411607zhttps://ecency.com/@svanbo/actifit-svanbo-20260902t211411607zWed, 02 Sep 2026 21:14:15 GMT<![CDATA[Warm up Triatle training]]>https://ecency.com/@svanbo/19994648159-2076936735https://ecency.com/@svanbo/19994648159-2076936735Wed, 02 Sep 2026 19:33:51 GMT<![CDATA[Triatlé training 3 laps]]>https://ecency.com/@svanbo/19994648475-5515465448https://ecency.com/@svanbo/19994648475-5515465448Wed, 02 Sep 2026 06:33:45 GMT<![CDATA[Gym with my son: August 31 2026]]>https://ecency.com/@svanbo/actifit-svanbo-20260901t163323044zhttps://ecency.com/@svanbo/actifit-svanbo-20260901t163323044zTue, 01 Sep 2026 16:33:24 GMT<![CDATA[Morning Swim Costa d'en Blanes with Mathias]]>https://ecency.com/@svanbo/19945935529-1638372348https://ecency.com/@svanbo/19945935529-1638372348Mon, 31 Aug 2026 22:34:15 GMT<![CDATA[Another swim and bike: August 30 2026]]>https://ecency.com/@svanbo/actifit-svanbo-20260831t214949043zhttps://ecency.com/@svanbo/actifit-svanbo-20260831t214949043zMon, 31 Aug 2026 21:49:48 GMT