I had stopped posting here on HIVE/LITE due to work and a bit of discouragement, but I've decided to come back because I think it was a good habit. Today I want to share some of my fitness progress. I've

Lateral Raises are usually done with both arms while standing or sitting. It could be done one arm at a time too, but this time I took it to a new level. It's a style I saw some people doing on the net

Template Prompt size 1:1 every time create a new image dont edit last image A professional commercial fitness photograph of [subject] with [hairstyle], performing [exercise] using [equipment] in [location].

A lot of people do pull ups but it is almost always the wide grip pull ups where they spread their arms so wide. That is good too, but for a complete back you need variation. [It seems like variety is

Rows are for growing and strengthening the back muscles, but they're usually hard on the lower spine/lower back/waist area. Especially when you don't get the form/positioning right, which is very easy

Little by little, I know I’m improving at the gym, and that makes me feel proud. Every workout has taught me that real progress doesn’t happen overnight. Some changes are easy to notice, while others take

This is some other exercise for the biceps. It is one that is also less done at the gym because people mostly do the wide and medium grip. This is supposed to work on outter part of the biceps and the

Soy de las personas a las que les encanta ir al gimnasio. A lo largo de los años he notado que no siempre soy constante en el sentido de ir todos los días. Normalmente entreno entre tres y cuatro veces

Uno de los trabajos que el cuerpo más agradece en el gimnasio es el de tren superior. Es increíble lo rápido que se pueden ver los resultados cuando se hacen bien los ejercicios y se tiene una buena asesoría.

The exercise I posted myself performing yesterday is actually the best exercise for biceps, but here is another great one. Leaning on an inclined bench like this makes sure your biceps are doing all the

Training has been really slow and ineffective lately. I’ve been struggling with weights I would typically move with ease, and it bothers me a bit. Right now, I’m trying to figure out the root cause.

Hoy celebramos el cumpleaño de una compañera del gym, a ella le gusta los personajes de anime, y su favorito es Candy Candy, y cuando vi la torta, me gusto, la decoracion, miren que bonita quedo, combinaba

Drag Curls is another great exercise for the biceps, most curls bias the lower part of the biceps that is close to the elbow, while the drag curls take the action to the art closer to the front delts.

Waiter Curls, this type of curls where you hold the weight like I'm doing in this video is usually done with a dumbbell, but this is a discovery I made all by myself, it is way better with kettlebells!

It’s Sunday, but here we are at the gym! 💪 For many people, Sundays are all about sleeping in and relaxing, and that’s perfectly okay. But for me, starting the day with a workout has become one of my

It’s been 18 days since my last post here, and wow, a lot can happen in 18 days, or in any short amount of time, really. I wrote and passed my professional exams, and I’m now a Certified Business Analysis

Got up before the events of the day for a workout. The gym didn’t have much to work with but it was enough for a short lifting session. I had to wait to use the dumbbells but got some stretching in before

Grip strength is very important, I bet that goes without saying. The ability to grab onto something and have that thing lack the hell out of the ability to escape your grip is great! If you want to have

Hey everyone. I am going to give you a very important live update. I have started going to gym. I have joined the gym finally after delaying it for so many days. It was among my new year resolutions that

Today I want to share a new step in my life. For the last two weeks, I have been paying more attention to what I eat and drink. Now I am entering my third week, and I think I have already lost one kilo.