I was able to get some good sleep last night and I was ready for an early workout at the gym but that was stopped as the gym had to close temporarily due to a situation. I decided to work instead while waiting for the gym to open. That extended to having lunch and waiting for the opportunity for a workout. I had to consider alternatives but the heat outside was not easy to deal with.
Fortunately, I got the notice that the gym opened in the afternoon. I grabbed a coffee and then headed to the gym. I took my time and went long for my workouts given how slow the morning was for me. After a warm up on the treadmill, I headed to get my session of strength training in. I took my time with good rest between session and ended with a cooldown. Despite having to head back home to work, I went to the Spa for some recovery. Good way to end the weekend but challenges remain ahead.
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