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stevenson7
@stevenson7
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2017-11-14 08:13
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stevenson7
Threespeak
2026-06-16 16:52
Incline Chest-Supported Row - Hidden Gem
It’s exam week for me, so I’ve decided to skip the gym and use this week as a deload. I’ve noticed my CNS fatigue has been pretty high lately, especially since I’ve been going all-out on my new routine.
$ 1.955
327
stevenson7
Actifit
2026-06-11 16:50
Sometimes your environment stifles your growth.
Sometimes your environment stifles your growth. Tuesday's gym session was great, and the DOMS is really hitting my pecs and shoulders. But my experience at this new gym made me realize something: sometimes
$ 2.140
357
2
stevenson7
Actifit
2026-06-01 07:20
The Overhead EZ-Bar Tricep Extension: An Old-School G
The overhead EZ-bar tricep extension is an old-school exercise, but it's pure gold. I tried it last Saturday, and it was solid. It's one of those classic tricep movements you often see in training videos
stevenson7
Actifit
2026-05-29 11:25
Why I added the Hammer Curls to my Arm day
Doing hammer curls has really been a game changer for me. In my new routine, I pair a barbell curl with hammer curls, and honestly, it has been a great experience so far with noticeable growth. Apart from
stevenson7
Actifit
2026-05-27 00:30
Finally Hit My 100kg Bench PR
Like last Tuesday, I stuck to my new routine today, and I’m kinda liking it. I’m prioritizing upper body muscle groups, chest, shoulders, back, and arms, while deprioritizing my legs. For legs, I just
stevenson7
Actifit
2026-05-22 09:25
If You’re Not Doing Face Pulls Yet, Start Today
If you aren’t already, I highly recommend you incorporate face pulls into your routine. It’s a really good strength exercise that primarily targets your rear delts and traps. It also works your rhomboids
stevenson7
Actifit
2026-05-20 06:45
Do the work anyway
Right up there as one of my shortest gym sessions yet. I had someone over earlier yesterday, and the person stayed longer than anticipated. Normally, I can get my workout done in about one hour thirty
stevenson7
Actifit
2026-05-17 09:45
Training Smarter, not just Harder
I only just realized how big my quads are, lol. I was doing a hack squat and pulled my camera back, and when I watched it later, I noticed how much they popped. That caught me off guard a little. Anyways,
stevenson7
Actifit
2026-05-14 22:40
Body Recomp and a New Training Split
I recently decided to change my gym routine earlier this week, and it has been interesting so far. I usually do the classic three-day upper-lower-upper/lower split, and it has been nice. Trust me when
stevenson7
Actifit
2026-05-10 00:10
Faith, Fitness & a Really Good Workout Day
I had a blast today. Every routine was enjoyable and really satisfying. I played football in the morning and then hit the gym in the evening. What a wonderful day. For my Saturdays, I’m looking to focus
stevenson7
Actifit
2026-05-08 09:15
Maybe I Just Love Leg Days
I finally had a proper leg day yesterday, and it felt pretty good. I’d been having stomach issues on Wednesday, which meant I couldn’t make it to the gym, and then I came down with malaria too. Eventually,
stevenson7
Actifit
2026-05-06 17:20
Simplicity Wins: Rethinking My Chest Training
Lately, I’m starting to learn that simplicity wins most of the time. More doesn’t always translate to better, it eventually just turns into junk. That’s exactly how my last gym session felt. One muscle
stevenson7
Actifit
2026-05-03 17:10
If You Want Better Biceps, Start Doing This Curl
Almost everyone in the fitness industry does some variation of a bicep curl. It’s probably the most common exercise out there, partly because it’s simple to set up and easy to execute. Dumbbells, barbells,
stevenson7
Actifit
2026-04-30 22:40
Small Wins, Big Lessons
What a beautiful day it was today. Even though I was busy for most of it, it still felt deeply fulfilling. From a heartfelt conversation with my manager, to delivering the bulk of my tasks, to capping
stevenson7
Actifit
2026-04-27 06:40
Not Quite the Comeback I Expected
After a couple of weeks away, I finally made it back to the gym, but it was not the homecoming I had envisioned. I decided to try another gym I normally use, and now I am seriously considering making it
stevenson7
Actifit
2026-04-23 06:10
Leg Day at Home Hit Different
In my last post, I told you guys I wouldn’t be going to the gym this month, so since then I’ve been doing my best to stay in shape and keep myself conditioned with the concrete dumbbells I made at home.
stevenson7
Actifit
2026-04-18 22:45
No gym no problem
One of my main prerogatives last year was to get myself a home workout setup. This became increasingly important for those times when I couldn’t make it to the gym, or when I couldn’t afford to pay or
stevenson7
Actifit
2026-04-15 18:25
Why Training to Failure Isn’t Always the Best Move
Most of the time when I lift weights, I tend to train to failure, like you see in the video. My understanding has always been that mechanical tension is what causes micro muscle tears, which then repair
stevenson7
Actifit
2026-04-09 23:35
The Painful Comeback: Deficit Bulgarian Split Squats
One of the staple routines on my leg days is the deficit Bulgarian split squat. It’s one of the most feared and painful, and also one of the most mentally demanding exercises, since it requires full-body
stevenson7
Threespeak
2026-04-05 23:25
Simple Moments, Full Heart
I’m really enjoying where my head is at right now. Sure, things could always be better, but I’m learning to make the most of where I am, and honestly, Saturday reminded me just how content I feel with
