<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 12 Sep 2026 21:58:19 GMT</lastBuildDate><atom:link href="https://ecency.com/@ervin-lemark/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Evening Run]]></title><description><![CDATA[🏃312.0 kcal @ervin-lemark just finished a 4.66km run, that lasted for 28 minutes. This run helped ervin-lemark burn 312.0 calories. Description from Strava: 60 Training Load -- from COROS If you would]]></description><link>https://ecency.com/@ervin-lemark/20148302605-9628968274</link><guid isPermaLink="true">https://ecency.com/@ervin-lemark/20148302605-9628968274</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Sat, 12 Sep 2026 19:33:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKoYd9TbhCuPVXYp8MfLz2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Evening Run]]></title><description><![CDATA[🏃236.0 kcal @ervin-lemark just finished a 3.74km run, that lasted for 23 minutes. This run helped ervin-lemark burn 236.0 calories. Description from Strava: 41 Training Load -- from COROS If you would]]></description><link>https://ecency.com/@ervin-lemark/20134074298-4936845966</link><guid isPermaLink="true">https://ecency.com/@ervin-lemark/20134074298-4936845966</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Fri, 11 Sep 2026 19:33:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKoYd9SVDaSZ2wBcuQmQML?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Evening Run]]></title><description><![CDATA[🏃217.0 kcal @ervin-lemark just finished a 3.41km run, that lasted for 23 minutes. This run helped ervin-lemark burn 217.0 calories. Description from Strava: 31 Training Load -- from COROS If you would]]></description><link>https://ecency.com/@ervin-lemark/20120828871-8626669613</link><guid isPermaLink="true">https://ecency.com/@ervin-lemark/20120828871-8626669613</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Thu, 10 Sep 2026 19:33:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKoYd9RNkZfpJ74AA2CvDL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Night Run]]></title><description><![CDATA[🏃380.0 kcal @ervin-lemark just finished a 6.25km run, that lasted for 37 minutes. This run helped ervin-lemark burn 380.0 calories. Description from Strava: 66 Training Load -- from COROS If you would]]></description><link>https://ecency.com/@ervin-lemark/20108104112-9286609433</link><guid isPermaLink="true">https://ecency.com/@ervin-lemark/20108104112-9286609433</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Wed, 09 Sep 2026 20:33:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKoYd9PDmNHQcqLmfnGRMQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Evening Run]]></title><description><![CDATA[🏃510.0 kcal @ervin-lemark just finished a 8.45km run, that lasted for 52 minutes. This run helped ervin-lemark burn 510.0 calories. Description from Strava: 83 Training Load -- from COROS If you would]]></description><link>https://ecency.com/@ervin-lemark/20093497374-8119497619</link><guid isPermaLink="true">https://ecency.com/@ervin-lemark/20093497374-8119497619</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Tue, 08 Sep 2026 20:33:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKoYd4iraYrT3fSVGzCa3g?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Night Run]]></title><description><![CDATA[🏃204.0 kcal @ervin-lemark just finished a 3.45km run, that lasted for 21 minutes. This run helped ervin-lemark burn 204.0 calories. Description from Strava: 30 Training Load -- from COROS If you would]]></description><link>https://ecency.com/@ervin-lemark/20079431733-4988585876</link><guid isPermaLink="true">https://ecency.com/@ervin-lemark/20079431733-4988585876</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Mon, 07 Sep 2026 20:34:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKoYd4gh6yrHozTF6RhxnS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Afternoon Run]]></title><description><![CDATA[🏃211.0 kcal @ervin-lemark just finished a 3.54km run, that lasted for 23 minutes. This run helped ervin-lemark burn 211.0 calories. Description from Strava: 26 Training Load -- from COROS If you would]]></description><link>https://ecency.com/@ervin-lemark/20063946908-7462467971</link><guid isPermaLink="true">https://ecency.com/@ervin-lemark/20063946908-7462467971</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Sun, 06 Sep 2026 16:33:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKoYd4fa931EjZhsjSEMw4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[🏃5521.0 kcal @ervin-lemark just finished a 73.47km run, that lasted for 506 minutes. This run helped ervin-lemark burn 5521.0 calories. Description from Strava: 945 Training Load -- from COROS If you]]></description><link>https://ecency.com/@ervin-lemark/20047347400-0683113079</link><guid isPermaLink="true">https://ecency.com/@ervin-lemark/20047347400-0683113079</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Sat, 05 Sep 2026 23:35:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKoYd4dQAN9nvS5YV4XjV8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Afternoon Run]]></title><description><![CDATA[🏃374.0 kcal @ervin-lemark just finished a 5.77km run, that lasted for 37 minutes. This run helped ervin-lemark burn 374.0 calories. Description from Strava: 60 Training Load -- from COROS If you would]]></description><link>https://ecency.com/@ervin-lemark/20034549041-3646160924</link><guid isPermaLink="true">https://ecency.com/@ervin-lemark/20034549041-3646160924</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Sat, 05 Sep 2026 10:32:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKoYd4cHwQ5eYrkEUtnPBt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Afternoon Run]]></title><description><![CDATA[🏃304.0 kcal @ervin-lemark just finished a 4.56km run, that lasted for 42 minutes. This run helped ervin-lemark burn 304.0 calories. Description from Strava: 43 Training Load -- from COROS If you would]]></description><link>https://ecency.com/@ervin-lemark/20034548933-5166847229</link><guid isPermaLink="true">https://ecency.com/@ervin-lemark/20034548933-5166847229</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Fri, 04 Sep 2026 15:33:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKoYd4cHwQ5ePVr3rJiC4N?