#workout

I was up early today as there was plenty to do with the family as we had a couple of commitments to get to throughout the day. We got home late due to Halloween but luckily Daylight Savings Time gave us

I was up early yet again today but I was not too stressed out as I slept through the night and knew I had a smooth afternoon planned. I did get a but nervous as things got complicated mid morning but I

54,051 Steps, a Full Gym Session, and Some Light Ice Skating ⛸️ Today’s activity report is a big one. I finished the day with 54,051 steps, and that’s with a proper gym session and a bit of ice skating

Another early start due to my lack of sleep. I had my coffee before getting started at work so that I could find time in the afternoon for a workout. The workday was actually not too bad but it feels like

Decoding CrossFit #14 — Because apparently putting the bar down was never part of the plan. Welcome back to Decoding CrossFit, the series where I look at the workout board, recognise several individual

I just finished a 0.00 km WeightTraining, that lasted for 1h 6m. This WeightTraining helped me burn 174.0 calories. Activity Summary    Activity Type:WeightTraining Distance:0.00 km Duration:1h 6m Calories

I was up early again to get my workout at the gym done early like yesterday. All was going according to plan but had to cut my treadmill walk short as I got a call that required me to get something done

I was at the gym earlier than usual as my body was awake an hour before my alarm. I tried to stay in bed for that last hour of sleep but it did not work. I knew it would come back to haunt me as today

I just finished a 0.00 km WeightTraining, that lasted for 1h 9m. This WeightTraining helped me burn 172.0 calories. Activity Summary    Activity Type:WeightTraining Distance:0.00 km Duration:1h 9m Calories

I hit the ground running today as the day got off to a slow start at work ahead of a busy week. I was able to get a walk in this morning despite some rain. The weather is definitely getting better so it

Hello, fam! ❤️ How did everyone sleep last night? As for me, I didn't wake up feeling my best this morning. My whole body is aching! I guess my body isn't used to playing badminton yet. Hahaha! 😂 Badminton