Another early start due to my lack of sleep. I had my coffee before getting started at work so that I could find time in the afternoon for a workout. The workday was actually not too bad but it feels like fatigued is setting in and motivation is at a low point. It could be a mix of many things but I grinded through the day to get to the gym a but earlier in the afternoon.
It was a strength training session but given my concerns, I was hesitant with some lifts. I got it done but was too tired to even go for any recovery at the Spa so headed home to get to bed early. I think the overlap of work, my projects, and the fitness training is not working cohesively so need to think about how I adjust. I am close to ending this strength program so have to get through it first and then adjust. I think the diet will have to be a critical piece again but looking by forward to seeing some upcoming metrics to see what the numbers say.
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