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Evening Run]]></title><description><![CDATA[🏃714.0 kcal @ervin-lemark just finished a 10.57km run, that lasted for 67 minutes. This run helped ervin-lemark burn 714.0 calories. Description from Strava: 135 Training Load -- from COROS If you would]]></description><link>https://ecency.com/@ervin-lemark/20008810713-0758798588</link><guid isPermaLink="true">https://ecency.com/@ervin-lemark/20008810713-0758798588</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Wed, 02 Sep 2026 19:34:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKoYd4Z2VJVRQRM4zdSnaJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Evening Run]]></title><description><![CDATA[🏃555.0 kcal @ervin-lemark just finished a 8.47km run, that lasted for 53 minutes. This run helped ervin-lemark burn 555.0 calories. Description from Strava: 106 Training Load -- from COROS If you would]]></description><link>https://ecency.com/@ervin-lemark/19993591283-5435221561</link><guid isPermaLink="true">https://ecency.com/@ervin-lemark/19993591283-5435221561</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Tue, 01 Sep 2026 17:33:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyq6AxYeBf17nnYoPM66?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Afternoon Run]]></title><description><![CDATA[🏃259.0 kcal @ervin-lemark just finished a 3.93km run, that lasted for 27 minutes. This run helped ervin-lemark burn 259.0 calories. Description from Strava: 39 Training Load -- from COROS If you would]]></description><link>https://ecency.com/@ervin-lemark/19977265820-4281105106</link><guid isPermaLink="true">https://ecency.com/@ervin-lemark/19977265820-4281105106</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Mon, 31 Aug 2026 15:33:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyq68na94zUppRqE3VSn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[🏃672.0 kcal @ervin-lemark just finished a 10.29km run, that lasted for 69 minutes. This run helped ervin-lemark burn 672.0 calories. Description from Strava: 83 Training Load -- from COROS If you would]]></description><link>https://ecency.com/@ervin-lemark/19958612903-7415406718</link><guid isPermaLink="true">https://ecency.com/@ervin-lemark/19958612903-7415406718</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Sun, 30 Aug 2026 10:45:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyq66brtBA6sAoNqbrAA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[🏃696.0 kcal @ervin-lemark just finished a 8.76km run, that lasted for 63 minutes. This run helped ervin-lemark burn 696.0 calories. Description from Strava: 72 Training Load -- from COROS If you would]]></description><link>https://ecency.com/@ervin-lemark/19946367560-1547539085</link><guid isPermaLink="true">https://ecency.com/@ervin-lemark/19946367560-1547539085</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Sat, 29 Aug 2026 21:45:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyq65Vt24cgiyc3eqoAN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Evening Run]]></title><description><![CDATA[🏃535.0 kcal @ervin-lemark just finished a 8.43km run, that lasted for 64 minutes. This run helped ervin-lemark burn 535.0 calories. Description from Strava: 77 Training Load -- from COROS If you would]]></description><link>https://ecency.com/@ervin-lemark/19944176810-4389703546</link><guid isPermaLink="true">https://ecency.com/@ervin-lemark/19944176810-4389703546</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Sat, 29 Aug 2026 07:45:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyq65VP9BbfgQJrWpX8J?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[🏃460.0 kcal @ervin-lemark just finished a 7.65km run, that lasted for 47 minutes. This run helped ervin-lemark burn 460.0 calories. Description from Strava: 80 Training Load -- from COROS If you would]]></description><link>https://ecency.com/@ervin-lemark/19919144467-8908537394</link><guid isPermaLink="true">https://ecency.com/@ervin-lemark/19919144467-8908537394</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Thu, 27 Aug 2026 09:34:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyq62EBG1HY3nRuDXT2N?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Evening Run]]></title><description><![CDATA[🏃233.0 kcal @ervin-lemark just finished a 3.75km run, that lasted for 27 minutes. This run helped ervin-lemark burn 233.0 calories. Description from Strava: 28 Training Load -- from COROS If you would]]></description><link>https://ecency.com/@ervin-lemark/19913365403-7235485638</link><guid isPermaLink="true">https://ecency.com/@ervin-lemark/19913365403-7235485638</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Wed, 26 Aug 2026 20:08:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyq62Ch5RUJD928EPLbg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Night Run]]></title><description><![CDATA[🏃211.0 kcal @ervin-lemark just finished a 3.57km run, that lasted for 23 minutes. This run helped ervin-lemark burn 211.0 calories. Description from Strava: 30 Training Load -- from COROS If you would]]></description><link>https://ecency.com/@ervin-lemark/19899209877-2704612099</link><guid isPermaLink="true">https://ecency.com/@ervin-lemark/19899209877-2704612099</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Tue, 25 Aug 2026 21:08:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyq1LnkJoeg9Er6oo4A2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[🏃352.0 kcal @ervin-lemark just finished a 5.17km run, that lasted for 40 minutes. This run helped ervin-lemark burn 352.0 calories. Description from Strava: 38 Training Load -- from COROS If you would]]></description><link>https://ecency.com/@ervin-lemark/19873766088-9452196117</link><guid isPermaLink="true">https://ecency.com/@ervin-lemark/19873766088-9452196117</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Mon, 24 Aug 2026 06:35:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyq1JaJRzmRW387pXhCi?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>