#workout

I cannot believe I made it through the day! It was an early start and my to do list was long and challenges were known as I had chores to get done, people were working at the house which made me lose power

After a couple of months, I got back to boxing today. I practiced the basic movements, and although I was already familiar with them in theory, the lack of practice was quite noticeable. My coordination,

Today was chore day as I had to get things done before taking time to work on my projects and actual work before the day was over. It was hot so everytime I was outside getting chores and errands done,

Another long day to end the week and finally welcome the weekend but it took a lot of work to get there. I was up early again and while I had a chance to go for an early walk, I was tired as I have not

Decoding CrossFit #11 — Because apparently the clock is part of the workout too. Welcome back to Decoding CrossFit, the series where I translate the workout board and slowly learn that the clock is not

The early starts continue as the only way I am able to meet these days is starting early, not having lunch or finishing late. None of those allow me for time for a good workout and while I was able to

Hello, Hive Fam! 💙Before I start working on my online tasks today, I wanted to share a quick life update with all of you. As someone who considers herself a night owl, my daily routine can be quite different

Things remain busy as my days are starting too early to get a workout in before work. I had my coffee and was off on a back to back journey with meetings and multitasking throughout the morning. I squeezed

Lately, I’ve been working out at different gyms every now and then. There’s one where I’m a member, another where I’m a welcome guest and don’t pay, and others where I simply pay a day pass fee. Honestly,

Work continues to be crazy as do the projects I also have so the day was a challenge as expected. No opportunity to get an early workout in so I had to wait until the right time. I focused on getting things

The week kick off with a vengeance as I was back to back from get go. I could not get a workout in until it was almost too late at night and had to get back to work after a shower. While I expected it,

I did not plan last night very well as I got to bed early and was up too early to get rest. I had difficulty sleeping for some reason and it resulted in the lowest sleep score I have ever seen me get.

Sunshine and light is the default state of the day. Bleak days are bleak because dark heavy clouds block the sun. Likewise, the human default is brilliance, clarity and light. When we are not in this state,

I just finished a 10.01 km Run, that lasted for 1h 8m. This Run helped me burn 490.0 calories. Activity Summary    Activity Type:Run Distance:10.01 km Duration:1h 8m Calories Burnt:490.0 Description

There are days when my body seems to scream to stay home, but simply crossing the door and taking that first step is enough to change everything. For me, strength training stopped being a routine obligation

I was up again early today despite not having a time or need to be anywhere. It made me hesitate on getting some things done which was frustrating as I had plenty to do. When I finally got to checking

Every day, I feel a little closer to achieving a strict pull-up. This week, I’m working on progressions that focus specifically on the scapular region, because I’ve realized it’s not just about strength

Despite having the day off, I was up early to get busy with the errands and chores I had in my plan. However, before getting to the list, I headed to the gym for a strength training session. I went heavy

Today I got back to lower-body training after quite a while, and I decided to start with a quad-focused routine. It felt pretty tough one of those sessions where you finish exhausted and questioning some

I has an early start at work today so getting an early workout was not possible. I did get my PT session done early to get it done before I decided what and where my workout would be. I got plenty of work