#gym

I was back at it today after two straight days of not having a workout for different reasons. Thursday was just to busy with work and other commitments I had all day. I was ok with a rest day as I have

21,468 Steps and a Full Gym Session 💪 Today was one of those days where the body said “let’s go” and I listened. I hit the gym and kept moving, and by the end of the day my step counter read 21,468. Here’s

22,025 Steps: Gym, Yoga, Weights & Treadmill Day 💪 Activity Type: Gym, Yoga, Weightlifting, Treadmill Steps: 22,025 Today was a big one! I hit 22,025 steps and it all came together at the gym. I love

Aunque parezca que no se nota a simple vista, ir al gimnasio se ha convertido en uno de mis pasatiempos favoritos y en una de las actividades que más disfruto y he aprendido a amar en la vida. Llevo alrededor

My body could not do three days in a row of good sleep as I was uo way before dawn and could not get back to sleep. I laid in bed to at least get the rest before getting my day going. I went for a short

I trained my shoulders, biceps and triceps yesterday burning approximately 825 calories. I LOVE going to the gym. It helps me to clear my head and forget about everything else going on. I did my shoulders

Short update from the pool.

Saturday at the gym, and I can officially check my workout off the list! 💪✨ I have to admit that weekends sometimes make me a little lazy. After spending the week working, attending consultations, and

I was up early today as there was plenty to do with the family as we had a couple of commitments to get to throughout the day. We got home late due to Halloween but luckily Daylight Savings Time gave us

I was returning from the gym yesterday, and I got thinking about how people often misconstrue the differences between back training variations. Back width and back thickness are two different things, and