<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 06 Oct 2026 18:05:37 GMT</lastBuildDate><atom:link href="https://ecency.com/@svanbo/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Triathlon Sprint Formentera Running- 21'34"" - 5,1km]]></title><description><![CDATA[🏃318.0 kcal @svanbo just finished a 5.09km run, that lasted for 22 minutes. This run helped svanbo burn 318.0 calories. Description from Strava: 4'15"/km If you would like to check out this activity]]></description><link>https://ecency.com/@svanbo/20437439008-9545416578</link><guid isPermaLink="true">https://ecency.com/@svanbo/20437439008-9545416578</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Tue, 06 Oct 2026 04:34:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKoYdPw5pKqHdH8GrUT3eW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Father and son day: October 5 2026]]></title><description><![CDATA[Today was a day for my son. We went for some #cycling, are one of his favorite dishes, went for an ice cream and watched tv together. Actually we enjoyed that much that we didn't make pictures....]]></description><link>https://ecency.com/@svanbo/actifit-svanbo-20261005t215608083z</link><guid isPermaLink="true">https://ecency.com/@svanbo/actifit-svanbo-20261005t215608083z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Mon, 05 Oct 2026 21:56:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xAnHGN6U7nc257L3wT7WrK2ZQqfdBjn1dRTH7kXiE1XHD8r1mbR3sdg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Back to boat Formentera]]></title><description><![CDATA[🚴137.0 kcal @svanbo just finished a 5.8km ride, that lasted for 15 minutes. This ride helped svanbo burn 137.0 calories. Description from Strava: First shaking off If you would like to check out this]]></description><link>https://ecency.com/@svanbo/20437438994-4789369318</link><guid isPermaLink="true">https://ecency.com/@svanbo/20437438994-4789369318</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Mon, 05 Oct 2026 14:33:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKoYdPw5pKqHTvK4NMxnwY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Recovery ride with Mathias]]></title><description><![CDATA[🚴216.0 kcal @svanbo just finished a 14.14km ride, that lasted for 44 minutes. This ride helped svanbo burn 216.0 calories. Description from Strava: Practice for Mathias duathlon next week If you would]]></description><link>https://ecency.com/@svanbo/20449853645-7470023864</link><guid isPermaLink="true">https://ecency.com/@svanbo/20449853645-7470023864</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Mon, 05 Oct 2026 00:31:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKoYdPxBoFHzMjZRsjynwx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Triathlon de Formentera: October 3 2026]]></title><description><![CDATA[Finished the season with a blast. 43rd of 179 participants and 4th in my category. On top of it running the 5k at 4'15"/km and not being in pain. Let's see tomorrow. A very long day which started]]></description><link>https://ecency.com/@svanbo/actifit-svanbo-20261004t202135202z</link><guid isPermaLink="true">https://ecency.com/@svanbo/actifit-svanbo-20261004t202135202z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Sun, 04 Oct 2026 20:21:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x7otvKSWHMZVm6XWQgD645PQn2xMiKfw2HGC4UAWG6S5vBTNwf5q4a2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Last shaking off back home]]></title><description><![CDATA[🚴168.0 kcal @svanbo just finished a 7.6km ride, that lasted for 24 minutes. This ride helped svanbo burn 168.0 calories. Description from Strava: A nice day came to the end. And we ended the day like]]></description><link>https://ecency.com/@svanbo/20438756374-6801141436</link><guid isPermaLink="true">https://ecency.com/@svanbo/20438756374-6801141436</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Sun, 04 Oct 2026 00:33:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKoYdPw64spd6QZPKgd1Gr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Business Event: October 2 2026]]></title><description><![CDATA[Business event with a nice lunch in the Hilton today. No alcohol because tomorrow triathlon. Did only a bit gym because I've not been feeling very well and we skipped the swimming today A last pasta