#gym

First official video to start actifit with 3speak .stay tuned ▶ Watch on 3speak.tv

I cannot believe I made it through the day! It was an early start and my to do list was long and challenges were known as I had chores to get done, people were working at the house which made me lose power

Another long day to end the week and finally welcome the weekend but it took a lot of work to get there. I was up early again and while I had a chance to go for an early walk, I was tired as I have not

Hola, ¿cómo están todos, comunidad de Full Deportes? Un saludo. Me alegra escribir otro post aquí, en esta increíble comunidad enfocada en deportes. Hoy vengo a traerles una reflexión sobre el gym. Bueno,

Work continues to be crazy as do the projects I also have so the day was a challenge as expected. No opportunity to get an early workout in so I had to wait until the right time. I focused on getting things

Understanding the Journey I tried to understand myself when I’m grinding for something—whether to make a profit or to build a future worthy of the effort—and also when dealing with the people around me.

I did not plan last night very well as I got to bed early and was up too early to get rest. I had difficulty sleeping for some reason and it resulted in the lowest sleep score I have ever seen me get.

I remember the first, and hopefully last, time I failed a squat. And I don't just mean failing the rep; I almost hurt myself doing it. I actually made a post about it here. It really tanked my confidence,

I was up again early today despite not having a time or need to be anywhere. It made me hesitate on getting some things done which was frustrating as I had plenty to do. When I finally got to checking

Despite having the day off, I was up early to get busy with the errands and chores I had in my plan. However, before getting to the list, I headed to the gym for a strength training session. I went heavy

I has an early start at work today so getting an early workout was not possible. I did get my PT session done early to get it done before I decided what and where my workout would be. I got plenty of work

I got off to an early start as I was at the gym before dawn for my strength training. Despite being early, I took my time with my reps as I was still going heavy and needed to take time for rest between

I did not get much sleep last night for some reason despite me not even attempting to get up early for a workout. Instead, the family and I had an early start to get out to the beach for some Sun and sand

I got up early today despite having the day off as I wanted to get a workout in before the family awoke as we had a day of activities ahead of us. We are near the beach and even though it was likely I

My body was up early today as I was probably anxious to get my weekend started early as I have a day off from work tomorrow. However, that also puts pressure to get everything done at work before heading

I was awake early today to get a workout at the gym in ahead of a busy workday. I had to take my time driving to the gym as the storms of late have definitely been challenging given the amount rainfall.

The function of man is to live, not just to exist. I shall not just exist, or prolong my time or waste them; I shall live fully in every opportunity I get. ▶ Watch on 3speak.tv

You wake up, go to the gym, head to your first job, come home, eat, get ready for your second job, return home, take the dog out, and finally have some time to rest—which you use to build your next personal

Monday has finally come and I gave it a good go throughout the day. It started early after my coffee and getting ready with work items. I tried to wait to see if the rain would stop to head outside but

Monday has finally come and I gave it a good go throughout the day. It started early after my coffee and getting ready with work items. I tried to wait to see if the rain would stop to head outside but