#workout

Today I got off to a positive start despite having to get up early given the time I needed for my workout routine. After my morning coffee, I headed to the gym for some strength training to continue my

I was up early again today as I started some recovery after my strength training yesterday. I enjoyed my coffee before heading out for a walk. It remains hot and humid so got a good sweat before returning

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I enjoyed the weekend with the family which also came with a break from workouts as board games and rest were the priority. The weather was also pretty bad which did not give me much options for activity

Decoding CrossFit #6 — Apparently running wasn’t enough, so they added my sworn enemies. Welcome back to Decoding CrossFit, the series where I translate the workout board and occasionally question the

Lately, I've noticed my arms are getting bigger, and several people at the gym have told me it's probably due to genetics. And I think they might be right, because to be honest, I don't train my upper

(The audio to these rants is posted at 4:20 EST on Substack. Or you can read it here.) Sol-2-Soul-2-Soma, my brothers and sisters. Welcome to one more day above ground. We do not what to get carried away

Decoding CrossFit #5 — First I had to trust myself upside down. The push-up can come later. Welcome back to Decoding CrossFit, where every workout seems to come with its own secret language! Today’s collection

I'm working really hard to improve my pull-ups. I've taken on an 18-week challenge, and I'm sure that if I can be consistent, it's going to help me improve a lot in several areas. I've only been practicing

Tried to get started early so that I could get things done ahead of the start of the road trip in the evening. It was raining outside so had to get on the treadmill instead. Spent an hour there while looking

First post here! I'm 16 from Engenho de Dentro, Rio. Today I hit 10 ultra wide pull-ups at the park. Training calisthenics everyday. I'm late for my workout now (8:40), so just posting quick. Will post