<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 23 Aug 2026 15:30:39 GMT</lastBuildDate><atom:link href="https://ecency.com/@ervin-lemark/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Evening Run]]></title><description><![CDATA[🏃210.0 kcal @ervin-lemark just finished a 3.42km run, that lasted for 24 minutes. This run helped ervin-lemark burn 210.0 calories. Description from Strava: 24 Training Load -- from COROS If you would]]></description><link>https://ecency.com/@ervin-lemark/19855133929-1950807825</link><guid isPermaLink="true">https://ecency.com/@ervin-lemark/19855133929-1950807825</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Sat, 22 Aug 2026 19:33:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyq1GPpzjLK9GDWXK9E6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Evening Run]]></title><description><![CDATA[🏃237.0 kcal @ervin-lemark just finished a 3.67km run, that lasted for 27 minutes. This run helped ervin-lemark burn 237.0 calories. Description from Strava: 26 Training Load -- from COROS If you would]]></description><link>https://ecency.com/@ervin-lemark/19840284959-6788828031</link><guid isPermaLink="true">https://ecency.com/@ervin-lemark/19840284959-6788828031</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Fri, 21 Aug 2026 18:33:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyq1FH7D67wwRSGSN7PU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Afternoon Run]]></title><description><![CDATA[🏃441.0 kcal @ervin-lemark just finished a 7.11km run, that lasted for 46 minutes. This run helped ervin-lemark burn 441.0 calories. Description from Strava: 68 Training Load -- from COROS If you would]]></description><link>https://ecency.com/@ervin-lemark/19826847687-0733647097</link><guid isPermaLink="true">https://ecency.com/@ervin-lemark/19826847687-0733647097</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Thu, 20 Aug 2026 18:33:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyq1D7dyfSL7nC3LtpU6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Night Run]]></title><description><![CDATA[🏃242.0 kcal @ervin-lemark just finished a 4.04km run, that lasted for 24 minutes. This run helped ervin-lemark burn 242.0 calories. Description from Strava: 39 Training Load -- from COROS If you would]]></description><link>https://ecency.com/@ervin-lemark/19815094478-8102347498</link><guid isPermaLink="true">https://ecency.com/@ervin-lemark/19815094478-8102347498</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Wed, 19 Aug 2026 22:34:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyq1C1uDSmwAedxkZ75Q?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Night Run]]></title><description><![CDATA[🏃204.0 kcal @ervin-lemark just finished a 3.56km run, that lasted for 21 minutes. This run helped ervin-lemark burn 204.0 calories. Description from Strava: 32 Training Load -- from COROS If you would]]></description><link>https://ecency.com/@ervin-lemark/19799712507-6984197240</link><guid isPermaLink="true">https://ecency.com/@ervin-lemark/19799712507-6984197240</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Tue, 18 Aug 2026 20:34:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypvWbU8VfThK5jwiJXp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Night Run]]></title><description><![CDATA[🏃383.0 kcal @ervin-lemark just finished a 6.17km run, that lasted for 36 minutes. This run helped ervin-lemark burn 383.0 calories. Description from Strava: 71 Training Load -- from COROS If you would]]></description><link>https://ecency.com/@ervin-lemark/19784604711-9858767863</link><guid isPermaLink="true">https://ecency.com/@ervin-lemark/19784604711-9858767863</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Tue, 18 Aug 2026 05:33:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypvVUkEG2rZFga6fzbG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Evening Run]]></title><description><![CDATA[🏃205.0 kcal @ervin-lemark just finished a 3.53km run, that lasted for 23 minutes. This run helped ervin-lemark burn 205.0 calories. Description from Strava: 26 Training Load -- from COROS If you would]]></description><link>https://ecency.com/@ervin-lemark/19781494084-9817631726</link><guid isPermaLink="true">https://ecency.com/@ervin-lemark/19781494084-9817631726</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Mon, 17 Aug 2026 16:34:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypvVTzyJ3TonHZ2kwLz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Afternoon Run]]></title><description><![CDATA[🏃600.0 kcal @ervin-lemark just finished a 8.61km run, that lasted for 60 minutes. This run helped ervin-lemark burn 600.0 calories. Description from Strava: 92 Training Load -- from COROS If you would]]></description><link>https://ecency.com/@ervin-lemark/19756863826-3635216807</link><guid isPermaLink="true">https://ecency.com/@ervin-lemark/19756863826-3635216807</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Sat, 15 Aug 2026 19:33:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypvSCoK9iVWG7s2uTUr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Evening Run]]></title><description><![CDATA[🏃986.0 kcal @ervin-lemark just finished a 15.08km run, that lasted for 90 minutes. This run helped ervin-lemark burn 986.0 calories. Description from Strava: 197 Training Load -- from COROS If you would]]></description><link>https://ecency.com/@ervin-lemark/19742595637-7583781105</link><guid isPermaLink="true">https://ecency.com/@ervin-lemark/19742595637-7583781105</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Fri, 14 Aug 2026 19:33:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypvR6KgdvkuReW4u6gn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Night Run]]></title><description><![CDATA[🏃227.0 kcal @ervin-lemark just finished a 3.74km run, that lasted for 21 minutes. This run helped ervin-lemark burn 227.0 calories. Description from Strava: 47 Training Load -- from COROS If you would]]></description><link>https://ecency.com/@ervin-lemark/19730262878-7983681121</link><guid isPermaLink="true">https://ecency.com/@ervin-lemark/19730262878-7983681121</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Thu, 13 Aug 2026 20:33:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypvPzLpRTTDRjS2xi4n?