#fitness

Hey and good day everyone! Happy Monday. Welcome. Back with another report and here to submit it. Same activity under the sun. Managed to get 10k steps. Thanks for stopping by, coming back along with your

🚶535.0 kcal @bhabb just finished a 1.9km walk, that lasted for 40 minutes. This walk helped bhabb burn 535.0 calories. Description from Strava: ‍ 👏 1.01 new kilometers -- From Wandrer If you would like

Hello everyone, I hope everything is going well in your life and you are having a wonderful day. I got up early in the morning; the weather was clear and hot. And today I managed to exceed 5K. According

In this video I did three different workouts for the side delts (mid part of the shoulder), there are two other exercises I could have done in addition, but three different ones is more than enough for

Monday came through with fantastic momentum to start the brand new week! I am excited to share today’s activity log after officially completing 12,926 steps, comfortably passing my daily 10,000 step target

Monday was supposed to be very busy but it turned out to be a home-bound and office -bound day. I went for a street walk during the evening and tracked nearly 3k steps. This report was published via Actifit

I ignore the pace and instead just keep trodding on while regulating my BPM

Entre mantenerme activa y compartir un plato típico, les cuento un poco de mi vida y mis raíces.

🏃513.0 kcal @dannewton just finished a 6.07km run, that lasted for 38 minutes. This run helped dannewton burn 513.0 calories. Description from Strava: Distance - 6.07km Elapsed Time 40m 25s Avg Speed

🏃258.0 kcal @ervin-lemark just finished a 4.11km run, that lasted for 26 minutes. This run helped ervin-lemark burn 258.0 calories. Description from Strava: 38 Training Load -- from COROS If you would

🏊290.0 kcal @svanbo just finished a 1.17km swim, that lasted for 32 minutes. This swim helped svanbo burn 290.0 calories. Description from Strava: 56" 7'36" 7'28" 7'34" 7'34"

Here is a short Sun Salutation practice. Originally published on YouTube by Sun Salutations with Vidas.

🏃430.0 kcal @toofasteddie just finished a 6.21km run, that lasted for 35 minutes. This run helped toofasteddie burn 430.0 calories. Description from Strava: 🏃‍♀️ If you would like to check out this activity

🏃656.0 kcal @mimismartypants just finished a 10.26km run, that lasted for 94 minutes. This run helped mimismartypants burn 656.0 calories. Description from Strava: 10k in the bag. Slow but did it. Mostly

(Here you can see the next container ship. It sailed out of the harbor yesterday just as we had finished eating in Finkenwerder. It is truly impressive to see these massive freighters up close.) Hi

🏃84.0 kcal @navidjahanshahi just finished a 1.06km run, that lasted for 6 minutes. This run helped navidjahanshahi burn 84.0 calories. Description from Strava: (۳ عکس) متن واسه امروز که نمی‌نویسم، ولی

🚶168.0 kcal @borniet just finished a 2.21km walk, that lasted for 26 minutes. This walk helped borniet burn 168.0 calories. Description from Strava: Walk into the city If you would like to check out this

🏃628.0 kcal @bhabb just finished a 6.22km run, that lasted for 64 minutes. This run helped bhabb burn 628.0 calories. Description from Strava: ‍ 👏 3.06 new kilometers -- From Wandrer If you would like

🚴877.0 kcal @svanbo just finished a 42.38km ride, that lasted for 105 minutes. This ride helped svanbo burn 877.0 calories. Description from Strava: 3 seconds from my PR If you would like to check out

PROYECTO CHESS BROTHERS es una iniciativa para apoyar la producción de contenidos en la cadena de bloques que tengan con una amplia variedad de temas, especialmente aquellos relacionados con el ajedrez