Morning Interval Run
I just finished a 10.78 km Run, that lasted for 57m.
This Run helped me burn 563 (estimated) calories.
Calories are estimated because the activity did not include calorie data.
Activity Summary
| Activity Type: | Run |
| Distance: | 10.78 km |
| Duration: | 57m |
| Calories Burnt: | 563 (estimated) |
Description
It's been so cold, so it was nice that the morning was a little warmer although it was a little misty. Still a nice morning with the usual 2.5km run to warm up followed by:
1km steady, 200m easy
500m steady, 500m fast, 200m easy
500m fast, 500m steady, 200m easy
Repeat the above twice, even though I struggled mixing the pace but ran strong for most of the run.
About Me
This is another test, hopefully the final one
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/19729820061
This is an automated post by 
If you would like to know more about the