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svanbo
@svanbo
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2021-10-26 15:40
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svanbo
growth
4y
Published via Ecency
Growing together with automatic upvotes
Hi guys, I consider (already for a longer time) not to spend so much time per day on Hive in the next weeks, so I’ve been thinking about amplifying my list of people I’m automatically upvoting to all of
$ 2.366
87
404
8
svanbo
Actifit
13h
Gym and swim: September 4 2026
Was it because I was so fresh after keeping the gym a bit easier today, or am I finally getting fitter in swimming? I hope both but especially the second one. A 250m in 2'14"/100m doesn't look bad
$ 0.339
32
2
svanbo
Cycling
21h
Palma - Sant Maria - Bunyola - Palma 1h01'29"
🚴613.0 kcal @svanbo just finished a 31.04km ride, that lasted for 62 minutes. This ride helped svanbo burn 613.0 calories. Description from Strava: Fast thanks to about 5km just "following"
svanbo
EXHAUST
1d
Evening Swim 250-500-500 with 1 minute rest
🏊340.0 kcal @svanbo just finished a 1.25km swim, that lasted for 29 minutes. This swim helped svanbo burn 340.0 calories. Description from Strava: 5'34" (2'14"/100m) 11'51" 11'54"
svanbo
Actifit
2d
Full speed: September 3 2026
I didn't feel like something was going to happen today when I finally started #cycling.... Didn't feel that great, started on reserve, but today was the day that for the first time this summer I could
svanbo
Cycling
3d
Palma - Sant Maria - Bunyola - Palma 1h04'07"
🚴573.0 kcal @svanbo just finished a 31.01km ride, that lasted for 64 minutes. This ride helped svanbo burn 573.0 calories. Description from Strava: Another good ride If you would like to check out this
svanbo
Actifit
3d
Only gym today: September 2 2026
Only gym because it was the first club trainings for my son, do there was no time to add a swim. But no worries, we had done swimming yesterday and we'll have some more on Friday, Saturday and eventually
svanbo
EXHAUST
3d
Warming up cross trainer 10'
🏃105.0 kcal @svanbo just finished a 0.06km run, that lasted for 10 minutes. This run helped svanbo burn 105.0 calories. Description from Strava: Gym day If you would like to check out this activity on
svanbo
Actifit
4d
First Triatle training: September 1 2026
It's not the moment for changes in the training program just before the triathlons start and in my condition, but it's the time of the year... #aliveandthriving This report was published via Actifit app
svanbo
EXHAUST
4d
Warm up Triatle training
🏃60.0 kcal @svanbo just finished a 0.88km run, that lasted for 5 minutes. This run helped svanbo burn 60.0 calories. Description from Strava: Warming up for the first Triatle Training of the season If
svanbo
EXHAUST
4d
Triatlé training 3 laps
🏃203.0 kcal @svanbo just finished a 2.65km run, that lasted for 17 minutes. This run helped svanbo burn 203.0 calories. Description from Strava: First Triatle Training of the season Taking it easy and
svanbo
Actifit
5d
Gym with my son: August 31 2026
Some gym to stretch the calf and continue with quadriceps training. Together with my son. Probably the last time because on Wednesday he'll start with club trainings. #aliveandthriving This report was
svanbo
EXHAUST
6d
Morning Swim Costa d'en Blanes with Mathias
🏊309.0 kcal @svanbo just finished a 1.14km swim, that lasted for 34 minutes. This swim helped svanbo burn 309.0 calories. Description from Strava: First half with Mathias 1'12" 7'49" 9'45"
svanbo
Actifit
6d
Another swim and bike: August 30 2026
Since I still have pain in my calf, I decided not to do another climb but another Chrono (which would be super if I'd get pain). Fortunately #cycling 31km at 29km/h didn't cause any additional pain it
svanbo
Cycling
6d
Palma - Sant Maria - Bunyola - Palma 1h11'00"
🚴575.0 kcal @svanbo just finished a 31.03km ride, that lasted for 71 minutes. This ride helped svanbo burn 575.0 calories. Description from Strava: With Claudia If you would like to check out this activity
svanbo
EXHAUST
7d
Morning Swim Costa d'en Blanes x3 - 47'49"
🏊461.0 kcal @svanbo just finished a 1.65km swim, that lasted for 48 minutes. This swim helped svanbo burn 461.0 calories. Description from Strava: First 1500m+ of the season: 57" 7'22" 7'49"
svanbo
Actifit
7d
Swim and cycling: August 29 2026
Swimming with my son and #cycling with my daughter. Good start of the sports weekend. Actually continuing what started yesterday already with the street race :-) Pain in the calves but the last straight
svanbo
Actifit
8d
La Beata: August 28 2026
Another street race, another victory for my daughter. 7,5km ups and downs for my legs and continuing problems with my calves now.... Just like last week overload. Don't know how to tackle this yet. Next
svanbo
Actifit
9d
Again close to record: August 28 2026
Another day on which I thought I wouldn't push hard but almost got to record pace... #cycling fast like this feels like fun and motivates me towards the triathlons which the first one I'll complete in
svanbo
Cycling
10d
Palma - Santa Maria - Bunyola - Palma 1h02'30"
🚴626.0 kcal @svanbo just finished a 31.02km ride, that lasted for 62 minutes. This ride helped svanbo burn 626.0 calories. Description from Strava: One of the best rides If you would like to check out
svanbo
Actifit
10d
Swim series: August 26 2026
This afternoon we've started with a swim and to make it more comfortable / fun for the children I suggested them to swim some series instead. The sea was rather smooth compared to other afternoons and
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