<![CDATA[RSS Feed]]>https://ecency.comhttps://ecency.com/logo512.pngRSS Feedhttps://ecency.comRSS for NodeThu, 03 Sep 2026 10:13:39 GMT<![CDATA[Warming up cross trainer 10']]>https://ecency.com/@svanbo/19978044726-3474520449https://ecency.com/@svanbo/19978044726-3474520449Thu, 03 Sep 2026 08:33:36 GMT<![CDATA[First Triatle training: September 1 2026]]>https://ecency.com/@svanbo/actifit-svanbo-20260902t211411607zhttps://ecency.com/@svanbo/actifit-svanbo-20260902t211411607zWed, 02 Sep 2026 21:14:15 GMT<![CDATA[Warm up Triatle training]]>https://ecency.com/@svanbo/19994648159-2076936735https://ecency.com/@svanbo/19994648159-2076936735Wed, 02 Sep 2026 19:33:51 GMT<![CDATA[TriatlΓ© training 3 laps]]>https://ecency.com/@svanbo/19994648475-5515465448https://ecency.com/@svanbo/19994648475-5515465448Wed, 02 Sep 2026 06:33:45 GMT<![CDATA[Gym with my son: August 31 2026]]>https://ecency.com/@svanbo/actifit-svanbo-20260901t163323044zhttps://ecency.com/@svanbo/actifit-svanbo-20260901t163323044zTue, 01 Sep 2026 16:33:24 GMT<![CDATA[Morning Swim Costa d'en Blanes with Mathias]]>https://ecency.com/@svanbo/19945935529-1638372348https://ecency.com/@svanbo/19945935529-1638372348Mon, 31 Aug 2026 22:34:15 GMT<![CDATA[Another swim and bike: August 30 2026]]>https://ecency.com/@svanbo/actifit-svanbo-20260831t214949043zhttps://ecency.com/@svanbo/actifit-svanbo-20260831t214949043zMon, 31 Aug 2026 21:49:48 GMT<![CDATA[Palma - Sant Maria - Bunyola - Palma 1h11'00"]]>https://ecency.com/@svanbo/19947756847-1000857021https://ecency.com/@svanbo/19947756847-1000857021Mon, 31 Aug 2026 09:34:18 GMT<![CDATA[Morning Swim Costa d'en Blanes x3 - 47'49"]]>https://ecency.com/@svanbo/19959382302-1769793076https://ecency.com/@svanbo/19959382302-1769793076Sun, 30 Aug 2026 21:05:39 GMT<![CDATA[Swim and cycling: August 29 2026]]>https://ecency.com/@svanbo/actifit-svanbo-20260830t204357976zhttps://ecency.com/@svanbo/actifit-svanbo-20260830t204357976zSun, 30 Aug 2026 20:43:57 GMT<![CDATA[La Beata: August 28 2026]]>https://ecency.com/@svanbo/actifit-svanbo-20260829t215534361zhttps://ecency.com/@svanbo/actifit-svanbo-20260829t215534361zSat, 29 Aug 2026 21:55:36 GMT<![CDATA[Again close to record: August 28 2026]]>https://ecency.com/@svanbo/actifit-svanbo-20260828t172016501zhttps://ecency.com/@svanbo/actifit-svanbo-20260828t172016501zFri, 28 Aug 2026 17:20:18 GMT<![CDATA[Palma - Santa Maria - Bunyola - Palma 1h02'30"]]>https://ecency.com/@svanbo/19926415532-5900905722https://ecency.com/@svanbo/19926415532-5900905722Thu, 27 Aug 2026 22:33:39 GMT<![CDATA[Swim series: August 26 2026]]>https://ecency.com/@svanbo/actifit-svanbo-20260827t213212552zhttps://ecency.com/@svanbo/actifit-svanbo-20260827t213212552zThu, 27 Aug 2026 21:32:12 GMT<![CDATA[Costa d'en Blanes series]]>https://ecency.com/@svanbo/19914407338-1497762068https://ecency.com/@svanbo/19914407338-1497762068Wed, 26 Aug 2026 22:09:00 GMT<![CDATA[I did it!!!: August 25 2026]]>https://ecency.com/@svanbo/actifit-svanbo-20260826t210056512zhttps://ecency.com/@svanbo/actifit-svanbo-20260826t210056512zWed, 26 Aug 2026 21:00:57 GMT<![CDATA[Coll de Sa Creu 20'28" (1'40"+18'47") PR]]>https://ecency.com/@svanbo/19896837657-4642399529https://ecency.com/@svanbo/19896837657-4642399529Tue, 25 Aug 2026 22:08:39 GMT<![CDATA[Gym with my son: August 24 2026]]>https://ecency.com/@svanbo/actifit-svanbo-20260825t210616797zhttps://ecency.com/@svanbo/actifit-svanbo-20260825t210616797zTue, 25 Aug 2026 21:06:18 GMT<![CDATA[Morning Swim Costa d'en Blanes 31'46"]]>https://ecency.com/@svanbo/19861003288-7704974281https://ecency.com/@svanbo/19861003288-7704974281Mon, 24 Aug 2026 22:08:33 GMT<![CDATA[Palma - Sant Maria - Bunyola - Palma 1h06'20"]]>https://ecency.com/@svanbo/19863187528-0881024125https://ecency.com/@svanbo/19863187528-0881024125Mon, 24 Aug 2026 21:50:30 GMT