<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 04 Oct 2026 04:19:23 GMT</lastBuildDate><atom:link href="https://ecency.com/@ervin-lemark/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Afternoon Run]]></title><description><![CDATA[🏃527.0 kcal @ervin-lemark just finished a 7.03km run, that lasted for 50 minutes. This run helped ervin-lemark burn 527.0 calories. Description from Strava: 98 Training Load -- from COROS If you would]]></description><link>https://ecency.com/@ervin-lemark/20435881924-3494393916</link><guid isPermaLink="true">https://ecency.com/@ervin-lemark/20435881924-3494393916</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Sat, 03 Oct 2026 16:31:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKoYdPw5KnZBCQ77yZF7Dg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Night Run]]></title><description><![CDATA[🏃259.0 kcal @ervin-lemark just finished a 4.51km run, that lasted for 33 minutes. This run helped ervin-lemark burn 259.0 calories. Description from Strava: 29 Training Load -- from COROS If you would]]></description><link>https://ecency.com/@ervin-lemark/20424345418-8158762632</link><guid isPermaLink="true">https://ecency.com/@ervin-lemark/20424345418-8158762632</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Fri, 02 Oct 2026 20:31:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKoYdPuybBzsqSQUeXT5Vp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[freedom three]]></title><description><![CDATA[Domžale public swimming pool, five pm. Last day of the summer season. I swam a couple of lengths. It was refreshing. It will be reopened mid November, when a provisional roof will be erected. Otherwise,]]></description><link>https://ecency.com/@ervin-lemark/actifit-ervin-lemark-20261001t211854741z</link><guid isPermaLink="true">https://ecency.com/@ervin-lemark/actifit-ervin-lemark-20261001t211854741z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Thu, 01 Oct 2026 21:18:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RLuS7mevkCztNgZpZm9aFiVEdU6wqxiUyg9UsSdHPTDgGniduRiWRVN5sK7ZVii66kdeqAhU6t?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Afternoon Run]]></title><description><![CDATA[🏃414.0 kcal @ervin-lemark just finished a 6.24km run, that lasted for 40 minutes. This run helped ervin-lemark burn 414.0 calories. Description from Strava: 71 Training Load -- from COROS If you would]]></description><link>https://ecency.com/@ervin-lemark/20407821123-5207516180</link><guid isPermaLink="true">https://ecency.com/@ervin-lemark/20407821123-5207516180</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Thu, 01 Oct 2026 16:31:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKoYdPsoNkn1fsXmkskiuc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Night Run]]></title><description><![CDATA[🏃213.0 kcal @ervin-lemark just finished a 3.49km run, that lasted for 24 minutes. This run helped ervin-lemark burn 213.0 calories. Description from Strava: 44 Training Load -- from COROS If you would]]></description><link>https://ecency.com/@ervin-lemark/20397901636-0868377123</link><guid isPermaLink="true">https://ecency.com/@ervin-lemark/20397901636-0868377123</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Wed, 30 Sep 2026 20:31:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKoYdKDTRjdLYNLyD2digW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[freedom two]]></title><description><![CDATA[Exercises early in the morning, breathing, planks, cold shower. You know the drill. Wim Hof 😀 Doing home chores, midday doggy walk, running in the evening. A very sad thing happened which deserves a post]]></description><link>https://ecency.com/@ervin-lemark/actifit-ervin-lemark-20260930t175725838z</link><guid isPermaLink="true">https://ecency.com/@ervin-lemark/actifit-ervin-lemark-20260930t175725838z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Wed, 30 Sep 2026 17:57:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutHHs6cVXkmrpSJaGJqyKQj2Qw2cLDuVtCUuDfARzBXQiXK4YUHUXgXtuDvwBNau4eyaSQxuzN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[freedom one]]></title><description><![CDATA[Last day in the office. Solved last problem, prepared last solution design, submitted last promotion recommendations, handed off equipment, walked out of the building and draw a deep deep breath of freedom.]]