The weekend is here and it started great with a good night of sleep as I had no place to be this morning except next to the family. We got up to a good breakfast and did some chores before noon. As noon

It was another early start today but this time it was to take my truck to service before the day got started. It was quick which allowed me to get back without having to worry about getting back to pick

Today was the time to raise the notch as I added some weight to the next week of the second phase of my strength training program. I did not sleep much given the chores from yesterday which had me too

I got some good sleep last night as my body was ready for some uninterrupted rest for recovery. After my morning coffee, I headed outside for a long walk as I had just enough time to get back for my first

Add to the List of Harvesting

I was up early to get to the gym before dawn for another strength training session. I kept the weight similar to the first week of this phase but am feeling somewhat stronger. I had good rest between sets

The start of another long week started with some intensity. After my morning coffee, I went out for a walk and battled with the heat and the mosquitoes. I was back in time to start a day of back to back

A great day of productivity and rest despite the challenges of a stormy day at home. I was up early although I got good sleep but had rest in the morning as I spent time with the family before hitting

I was up early than I really wanted as I was looking forward for some extra sleep. However, my mind was likely pushing me to get things going given the list of things I had to do for a number of my projects.

Friday has finally arrived and I was up early but not for a workout as my work day was due to be busy from the start of the day. I remain back to back all day and only got a break for lunch which I also

Today I got off to a positive start despite having to get up early given the time I needed for my workout routine. After my morning coffee, I headed to the gym for some strength training to continue my

I was up early again today as I started some recovery after my strength training yesterday. I enjoyed my coffee before heading out for a walk. It remains hot and humid so got a good sweat before returning

I enjoyed the weekend with the family which also came with a break from workouts as board games and rest were the priority. The weather was also pretty bad which did not give me much options for activity

Searching for more Glint

As expected, today was a day to spend with the family. After a late night yesterday playing board games, I was up a bit earlier than expected. Had to drive for a coffee to really get my day started which

Tried to get started early so that I could get things done ahead of the start of the road trip in the evening. It was raining outside so had to get on the treadmill instead. Spent an hour there while looking

Another early start as I hit the gym before dawn for a workout. I was not focused on pushing much but I also did not want to take a rest day so I got on the treadmill and did some speed intervals. The

It was another busy day but I keep starting early to get ahead of things with some activity. After my morning coffee, I went for a walk outside which remains quite uncomfortable due to the humidity. I

I decided to get up earlier than usual to go for a runs before it was too hot and humid for the workout. I wanted to test my pace but the humidity was already rough early on. As soon as I started, I shifted

The start of the week started with a bang as my schedule was pretty intense despite not seeming to be that bad. In precaution, I headed out for a walk after my coffee which did me well as I was scrambling