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latest #fitness hot topics | Ecency
nevies
Sportsblock
2026-08-20 21:34
Published via Ecency
Behind the Neck Press
This is one shoulder workout I have been avoiding for years now because of how much of the trapezius muscles it builds. I already have big traps and I have to be careful not to make my traps too big, it's
$ 1.524
53
1
rtonline
activity
2026-08-20 21:56
Published via Ecency
My Daily Activity Report: August 20 2026
Hello everyone, I hope everything is going well in your life and you are having a wonderful day. I woke up early in the morning; the weather was overcast and there was a light rain, but it stopped around
$ 1.059
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roger5120
Actifit
2026-08-20 21:36
My Actifit Report Card: August 20 2026
Greetings and good day everyone! Happy Thursday. Welcome. Back with another report. Here to submit it. Same activity as before; achieving about 10.5k steps under the sun. It is pretty warm here today,
run.vince.run
EXHAUST
2026-08-20 23:29
Morning Interval Run
Morning Interval Run I just finished a 10.63 km Run, that lasted for 55m. This Run helped me burn 719.0 calories. Activity Summary Activity Type:Run Distance:10.63 km Duration:55m Calories Burnt:719.0
shawnnft
Random Thoughts
2026-08-06 09:11
Promoted
Kuantan Trip For Pickleball Tournament
kuantan trip
run.kirsty.run
EXHAUST
2026-08-20 21:31
ACTC Morning Run
🏃573.0 kcal @run.kirsty.run just finished a 10.02km run, that lasted for 62 minutes. This run helped run.kirsty.run burn 573.0 calories. Description from Strava: 2.3k warm up then 2x 1k (5:14; 5:03) 2x
svanbo
Cycling
2026-08-20 23:33
Coll de Sa Creu (21'38"): 1'53" + 19'45"
🚴613.0 kcal @svanbo just finished a 29.42km ride, that lasted for 74 minutes. This ride helped svanbo burn 613.0 calories. Description from Strava: Next Coll de Sa Creu, 28" slower than before my
ervin-lemark
EXHAUST
2026-08-20 18:33
Afternoon Run
🏃441.0 kcal @ervin-lemark just finished a 7.11km run, that lasted for 46 minutes. This run helped ervin-lemark burn 441.0 calories. Description from Strava: 68 Training Load -- from COROS If you would
king-cobra
ecency
2026-08-20 18:13
Published via Ecency
Thursday 6km
Hi guys, today's weather was hot and humid at 28 degree celsius in my hometown. Our country is in draught season now and I ran 6km at easy pace in the neighbourhood near my place and called it a day. Now
theindicators
Freewriters
2026-08-16 23:42
Published via Ecency
Promoted
!
Downvoted by users, Reveal content
Why Do Some Buildings Stay Cool Without Air Conditioning?
Walk into a traditional building in a hot region, and you may be surprised by how comfortable it feels inside without modern air conditioning. This is not magic. For centuries, people have designed buildings
dejan.vuckovic
EXHAUST
2026-08-20 20:40
Night Row
🏋287.0 kcal @dejan.vuckovic just finished a 0.0km rowing, that lasted for 32 minutes. This rowing helped dejan.vuckovic burn 287.0 calories. Description from Strava: 5000m @L8 If you would like to check
dannewton
EXHAUST
2026-08-20 16:33
Afternoon Run - 6.07km - 00:42:13
🏃505.0 kcal @dannewton just finished a 6.07km run, that lasted for 38 minutes. This run helped dannewton burn 505.0 calories. Description from Strava: Distance - 6.07km Elapsed Time 42m 13s Avg Speed
mben.fecundius
Cycling
2026-08-20 20:07
Outdoor Bike
🚴279.0 kcal @mben.fecundius just finished a 1.52km ride, that lasted for 51 minutes. This ride helped mben.fecundius burn 279.0 calories. Description from Strava: Imported via FitToStrava If you would
borniet
EXHAUST
2026-08-20 13:53
Lunch Walk
🚶267.0 kcal @borniet just finished a 3.77km walk, that lasted for 44 minutes. This walk helped borniet burn 267.0 calories. Description from Strava: Lunch break walk through the city If you would like
senses18
Town Square
2026-08-13 14:07
Published via Ecency
Promoted
FROM FRANCIS BACON TO HIVE: HOW RETIREMENT GAVE ME A NEW HOBBY
A sentence I encountered as a 10-year-old has found a new meaning in my retirement. “Reading maketh a full man; conference a ready man; and writing an exact man.” (Francis Bacon) Some words follow us through
nursejoe
Lifestyle
2026-08-20 23:01
What a busy day.
Warm greetings to you. its @nursejoe and i hope you will be pleased as you read about my todays activities. After waking up in the morning, early by 6:30 I went and washed my uncles tires and clean the
wahaceggy
Cycling
2026-08-20 12:59
Lunch Ride
🚴661.0 kcal @wahaceggy just finished a 23.87km ride, that lasted for 68 minutes. This ride helped wahaceggy burn 661.0 calories. Description from Strava: 1 h. projížďka na 🚴 If you would like to check
alzee
EXHAUST
2026-08-20 10:41
Morning Run
🏃468.0 kcal @alzee just finished a 6.84km run, that lasted for 39 minutes. This run helped alzee burn 468.0 calories. Description from Strava: Another short run along towards Saltford and back. Managed
svanbo
EXHAUST
2026-08-20 10:34
Morning Swim Costa d'en Blanes 31'33"
🏊298.0 kcal @svanbo just finished a 1.1km swim, that lasted for 32 minutes. This swim helped svanbo burn 298.0 calories. Description from Strava: Getting tired too soon 58" 7'09" 7'18"
igormuba
hive
2026-08-19 10:49
Published via Ecency
Promoted
!
Downvoted by users, Reveal content
MACD divergence on HIVE (and many alts BTW)
HIVE is looking like a good technical buy ATM. I am not a true believer on HIVE anymore, too much sell pressure, the DHF is adding a ton to the inflation and the DHF is just an off the books permission
lovlygirl
Actifit
2026-08-20 20:32
My Actifit Report Card: August 20 2026
Hello Hive and Steem community! Happy Thursday! As we approach the end of the week, keeping up a strong daily movement routine remains my top priority. Today was another successful day out on foot, closing
peerfaizan1
Actifit
2026-08-20 17:46
My Actifit Report Card: August 19 2026
Hi everyone, Looks wonderful weather ,i went for a walk around the market, it looks good to enjoy 20 minutes walk.Back to room,take some rest.Today is my DOP of OBG i went hospital for my exam. This report
run.vince.run
EXHAUST
2026-08-20 09:29
Morning Swim Squad
Morning Swim Squad I just finished a 2.23 km Swim, that lasted for 33m. This Swim helped me burn 579.0 calories. Activity Summary Activity Type:Swim Distance:2.23 km Duration:33m Calories Burnt:579.0
chessbrotherspro
chessbrothers
2026-08-20 05:51
Reporte de curación de Chess Brothers para el día 19/08/2026
PROYECTO CHESS BROTHERS es una iniciativa para apoyar la producción de contenidos en la cadena de bloques que tengan con una amplia variedad de temas, especialmente aquellos relacionados con el ajedrez