></description><link>https://ecency.com/@ervin-lemark/actifit-ervin-lemark-20260929t204423933z</link><guid isPermaLink="true">https://ecency.com/@ervin-lemark/actifit-ervin-lemark-20260929t204423933z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Tue, 29 Sep 2026 20:44:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RLuS7mevkCztNgZpZm9aFiVEdU6wqxiUyg9UsSdHPTDgGniduRiWRVN5VQTrxPistsYMtV8zEB?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Evening Run]]></title><description><![CDATA[🏃573.0 kcal @ervin-lemark just finished a 9.36km run, that lasted for 57 minutes. This run helped ervin-lemark burn 573.0 calories. Description from Strava: 91 Training Load -- from COROS If you would]]></description><link>https://ecency.com/@ervin-lemark/20382391610-8593117496</link><guid isPermaLink="true">https://ecency.com/@ervin-lemark/20382391610-8593117496</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Tue, 29 Sep 2026 20:33:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKoYdKCLhZE74VLCAsk69k?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sunday at the seaside ]]></title><description><![CDATA[Morning run and swim in Kraljevica, coffee, breakfast, packing and move to Grobnik. Doggy walk, sightseeing, quite some walking. Trip home, unpacking, evening doggy walk. It was a beautiful Sunday. This]]></description><link>https://ecency.com/@ervin-lemark/actifit-ervin-lemark-20260928t175249526z</link><guid isPermaLink="true">https://ecency.com/@ervin-lemark/actifit-ervin-lemark-20260928t175249526z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Mon, 28 Sep 2026 17:52:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RLuS7mevkCztNgZpZm9aFiVEdU6wqxiUyg9UsSdHPTDgGniduRiWRVN585pRzVDS4y59bLA457?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Afternoon Run]]></title><description><![CDATA[🏃232.0 kcal @ervin-lemark just finished a 3.72km run, that lasted for 29 minutes. This run helped ervin-lemark burn 232.0 calories. Description from Strava: 28 Training Load -- from COROS If you would]]></description><link>https://ecency.com/@ervin-lemark/20364474495-1258721504</link><guid isPermaLink="true">https://ecency.com/@ervin-lemark/20364474495-1258721504</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Mon, 28 Sep 2026 14:31:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKoYdKAAEWnPzVzMn4qBS6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[🏃473.0 kcal @ervin-lemark just finished a 6.89km run, that lasted for 59 minutes. This run helped ervin-lemark burn 473.0 calories. Description from Strava: 33 Training Load -- from COROS If you would]]></description><link>https://ecency.com/@ervin-lemark/20346051720-2121516953</link><guid isPermaLink="true">https://ecency.com/@ervin-lemark/20346051720-2121516953</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Sun, 27 Sep 2026 08:34:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKoYdK7ymC3hC2HqBFw6U6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Afternoon Run]]></title><description><![CDATA[🏃600.0 kcal @ervin-lemark just finished a 9.54km run, that lasted for 58 minutes. This run helped ervin-lemark burn 600.0 calories. Description from Strava: 111 Training Load -- from COROS If you would]]></description><link>https://ecency.com/@ervin-lemark/20326096020-0695781752</link><guid isPermaLink="true">https://ecency.com/@ervin-lemark/20326096020-0695781752</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Fri, 25 Sep 2026 18:32:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKoYdK5noL3fSgpK9uTyrW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Evening Run]]></title><description><![CDATA[🏃606.0 kcal @ervin-lemark just finished a 9.7km run, that lasted for 58 minutes. This run helped ervin-lemark burn 606.0 calories. Description from Strava: 114 Training Load -- from COROS If you would]]></description><link>https://ecency.com/@ervin-lemark/20313543218-0113671527</link><guid isPermaLink="true">https://ecency.com/@ervin-lemark/20313543218-0113671527</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Thu, 24 Sep 2026 18:31:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKoYdK4gaXgoP7NqgbbnHc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Evening Run]]></title><description><![CDATA[🏃395.0 kcal @ervin-lemark just finished a 6.25km run, that lasted for 34 minutes. This run helped ervin-lemark burn 395.0 calories. Description from Strava: 92 Training Load -- from COROS If you would]]></description><link>https://ecency.com/@ervin-lemark/20300188036-4771472628</link><guid isPermaLink="true">https://ecency.com/@ervin-lemark/20300188036-4771472628</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Wed, 23 Sep 2026 18:34:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKoYdK3aME7eK329uqVx6i?