Finally recovering from a minor dental surgery—with a slightly lighter workload this week and my birthday just a few weeks away—I’m operating at about 90% of my capacity; I say 90% rather than 100% because

Yesterday marked International Breast Cancer Prevention Day. As this is "Pink Month," various educational and preventive activities are dedicated to the fight against this terrible disease. Because

Yesterday, Sunday, I was completely exhausted, as I had worked until 1:00 AM the previous day at an automotive event. Even though it was Sunday—and I had already worked Saturday—I still needed to edit

With my birthday a month away—and after a 15-day medical recovery period following the extraction of one of my wisdom teeth—I have resumed my activities. I hope this will be a spectacular month where I

Creating content and setting up my recording space is one of the things I enjoy most: positioning, turning on, and adjusting the lights; reading the script; adjusting the phone camera; putting on the

You wake up, go to the gym, head to your first job, come home, eat, get ready for your second job, return home, take the dog out, and finally have some time to rest—which you use to build your next personal

I went to train today feeling really excited, but once I got to the gym, my spirits dropped and one of my knees started hurting badly; I think it's time to take a few days off to rest so I don't jeopardize

Girls' Night Out Last weekend I went out with one of my gym friends, and one of them was celebrating her 26th birthday. We decided to take Saturday off to go out and celebrate. I think that when you take

Sometimes you have to stop worrying about chasing a specific goal at the gym; between cooking, eating, stress, and finding time to go to the gym, I decided to take things easy. Ironically, when I decided

I always upload a picture of myself at the gym, apart from the fact that I like to work out, one of the reasons is that I go out very little and have very little to show, but yesterday I decided to take

Working out is one thing, but working out in your favorite color is a bonus. I love pinks in pastel and dusty rose shades, and I realized I needed to add a little more pink to my gym clothes. I feel like

Changing my hair color. I've been gradually lightening my hair for about six months now to avoid damaging my natural curls. I'm about halfway to my goal of platinum blonde. Right now, I feel like I'm at

As I write this, I can tell you that my whole body aches, including my arms. I've been training my upper body more diligently because I've noticed I'm still using the same weights I was lifting two years

I haven't been able to go to the gym since last week because I caught a terrible flu that landed me in the ER to get my chest pain under control. I confess I went to the gym once during my recovery, but

I've had a stable job and a fixed schedule for about 10 months now; I've been so exhausted that exercise has taken a back seat, but during the last month I've prioritized training again and, after my workday,

I had stopped posting here on HIVE/LITE due to work and a bit of discouragement, but I've decided to come back because I think it was a good habit. Today I want to share some of my fitness progress. I've

I recently saw a trend on social media where people present themselves as they are during the day, but at night they "steal chickens." Many don't understand the essence of the trend, but basically

I believe that in life we ​​go through many stages, some related to age while others are not. I've always felt that taking care of my body has been a lifestyle, but looking back at my past habits, I realize

Today we are halfway through the first month of 2026, this post is a small reminder to remember that the new habits we have set for ourselves should be a priority and we must leave procrastination behind,

We've started a new year; today is officially 2026, and I wish you all a happy new year, as is customary at this time of year. I'm very happy with how the last quarter of 2025 went. I reconnected with