#workout

Today is chest day! Is usually once a week. It's a muscle that grow slowly, at least for me because it's big and with several joint layers. I enjoy chest day... ▶ Watch on 3speak.tv

FINALLY! After so much training, attempts, and targeted work, I managed to do my first strict pull-up. It was one of those goals I’d been chasing for a long time. One that, until recently, still seemed

I cannot believe I made it through the day! It was an early start and my to do list was long and challenges were known as I had chores to get done, people were working at the house which made me lose power

After a couple of months, I got back to boxing today. I practiced the basic movements, and although I was already familiar with them in theory, the lack of practice was quite noticeable. My coordination,

Today was chore day as I had to get things done before taking time to work on my projects and actual work before the day was over. It was hot so everytime I was outside getting chores and errands done,

Another long day to end the week and finally welcome the weekend but it took a lot of work to get there. I was up early again and while I had a chance to go for an early walk, I was tired as I have not

Decoding CrossFit #11 — Because apparently the clock is part of the workout too. Welcome back to Decoding CrossFit, the series where I translate the workout board and slowly learn that the clock is not

The early starts continue as the only way I am able to meet these days is starting early, not having lunch or finishing late. None of those allow me for time for a good workout and while I was able to

Hello, Hive Fam! 💙Before I start working on my online tasks today, I wanted to share a quick life update with all of you. As someone who considers herself a night owl, my daily routine can be quite different

Things remain busy as my days are starting too early to get a workout in before work. I had my coffee and was off on a back to back journey with meetings and multitasking throughout the morning. I squeezed

Lately, I’ve been working out at different gyms every now and then. There’s one where I’m a member, another where I’m a welcome guest and don’t pay, and others where I simply pay a day pass fee. Honestly,

Work continues to be crazy as do the projects I also have so the day was a challenge as expected. No opportunity to get an early workout in so I had to wait until the right time. I focused on getting things