#gym

Short update from the pool.

Saturday at the gym, and I can officially check my workout off the list! 💪✨ I have to admit that weekends sometimes make me a little lazy. After spending the week working, attending consultations, and

I was up early today as there was plenty to do with the family as we had a couple of commitments to get to throughout the day. We got home late due to Halloween but luckily Daylight Savings Time gave us

I was returning from the gym yesterday, and I got thinking about how people often misconstrue the differences between back training variations. Back width and back thickness are two different things, and

I was up early yet again today but I was not too stressed out as I slept through the night and knew I had a smooth afternoon planned. I did get a but nervous as things got complicated mid morning but I

Another early start due to my lack of sleep. I had my coffee before getting started at work so that I could find time in the afternoon for a workout. The workday was actually not too bad but it feels like

I was up early again to get my workout at the gym done early like yesterday. All was going according to plan but had to cut my treadmill walk short as I got a call that required me to get something done

Actifit Report | October 26, 2026 | 49,895 Steps Today’s Activity Steps: 49,895 Activity Type: Walking, Treadmill, Weightlifting, Rowing, Yoga, Pickleball, Recovery Location: Planet Fitness, New Westminster,

I was at the gym earlier than usual as my body was awake an hour before my alarm. I tried to stay in bed for that last hour of sleep but it did not work. I knew it would come back to haunt me as today

I hit the ground running today as the day got off to a slow start at work ahead of a busy week. I was able to get a walk in this morning despite some rain. The weather is definitely getting better so it