I was at the gym earlier than usual as my body was awake an hour before my alarm. I tried to stay in bed for that last hour of sleep but it did not work. I knew it would come back to haunt me as today

I hit the ground running today as the day got off to a slow start at work ahead of a busy week. I was able to get a walk in this morning despite some rain. The weather is definitely getting better so it

I have had a couple of days of rest since my last strength training session and I finally got some extra sleep last night so I was encouraged about my workout today. I did not get it done early as I wanted

I was up early today as my body is just not able to stay asleep as dawn rises. However, I did not think or touch work at all today which has helped clear my mind a bit and focus on some of the projects

Today was a weird day as it was much lighter than I expected. Despite that, I had some errands to run like an appointment which kept me busy enough to not have a chance to get an early workout. However,

I was up early and got to the gym well before dawn as I needed to get my workout in as the day ahead would be busy into the evening. I was surprised that I felt well rested waking up at the time. The coffee

Didn't buy Enough!

Today was a critical day around all things in my life as I had things do at work and some of my projects got kicked off as well. I was up early but not to workout but instead prepare for my first meeting

After things got away from me yesterday, I prepared to avoid it completely today. I was up before dawn and at the gym to hit my next strength training session. I knew it would be tough given the lack of

Today was another crazy day which I completely expected. I was up early again having my coffee when I went outside to take out the garbage. I was surprised to enjoy a breeze and great weather which felt

It was an awkward day as I was up early again this morning despite wanting to sleep more. Even my watch is sending me messages about my recent sleep hours so not sure what is going on there yet. I worked

Despite the weekend arriving, I had an early start as I had chores to do from the start. After my first chore was done, I had a quick breakfast as I had to wait for the next store to open to buy some things

Finally got home today after an early flight back on limited sleep. I had time before my first meeting to get a workout in even though my body was not feeling it much. I kept it to a short interval session

I was able to get a bit more sleep which was well needed as the busy work week continues. I am definitely home sick as it has been a while since traveling for this long. After a coffee, I headed to the

I hit the gym early before work got started and while the gym at the hotel has a good space, it did not have all the equipment I needed to get my next strength training session in. For example, there were

I was up before dawn today and decided to go for a run as the temperature was pretty good and there was no humidity which is awesome to feel again. I have to admit that I did not plan the route as I saw

Another quick start to the day as my meetings started early and needed to get all compressed so that I can head out for my travel in the afternoon. I was able to get a PT session before I left right before

I cannot believe I made it through the day! It was an early start and my to do list was long and challenges were known as I had chores to get done, people were working at the house which made me lose power

Today was chore day as I had to get things done before taking time to work on my projects and actual work before the day was over. It was hot so everytime I was outside getting chores and errands done,

Another long day to end the week and finally welcome the weekend but it took a lot of work to get there. I was up early again and while I had a chance to go for an early walk, I was tired as I have not