<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 01 Aug 2026 12:35:41 GMT</lastBuildDate><atom:link href="https://ecency.com/@ervin-lemark/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Evening Run]]></title><description><![CDATA[🏃225.0 kcal @ervin-lemark just finished a 3.56km run, that lasted for 23 minutes. This run helped ervin-lemark burn 225.0 calories. Description from Strava: 37 Training Load -- from COROS If you would]]></description><link>https://ecency.com/@ervin-lemark/19546695763-2456655481</link><guid isPermaLink="true">https://ecency.com/@ervin-lemark/19546695763-2456655481</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Fri, 31 Jul 2026 20:34:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypkkikMR5gBxEya5xUW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Evening Run]]></title><description><![CDATA[🏃1054.0 kcal @ervin-lemark just finished a 14.08km run, that lasted for 91 minutes. This run helped ervin-lemark burn 1054.0 calories. Description from Strava: 218 Training Load -- from COROS If you would]]></description><link>https://ecency.com/@ervin-lemark/19534268666-7081177630</link><guid isPermaLink="true">https://ecency.com/@ervin-lemark/19534268666-7081177630</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Thu, 30 Jul 2026 21:34:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypkjcmRwddJKsmKFGm4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Evening Run]]></title><description><![CDATA[🏃442.0 kcal @ervin-lemark just finished a 6.66km run, that lasted for 41 minutes. This run helped ervin-lemark burn 442.0 calories. Description from Strava: 83 Training Load -- from COROS If you would]]></description><link>https://ecency.com/@ervin-lemark/19518043810-8915331491</link><guid isPermaLink="true">https://ecency.com/@ervin-lemark/19518043810-8915331491</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Wed, 29 Jul 2026 18:33:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypkhSnz6gAMkdZi3q6e?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Evening Run]]></title><description><![CDATA[🏃693.0 kcal @ervin-lemark just finished a 10.0km run, that lasted for 57 minutes. This run helped ervin-lemark burn 693.0 calories. Description from Strava: 169 Training Load -- from COROS If you would]]></description><link>https://ecency.com/@ervin-lemark/19504145604-3349574812</link><guid isPermaLink="true">https://ecency.com/@ervin-lemark/19504145604-3349574812</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Tue, 28 Jul 2026 18:33:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypkgLKaaexNSu7WDXre?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lunch Run]]></title><description><![CDATA[🏃217.0 kcal @ervin-lemark just finished a 3.58km run, that lasted for 24 minutes. This run helped ervin-lemark burn 217.0 calories. Description from Strava: 27 Training Load -- from COROS If you would]]></description><link>https://ecency.com/@ervin-lemark/19483229401-6821365168</link><guid isPermaLink="true">https://ecency.com/@ervin-lemark/19483229401-6821365168</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Mon, 27 Jul 2026 11:33:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypfzteFDcUP9FKB6TCS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[🏃1254.0 kcal @ervin-lemark just finished a 14.6km run, that lasted for 144 minutes. This run helped ervin-lemark burn 1254.0 calories. Description from Strava: 168 Training Load -- from COROS If you would]]></description><link>https://ecency.com/@ervin-lemark/19469185754-7460822471</link><guid isPermaLink="true">https://ecency.com/@ervin-lemark/19469185754-7460822471</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Sun, 26 Jul 2026 09:34:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypfxjAd7Kf2jgyvgy74?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Evening Run]]></title><description><![CDATA[🏃324.0 kcal @ervin-lemark just finished a 4.94km run, that lasted for 31 minutes. This run helped ervin-lemark burn 324.0 calories. Description from Strava: 50 Training Load -- from COROS If you would]]></description><link>https://ecency.com/@ervin-lemark/19463002013-3449714936</link><guid isPermaLink="true">https://ecency.com/@ervin-lemark/19463002013-3449714936</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Sat, 25 Jul 2026 18:33:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypfxhgGd8K2vvHmSBtA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Evening Run]]></title><description><![CDATA[🏃645.0 kcal @ervin-lemark just finished a 9.45km run, that lasted for 61 minutes. This run helped ervin-lemark burn 645.0 calories. Description from Strava: 126 Training Load -- from COROS If you would]]></description><link>https://ecency.com/@ervin-lemark/19449513838-2206179040</link><guid isPermaLink="true">https://ecency.com/@ervin-lemark/19449513838-2206179040</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Fri, 24 Jul 2026 21:33:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypfvYCz18iY5A6yvWd4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Afternoon Run]]></title><description><![CDATA[🏃480.0 kcal @ervin-lemark just finished a 7.01km run, that lasted for 49 minutes. This run helped ervin-lemark burn 480.0 calories. Description from Strava: 73 Training Load -- from COROS If you would]]></description><link>https://ecency.com/@ervin-lemark/19433637243-4773162255</link><guid isPermaLink="true">https://ecency.com/@ervin-lemark/19433637243-4773162255</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Thu, 23 Jul 2026 16:05:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypfuREp8qJTA3js4koQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Night Run]]></title><description><![CDATA[🏃402.0 kcal @ervin-lemark just finished a 6.26km run, that lasted for 38 minutes. This run helped ervin-lemark burn 402.0 calories. Description from Strava: 72 Training Load -- from COROS If you would]]></description><link>https://ecency.com/@ervin-lemark/19423685993-0346507231</link><guid isPermaLink="true">https://ecency.com/@ervin-lemark/19423685993-0346507231</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Wed, 22 Jul 2026 22:07:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypftKktB2967T6HV31Y?