<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 07 Aug 2026 17:50:47 GMT</lastBuildDate><atom:link href="https://ecency.com/@mildred271/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Changing my hair color]]></title><description><![CDATA[Changing my hair color. I've been gradually lightening my hair for about six months now to avoid damaging my natural curls. I'm about halfway to my goal of platinum blonde. Right now, I feel like I'm at]]></description><link>https://ecency.com/@mildred271/lkt-msfbk7ud-0nasho9b</link><guid isPermaLink="true">https://ecency.com/@mildred271/lkt-msfbk7ud-0nasho9b</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[mildred271]]></dc:creator><pubDate>Tue, 04 Aug 2026 23:54:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/9vWp6aU4y8kwSZ9GvsrQQXJ63HfvSBnYwUekdhBxHw9ztDDaKnCez25g8tLJBqpRnSJedS5Sq85rddLs3NvF7bYKatd9WzeVj6c2t2DCNXJxnSSN32BwvdWwLqb5JviMc1gU6vKuRtWkgcdkT?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Shoulder training 💪🏻]]></title><description><![CDATA[As I write this, I can tell you that my whole body aches, including my arms. I've been training my upper body more diligently because I've noticed I'm still using the same weights I was lifting two years]]></description><link>https://ecency.com/@mildred271/lkt-msb2n9ty-kee6dzq0</link><guid isPermaLink="true">https://ecency.com/@mildred271/lkt-msb2n9ty-kee6dzq0</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[mildred271]]></dc:creator><pubDate>Sun, 02 Aug 2026 00:43:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/9vWp6aU4y8kwSZ9GvsrQQXJ63HfvSBnYwUekdhBxHw9ztDDaKnCez25g8tLJBqpRnGZ5huGjjYNiEV49jX7Ppqfnf5tG8evuMX48cCYJafmRF5dQH9ni7kNaqX8FrJvGnBnebFNuqyaKsRLwh?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A week without training]]></title><description><![CDATA[I haven't been able to go to the gym since last week because I caught a terrible flu that landed me in the ER to get my chest pain under control. I confess I went to the gym once during my recovery, but]]></description><link>https://ecency.com/@mildred271/lkt-ms8bdfv1-no45a21r</link><guid isPermaLink="true">https://ecency.com/@mildred271/lkt-ms8bdfv1-no45a21r</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[mildred271]]></dc:creator><pubDate>Fri, 31 Jul 2026 02:16:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/32FTXiZsHoAW6noHJC4whDkkHNuKT6chKEWrJq5J4PEpYzbZveRqw9rYXLLKr8SFDbUpCHkUAouzXMqKiSBEans1rMPr2zYDQZJtLGnHfCDU6DJVmVaT7DdwXT5ycKReiWcDz1aafqBrzQqV?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Work out after work]]></title><description><![CDATA[I've had a stable job and a fixed schedule for about 10 months now; I've been so exhausted that exercise has taken a back seat, but during the last month I've prioritized training again and, after my workday,]]></description><link>https://ecency.com/@mildred271/lkt-mrv18hf0-qaw66jcp</link><guid isPermaLink="true">https://ecency.com/@mildred271/lkt-mrv18hf0-qaw66jcp</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[mildred271]]></dc:creator><pubDate>Wed, 22 Jul 2026 02:41:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/32FTXiZsHoAW6noHJC4whDkkHNuKT6chKEWrJq5J4PEpYzbZveRqw9rYXLLKr8SFBq2XEGyxK1tjGXvDFXt4oZXG2c4AKoBwrgWW8EeaAU9LS5Yyyp2V1Ey6L8xM39r7HLtnAExaE7xXaDZR?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Achieving goals: +1]]></title><description><![CDATA[I had stopped posting here on HIVE/LITE due to work and a bit of discouragement, but I've decided to come back because I think it was a good habit. Today I want to share some of my fitness progress. I've]]></description><link>https://ecency.com/@mildred271/lkt-mrryg6tu-zuz1y3cm</link><guid isPermaLink="true">https://ecency.com/@mildred271/lkt-mrryg6tu-zuz1y3cm</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[mildred271]]></dc:creator><pubDate>Sun, 19 Jul 2026 15:51:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/32FTXiZsHoAW6noHJC4whDkkHNuKT6chKEWrJq5J4PEpYzbZveRqw9rYXLLKr8SFBo4kSf1tXKTDkBVfkHPubk9gQdEYUHPuYz6yDTY2RbTkf9cR5XckEbaJfwYc3ujTsY88U96PyNFwHb8s?