Another crazy day at work while finalizing my travel but it was time to come home. Despite having to deal with things between the travel, I had packed prepared to head straight to the gym for my weekly

The muscle group I build the most are the shoulders, the shoulders make for the most aesthetic physique, if you ask me and the experts. If I could have only one muscle group developed I'd definitely be

 What hefty bodybuilders

Given the expected challenges ahead with my schedule, I was at the hotel gym early for a workout. I was still tired as travel and my schedule has been limiting my sleep so I did not push things too much

Travel began today so it was an early wale up which would make the long day challenging given the schedule to dive right into work after arriving. I did get good activity in the airport which helped the

This exercise always feels better with a machine rather than free weights like, I'm doing in the video, but I'm just making do, I only ever do this exercise when the gym machines are faulty or if the machines

Today I had one shot only to get my activity done as it was a busy and sedentary day for meetings at work during the day. I was up early and hit the treadmill for a half hour jog. I took a good pace which

Gym today, no risks and too hot. Just have been arranging flights to and transport in Ibiza. Like this I'll see my children competing and except if I'd get extremely bad news at 2nd July when I'm seeing

I got caught offguard as I had trouble sleeping last night again and could not get an early start today. I had a full day at work which made it impossible for me to escape for a workout during the day.

I struggled a bit for sleep last night so did not wake up early for a workout as was my original plan. Instead, I decided to spend time with the family for Father’s Day which was great as we had a great

The last day of the week was similar to the previous ones as the work day was full of meetings which kept me pretty busy. It was also an early start today which did not allow me to get some extra sleep

I was up early to head to the gym for a workout this morning. I did not want to push much given the experience yesterday as I struggled for my weight training. However, I did want to get the blood flowing

It was a normal day as I got up after good sleep to have some coffee and go for a walk to catch some Sun before the work day got started. It was a good and longer walk as I knew the rest of the day would

It’s exam week for me, so I’ve decided to skip the gym and use this week as a deload. I’ve noticed my CNS fatigue has been pretty high lately, especially since I’ve been going all-out on my new routine.

After my rest day and weekend, I ensured that the work week got off to a good start with some double time. It started early in the morning with a walk outside to get some fresh air and Sun despite waking

Helga Norse at a luxury gym, mid-workout with messy ponytail, pretending to lift a huge dumbbell but winking at the camera.

This week I've only been able to go to the gym twice. One day I trained quads, and the other day back and biceps. It's not the pace I usually like to keep, but honestly, these past few weeks have been

Got to catch up on sleep last night which I really needed but it also meant a hectic start to my work say as meetings started early and remained busy throughout the day. I focused on my meals early to

It was a short night as the game kept me up well passed my bedtime and the adrenaline from the results had me up longer than I would have wanted. However, I was surprised to get up feeling pretty well

Sometimes your environment stifles your growth. Tuesday's gym session was great, and the DOMS is really hitting my pecs and shoulders. But my experience at this new gym made me realize something: sometimes