I just finished a 8.40 km Run, that lasted for 45m.
This Run helped me burn 494.0 calories.
Activity Summary
| Activity Type: | Run |
| Distance: | 8.40 km |
| Duration: | 45m |
| Calories Burnt: | 494.0 |
Description
A nice test before Saturday's race day. My back and hip felt good across the run but I guess I'll see how it feels tomorrow morning when it's a bit cold
About Me
I am an Aussie living in Auckland, New Zealand and I love swimming biking and running with my wife. I tell people "I wanna change the world, one run at a time".
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/20590883285
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