I have had a couple of days of rest since my last strength training session and I finally got some extra sleep last night so I was encouraged about my workout today. I did not get it done early as I wanted to enjoy breakfast with the family. We also had an early commitment before having time for anything else. However, as soon as we were done I headed to the gym for my workout. It was empty so I was able to get things done with good rest between sets and both a warm up and cooldown.
I ended the gym visit with my recovery routine in the Spa as well. It took a good amount of my afternoon but I was good with it as I still got home with time to still rest a bit. I tried to prepare a bit for the week ahead but I was tired so just focused on more rest and an early bedtime today. The worst should be over for me but still a handful of critical days and weeks ahead as the year end approaches already.
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