🚴455.7 kcal @taushifahamed just finished a 8.26km ride, that lasted for 93 minutes. This ride helped taushifahamed burn 455.7 calories. Description from Strava: Cycling If you would like to check out

Did a quick run after work. Only 8 km, but at a decent pace. Here are the stats:

🚴294.0 kcal @tom45p just finished a 13.55km ride, that lasted for 52 minutes. This ride helped tom45p burn 294.0 calories. Description from Strava: 🚴‍♀️ If you would like to check out this activity on

🏃795.0 kcal @run.kirsty.run just finished a 15.3km run, that lasted for 104 minutes. This run helped run.kirsty.run burn 795.0 calories. Description from Strava: Run home from work. I was only going to

🚴304.0 kcal @run.vince.run just finished a 0.0km ride, that lasted for 47 minutes. This ride helped run.vince.run burn 304.0 calories. Description from Strava: 20 minutes HIIt, 20 minutes SIT If you would

🏋826.0 kcal @borniet just finished a 35.37km ebikeride, that lasted for 87 minutes. This ebikeride helped borniet burn 826.0 calories. Description from Strava: Ride into the city to the office - Bosch

🏃259.0 kcal @ervin-lemark just finished a 4.07km run, that lasted for 24 minutes. This run helped ervin-lemark burn 259.0 calories. Description from Strava: 53 Training Load -- from COROS If you would

🚶263.0 kcal @toofasteddie just finished a 4.03km walk, that lasted for 60 minutes. This walk helped toofasteddie burn 263.0 calories. Description from Strava: 🦮 If you would like to check out this activity

🏃524.0 kcal @dannewton just finished a 6.42km run, that lasted for 41 minutes. This run helped dannewton burn 524.0 calories. Description from Strava: First run after that long run on Sunday. First time

🚴298.0 kcal @tom45p just finished a 13.31km ride, that lasted for 47 minutes. This ride helped tom45p burn 298.0 calories. Description from Strava: 🚴‍♀️ If you would like to check out this activity on

🏃571.0 kcal @run.vince.run just finished a 8.09km run, that lasted for 42 minutes. This run helped run.vince.run burn 571.0 calories. Description from Strava: 40 minutes of tempo running. 2 minutes walk

🚴102.9 kcal @taushifahamed just finished a 11.53km ride, that lasted for 21 minutes. This ride helped taushifahamed burn 102.9 calories. Description from Strava: Cycling If you would like to check out

🏊430.0 kcal @run.vince.run just finished a 2.33km swim, that lasted for 53 minutes. This swim helped run.vince.run burn 430.0 calories. Description from Strava: Tuesday morning...back for another week

Another week's running, best described as starting off feeling a bit knackered but gradually feeling a little better as the week went on... Monday slow run It is what it is, a slow run! OH NB I did do

🏃258.0 kcal @ervin-lemark just finished a 4.21km run, that lasted for 28 minutes. This run helped ervin-lemark burn 258.0 calories. Description from Strava: 33 Training Load -- from COROS If you would

🏃435.0 kcal @toofasteddie just finished a 6.13km run, that lasted for 37 minutes. This run helped toofasteddie burn 435.0 calories. Description from Strava: So hot today to make it harder If you would

🚶242.0 kcal @borniet just finished a 3.02km walk, that lasted for 33 minutes. This walk helped borniet burn 242.0 calories. Description from Strava: Lunch break walk (walk 3 of 4) If you would like to

🏃3387.0 kcal @dannewton just finished a 42.34km run, that lasted for 264 minutes. This run helped dannewton burn 3387.0 calories. Description from Strava: testing the new tent out in prep for my 24hr

🚶272.0 kcal @toofasteddie just finished a 3.93km walk, that lasted for 62 minutes. This walk helped toofasteddie burn 272.0 calories. Description from Strava: 🦮 If you would like to check out this activity

Hello friends, as you might have understood from the title of the post, through this post today, I will share with you some topics or tips that you can adopt whether online or offline. To get complete