So I was doomscrolling one time when I came across a video of six-time Mr. Olympia Dorian Yates teaching a technique for lat pulldowns. He was talking about using a reverse grip, arguing that it allows

I’ve always talked about how much I think the incline cable tricep pushdown is a game changer, and in this video, you can see me doing it with some super clean form. One thing I forgot to mention, though,

When it comes to building bigger biceps, you don't need to overcomplicate your training with five different curl variations in every workout. For me, two movements can cover the job: the EZ-bar curl and

Growth is a beautiful thing. There’s so much you learn from being a fitness enthusiast. So much you learn from training consistently for years, and I can tell you for sure, nothing feels as good as hitting

I'm a big fan of bodybuilding. I follow Samson Dauda, Chris Bumstead, Derek Lunsford, and the rest. The sheer dedication, hard work, and discipline they put into the sport is truly admirable. Recently,

One of the biggest lessons I've learned from the gym is this: it doesn't get easier; you only get stronger. At first, that sounds obvious, but the more I think about it, the more I realize it isn't. Usually,

Training has been really slow and ineffective lately. I’ve been struggling with weights I would typically move with ease, and it bothers me a bit. Right now, I’m trying to figure out the root cause.

It’s been 18 days since my last post here, and wow, a lot can happen in 18 days, or in any short amount of time, really. I wrote and passed my professional exams, and I’m now a Certified Business Analysis

It’s exam week for me, so I’ve decided to skip the gym and use this week as a deload. I’ve noticed my CNS fatigue has been pretty high lately, especially since I’ve been going all-out on my new routine.

Sometimes your environment stifles your growth. Tuesday's gym session was great, and the DOMS is really hitting my pecs and shoulders. But my experience at this new gym made me realize something: sometimes

The overhead EZ-bar tricep extension is an old-school exercise, but it's pure gold. I tried it last Saturday, and it was solid. It's one of those classic tricep movements you often see in training videos

Doing hammer curls has really been a game changer for me. In my new routine, I pair a barbell curl with hammer curls, and honestly, it has been a great experience so far with noticeable growth. Apart from

Like last Tuesday, I stuck to my new routine today, and I’m kinda liking it. I’m prioritizing upper body muscle groups, chest, shoulders, back, and arms, while deprioritizing my legs. For legs, I just

If you aren’t already, I highly recommend you incorporate face pulls into your routine. It’s a really good strength exercise that primarily targets your rear delts and traps. It also works your rhomboids

Right up there as one of my shortest gym sessions yet. I had someone over earlier yesterday, and the person stayed longer than anticipated. Normally, I can get my workout done in about one hour thirty

I only just realized how big my quads are, lol. I was doing a hack squat and pulled my camera back, and when I watched it later, I noticed how much they popped. That caught me off guard a little. Anyways,

I recently decided to change my gym routine earlier this week, and it has been interesting so far. I usually do the classic three-day upper-lower-upper/lower split, and it has been nice. Trust me when

I had a blast today. Every routine was enjoyable and really satisfying. I played football in the morning and then hit the gym in the evening. What a wonderful day. For my Saturdays, I’m looking to focus

I finally had a proper leg day yesterday, and it felt pretty good. I’d been having stomach issues on Wednesday, which meant I couldn’t make it to the gym, and then I came down with malaria too. Eventually,

Lately, I’m starting to learn that simplicity wins most of the time. More doesn’t always translate to better, it eventually just turns into junk. That’s exactly how my last gym session felt. One muscle