The Exercise I'm Performing in this video is called "Bent Over Rows". They're supposed to build a wide thick back, but a lot of people complain that they don't feel their back muscles working

I got up early this morning which was rough as I have been sleeping so much over the long weekend. I took my coffee strong to help get me going as I wanted to be at the gym to get an early headstart to

Greetings to all active people. As I am still recovering from a slight jet lag, I spent the day at a nearby mall just walking and chilling. Had some light snacks and drinks while doing so. Wishing everyone

🚴306.0 kcal @run.vince.run just finished a 0.0km ride, that lasted for 41 minutes. This ride helped run.vince.run burn 306.0 calories. Description from Strava: Run home from the station for a warm up

I've been a bit caught up in some emotional turmoil these past few days, and honestly, the whole situation has left me feeling pretty unstable. My routine is usually something I try to stick to even when

mid day summer runs at a high pace aren't a great idea

En Pica. Todos sabemos que las flexiones en pica son geniales, porque permiten transferir el peso corporal de un lado a otro. Trabajan los hombros, trapecios, tríceps y espalda; sin embargo, con la aplicación

PROYECTO CHESS BROTHERS es una iniciativa para apoyar la producción de contenidos en la cadena de bloques que tengan con una amplia variedad de temas, especialmente aquellos relacionados con el ajedrez

🏋1477.0 kcal @benfenson just finished a 9.32km surfing, that lasted for 198 minutes. This surfing helped benfenson burn 1477.0 calories. Description from Strava: Some of the heaviest pits out at winki

Like last Tuesday, I stuck to my new routine today, and I’m kinda liking it. I’m prioritizing upper body muscle groups, chest, shoulders, back, and arms, while deprioritizing my legs. For legs, I just

Started a new job today. I'm not sure how I feel about it yet, but as I read once in a long forgotten skateboard magazine article, press on good soldier. My mood was soured a little earlier on but I was

Greetings and good day everyone! Happy Tuesday and welcome back. Here to turn in my report. Started early this morning then later went to the library. On the way home, stopped by at a new complex and just

Day 19… and at this point, the routine feels more real than the excuses 😄 Got out in the morning before I had time to overthink it. Started with a steady walk while the streets were still quiet, then

Hoy se cumplen 8 días desde que comenzamos mi novia y yo un reto de saltar la cuerda, pero a la par, yo mismo me estoy retando a ser mejor, a ser más activo pero sin atacarme, sin exigirme de más y siendo

Hello everyone, I hope everything is going well in your life and you are having a wonderful day. I woke up early in the morning, but the weather was cloudy and cool. It wasn't raining yet, but it looked

🚴126.0 kcal @traininglog just finished a 8.61km ride, that lasted for 34 minutes. This ride helped traininglog burn 126.0 calories. Description from Strava: There are a few places near my house that sell

Hey Actifit family! Today was one of those perfect days where the sun was shining, the sky was a beautiful clear blue, and my legs just kept moving. I hit 12,901 steps that’s over 129% of my 10,000 step

🇵🇱 Choroba niby powoli odpuszcza, choć zatoki dalej przypominają o sobie bardziej niż bym chciał 😅 Bieganie chwilowo odstawione na bok, ale nowy tydzień i tak szybko sprowadził mnie z powrotem do

🚶1685.0 kcal @chris-uk just finished a 15.83km walk, that lasted for 150 minutes. This walk helped chris-uk burn 1685.0 calories. Description from Strava: Got the distance and steps in whilst battling

🏃1333.0 kcal @dannewton just finished a 15.79km run, that lasted for 96 minutes. This run helped dannewton burn 1333.0 calories. Description from Strava: That said, it wasnt as bad as i thought it was