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Night Run]]></title><description><![CDATA[🏃219.0 kcal @ervin-lemark just finished a 3.5km run, that lasted for 26 minutes. This run helped ervin-lemark burn 219.0 calories. Description from Strava: 27 Training Load -- from COROS If you would]]></description><link>https://ecency.com/@ervin-lemark/19717077274-0149500509</link><guid isPermaLink="true">https://ecency.com/@ervin-lemark/19717077274-0149500509</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Wed, 12 Aug 2026 22:33:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypvMq7XBPP8WM4cmu8J?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Evening Run]]></title><description><![CDATA[🏃651.0 kcal @ervin-lemark just finished a 10.01km run, that lasted for 62 minutes. This run helped ervin-lemark burn 651.0 calories. Description from Strava: 115 Training Load -- from COROS If you would]]></description><link>https://ecency.com/@ervin-lemark/19699425126-2378238673</link><guid isPermaLink="true">https://ecency.com/@ervin-lemark/19699425126-2378238673</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Tue, 11 Aug 2026 18:33:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypqgQBW7jwshcr6pDjk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Night Run]]></title><description><![CDATA[🏃228.0 kcal @ervin-lemark just finished a 3.69km run, that lasted for 20 minutes. This run helped ervin-lemark burn 228.0 calories. Description from Strava: 54 Training Load -- from COROS If you would]]></description><link>https://ecency.com/@ervin-lemark/19686652823-9885771646</link><guid isPermaLink="true">https://ecency.com/@ervin-lemark/19686652823-9885771646</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Mon, 10 Aug 2026 21:32:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypqfHxY5oCmkDM84caS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[🏃750.0 kcal @ervin-lemark just finished a 12.13km run, that lasted for 94 minutes. This run helped ervin-lemark burn 750.0 calories. Description from Strava: 82 Training Load -- from COROS If you would]]></description><link>https://ecency.com/@ervin-lemark/19664726477-5138648980</link><guid isPermaLink="true">https://ecency.com/@ervin-lemark/19664726477-5138648980</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Sun, 09 Aug 2026 10:33:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypqd6Vxsq87JCRoip6a?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Afternoon Run]]></title><description><![CDATA[🏃572.0 kcal @ervin-lemark just finished a 8.13km run, that lasted for 56 minutes. This run helped ervin-lemark burn 572.0 calories. Description from Strava: 122 Training Load -- from COROS If you would]]></description><link>https://ecency.com/@ervin-lemark/19657579815-9032772467</link><guid isPermaLink="true">https://ecency.com/@ervin-lemark/19657579815-9032772467</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Sat, 08 Aug 2026 17:34:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypqc1m4xga8ivGiNK9Q?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Evening Run]]></title><description><![CDATA[🏃209.0 kcal @ervin-lemark just finished a 3.54km run, that lasted for 22 minutes. This run helped ervin-lemark burn 209.0 calories. Description from Strava: 32 Training Load -- from COROS If you would]]></description><link>https://ecency.com/@ervin-lemark/19644028654-7446774338</link><guid isPermaLink="true">https://ecency.com/@ervin-lemark/19644028654-7446774338</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Fri, 07 Aug 2026 18:34:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypqauXi1sNsWydDRnjG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Evening Run]]></title><description><![CDATA[🏃532.0 kcal @ervin-lemark just finished a 8.59km run, that lasted for 56 minutes. This run helped ervin-lemark burn 532.0 calories. Description from Strava: 78 Training Load -- from COROS If you would]]></description><link>https://ecency.com/@ervin-lemark/19630763525-0666107637</link><guid isPermaLink="true">https://ecency.com/@ervin-lemark/19630763525-0666107637</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Thu, 06 Aug 2026 19:34:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypqZo4e6kkrhWJp7eii?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Evening Run]]></title><description><![CDATA[🏃230.0 kcal @ervin-lemark just finished a 3.57km run, that lasted for 23 minutes. This run helped ervin-lemark burn 230.0 calories. Description from Strava: 36 Training Load -- from COROS If you would]]></description><link>https://ecency.com/@ervin-lemark/19615648776-9658445994</link><guid isPermaLink="true">https://ecency.com/@ervin-lemark/19615648776-9658445994</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Wed, 05 Aug 2026 17:34:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypqXdLdhhoRGHuhHq3t?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Evening Run]]></title><description><![CDATA[🏃479.0 kcal @ervin-lemark just finished a 7.24km run, that lasted for 47 minutes. This run helped ervin-lemark burn 479.0 calories. Description from Strava: 81 Training Load -- from COROS If you would]]></description><link>https://ecency.com/@ervin-lemark/19602301176-7931909826</link><guid isPermaLink="true">https://ecency.com/@ervin-lemark/19602301176-7931909826</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Tue, 04 Aug 2026 19:33:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypqWX7PHbuuU8K1rHm8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Night Run]]></title><description><![CDATA[🏃211.0 kcal @ervin-lemark just finished a 3.41km run, that lasted for 22 minutes. This run helped ervin-lemark burn 211.0 calories. Description from Strava: 30 Training Load -- from COROS If you would]]></description><link>https://ecency.com/@ervin-lemark/19587923347-7126697394</link><guid isPermaLink="true">https://ecency.com/@ervin-lemark/19587923347-7126697394</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Mon, 03 Aug 2026 20:33:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypkq6vdPmePJRQaZ8x6?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>