Español) ¡Hola a todos en la comunidad! Hoy quiero compartir con ustedes un poco de mi proceso personal en el gimnasio, los aprendizajes que he tenido en el camino y lo que significa para mí mantener una

The end of the week is finally here but not before another busy day. I started early and got out for an early short walk to get things flowing while I prepared for a busy Friday. I got back to start my

Today I finished my week of workouts while enjoying a particularly sunny day in Bogotá. ☀️ For some time now, I’ve preferred working out around midday, not only because the gym is usually quieter at that

Today was one of those days when getting to the gym was already a little victory. 💪✨ I had things to do, excuses I could have easily used, and honestly, staying comfortable sounded pretty tempting...

I was up early despite forgetting my alarm setup which was a bit lucky but I guess my body was ready for a workout. After my coffee, I headed to the gym for a good hour in the treadmill. I did some hill

Today I can say that the fruits of my labor are becoming increasingly visible. Little by little, I've been improving my push-ups, and although I still need to work on my technique and achieve a bit more

This afternoon we've started with a swim and to make it more comfortable / fun for the children I suggested them to swim some series instead. The sea was rather smooth compared to other afternoons and

When it comes to building bigger biceps, you don't need to overcomplicate your training with five different curl variations in every workout. For me, two movements can cover the job: the EZ-bar curl and

Sometimes all you need is a day away from the usual routine. 🤍✨ No scrubs, no consultations, no rushing from one thing to another... just getting ready, going out, and enjoying the moment. I really loved

I had a busy start at work this morning so I could not get a workout early although I enjoyed my coffee early this morning while I got ready for my meetings. It was a pretty intense day with little time

The Goblet Squat: This is another workout I do for the legs and for my entire lower body because of how injurious the regular squat can be despite one's (not just me but most lifters) best efforts at keeping

Today I ended up training at night because I couldn't go during the day, and I definitely felt the difference. It was much more tiring. Even though I took a pre-workout (it's only my second day trying

I was up early to head to the gym after my morning coffee before dawn. I took my time despite having a busy schedule at work as I knew that my day was going to be tough after the gym. I got a good strength

Just some gym with my son today. Just like the rest of the summer it feels like a sauna, but some extra sweat can't be bad, right? Here's some fresh juice for afterwards #Aliveandthriving This report was

As expected, it was another long day to start the work week. I am up late writing this in disbelief that it is the same time I have finally sat for a break. However, it was a successful day as much was

Another day at the gym, another little promise kept to myself. ✨ I won't pretend that I'm always excited to work out, because some days I would definitely rather stay comfortable and do nothing. 😅 But

Today was one of those gym days where I finished completely tired, sweaty, and with my hair doing whatever it wanted 😂 but somehow that makes the workout feel even better. I'm learning that showing up

The weekend was finally here but it was a busy start as my projects are becoming increasingly demanding. I was up very early to get started in order to have time for a long list of things I needed to do.

It was a long day but also a productive one. I started early at work to get things done but I did have time for a quick walk to get some Sun in my eyes after my coffee. The morning was busy with meeting

As planned, I was in the gym for another workout before dawn as the day ahead was filled with meetings. I got on the treadmill to do some speed intervals to stretch my legs. The first couple of sprints