#gym

You wake up, go to the gym, head to your first job, come home, eat, get ready for your second job, return home, take the dog out, and finally have some time to rest—which you use to build your next personal

Monday has finally come and I gave it a good go throughout the day. It started early after my coffee and getting ready with work items. I tried to wait to see if the rain would stop to head outside but

Monday has finally come and I gave it a good go throughout the day. It started early after my coffee and getting ready with work items. I tried to wait to see if the rain would stop to head outside but

Monday, the start of the week; as always, we kick things off with our hour of therapy at the gym. It’s the best place for me; that’s where I burn off all my energy and frustration, lifting weights and

I had another great night of sleep as I had no reason to be up too early. My body got up by itself with great energy as the family had time together in the morning before heading to a good brunch. I got

So I was doomscrolling one time when I came across a video of six-time Mr. Olympia Dorian Yates teaching a technique for lat pulldowns. He was talking about using a reverse grip, arguing that it allows

The weekend is here and it started great with a good night of sleep as I had no place to be this morning except next to the family. We got up to a good breakfast and did some chores before noon. As noon

It was another early start today but this time it was to take my truck to service before the day got started. It was quick which allowed me to get back without having to worry about getting back to pick

Today was the time to raise the notch as I added some weight to the next week of the second phase of my strength training program. I did not sleep much given the chores from yesterday which had me too

I've made videos where I'm doing the tricep extensions with cables, plates, and even a barbell, but this is the first one I'm making with dumbbells. It's just great that one exercise can be done in a lot