<![CDATA[RSS Feed]]>https://ecency.comhttps://ecency.com/logo512.pngRSS Feedhttps://ecency.comRSS for NodeFri, 28 Aug 2026 11:23:26 GMT<![CDATA[Palma - Santa Maria - Bunyola - Palma 1h02'30"]]>https://ecency.com/@svanbo/19926415532-5900905722https://ecency.com/@svanbo/19926415532-5900905722Thu, 27 Aug 2026 22:33:39 GMT<![CDATA[Swim series: August 26 2026]]>https://ecency.com/@svanbo/actifit-svanbo-20260827t213212552zhttps://ecency.com/@svanbo/actifit-svanbo-20260827t213212552zThu, 27 Aug 2026 21:32:12 GMT<![CDATA[Costa d'en Blanes series]]>https://ecency.com/@svanbo/19914407338-1497762068https://ecency.com/@svanbo/19914407338-1497762068Wed, 26 Aug 2026 22:09:00 GMT<![CDATA[I did it!!!: August 25 2026]]>https://ecency.com/@svanbo/actifit-svanbo-20260826t210056512zhttps://ecency.com/@svanbo/actifit-svanbo-20260826t210056512zWed, 26 Aug 2026 21:00:57 GMT<![CDATA[Coll de Sa Creu 20'28" (1'40"+18'47") PR]]>https://ecency.com/@svanbo/19896837657-4642399529https://ecency.com/@svanbo/19896837657-4642399529Tue, 25 Aug 2026 22:08:39 GMT<![CDATA[Gym with my son: August 24 2026]]>https://ecency.com/@svanbo/actifit-svanbo-20260825t210616797zhttps://ecency.com/@svanbo/actifit-svanbo-20260825t210616797zTue, 25 Aug 2026 21:06:18 GMT<![CDATA[Morning Swim Costa d'en Blanes 31'46"]]>https://ecency.com/@svanbo/19861003288-7704974281https://ecency.com/@svanbo/19861003288-7704974281Mon, 24 Aug 2026 22:08:33 GMT<![CDATA[Palma - Sant Maria - Bunyola - Palma 1h06'20"]]>https://ecency.com/@svanbo/19863187528-0881024125https://ecency.com/@svanbo/19863187528-0881024125Mon, 24 Aug 2026 21:50:30 GMT<![CDATA[Warming up cross trainer 10']]>https://ecency.com/@svanbo/19880295522-7995925803https://ecency.com/@svanbo/19880295522-7995925803Mon, 24 Aug 2026 21:33:39 GMT<![CDATA[Swim and shake off ride: August 23 2026]]>https://ecency.com/@svanbo/actifit-svanbo-20260824t203326538zhttps://ecency.com/@svanbo/actifit-svanbo-20260824t203326538zMon, 24 Aug 2026 20:33:30 GMT<![CDATA[Difficult to choose today: August 22 2026]]>https://ecency.com/@svanbo/actifit-svanbo-20260823t205121348zhttps://ecency.com/@svanbo/actifit-svanbo-20260823t205121348zSun, 23 Aug 2026 20:51:21 GMT<![CDATA[Colonia Sant Jordi - Ses Salines 27'35"]]>https://ecency.com/@svanbo/19855092697-7016049926https://ecency.com/@svanbo/19855092697-7016049926Sun, 23 Aug 2026 19:33:45 GMT<![CDATA[Costa d'en Blanes series]]>https://ecency.com/@svanbo/19851794317-4839093122https://ecency.com/@svanbo/19851794317-4839093122Sun, 23 Aug 2026 15:34:03 GMT<![CDATA[Gym and swim: August 21 2026]]>https://ecency.com/@svanbo/actifit-svanbo-20260822t195524238zhttps://ecency.com/@svanbo/actifit-svanbo-20260822t195524238zSat, 22 Aug 2026 19:55:24 GMT<![CDATA[Cross trainer warming up]]>https://ecency.com/@svanbo/19839339837-7394613128https://ecency.com/@svanbo/19839339837-7394613128Sat, 22 Aug 2026 12:33:45 GMT<![CDATA[Cycling Coll de Sa Creu: August 20 2026]]>https://ecency.com/@svanbo/actifit-svanbo-20260821t215333144zhttps://ecency.com/@svanbo/actifit-svanbo-20260821t215333144zFri, 21 Aug 2026 21:53:33 GMT<![CDATA[Evening Swim Son Caliu 250m-500m-500m]]>https://ecency.com/@svanbo/19840910112-4987713768https://ecency.com/@svanbo/19840910112-4987713768Fri, 21 Aug 2026 21:33:42 GMT<![CDATA[Coll de Sa Creu (21'38"): 1'53" + 19'45"]]>https://ecency.com/@svanbo/19827107840-1133637239https://ecency.com/@svanbo/19827107840-1133637239Thu, 20 Aug 2026 23:33:42 GMT<![CDATA[Doctor's visit: August 19 2026]]>https://ecency.com/@svanbo/actifit-svanbo-20260820t215656559zhttps://ecency.com/@svanbo/actifit-svanbo-20260820t215656559zThu, 20 Aug 2026 21:56:57 GMT<![CDATA[Morning Swim Costa d'en Blanes 31'33"]]>https://ecency.com/@svanbo/19765159739-9344529352https://ecency.com/@svanbo/19765159739-9344529352Thu, 20 Aug 2026 10:34:18 GMT