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svanbo
@svanbo
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2021-10-26 15:40
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svanbo
growth
4y
Published via Ecency
Growing together with automatic upvotes
Hi guys, I consider (already for a longer time) not to spend so much time per day on Hive in the next weeks, so I’ve been thinking about amplifying my list of people I’m automatically upvoting to all of
$ 2.366
87
404
8
svanbo
Cycling
10h
Palma - Santa Maria - Bunyola - Palma 1h02'30"
🚴626.0 kcal @svanbo just finished a 31.02km ride, that lasted for 62 minutes. This ride helped svanbo burn 626.0 calories. Description from Strava: One of the best rides If you would like to check out
$ 0.042
11
svanbo
Actifit
11h
Swim series: August 26 2026
This afternoon we've started with a swim and to make it more comfortable / fun for the children I suggested them to swim some series instead. The sea was rather smooth compared to other afternoons and
svanbo
EXHAUST
1d
Costa d'en Blanes series
🏊205.0 kcal @svanbo just finished a 0.7km swim, that lasted for 30 minutes. This swim helped svanbo burn 205.0 calories. Description from Strava: Difficult to measure forGarmin Forerunner, it seems. I
svanbo
Actifit
1d
I did it!!!: August 25 2026
Sometimes a day when you think nothing is going to happen and you go for an easy ride turns out to be the day.... I felt that replacing running by gym was going to make me stronger for #cycling. 9 seconds
svanbo
Cycling
2d
Coll de Sa Creu 20'28" (1'40"+18'47") PR
🚴607.0 kcal @svanbo just finished a 29.43km ride, that lasted for 72 minutes. This ride helped svanbo burn 607.0 calories. Description from Strava: Beaten my PR from 2023 with 9 seconds! Pushing from
svanbo
Actifit
2d
Gym with my son: August 24 2026
Just some gym with my son today. Just like the rest of the summer it feels like a sauna, but some extra sweat can't be bad, right? Here's some fresh juice for afterwards #Aliveandthriving This report was
svanbo
EXHAUST
3d
Morning Swim Costa d'en Blanes 31'46"
🏊315.0 kcal @svanbo just finished a 1.15km swim, that lasted for 32 minutes. This swim helped svanbo burn 315.0 calories. Description from Strava: Great feelings but the pace is not following them...
svanbo
Cycling
3d
Palma - Sant Maria - Bunyola - Palma 1h06'20"
🚴533.0 kcal @svanbo just finished a 31.03km ride, that lasted for 67 minutes. This ride helped svanbo burn 533.0 calories. Description from Strava: Shaking off legs, but in the end good average pace If
svanbo
EXHAUST
3d
Warming up cross trainer 10'
🏃113.0 kcal @svanbo just finished a 0.34km run, that lasted for 11 minutes. This run helped svanbo burn 113.0 calories. Description from Strava: Good pace level 8 almost 2k If you would like to check
svanbo
Actifit
4d
Swim and shake off ride: August 23 2026
Pain in and under the calf again :-( I don't understand why. Can only be the shoes that got worn out... I didn't take the ones with most amortization but thought these were still good enough for 6km at
svanbo
Actifit
5d
Difficult to choose today: August 22 2026
Hahaha almost 20k steroids and I've started the day with swim series lol Needed to convince my son to come and train with me but I'm sure it's advantageous for both of us! My daughter preferred to go @cycling
svanbo
EXHAUST
5d
Colonia Sant Jordi - Ses Salines 27'35"
🏃368.0 kcal @svanbo just finished a 5.94km run, that lasted for 28 minutes. This run helped svanbo burn 368.0 calories. Description from Strava: With Claudia 1'19" more than last year If you would
svanbo
EXHAUST
5d
Costa d'en Blanes series
🏊183.0 kcal @svanbo just finished a 0.53km swim, that lasted for 27 minutes. This swim helped svanbo burn 183.0 calories. Description from Strava: Series of about 90m with Mathias: 2'05" 1'55"
svanbo
Actifit
6d
Gym and swim: August 21 2026
I want up for one nor for the other today. But more than ever taking my kids with me motivated - or do I'd rather say "obliged" me to go. Gym session wasn't that tough today, because tomorrow
svanbo
EXHAUST
6d
Cross trainer warming up
🏃92.0 kcal @svanbo just finished a 0.94km run, that lasted for 10 minutes. This run helped svanbo burn 92.0 calories. Description from Strava: 10' strong warm up If you would like to check out this activity
svanbo
Actifit
6d
Cycling Coll de Sa Creu: August 20 2026
Another Coll de Sa Creu down... I started #cycling slowly towards the mountain and tried to climb it at a more or less constant speed. About 30 seconds slower than before my holidays....ok, that day I
svanbo
EXHAUST
6d
Evening Swim Son Caliu 250m-500m-500m
🏊348.0 kcal @svanbo just finished a 1.25km swim, that lasted for 30 minutes. This swim helped svanbo burn 348.0 calories. Description from Strava: Goggles troubles again, now with the new ones... 250m
svanbo
Cycling
7d
Coll de Sa Creu (21'38"): 1'53" + 19'45"
🚴613.0 kcal @svanbo just finished a 29.42km ride, that lasted for 74 minutes. This ride helped svanbo burn 613.0 calories. Description from Strava: Next Coll de Sa Creu, 28" slower than before my
svanbo
Actifit
7d
Doctor's visit: August 19 2026
Long expected day. A knee specialized doctor would tell me what's going to be the solution for my knees problem... Or not... He found an inflammation on knee cap bones on both knees (and a small meniscus
svanbo
EXHAUST
8d
Morning Swim Costa d'en Blanes 31'33"
🏊298.0 kcal @svanbo just finished a 1.1km swim, that lasted for 32 minutes. This swim helped svanbo burn 298.0 calories. Description from Strava: Getting tired too soon 58" 7'09" 7'18"
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