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Night Run]]></title><description><![CDATA[🏃217.0 kcal @ervin-lemark just finished a 3.55km run, that lasted for 24 minutes. This run helped ervin-lemark burn 217.0 calories. Description from Strava: 30 Training Load -- from COROS If you would]]></description><link>https://ecency.com/@ervin-lemark/20287558173-9092203881</link><guid isPermaLink="true">https://ecency.com/@ervin-lemark/20287558173-9092203881</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Wed, 23 Sep 2026 00:33:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKoYdENAf81tJGsyxMoYhk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Evening Run]]></title><description><![CDATA[🏃219.0 kcal @ervin-lemark just finished a 3.73km run, that lasted for 24 minutes. This run helped ervin-lemark burn 219.0 calories. Description from Strava: 35 Training Load -- from COROS If you would]]></description><link>https://ecency.com/@ervin-lemark/20270218894-2961343049</link><guid isPermaLink="true">https://ecency.com/@ervin-lemark/20270218894-2961343049</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Mon, 21 Sep 2026 17:34:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKoYdEM3SLrHEPDz1s1HyQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lunch Run]]></title><description><![CDATA[🏃380.0 kcal @ervin-lemark just finished a 6.13km run, that lasted for 38 minutes. This run helped ervin-lemark burn 380.0 calories. Description from Strava: 63 Training Load -- from COROS If you would]]></description><link>https://ecency.com/@ervin-lemark/20253123335-7954626296</link><guid isPermaLink="true">https://ecency.com/@ervin-lemark/20253123335-7954626296</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Sun, 20 Sep 2026 12:33:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKoYdEJsDa7esqbtbpohxr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Night Run]]></title><description><![CDATA[🏃192.0 kcal @ervin-lemark just finished a 3.78km run, that lasted for 33 minutes. This run helped ervin-lemark burn 192.0 calories. Description from Strava: 20 Training Load -- from COROS If you would]]></description><link>https://ecency.com/@ervin-lemark/20245586827-1385653107</link><guid isPermaLink="true">https://ecency.com/@ervin-lemark/20245586827-1385653107</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Sat, 19 Sep 2026 20:33:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKoYdEHnEdaLXzPzCk4xiS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Evening Run]]></title><description><![CDATA[🏃268.0 kcal @ervin-lemark just finished a 4.07km run, that lasted for 28 minutes. This run helped ervin-lemark burn 268.0 calories. Description from Strava: 41 Training Load -- from COROS If you would]]></description><link>https://ecency.com/@ervin-lemark/20230100283-8038757658</link><guid isPermaLink="true">https://ecency.com/@ervin-lemark/20230100283-8038757658</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Fri, 18 Sep 2026 18:33:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKoYdEGfWZUXcQusVpdGfY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Evening Run]]></title><description><![CDATA[🏃228.0 kcal @ervin-lemark just finished a 3.63km run, that lasted for 22 minutes. This run helped ervin-lemark burn 228.0 calories. Description from Strava: 41 Training Load -- from COROS If you would]]></description><link>https://ecency.com/@ervin-lemark/20217522103-6581724612</link><guid isPermaLink="true">https://ecency.com/@ervin-lemark/20217522103-6581724612</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Thu, 17 Sep 2026 18:33:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKoYdEEWHboALhK4XHgb18?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>