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Ervin Lemark
@ervin-lemark
76
Husband, father, dog person, recreational runner, loves to travel, IT pro. Fascinated by old and new, from Oracle to blockchain and everything in between.
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Location
Ljubljana, Slovenia
Website
http://lemark.si/
Created
2016-05-11 18:41
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ervin-lemark
EXHAUST
15h
Afternoon Run
π527.0 kcal @ervin-lemark just finished a 7.03km run, that lasted for 50 minutes. This run helped ervin-lemark burn 527.0 calories. Description from Strava: 98 Training Load -- from COROS If you would
$ 0.237
280
2
ervin-lemark
EXHAUST
1d
Night Run
π259.0 kcal @ervin-lemark just finished a 4.51km run, that lasted for 33 minutes. This run helped ervin-lemark burn 259.0 calories. Description from Strava: 29 Training Load -- from COROS If you would
$ 0.390
292
1
ervin-lemark
Actifit
2d
freedom three
DomΕΎale public swimming pool, five pm. Last day of the summer season. I swam a couple of lengths. It was refreshing. It will be reopened mid November, when a provisional roof will be erected. Otherwise,
ervin-lemark
EXHAUST
3d
Afternoon Run
π414.0 kcal @ervin-lemark just finished a 6.24km run, that lasted for 40 minutes. This run helped ervin-lemark burn 414.0 calories. Description from Strava: 71 Training Load -- from COROS If you would
ervin-lemark
EXHAUST
3d
Night Run
π213.0 kcal @ervin-lemark just finished a 3.49km run, that lasted for 24 minutes. This run helped ervin-lemark burn 213.0 calories. Description from Strava: 44 Training Load -- from COROS If you would
ervin-lemark
Actifit
4d
freedom two
Exercises early in the morning, breathing, planks, cold shower. You know the drill. Wim Hof π Doing home chores, midday doggy walk, running in the evening. A very sad thing happened which deserves a post
ervin-lemark
Actifit
4d
freedom one
Last day in the office. Solved last problem, prepared last solution design, submitted last promotion recommendations, handed off equipment, walked out of the building and draw a deep deep breath of freedom.
ervin-lemark
EXHAUST
4d
Evening Run
π573.0 kcal @ervin-lemark just finished a 9.36km run, that lasted for 57 minutes. This run helped ervin-lemark burn 573.0 calories. Description from Strava: 91 Training Load -- from COROS If you would
ervin-lemark
Actifit
6d
Sunday at the seaside
Morning run and swim in Kraljevica, coffee, breakfast, packing and move to Grobnik. Doggy walk, sightseeing, quite some walking. Trip home, unpacking, evening doggy walk. It was a beautiful Sunday. This
ervin-lemark
EXHAUST
6d
Afternoon Run
π232.0 kcal @ervin-lemark just finished a 3.72km run, that lasted for 29 minutes. This run helped ervin-lemark burn 232.0 calories. Description from Strava: 28 Training Load -- from COROS If you would
ervin-lemark
EXHAUST
7d
Morning Run
π473.0 kcal @ervin-lemark just finished a 6.89km run, that lasted for 59 minutes. This run helped ervin-lemark burn 473.0 calories. Description from Strava: 33 Training Load -- from COROS If you would
ervin-lemark
EXHAUST
9d
Afternoon Run
π600.0 kcal @ervin-lemark just finished a 9.54km run, that lasted for 58 minutes. This run helped ervin-lemark burn 600.0 calories. Description from Strava: 111 Training Load -- from COROS If you would
ervin-lemark
EXHAUST
10d
Evening Run
π606.0 kcal @ervin-lemark just finished a 9.7km run, that lasted for 58 minutes. This run helped ervin-lemark burn 606.0 calories. Description from Strava: 114 Training Load -- from COROS If you would
ervin-lemark
EXHAUST
11d
Evening Run
π395.0 kcal @ervin-lemark just finished a 6.25km run, that lasted for 34 minutes. This run helped ervin-lemark burn 395.0 calories. Description from Strava: 92 Training Load -- from COROS If you would
ervin-lemark
EXHAUST
11d
Night Run
π217.0 kcal @ervin-lemark just finished a 3.55km run, that lasted for 24 minutes. This run helped ervin-lemark burn 217.0 calories. Description from Strava: 30 Training Load -- from COROS If you would
ervin-lemark
EXHAUST
13d
Evening Run
π219.0 kcal @ervin-lemark just finished a 3.73km run, that lasted for 24 minutes. This run helped ervin-lemark burn 219.0 calories. Description from Strava: 35 Training Load -- from COROS If you would
ervin-lemark
EXHAUST
14d
Lunch Run
π380.0 kcal @ervin-lemark just finished a 6.13km run, that lasted for 38 minutes. This run helped ervin-lemark burn 380.0 calories. Description from Strava: 63 Training Load -- from COROS If you would
ervin-lemark
EXHAUST
14d
Night Run
π192.0 kcal @ervin-lemark just finished a 3.78km run, that lasted for 33 minutes. This run helped ervin-lemark burn 192.0 calories. Description from Strava: 20 Training Load -- from COROS If you would
ervin-lemark
EXHAUST
16d
Evening Run
π268.0 kcal @ervin-lemark just finished a 4.07km run, that lasted for 28 minutes. This run helped ervin-lemark burn 268.0 calories. Description from Strava: 41 Training Load -- from COROS If you would
ervin-lemark
EXHAUST
17d
Evening Run
π228.0 kcal @ervin-lemark just finished a 3.63km run, that lasted for 22 minutes. This run helped ervin-lemark burn 228.0 calories. Description from Strava: 41 Training Load -- from COROS If you would
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