I was able to get some good sleep last night and I was ready for an early workout at the gym but that was stopped as the gym had to close temporarily due to a situation. I decided to work instead while

Growth is a beautiful thing. There’s so much you learn from being a fitness enthusiast. So much you learn from training consistently for years, and I can tell you for sure, nothing feels as good as hitting

Today I was up early ready for another busy day at work. I never even made the attempt to go out for a walk as I knew I had a date at the gym in the afternoon. I remain sedentary because of how busy work

As planned, I was up before dawn to get my workout in at the gym which took a good effort as my mind and body are pretty tired from the busy work week I have had. After a short warm up, I headed to do

The craziness of work continued today from the moment my eyes were opened this morning. I had thought of going for a workout outside but that was shot down from work and time at my desk. This caused a

This Wednesday, my walk was a little different because I did most of it at the gym. I usually enjoy walking outside and taking photos of the streets, trees, flowers, and cats around me. But walking on

I found myself in the gym before dawn today as I needed to ensure I got to a weightlifting session to start a new program to focus on strength for the next couple of months. I think the month of traveling

Working out the legs is quite difficult for most male gym goers. It's usually postponed and procrastinated about. And, unfortunately, I've been one of the guys who postpone and procrastinate about leg

Nothing pumps my triceps like this workout I'm doing in the video called "Overhead Cable Tricep Extension". I also do it with a barbell when there is no cable machine but no matter what I do