#workout

🏃330.0 kcal @tranmtb just finished a 6.67km run, that lasted for 44 minutes. This run helped tranmtb burn 330.0 calories. Description from Strava: If you would like to check out this activity on strava

I had another great night of sleep as I had no reason to be up too early. My body got up by itself with great energy as the family had time together in the morning before heading to a good brunch. I got

Happy Sunday! 🤩 It’s your CWH + WORDLE Reminder in one! Solve, share, & join us to create your post with the crew. 🎪

The weekend is here and it started great with a good night of sleep as I had no place to be this morning except next to the family. We got up to a good breakfast and did some chores before noon. As noon

There’s something about finishing a workout and realizing: yes, I actually did it. 😅💦 Not every day I feel motivated. Sometimes I would rather stay comfortable, postpone everything, and promise myself

It was another early start today but this time it was to take my truck to service before the day got started. It was quick which allowed me to get back without having to worry about getting back to pick

Today was the time to raise the notch as I added some weight to the next week of the second phase of my strength training program. I did not sleep much given the chores from yesterday which had me too

Since I’m now taking one of my goals for the year—being able to do pull-ups—much more seriously, every workout feels like a small step forward. I can already do one with momentum, but my goal is to achieve

I got some good sleep last night as my body was ready for some uninterrupted rest for recovery. After my morning coffee, I headed outside for a long walk as I had just enough time to get back for my first

I was up early to get to the gym before dawn for another strength training session. I kept the weight similar to the first week of this phase but am feeling somewhat stronger. I had good rest between sets

🏃433.0 kcal @tranmtb just finished a 8.8km run, that lasted for 59 minutes. This run helped tranmtb burn 433.0 calories. Description from Strava: If you would like to check out this activity on strava

Strong shoulders are important for good posture, better balance, and easy daily movements. These simple shoulder strength exercises can help improve shoulder stability, mobility, and muscle strength. They

The start of another long week started with some intensity. After my morning coffee, I went out for a walk and battled with the heat and the mosquitoes. I was back in time to start a day of back to back

A great day of productivity and rest despite the challenges of a stormy day at home. I was up early although I got good sleep but had rest in the morning as I spent time with the family before hitting

I was up early than I really wanted as I was looking forward for some extra sleep. However, my mind was likely pushing me to get things going given the list of things I had to do for a number of my projects.

Friday has finally arrived and I was up early but not for a workout as my work day was due to be busy from the start of the day. I remain back to back all day and only got a break for lunch which I also

Today I got off to a positive start despite having to get up early given the time I needed for my workout routine. After my morning coffee, I headed to the gym for some strength training to continue my

I was up early again today as I started some recovery after my strength training yesterday. I enjoyed my coffee before heading out for a walk. It remains hot and humid so got a good sweat before returning

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I enjoyed the weekend with the family which also came with a break from workouts as board games and rest were the priority. The weather was also pretty bad which did not give me much options for activity