#workout

I was up early today as there was plenty to do with the family as we had a couple of commitments to get to throughout the day. We got home late due to Halloween but luckily Daylight Savings Time gave us

I was up early yet again today but I was not too stressed out as I slept through the night and knew I had a smooth afternoon planned. I did get a but nervous as things got complicated mid morning but I

54,051 Steps, a Full Gym Session, and Some Light Ice Skating ⛸️ Today’s activity report is a big one. I finished the day with 54,051 steps, and that’s with a proper gym session and a bit of ice skating

Another early start due to my lack of sleep. I had my coffee before getting started at work so that I could find time in the afternoon for a workout. The workday was actually not too bad but it feels like

Decoding CrossFit #14 — Because apparently putting the bar down was never part of the plan. Welcome back to Decoding CrossFit, the series where I look at the workout board, recognise several individual

I just finished a 0.00 km WeightTraining, that lasted for 1h 6m. This WeightTraining helped me burn 174.0 calories. Activity Summary    Activity Type:WeightTraining Distance:0.00 km Duration:1h 6m Calories

I was up early again to get my workout at the gym done early like yesterday. All was going according to plan but had to cut my treadmill walk short as I got a call that required me to get something done

I was at the gym earlier than usual as my body was awake an hour before my alarm. I tried to stay in bed for that last hour of sleep but it did not work. I knew it would come back to haunt me as today

I just finished a 0.00 km WeightTraining, that lasted for 1h 9m. This WeightTraining helped me burn 172.0 calories. Activity Summary    Activity Type:WeightTraining Distance:0.00 km Duration:1h 9m Calories

I hit the ground running today as the day got off to a slow start at work ahead of a busy week. I was able to get a walk in this morning despite some rain. The weather is definitely getting better so it

Hello, fam! ❤️ How did everyone sleep last night? As for me, I didn't wake up feeling my best this morning. My whole body is aching! I guess my body isn't used to playing badminton yet. Hahaha! 😂 Badminton

Hi, guys! Here I am again! ❤️ This afternoon, I'm at a park near our subdivision with my neighbor, Marj. We decided to spend some time together getting active and sweating a little. At first, we planned

I have had a couple of days of rest since my last strength training session and I finally got some extra sleep last night so I was encouraged about my workout today. I did not get it done early as I wanted

Today I surpassed my own goal once again, and it still surprises me how quickly things are changing. I’ve generally been practicing neutral grip pull-ups, and last time I managed to do one. Today, I went

I was up early today as my body is just not able to stay asleep as dawn rises. However, I did not think or touch work at all today which has helped clear my mind a bit and focus on some of the projects

Actifit Report: 25,814 Steps, Desk Job Meets Planet Fitness Date: October 23, 2026 Steps: 25,814 Activity Type: Gym Workout, Walking, Weightlifting Today’s Activity Report Most of my day was spent glued

Today was a weird day as it was much lighter than I expected. Despite that, I had some errands to run like an appointment which kept me busy enough to not have a chance to get an early workout. However,

I was up early and got to the gym well before dawn as I needed to get my workout in as the day ahead would be busy into the evening. I was surprised that I felt well rested waking up at the time. The coffee

Today was a critical day around all things in my life as I had things do at work and some of my projects got kicked off as well. I was up early but not to workout but instead prepare for my first meeting

Finally recovering from a minor dental surgery—with a slightly lighter workload this week and my birthday just a few weeks away—I’m operating at about 90% of my capacity; I say 90% rather than 100% because