#gym

It was another early start today but this time it was to take my truck to service before the day got started. It was quick which allowed me to get back without having to worry about getting back to pick

Today was the time to raise the notch as I added some weight to the next week of the second phase of my strength training program. I did not sleep much given the chores from yesterday which had me too

I've made videos where I'm doing the tricep extensions with cables, plates, and even a barbell, but this is the first one I'm making with dumbbells. It's just great that one exercise can be done in a lot

I was up early to get to the gym before dawn for another strength training session. I kept the weight similar to the first week of this phase but am feeling somewhat stronger. I had good rest between sets

I don't see any specific age for exercising. I think everyone can do it at any period of their life. The way of exercising can be different based on the personal state and age. It does not mean that exercising

The start of another long week started with some intensity. After my morning coffee, I went out for a walk and battled with the heat and the mosquitoes. I was back in time to start a day of back to back

In this video I did three different workouts for the side delts (mid part of the shoulder), there are two other exercises I could have done in addition, but three different ones is more than enough for

A great day of productivity and rest despite the challenges of a stormy day at home. I was up early although I got good sleep but had rest in the morning as I spent time with the family before hitting

English Hello, Hivers around the world. Happy Saturday. I hope you're enjoying your weekend and, of course, getting some rest. I want to tell you that this week—specifically on September 10—I celebrated

Friday has finally arrived and I was up early but not for a workout as my work day was due to be busy from the start of the day. I remain back to back all day and only got a break for lunch which I also

Hello, my ASEAN friends. I'm from Indonesia. I hope we can become friends through the blogs I provide. Maybe I just started working here in this community, as well as with health and sports activities.

Today I got off to a positive start despite having to get up early given the time I needed for my workout routine. After my morning coffee, I headed to the gym for some strength training to continue my

I went to train today feeling really excited, but once I got to the gym, my spirits dropped and one of my knees started hurting badly; I think it's time to take a few days off to rest so I don't jeopardize

English Hello, Hivers around the world. Happy Wednesday. I hope you’re all doing well. I wanted to tell you that I took a free Xtreme Bike class—the indoor cycling class I love and for which I’m working

I enjoyed the weekend with the family which also came with a break from workouts as board games and rest were the priority. The weather was also pretty bad which did not give me much options for activity

Lately, I've noticed my arms are getting bigger, and several people at the gym have told me it's probably due to genetics. And I think they might be right, because to be honest, I don't train my upper

I took someone to the gym and made them do bench presses. Only bench presses. Because I've been doing this for ages I'm good at form and technique, so I made sure this person did it the right way with

English: Sunday at the gym. 💪🤍 Maybe not everyone's idea of a relaxing weekend, but lately I've really been enjoying having this little space for myself. Today wasn't about trying to have the hardest

Another early start as I hit the gym before dawn for a workout. I was not focused on pushing much but I also did not want to take a rest day so I got on the treadmill and did some speed intervals. The

English Hello, Hivers of the World. Happy Thursday! I hope you’re all doing great. I want to tell you a little bit about this new chapter in my life. It’s about my healthy lifestyle—or, as they say, my