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day or night ]]></title><description><![CDATA[I recently saw a trend on social media where people present themselves as they are during the day, but at night they "steal chickens." Many don't understand the essence of the trend, but basically]]></description><link>https://ecency.com/@mildred271/day-or-night</link><guid isPermaLink="true">https://ecency.com/@mildred271/day-or-night</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[mildred271]]></dc:creator><pubDate>Tue, 27 Jan 2026 17:05:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/bqA9tjZHuvzfb9GH1AjNJzxzQSGm8MY2N8oCRN1pv1mYBG1cr7HzqfyjXNQP3ChqQNjj6TaHeMGQK2FXQC76X4smBCAyNtdqeCDJXsrghrSWSX5NqawcpfERbdjxXHhhKSoX1i2UsQEsCQ6RwLksbsHhDdV3cpk9LaTf5Qx4EGREyVNKaiKfvv4qLSB?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Prioritize yourself]]></title><description><![CDATA[I believe that in life we ​​go through many stages, some related to age while others are not. I've always felt that taking care of my body has been a lifestyle, but looking back at my past habits, I realize]]></description><link>https://ecency.com/@mildred271/prioritize-yourself</link><guid isPermaLink="true">https://ecency.com/@mildred271/prioritize-yourself</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[mildred271]]></dc:creator><pubDate>Sun, 25 Jan 2026 16:35:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/bqA9tjZHuvzfb9GH1AjNJzxzQSGm8MY2N8oCRN1pv1mYBG1cr7HzqfyjXNQP3ChqQfKXY7A8HEm7XNXw4NntLaSXS7wgAopUDwTHsgEZob5Shz2i8B65FyRKXTkjLfo9RgPvAkz4Fx9rcsmpEF6LjMa4SzgwtjH7E4yMCGvcRHdaB35tLLcBV1qMxMD?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Good habits, don't procrastinate]]></title><description><![CDATA[Today we are halfway through the first month of 2026, this post is a small reminder to remember that the new habits we have set for ourselves should be a priority and we must leave procrastination behind,]]></description><link>https://ecency.com/@mildred271/good-habits-dont-procrastinate</link><guid isPermaLink="true">https://ecency.com/@mildred271/good-habits-dont-procrastinate</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[mildred271]]></dc:creator><pubDate>Fri, 16 Jan 2026 01:07:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/bqA9tjZHuvzfb9GH1AjNJzxzQSGm8MY2N8oCRN1pv1mYBG1cr7HzqfyjXNQP3ChqNKc62qwqhpW9Eztk9xLixBHR2pmw5WRsTuAoacBfGucK6b6Bkpv6kgewFKHQ2omrUeidzbfFcdZtHCBZQ3UfPuQDxH2rY6A92ghyGzgAiQNrQejVBH1rjEufh7d?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I´m Back  | Happy new year 2026]]></title><description><![CDATA[We've started a new year; today is officially 2026, and I wish you all a happy new year, as is customary at this time of year. I'm very happy with how the last quarter of 2025 went. I reconnected with]]></description><link>https://ecency.com/@mildred271/i-m-back-happy-new-year-2026</link><guid isPermaLink="true">https://ecency.com/@mildred271/i-m-back-happy-new-year-2026</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[mildred271]]></dc:creator><pubDate>Fri, 02 Jan 2026 14:18:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/2nhMph8Yo3jHc59C1mSRu2pquC2fpKsw9MrmbZpUz2GXutTuSbhcxoSfJi6TCVsYpTeVd1Hb4hTQzu7nuaEsHHmdP1ruUApxMraZt35pwkjRAKuFY7nnsnTnxizNT2R9J4txVYLRGWhdQHPVgqecFdfq9MnuLTY2CSwTcuuseR48tiBEqooZudSxP?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Leg training day]]></title><description><![CDATA[Today I trained legs. I think legs and glutes are the two body parts that a large number of women love to train. What woman doesn't dream of having defined legs? I can say that I'm no exception. I've always]]></description><link>https://ecency.com/@mildred271/leg-training-day</link><guid isPermaLink="true">https://ecency.com/@mildred271/leg-training-day</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[mildred271]]></dc:creator><pubDate>Sat, 06 Dec 2025 03:58:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/bqA9tjZHuvzfb9GH1AjNJzxzQSGm8MY2N8oCRN1pv1mYBG1cr7HzqfyjXNQP3ChqTB1dCNedVRUKVSpoepb29RWTgpcnbkKSk1BBHdF5JCxVWGxfSTxB6WNZd7MzB1PhhgHskMVn4ZC8PNmbussH3aEaKU1xY4EQQJAHHScC4mCiJZJcTsa95JxZK4j?