for]]></description><link>https://ecency.com/@svanbo/actifit-svanbo-20261003t215233014z</link><guid isPermaLink="true">https://ecency.com/@svanbo/actifit-svanbo-20261003t215233014z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Sat, 03 Oct 2026 21:52:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uk68kaS9ezseiLMTGZk8yAm2SX5dExp3srEdRQdAQQ7tm3DKiV6zabQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[First warm up ride Triatlon de Formentera]]></title><description><![CDATA[🚴130.0 kcal @svanbo just finished a 6.91km ride, that lasted for 19 minutes. This ride helped svanbo burn 130.0 calories. Description from Strava: First ride of the day If you would like to check out]]></description><link>https://ecency.com/@svanbo/20427675163-9896752238</link><guid isPermaLink="true">https://ecency.com/@svanbo/20427675163-9896752238</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Sat, 03 Oct 2026 10:31:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKoYdPuzLWNioMRuBPM4Yv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Only ride of the week: October 1 2026]]></title><description><![CDATA[With the weather change I've been in doubt if I'd be able to go #cycling today since it was the only ride for this week given Saturdays triathlon in Formentera. Fortunately I could, just in time for the]]></description><link>https://ecency.com/@svanbo/actifit-svanbo-20261002t171926192z</link><guid isPermaLink="true">https://ecency.com/@svanbo/actifit-svanbo-20261002t171926192z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Fri, 02 Oct 2026 17:19:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xGYZA7J6Pi1EiBKZGZdvo1oEjxeYMLAXLKPoN1Dv5GKj24z34ReefdG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fencing and obstacles: September 30 2026]]></title><description><![CDATA[Since my son needed to study and I want planning to run anyway, I rejected and sprayed myself from a drive to the gym session today and went fencing and OCR instead. I reached a milestone here and for]]></description><link>https://ecency.com/@svanbo/actifit-svanbo-20261001t215856623z</link><guid isPermaLink="true">https://ecency.com/@svanbo/actifit-svanbo-20261001t215856623z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Thu, 01 Oct 2026 21:58:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3v3NNtrNkzrzFnPbqdmKcrMwdyZ6AwVLbqyhgDbVMtwteKxXjzwe9ahc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Triatle training]]></title><description><![CDATA[🏃181.0 kcal @svanbo just finished a 2.45km run, that lasted for 13 minutes. This run helped svanbo burn 181.0 calories. Description from Strava: 3* 600m 4'19"/km 4'12"/km 3'57"/km If you]]></description><link>https://ecency.com/@svanbo/20381473949-2449001433</link><guid isPermaLink="true">https://ecency.com/@svanbo/20381473949-2449001433</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Wed, 30 Sep 2026 22:33:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKoYdKCLTEGkR4eMnY1dpa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Last Triatle training: September 29 2026]]></title><description><![CDATA[From next week on it'll be probably too dark too soon for a triatle training, so I guess we'll continue with laser run training on the track from next week on. #aliveandthriving This report was published]]></description><link>https://ecency.com/@svanbo/actifit-svanbo-20260930t195907723z</link><guid isPermaLink="true">https://ecency.com/@svanbo/actifit-svanbo-20260930t195907723z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Wed, 30 Sep 2026 19:59:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xKRBkTiRutkTDRnyGREYzC8rB5fRs7kECFQRBV7S5ivxebXSi78EPiE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Palma - Santa Maria - Bunyola - Palma 1h05'38"]]></title><description><![CDATA[🚴591.0 kcal @svanbo just finished a 31.01km ride, that lasted for 66 minutes. This ride helped svanbo burn 591.0 calories. Description from Strava: Shaking off legs from yesterday If you would like to]]></description><link>https://ecency.com/@svanbo/20350089458-0769187761</link><guid isPermaLink="true">https://ecency.com/@svanbo/20350089458-0769187761</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Wed, 30 Sep 2026 02:34:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKoYdK93kpz9Nk6B2PxU14?