I caught up on some sleep last night which allowed me to be up early enough to enjoy some great weather. As I saw it, I knew I had time for a coffee to then go for a jog. I went out to go for a reverse

It was a long and short day today as it was back to work in what will be the busiest week of the month. I was able to get some serenity after an early walk for coffee which was great to start the day.

I was up early today despite a couple of interruptions over night as I wanted to go out for a jog. The weather has been great since arriving so I was curious to get a test outdoors with the weather and

ENGLISH 🇺🇸 They say that in our darkest moments, the best thing to do is to focus on what we love most to take our minds off things. In my case, I tried this during the first week after the powerful

Got up before the events of the day for a workout. The gym didn’t have much to work with but it was enough for a short lifting session. I had to wait to use the dumbbells but got some stretching in before

Another long day as work got off to a busy start. Despite wanting to get more sleep, I was up early to head out for a walk to get my legs stretched and some Sun. It was hot but manageable; it was a test

I am still not catching up on sleep so I did not want to push much today despite having the time to do so. Instead, I enjoyed the morning with the family and got the remaining chores done at good time.

Got a good night of sleep despite heading to bed later than I would have wanted. Did not have too much of a rush in the morning as the errands were due early afternoon so I enjoyed time at home with the

Another crazy day at work while finalizing my travel but it was time to come home. Despite having to deal with things between the travel, I had packed prepared to head straight to the gym for my weekly

Given the expected challenges ahead with my schedule, I was at the hotel gym early for a workout. I was still tired as travel and my schedule has been limiting my sleep so I did not push things too much

Travel began today so it was an early wale up which would make the long day challenging given the schedule to dive right into work after arriving. I did get good activity in the airport which helped the

‎ I have missed blockchain activities for days because of an incident that I fell victim of. It happened that while riding my motorcycle, I saw a friend and her husband, so I navigated to the right-hand-side

Hello to the beautiful world. I hope you all are doing great. Today was a good day for me. Although, I failed to achieve my target, or maybe targets, but still it turned out pretty well. My goal was: 10,000+

Today I had one shot only to get my activity done as it was a busy and sedentary day for meetings at work during the day. I was up early and hit the treadmill for a half hour jog. I took a good pace which

🏋212.0 kcal @tranmtb just finished a 0.0km weighttraining, that lasted for 71 minutes. This weighttraining helped tranmtb burn 212.0 calories. Description from Strava: If you would like to check out this

I got caught offguard as I had trouble sleeping last night again and could not get an early start today. I had a full day at work which made it impossible for me to escape for a workout during the day.

🏃401.0 kcal @tranmtb just finished a 8.01km run, that lasted for 51 minutes. This run helped tranmtb burn 401.0 calories. Description from Strava: If you would like to check out this activity on strava

I struggled a bit for sleep last night so did not wake up early for a workout as was my original plan. Instead, I decided to spend time with the family for Father’s Day which was great as we had a great

Took my time this morning as we had no commitments until noon so enjoyed extra sleep and a good breakfast with the family. We finally headed out of the house for some errands we needed to run as we start

A simple, quiet day, from the outside, doesn't seem like much to report. I went to the gym, finished my workday, and took advantage of some free time to keep adding stickers to my World Cup album. Little