Another crazy day at work while finalizing my travel but it was time to come home. Despite having to deal with things between the travel, I had packed prepared to head straight to the gym for my weekly

Given the expected challenges ahead with my schedule, I was at the hotel gym early for a workout. I was still tired as travel and my schedule has been limiting my sleep so I did not push things too much

Travel began today so it was an early wale up which would make the long day challenging given the schedule to dive right into work after arriving. I did get good activity in the airport which helped the

‎ I have missed blockchain activities for days because of an incident that I fell victim of. It happened that while riding my motorcycle, I saw a friend and her husband, so I navigated to the right-hand-side

Hello to the beautiful world. I hope you all are doing great. Today was a good day for me. Although, I failed to achieve my target, or maybe targets, but still it turned out pretty well. My goal was: 10,000+

Today I had one shot only to get my activity done as it was a busy and sedentary day for meetings at work during the day. I was up early and hit the treadmill for a half hour jog. I took a good pace which

🏋212.0 kcal @tranmtb just finished a 0.0km weighttraining, that lasted for 71 minutes. This weighttraining helped tranmtb burn 212.0 calories. Description from Strava: If you would like to check out this

I got caught offguard as I had trouble sleeping last night again and could not get an early start today. I had a full day at work which made it impossible for me to escape for a workout during the day.

🏃401.0 kcal @tranmtb just finished a 8.01km run, that lasted for 51 minutes. This run helped tranmtb burn 401.0 calories. Description from Strava: If you would like to check out this activity on strava

I struggled a bit for sleep last night so did not wake up early for a workout as was my original plan. Instead, I decided to spend time with the family for Father’s Day which was great as we had a great

Took my time this morning as we had no commitments until noon so enjoyed extra sleep and a good breakfast with the family. We finally headed out of the house for some errands we needed to run as we start

A simple, quiet day, from the outside, doesn't seem like much to report. I went to the gym, finished my workday, and took advantage of some free time to keep adding stickers to my World Cup album. Little

The last day of the week was similar to the previous ones as the work day was full of meetings which kept me pretty busy. It was also an early start today which did not allow me to get some extra sleep

I was up early to head to the gym for a workout this morning. I did not want to push much given the experience yesterday as I struggled for my weight training. However, I did want to get the blood flowing

■ I created an account file to track calories burned in the eight daily rules, which are as follows: First rule/ Drinking water before meals. Second rule/ Shower minutes. Third rule/ Meal consumption minutes.

It was a normal day as I got up after good sleep to have some coffee and go for a walk to catch some Sun before the work day got started. It was a good and longer walk as I knew the rest of the day would

I woke up to new notifications on heat advisories so my plans to go for an outdoor run were put in doubt for a bit. However, I was able to get up early enough to feel ready for a 5K outside as it was not

After my rest day and weekend, I ensured that the work week got off to a good start with some double time. It started early in the morning with a walk outside to get some fresh air and Sun despite waking

Summer is in full force and it is not only the heat but now the many things to do with the family as festival season is here. I was up early despite getting some good sleep and after a great Breakfast

¡42 Kilómetros de Fe y Disciplina: Mi Ruta a Choroní en Honor a la Madre María de San José!