Today was my first day in an 18-week pull-up challenge. I decided to participate because I want to keep improving this exercise and see how far I can go with consistency. In this first session, we did

The start of the week started with a bang as my schedule was pretty intense despite not seeming to be that bad. In precaution, I headed out for a walk after my coffee which did me well as I was scrambling

Last workout moments of August. 💪✨ I can't believe another month is already ending! It feels like the days have been moving so fast lately, between work, responsibilities, plans, and trying to make a

Sometimes you have to stop worrying about chasing a specific goal at the gym; between cooking, eating, stress, and finding time to go to the gym, I decided to take things easy. Ironically, when I decided

I had a good night of sleep which extended beyond what I had anticipated but I was not complaining about it. It also came right into a great breakfast with the family so I really had no rush to get my

Ending the week with a little time for myself at the gym. 💪✨ Some days I come here feeling super motivated, and other days I have to convince myself to get moving, but I almost always leave feeling better

I've posted videos of myself doing so many workouts and this is the first workout whose name I had to Google before I could know what to call it in a post 🤣. There are a number of exercises like these,

Español) ¡Hola a todos en la comunidad! Hoy quiero compartir con ustedes un poco de mi proceso personal en el gimnasio, los aprendizajes que he tenido en el camino y lo que significa para mí mantener una

The end of the week is finally here but not before another busy day. I started early and got out for an early short walk to get things flowing while I prepared for a busy Friday. I got back to start my

Today I finished my week of workouts while enjoying a particularly sunny day in Bogotá. ☀️ For some time now, I’ve preferred working out around midday, not only because the gym is usually quieter at that

I was up early despite forgetting my alarm setup which was a bit lucky but I guess my body was ready for a workout. After my coffee, I headed to the gym for a good hour in the treadmill. I did some hill

Today I can say that the fruits of my labor are becoming increasingly visible. Little by little, I've been improving my push-ups, and although I still need to work on my technique and achieve a bit more

This afternoon we've started with a swim and to make it more comfortable / fun for the children I suggested them to swim some series instead. The sea was rather smooth compared to other afternoons and

When it comes to building bigger biceps, you don't need to overcomplicate your training with five different curl variations in every workout. For me, two movements can cover the job: the EZ-bar curl and

Sometimes all you need is a day away from the usual routine. 🤍✨ No scrubs, no consultations, no rushing from one thing to another... just getting ready, going out, and enjoying the moment. I really loved

I had a busy start at work this morning so I could not get a workout early although I enjoyed my coffee early this morning while I got ready for my meetings. It was a pretty intense day with little time

The Goblet Squat: This is another workout I do for the legs and for my entire lower body because of how injurious the regular squat can be despite one's (not just me but most lifters) best efforts at keeping

Today I ended up training at night because I couldn't go during the day, and I definitely felt the difference. It was much more tiring. Even though I took a pre-workout (it's only my second day trying

I was up early to head to the gym after my morning coffee before dawn. I took my time despite having a busy schedule at work as I knew that my day was going to be tough after the gym. I got a good strength

Just some gym with my son today. Just like the rest of the summer it feels like a sauna, but some extra sweat can't be bad, right? Here's some fresh juice for afterwards #Aliveandthriving This report was