I went to train today feeling really excited, but once I got to the gym, my spirits dropped and one of my knees started hurting badly; I think it's time to take a few days off to rest so I don't jeopardize

Girls' Night Out Last weekend I went out with one of my gym friends, and one of them was celebrating her 26th birthday. We decided to take Saturday off to go out and celebrate. I think that when you take

Sometimes you have to stop worrying about chasing a specific goal at the gym; between cooking, eating, stress, and finding time to go to the gym, I decided to take things easy. Ironically, when I decided

I always upload a picture of myself at the gym, apart from the fact that I like to work out, one of the reasons is that I go out very little and have very little to show, but yesterday I decided to take

Working out is one thing, but working out in your favorite color is a bonus. I love pinks in pastel and dusty rose shades, and I realized I needed to add a little more pink to my gym clothes. I feel like

Changing my hair color. I've been gradually lightening my hair for about six months now to avoid damaging my natural curls. I'm about halfway to my goal of platinum blonde. Right now, I feel like I'm at

As I write this, I can tell you that my whole body aches, including my arms. I've been training my upper body more diligently because I've noticed I'm still using the same weights I was lifting two years

I haven't been able to go to the gym since last week because I caught a terrible flu that landed me in the ER to get my chest pain under control. I confess I went to the gym once during my recovery, but

I've had a stable job and a fixed schedule for about 10 months now; I've been so exhausted that exercise has taken a back seat, but during the last month I've prioritized training again and, after my workday,

I had stopped posting here on HIVE/LITE due to work and a bit of discouragement, but I've decided to come back because I think it was a good habit. Today I want to share some of my fitness progress. I've

I recently saw a trend on social media where people present themselves as they are during the day, but at night they "steal chickens." Many don't understand the essence of the trend, but basically

I believe that in life we ​​go through many stages, some related to age while others are not. I've always felt that taking care of my body has been a lifestyle, but looking back at my past habits, I realize

Today we are halfway through the first month of 2026, this post is a small reminder to remember that the new habits we have set for ourselves should be a priority and we must leave procrastination behind,

We've started a new year; today is officially 2026, and I wish you all a happy new year, as is customary at this time of year. I'm very happy with how the last quarter of 2025 went. I reconnected with

Today I trained legs. I think legs and glutes are the two body parts that a large number of women love to train. What woman doesn't dream of having defined legs? I can say that I'm no exception. I've always

Mondays have usually been very busy for me for the past two months, since I started a new job that requires me to be on duty that day. Plus, managing other social media accounts and creating content for

Last Saturday night was different. I went with a new friend and potential client to a modified car event, something that in my country, and I'm not sure if it's the same in others, is called a "Sound

I believe that when you train consistently, many positive things can happen to your mind and body. Among the physical benefits, your physical appearance improves, your health improves, and in my case,

I'm a petite, slim person with few curves, but I have to be honest, I love glute training day because I feel like I'm working on one of the parts of my body that I really show off when I wear jeans. My

The photo I'm sharing shows exhaustion, perseverance, and happiness. Exhaustion, because this girl you see there had just finished a job a couple of hours earlier that had kept her drained, tired, and