Hello, my ASEAN friends. I'm from Indonesia. I hope we can become friends through the blogs I provide. Maybe I just started working here in this community, as well as with health and sports activities. Recently, I wanted to improve my health. It's been a long time since I did any exercise on my body. After doing these exercises, my body felt very heavy when performing push-ups or sit-ups; some of them were quite heavy. Before, I could do 50 repetitions before reaching 20. I was out of breath, but I don't regret it. I took it step by step to gradually build up my fitness level.
I do it in the morning when I wake up very quickly and don't know what to do. I try to exercise to overcome my laziness. Exercise is extremely important for us - keeping our minds fresh and our bodies from feeling weak or lazy, because simple exercises we do at home keep us healthy and extend our lifespan as we age.
For my first attempt, I First, I did some warm-up exercises to lighten my body. After that, I worked on my arm muscles and abdominal muscles. I continued with gradual steps, and once it got better, I cooled down my muscle groups. Exercise is an excellent activity for keeping our bodies healthy and strong.
It's been a long time since I did any exercise, maybe around 6 months or so. My activities are also irregular, and my diet and sleep schedule are very irregular. I think health is the most expensive thing, because we're given free by God but it's difficult to take care of them. Maybe we can maintain this health, friends.
This is the knowledge taught in physical education at my school, and I still remember it. Don't forget to exercise, guys. That's all for now. Thank you.