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stevenson7
@stevenson7
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2017-11-14 08:13
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stevenson7
Actifit
2026-08-02 21:03
The Tricep Exercise I Stole from Andrew Jacked
I'm a big fan of bodybuilding. I follow Samson Dauda, Chris Bumstead, Derek Lunsford, and the rest. The sheer dedication, hard work, and discipline they put into the sport is truly admirable. Recently,
$ 2.294
268
stevenson7
Actifit
2026-07-24 19:05
The Gym Taught Me More Than How to Lift
One of the biggest lessons I've learned from the gym is this: it doesn't get easier; you only get stronger. At first, that sounds obvious, but the more I think about it, the more I realize it isn't. Usually,
$ 2.761
370
stevenson7
Actifit
2026-07-10 09:16
Learning to Listen to My Body in Training
Training has been really slow and ineffective lately. I’ve been struggling with weights I would typically move with ease, and it bothers me a bit. Right now, I’m trying to figure out the root cause.
stevenson7
Actifit
2026-07-04 18:38
Back, Biceps, and Blessings
It’s been 18 days since my last post here, and wow, a lot can happen in 18 days, or in any short amount of time, really. I wrote and passed my professional exams, and I’m now a Certified Business Analysis
stevenson7
Threespeak
2026-06-16 16:52
Incline Chest-Supported Row - Hidden Gem
It’s exam week for me, so I’ve decided to skip the gym and use this week as a deload. I’ve noticed my CNS fatigue has been pretty high lately, especially since I’ve been going all-out on my new routine.
stevenson7
Actifit
2026-06-11 16:50
Sometimes your environment stifles your growth.
Sometimes your environment stifles your growth. Tuesday's gym session was great, and the DOMS is really hitting my pecs and shoulders. But my experience at this new gym made me realize something: sometimes
stevenson7
Actifit
2026-06-01 07:20
The Overhead EZ-Bar Tricep Extension: An Old-School G
The overhead EZ-bar tricep extension is an old-school exercise, but it's pure gold. I tried it last Saturday, and it was solid. It's one of those classic tricep movements you often see in training videos
stevenson7
Actifit
2026-05-29 11:25
Why I added the Hammer Curls to my Arm day
Doing hammer curls has really been a game changer for me. In my new routine, I pair a barbell curl with hammer curls, and honestly, it has been a great experience so far with noticeable growth. Apart from
stevenson7
Actifit
2026-05-27 00:30
Finally Hit My 100kg Bench PR
Like last Tuesday, I stuck to my new routine today, and I’m kinda liking it. I’m prioritizing upper body muscle groups, chest, shoulders, back, and arms, while deprioritizing my legs. For legs, I just
stevenson7
Actifit
2026-05-22 09:25
If You’re Not Doing Face Pulls Yet, Start Today
If you aren’t already, I highly recommend you incorporate face pulls into your routine. It’s a really good strength exercise that primarily targets your rear delts and traps. It also works your rhomboids
stevenson7
Actifit
2026-05-20 06:45
Do the work anyway
Right up there as one of my shortest gym sessions yet. I had someone over earlier yesterday, and the person stayed longer than anticipated. Normally, I can get my workout done in about one hour thirty
stevenson7
Actifit
2026-05-17 09:45
Training Smarter, not just Harder
I only just realized how big my quads are, lol. I was doing a hack squat and pulled my camera back, and when I watched it later, I noticed how much they popped. That caught me off guard a little. Anyways,
stevenson7
Actifit
2026-05-14 22:40
Body Recomp and a New Training Split
I recently decided to change my gym routine earlier this week, and it has been interesting so far. I usually do the classic three-day upper-lower-upper/lower split, and it has been nice. Trust me when
stevenson7
Actifit
2026-05-10 00:10
Faith, Fitness & a Really Good Workout Day
I had a blast today. Every routine was enjoyable and really satisfying. I played football in the morning and then hit the gym in the evening. What a wonderful day. For my Saturdays, I’m looking to focus
stevenson7
Actifit
2026-05-08 09:15
Maybe I Just Love Leg Days
I finally had a proper leg day yesterday, and it felt pretty good. I’d been having stomach issues on Wednesday, which meant I couldn’t make it to the gym, and then I came down with malaria too. Eventually,
stevenson7
Actifit
2026-05-06 17:20
Simplicity Wins: Rethinking My Chest Training
Lately, I’m starting to learn that simplicity wins most of the time. More doesn’t always translate to better, it eventually just turns into junk. That’s exactly how my last gym session felt. One muscle
stevenson7
Actifit
2026-05-03 17:10
If You Want Better Biceps, Start Doing This Curl
Almost everyone in the fitness industry does some variation of a bicep curl. It’s probably the most common exercise out there, partly because it’s simple to set up and easy to execute. Dumbbells, barbells,
stevenson7
Actifit
2026-04-30 22:40
Small Wins, Big Lessons
What a beautiful day it was today. Even though I was busy for most of it, it still felt deeply fulfilling. From a heartfelt conversation with my manager, to delivering the bulk of my tasks, to capping
stevenson7
Actifit
2026-04-27 06:40
Not Quite the Comeback I Expected
After a couple of weeks away, I finally made it back to the gym, but it was not the homecoming I had envisioned. I decided to try another gym I normally use, and now I am seriously considering making it
stevenson7
Actifit
2026-04-23 06:10
Leg Day at Home Hit Different
In my last post, I told you guys I wouldn’t be going to the gym this month, so since then I’ve been doing my best to stay in shape and keep myself conditioned with the concrete dumbbells I made at home.
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