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Ervin Lemark
@ervin-lemark
76
Husband, father, dog person, recreational runner, loves to travel, IT pro. Fascinated by old and new, from Oracle to blockchain and everything in between.
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Location
Ljubljana, Slovenia
Website
http://lemark.si/
Created
2016-05-11 18:41
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ervin-lemark
EXHAUST
8h
Morning Run
๐2826.0 kcal @ervin-lemark just finished a 42.39km run, that lasted for 256 minutes. This run helped ervin-lemark burn 2826.0 calories. Description from Strava: 554 Training Load -- from COROS If you
$ 0.696
331
5
ervin-lemark
EXHAUST
1d
Morning Run
๐264.0 kcal @ervin-lemark just finished a 4.28km run, that lasted for 27 minutes. This run helped ervin-lemark burn 264.0 calories. Description from Strava: 35 Training Load -- from COROS If you would
$ 0.530
27
2
ervin-lemark
Actifit
1d
Bucharest, day one
Travel to Bucharest via Belgrade, evening at the marathon expo, dinner in Georgian restaurant. I love simple days like this one. This report was published via Actifit app (Android | iOS). Check out the
ervin-lemark
EXHAUST
2d
Night Run
๐244.0 kcal @ervin-lemark just finished a 3.46km run, that lasted for 23 minutes. This run helped ervin-lemark burn 244.0 calories. Description from Strava: 41 Training Load -- from COROS If you would
ervin-lemark
EXHAUST
3d
Afternoon Run
๐229.0 kcal @ervin-lemark just finished a 3.56km run, that lasted for 22 minutes. This run helped ervin-lemark burn 229.0 calories. Description from Strava: 42 Training Load -- from COROS If you would
ervin-lemark
EXHAUST
4d
Afternoon Run
๐459.0 kcal @ervin-lemark just finished a 6.96km run, that lasted for 43 minutes. This run helped ervin-lemark burn 459.0 calories. Description from Strava: 87 Training Load -- from COROS If you would
ervin-lemark
EXHAUST
4d
Night Run
๐216.0 kcal @ervin-lemark just finished a 3.41km run, that lasted for 30 minutes. This run helped ervin-lemark burn 216.0 calories. Description from Strava: 21 Training Load -- from COROS If you would
ervin-lemark
EXHAUST
5d
Night Run
๐226.0 kcal @ervin-lemark just finished a 3.8km run, that lasted for 28 minutes. This run helped ervin-lemark burn 226.0 calories. Description from Strava: 25 Training Load -- from COROS If you would
ervin-lemark
Actifit
7d
Saturday in Solฤava
We came late to Solฤava, after noon. Doggy walk with three dogs, delicious lunch, siesta. Then an evening run of seven kilometres uphill and back, another doggy walk in the village, late and light dinner,
ervin-lemark
EXHAUST
7d
Evening Run
๐237.0 kcal @ervin-lemark just finished a 3.67km run, that lasted for 22 minutes. This run helped ervin-lemark burn 237.0 calories. Description from Strava: 48 Training Load -- from COROS If you would
ervin-lemark
EXHAUST
8d
Afternoon Run
๐527.0 kcal @ervin-lemark just finished a 7.03km run, that lasted for 50 minutes. This run helped ervin-lemark burn 527.0 calories. Description from Strava: 98 Training Load -- from COROS If you would
ervin-lemark
EXHAUST
9d
Night Run
๐259.0 kcal @ervin-lemark just finished a 4.51km run, that lasted for 33 minutes. This run helped ervin-lemark burn 259.0 calories. Description from Strava: 29 Training Load -- from COROS If you would
ervin-lemark
Actifit
10d
freedom three
Domลพale public swimming pool, five pm. Last day of the summer season. I swam a couple of lengths. It was refreshing. It will be reopened mid November, when a provisional roof will be erected. Otherwise,
ervin-lemark
EXHAUST
10d
Afternoon Run
๐414.0 kcal @ervin-lemark just finished a 6.24km run, that lasted for 40 minutes. This run helped ervin-lemark burn 414.0 calories. Description from Strava: 71 Training Load -- from COROS If you would
ervin-lemark
EXHAUST
11d
Night Run
๐213.0 kcal @ervin-lemark just finished a 3.49km run, that lasted for 24 minutes. This run helped ervin-lemark burn 213.0 calories. Description from Strava: 44 Training Load -- from COROS If you would
ervin-lemark
Actifit
11d
freedom two
Exercises early in the morning, breathing, planks, cold shower. You know the drill. Wim Hof ๐ Doing home chores, midday doggy walk, running in the evening. A very sad thing happened which deserves a post
ervin-lemark
Actifit
12d
freedom one
Last day in the office. Solved last problem, prepared last solution design, submitted last promotion recommendations, handed off equipment, walked out of the building and draw a deep deep breath of freedom.
ervin-lemark
EXHAUST
12d
Evening Run
๐573.0 kcal @ervin-lemark just finished a 9.36km run, that lasted for 57 minutes. This run helped ervin-lemark burn 573.0 calories. Description from Strava: 91 Training Load -- from COROS If you would
ervin-lemark
Actifit
13d
Sunday at the seaside
Morning run and swim in Kraljevica, coffee, breakfast, packing and move to Grobnik. Doggy walk, sightseeing, quite some walking. Trip home, unpacking, evening doggy walk. It was a beautiful Sunday. This
ervin-lemark
EXHAUST
13d
Afternoon Run
๐232.0 kcal @ervin-lemark just finished a 3.72km run, that lasted for 29 minutes. This run helped ervin-lemark burn 232.0 calories. Description from Strava: 28 Training Load -- from COROS If you would
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