I had stopped posting here on HIVE/LITE due to work and a bit of discouragement, but I've decided to come back because I think it was a good habit.
Today I want to share some of my fitness progress. I've managed to gain one kilogram, and believe me, that's very difficult for an ectomorph. Lately, I've been very dedicated to my workouts, but I feel I need to rest better, as I believe better sleep will help with the results.