#gym

Short update from the pool.

Saturday at the gym, and I can officially check my workout off the list! 💪✨ I have to admit that weekends sometimes make me a little lazy. After spending the week working, attending consultations, and

I was up early today as there was plenty to do with the family as we had a couple of commitments to get to throughout the day. We got home late due to Halloween but luckily Daylight Savings Time gave us

I was returning from the gym yesterday, and I got thinking about how people often misconstrue the differences between back training variations. Back width and back thickness are two different things, and

I was up early yet again today but I was not too stressed out as I slept through the night and knew I had a smooth afternoon planned. I did get a but nervous as things got complicated mid morning but I

Another early start due to my lack of sleep. I had my coffee before getting started at work so that I could find time in the afternoon for a workout. The workday was actually not too bad but it feels like

I was up early again to get my workout at the gym done early like yesterday. All was going according to plan but had to cut my treadmill walk short as I got a call that required me to get something done

Actifit Report | October 26, 2026 | 49,895 Steps Today’s Activity Steps: 49,895 Activity Type: Walking, Treadmill, Weightlifting, Rowing, Yoga, Pickleball, Recovery Location: Planet Fitness, New Westminster,

I was at the gym earlier than usual as my body was awake an hour before my alarm. I tried to stay in bed for that last hour of sleep but it did not work. I knew it would come back to haunt me as today

I hit the ground running today as the day got off to a slow start at work ahead of a busy week. I was able to get a walk in this morning despite some rain. The weather is definitely getting better so it

50,486 Steps: Gym Session and a Fright Nights Marathon at the PNE 👻🏃 Activity Type: Gym Workout, Walking Steps: 50,486 Today was a big one. I started with a solid session at the gym, then took the day’s

I have had a couple of days of rest since my last strength training session and I finally got some extra sleep last night so I was encouraged about my workout today. I did not get it done early as I wanted

I know I’ve said it a number of times that the overhead tricep pushdown is the GOAT of tricep training, but I still think the classic overhead tricep extension deserves a shout too. It’s part of my Saturday

Actifit Report: 19,606 Steps and a Full Gym Day Today turned into a proper full-body reset. I finished with 19,606 steps, and a good chunk of that came from some stationary computer work earlier in the

Actifit Report: 25,814 Steps, Desk Job Meets Planet Fitness Date: October 23, 2026 Steps: 25,814 Activity Type: Gym Workout, Walking, Weightlifting Today’s Activity Report Most of my day was spent glued

I was up early and got to the gym well before dawn as I needed to get my workout in as the day ahead would be busy into the evening. I was surprised that I felt well rested waking up at the time. The coffee

Actifit Report – 48,271 Steps Through My Gym Routine 💪 Activity Type: Gym Workout / Treadmill / Weights Steps: 48,271 Report Date: [insert date] Today’s Activity 48,271 steps. That’s not a typo. Today

After things got away from me yesterday, I prepared to avoid it completely today. I was up before dawn and at the gym to hit my next strength training session. I knew it would be tough given the lack of

28,477 Steps: Gym Grind and a Wander Through Riverview Hello Actifit fam! Today was a big one, and I’m happy to report 28,477 steps on the tracker. Let me walk you through how it all came together. The

If you’re new to training or looking to save time in the gym, compound lifts are the way to go. You probably know this already, but I can’t emphasize it enough. Rows, bench presses, pull-ups, deadlifts,