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Night Run]]></title><description><![CDATA[🏃259.0 kcal @ervin-lemark just finished a 4.07km run, that lasted for 24 minutes. This run helped ervin-lemark burn 259.0 calories. Description from Strava: 53 Training Load -- from COROS If you would]]></description><link>https://ecency.com/@ervin-lemark/19409105265-9889480896</link><guid isPermaLink="true">https://ecency.com/@ervin-lemark/19409105265-9889480896</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Tue, 21 Jul 2026 21:04:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypfrAH2rRXhQrkUKDaW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Afternoon Run]]></title><description><![CDATA[🏃258.0 kcal @ervin-lemark just finished a 4.21km run, that lasted for 28 minutes. This run helped ervin-lemark burn 258.0 calories. Description from Strava: 33 Training Load -- from COROS If you would]]></description><link>https://ecency.com/@ervin-lemark/19389733806-7040304193</link><guid isPermaLink="true">https://ecency.com/@ervin-lemark/19389733806-7040304193</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Mon, 20 Jul 2026 15:04:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypbAirN2uy557sSLs5p?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[🏃854.0 kcal @ervin-lemark just finished a 11.57km run, that lasted for 123 minutes. This run helped ervin-lemark burn 854.0 calories. Description from Strava: 96 Training Load -- from COROS If you would]]></description><link>https://ecency.com/@ervin-lemark/19373090082-3394783355</link><guid isPermaLink="true">https://ecency.com/@ervin-lemark/19373090082-3394783355</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Sun, 19 Jul 2026 13:05:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypb9bsk9agjcrSBSraa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Evening Run]]></title><description><![CDATA[🏃258.0 kcal @ervin-lemark just finished a 3.92km run, that lasted for 28 minutes. This run helped ervin-lemark burn 258.0 calories. Description from Strava: 34 Training Load -- from COROS If you would]]></description><link>https://ecency.com/@ervin-lemark/19367338130-0957396192</link><guid isPermaLink="true">https://ecency.com/@ervin-lemark/19367338130-0957396192</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Sat, 18 Jul 2026 23:05:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypb8XPWaBn66pr9gCLN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Afternoon Run]]></title><description><![CDATA[🏃335.0 kcal @ervin-lemark just finished a 5.12km run, that lasted for 33 minutes. This run helped ervin-lemark burn 335.0 calories. Description from Strava: 58 Training Load -- from COROS If you would]]></description><link>https://ecency.com/@ervin-lemark/19351577408-1155565704</link><guid isPermaLink="true">https://ecency.com/@ervin-lemark/19351577408-1155565704</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Fri, 17 Jul 2026 16:34:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypb7QRPzLvB1Eay4gh4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Afternoon Run]]></title><description><![CDATA[🏃692.0 kcal @ervin-lemark just finished a 10.17km run, that lasted for 62 minutes. This run helped ervin-lemark burn 692.0 calories. Description from Strava: 146 Training Load -- from COROS If you would]]></description><link>https://ecency.com/@ervin-lemark/19338813987-3724794233</link><guid isPermaLink="true">https://ecency.com/@ervin-lemark/19338813987-3724794233</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Thu, 16 Jul 2026 16:34:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypb5FCNx4M24ajYXhKL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Evening Run]]></title><description><![CDATA[🏃211.0 kcal @ervin-lemark just finished a 3.47km run, that lasted for 22 minutes. This run helped ervin-lemark burn 211.0 calories. Description from Strava: 31 Training Load -- from COROS If you would]]></description><link>https://ecency.com/@ervin-lemark/19327577796-1013375761</link><guid isPermaLink="true">https://ecency.com/@ervin-lemark/19327577796-1013375761</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Wed, 15 Jul 2026 21:33:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypb49Tu38fy3Cr1gf82?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Evening Run]]></title><description><![CDATA[🏃811.0 kcal @ervin-lemark just finished a 12.38km run, that lasted for 89 minutes. This run helped ervin-lemark burn 811.0 calories. Description from Strava: 154 Training Load -- from COROS If you would]]></description><link>https://ecency.com/@ervin-lemark/19314446605-4471241094</link><guid isPermaLink="true">https://ecency.com/@ervin-lemark/19314446605-4471241094</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Tue, 14 Jul 2026 20:34:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypb33Em9n6xTpBLeXdG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Evening Run]]></title><description><![CDATA[🏃686.0 kcal @ervin-lemark just finished a 9.56km run, that lasted for 63 minutes. This run helped ervin-lemark burn 686.0 calories. Description from Strava: 138 Training Load -- from COROS If you would]]></description><link>https://ecency.com/@ervin-lemark/19298228904-4792087040</link><guid isPermaLink="true">https://ecency.com/@ervin-lemark/19298228904-4792087040</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Mon, 13 Jul 2026 18:33:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypWMcoAx9Vr9CMwNSNz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Night Run]]></title><description><![CDATA[🏃239.0 kcal @ervin-lemark just finished a 3.85km run, that lasted for 25 minutes. This run helped ervin-lemark burn 239.0 calories. Description from Strava: 36 Training Load -- from COROS If you would]]></description><link>https://ecency.com/@ervin-lemark/19287147823-1386712792</link><guid isPermaLink="true">https://ecency.com/@ervin-lemark/19287147823-1386712792</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Sun, 12 Jul 2026 20:33:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypWLX4oWFCqEgje9tPp?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>