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Last week: September 28 2026]]></title><description><![CDATA[The jar week before the probably last triathlon of this season, and I'm starting with heavy loaded legs Nevertheless I've finished a gym session again. I hope I'll be able to continue doing this, also]]></description><link>https://ecency.com/@svanbo/actifit-svanbo-20260929t214345108z</link><guid isPermaLink="true">https://ecency.com/@svanbo/actifit-svanbo-20260929t214345108z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Tue, 29 Sep 2026 21:43:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Paseo marítimo]]></title><description><![CDATA[🚴257.0 kcal @svanbo just finished a 16.16km ride, that lasted for 89 minutes. This ride helped svanbo burn 257.0 calories. Description from Strava: Accompanying Claudia's 16km run If you would like to]]></description><link>https://ecency.com/@svanbo/20355185787-8219535966</link><guid isPermaLink="true">https://ecency.com/@svanbo/20355185787-8219535966</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Tue, 29 Sep 2026 12:33:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKoYdK94zoBXuKW8EyLwNv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Swim Costa d'en Blanes 32'20"]]></title><description><![CDATA[🏊324.0 kcal @svanbo just finished a 1.18km swim, that lasted for 32 minutes. This swim helped svanbo burn 324.0 calories. Description from Strava: 58" 7'12" 7'56" 7'29" 7'41"]]></description><link>https://ecency.com/@svanbo/20350080005-1431666783</link><guid isPermaLink="true">https://ecency.com/@svanbo/20350080005-1431666783</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Mon, 28 Sep 2026 22:32:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKoYdK93kpz7sHCdXcENut?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[No rest day: September 27 2026]]></title><description><![CDATA[After running too far for my shape yesterday maybe it would have been wise to take some rest, bit thinking about next weekend and a maximum of 1x #cycling - on Thursday if it won't be training and it's]]></description><link>https://ecency.com/@svanbo/actifit-svanbo-20260928t205317529z</link><guid isPermaLink="true">https://ecency.com/@svanbo/actifit-svanbo-20260928t205317529z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Mon, 28 Sep 2026 20:53:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uqpNJ91kaaGp5jXxqzK4qr5MaZaEfkzkAmNkRWMBth9rxK3geMzUd6n?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[5k road championship: September 26 2026]]></title><description><![CDATA[Mission accomplished, Claudia for Balearic champion 5k on the road. No great deal because not a lot of participants in U18 and no track, which is higher level and more important. Off season also. But still]]></description><link>https://ecency.com/@svanbo/actifit-svanbo-20260927t203334151z</link><guid isPermaLink="true">https://ecency.com/@svanbo/actifit-svanbo-20260927t203334151z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Sun, 27 Sep 2026 20:33:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3unMvKpzQ8HBTxCS32CCUYppLz5UgKGSm4YEhCAP4u6T45c9TaC5zAbg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Campeonato Baleares 5km en ruta 20'44"]]></title><description><![CDATA[🏃304.0 kcal @svanbo just finished a 5.03km run, that lasted for 21 minutes. This run helped svanbo burn 304.0 calories. Description from Strava: With Claudia (1 U18 FEM) If you would like to check out]]></description><link>https://ecency.com/@svanbo/20350086190-2829340401</link><guid isPermaLink="true">https://ecency.com/@svanbo/20350086190-2829340401</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Sun, 27 Sep 2026 18:33:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKoYdK93kpz8sXWfcr4Di6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Coll de Sa Creu (21'10"): 1'45" + 19'05"]]></title><description><![CDATA[🚴639.0 kcal @svanbo just finished a 29.35km ride, that lasted for 72 minutes. This ride helped svanbo burn 639.0 calories. Description from Strava: Not bad, still strong for the next Triathlon If you]]></description><link>https://ecency.com/@svanbo/20316074056-7197348157</link><guid isPermaLink="true">https://ecency.com/@svanbo/20316074056-7197348157</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Sun, 27 Sep 2026 04:34:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKoYdK4hKPzgYQyRnWFCMt?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>