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Monday night]]></title><description><![CDATA[Mondays have usually been very busy for me for the past two months, since I started a new job that requires me to be on duty that day. Plus, managing other social media accounts and creating content for]]></description><link>https://ecency.com/@mildred271/monday-night</link><guid isPermaLink="true">https://ecency.com/@mildred271/monday-night</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[mildred271]]></dc:creator><pubDate>Wed, 03 Dec 2025 01:23:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/2nhMph8Yo3jHc59C1mSRu2pquC2fpKsw9MrmbZpUz2GXutTuSbhcxoSfJi6TCVsYpb7HMqSRjHnsSfGrrdLqZqpeqhjfmBARpveTm3o3HBxGmFRbrMe76j3MmRV8vs5GfdPZzwiSg91qez5U96xwEXgUoJzKAkHANyGoFLTzwLZhBENpxeB2zF5RH?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[One Saturday night]]></title><description><![CDATA[Last Saturday night was different. I went with a new friend and potential client to a modified car event, something that in my country, and I'm not sure if it's the same in others, is called a "Sound]]></description><link>https://ecency.com/@mildred271/one-saturday-night</link><guid isPermaLink="true">https://ecency.com/@mildred271/one-saturday-night</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[mildred271]]></dc:creator><pubDate>Mon, 01 Dec 2025 01:22:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/bqA9tjZHuvzfb9GH1AjNJzxzQSGm8MY2N8oCRN1pv1mYBG1cr7HzqfyjXNQP3ChqZ8RisBZdVXvPuAkavv73o3ZEKK8gRCVEqr7YMB257wq6JrMsut7xajcMMtR2TBKMETukADFiknzw8hDdEsEUsTeZXNdPZRFNeathix1RDCPkycgShTsEgfZrRG3?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The good and the bad]]></title><description><![CDATA[I believe that when you train consistently, many positive things can happen to your mind and body. Among the physical benefits, your physical appearance improves, your health improves, and in my case,]]></description><link>https://ecency.com/@mildred271/the-good-and-the-bad</link><guid isPermaLink="true">https://ecency.com/@mildred271/the-good-and-the-bad</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[mildred271]]></dc:creator><pubDate>Fri, 28 Nov 2025 20:27:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/bqA9tjZHuvzfb9GH1AjNJzxzQSGm8MY2N8oCRN1pv1mYBG1cr7HzqfyjXNQP3ChqR82CAnjsTmosyrh5vprrmE4SNZDXXew7xTKss3oa8TUb3n8izJxPFXR86V1MjpqLM4ysxEK7VFB6EXbQ1iqtQgarAd92Lao2AsdpmoSBpER37Ee9VsQDHQDtwts?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Glute day 🍑🏋🏻]]></title><description><![CDATA[I'm a petite, slim person with few curves, but I have to be honest, I love glute training day because I feel like I'm working on one of the parts of my body that I really show off when I wear jeans. My]]></description><link>https://ecency.com/@mildred271/glute-day</link><guid isPermaLink="true">https://ecency.com/@mildred271/glute-day</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[mildred271]]></dc:creator><pubDate>Tue, 18 Nov 2025 12:53:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/2nhMph8Yo3jHc59C1mSRu2pquC2fpKsw9MrmbZpUz2GXutTuSbhcxoSfJi6TCVsYphcnqfZ5pRvS9kYVWJ74zvr6Pc99MhdtLBAvuXD9wK3MvHtUtxa1qg3pEk5UPixpfwgt3hMYKx6zBKCyRz8SMjCzGT13M9w6cS6JumxnN173XCBDji56QaFhq?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fatigue and goals]]></title><description><![CDATA[The photo I'm sharing shows exhaustion, perseverance, and happiness. Exhaustion, because this girl you see there had just finished a job a couple of hours earlier that had kept her drained, tired, and]]></description><link>https://ecency.com/@mildred271/fatigue-and-goals</link><guid isPermaLink="true">https://ecency.com/@mildred271/fatigue-and-goals</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[mildred271]]></dc:creator><pubDate>Tue, 11 Nov 2025 02:20:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/8DAuGnTQCLptHK3w4rkxUZtJib5arEufBivpWRa3DziBVpr9nCgXHot6gu93zCgJBb8cwF294fXtSDE4exnaZxVvRRyR6JGCPqktxQQAFBRayzVpk8Q3CXuSqhcQ5C4U2XKE3GhgqVh7BTDTPVqrvJVaZ5vGCwrJ7rvWv4T1a7q?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My 34th birthday 🍰🎂]]></title><description><![CDATA[Last Wednesday, the 5th of this month, I turned 34. I always like to do something special for my birthday, but this year, luckily, I was very busy working on several things at the same time. When I realized]]></description><link>https://ecency.com/@mildred271/my-34th-birthday</link><guid isPermaLink="true">https://ecency.com/@mildred271/my-34th-birthday</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[mildred271]]></dc:creator><pubDate>Fri, 07 Nov 2025 19:36:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/2nhMph8Yo3jHc59C1mSRu2pquC2fpKsw9MrmbZpUz2GXutTuSbhcxoSfJi6TCVsYpXSANd9YwvY4xg7Nd8yb6qmkmr78RjEp8nmKB4cLxDcSg9X1xqha3ofb869d7jc9t4Kj1znWQAfBzuGV5C5yat5WN5f7mJXpmGnHczsFsUpAUevLc7EASPwXm?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Monday, a day of beginnings]]></title><description><![CDATA[It's curious that Mondays are the days with the most resolutions for people. It seems that Mondays bring hope and energy to start a new life, but they also come with regret because the weekend wasn't longer]]></description><link>https://ecency.com/@mildred271/monday-a-day-of-beginnings</link><guid isPermaLink="true">https://ecency.com/@mildred271/monday-a-day-of-beginnings</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[mildred271]]></dc:creator><pubDate>Tue, 04 Nov 2025 01:42:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/2nhMph8Yo3jHc59C1mSRu2pquC2fpKsw9MrmbZpUz2GXutTuSbhcxoSfJi6TCVsYpjyuQCmM1WvpjkXU6u43xXXwt6Wz5GJarBJqikqwcwqS2rUjenEqj72bwGWf6saLfH5QU45aMfy7CZZdCh7ivXREtdYsWsWHKVoZ3iwzSezFWhBhpxVU2MNXZ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[November 🌸]]></title><description><![CDATA[It's November 2nd, and I can tell you that this is my month. First of all, it's my birthday month, and in three days I'll be turning 34. It's also my favorite month because it's when my city starts to]]></description><link>https://ecency.com/@mildred271/november</link><guid isPermaLink="true">https://ecency.com/@mildred271/november</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[mildred271]]></dc:creator><pubDate>Sun, 02 Nov 2025 14:59:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/8DAuGnTQCLptHK3w4rkxUZtJib5arEufBivpWRa3DziBVpr9nCgXHot6gu93zCgJBkp56SedJZoY3XRitwd1FVDPDs9huoavDDBzTLnpJiXXe6qYzb4QADFUyAVuppeMdiGcK9EmFenXh1mJkEVN3XficbqjwFDidTDsicqU8YP?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Pink October 🩷]]></title><description><![CDATA[As you may know, this October is a day of breast cancer awareness—on the 19th, to be exact. While the 19th is Breast Cancer Prevention Day, over time, the entire month has been dedicated to activities]]></description><link>https://ecency.com/@mildred271/pink-october</link><guid isPermaLink="true">https://ecency.com/@mildred271/pink-october</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[mildred271]]></dc:creator><pubDate>Tue, 21 Oct 2025 03:22:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/2nhMph8Yo3jHc59C1mSRu2pquC2fpKsw9MrmbZpUz2GXutTuSbhcxoSfJi6TCVsYpSGMCyvuETFN41JNfFtX2TYsFygxy6vypiWQDVjrqrND26tv8erTkNK4XyDwfkDudkz3ocBiPeRcsymFr4rsj3MnrVqACgmAp5kbzPCoDqG33xotfeYFWMYvb?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[SUNDAY 📆]]></title><description><![CDATA[Today is Sunday, and finally, after a week, I'm back writing on LIKETU / HIVE. I took several photos throughout the week with the intention of maybe posting once a day, or at least five a week. I understand]]></description><link>https://ecency.com/@mildred271/6fbckn-sunday</link><guid isPermaLink="true">https://ecency.com/@mildred271/6fbckn-sunday</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[mildred271]]></dc:creator><pubDate>Sun, 19 Oct 2025 17:02:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/2nhMph8Yo3jHc59C1mSRu2pquC2fpKsw9MrmbZpUz2GXutTuSbhcxoSfJi6TCVsYpno8t2pxEvtdurydYMogAumU19AV1GkLPqsz8k3nR5tfPgDDt6H5GHwr27b2rkwV5r6Qw8KRjWfApViAxT6FQQZHdEfxEBBqdk62ar3zXvEXBhrEG2nGQqg4w?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>