#running

From next week on it'll be probably too dark too soon for a triatle training, so I guess we'll continue with laser run training on the track from next week on. #aliveandthriving This report was published

Exercises early in the morning, breathing, planks, cold shower. You know the drill. Wim Hof 😀 Doing home chores, midday doggy walk, running in the evening. A very sad thing happened which deserves a post

Woke to the other smaller shelf being done on the printer yesterday morning. Nicely I just had to resize a model I had saved to make the shelves. I just have to cut one from wood today for the middle shelf

Guess Where We’re Going This Weekend?…….🎃….Stoney Ridge Farm! It’s the kickoff this weekend and I’m looking forward to it! Today however, saw me at work as Lisa was recovering from a stomach flu. I texted

“Duck And Cover!”😳 Living close to the Canadian border I always cross check my local Weather with “Environmental Canada”!😅 “YELLOW RAIN WARNING” for Abbotsford, BC!😮 GROK…….. What is a Yellow Rain Warning?

🏃1114.0 kcal @argon just finished a 16.54km run, that lasted for 79 minutes. This run helped argon burn 1114.0 calories. Description from Strava: If you would like to check out this activity on strava

🏃582.0 kcal @steevc just finished a 7.61km run, that lasted for 45 minutes. This run helped steevc burn 582.0 calories. Description from Strava: I am still getting back into my running routine after some

Last day in the office. Solved last problem, prepared last solution design, submitted last promotion recommendations, handed off equipment, walked out of the building and draw a deep deep breath of freedom.

Description Have you ever felt like you’re putting in the work but seeing zero results? After age 50, building new habits—like learning a language—can feel like a slow, invisible process. In this video,

Hello friends! This is my actifit record for today Tuesday 29 September 2026. Day began with a nice blue sky. There was a picture staff session. We went to the football field. Some printing for the funny

“It’s The Great Pumpkin Charlie Brown!”🎃 It looks like everyone is gearing up for Pumpkin Season Lol!😇 Silvertop needed some “one by” trim lumber before the rain started later tonight…….😅 “Silvertop,

It’s Monday once again. The day began in the hot tub this morning. It was pretty cool out and the warm water was welcoming. After getting some things done, we set out to get a couple boards needed at a

I had mostly some slow runs over the last week, had a slight niggle in the old left thigh so took it easy until today, when I felt fine, thigh fine! Last Tuesday ... A nice gentle around the town in Hereford,

After a few restless hours of "sleep" after hitting my 50 mile goal last night (hard to slep with loud freight trains passing close by every now and then) I decided to hit the path again around

After running too far for my shape yesterday maybe it would have been wise to take some rest, bit thinking about next weekend and a maximum of 1x #cycling - on Thursday if it won't be training and it's

🇵🇱 Spokojny powrót po dwóch tygodniach przerwy 🏃‍♂️ Po dwóch tygodniach bez biegania wreszcie wracam do ruchu. Pierwszy tydzień upłynął pod znakiem walki z przeziębieniem, osłabieniem i kompletnym brakiem

Morning run and swim in Kraljevica, coffee, breakfast, packing and move to Grobnik. Doggy walk, sightseeing, quite some walking. Trip home, unpacking, evening doggy walk. It was a beautiful Sunday. This

Hi everyone! Today was my first 12-hour day shift. To finally get a run in again, I rode my bike to work this morning and ran back home in the evening. During the run, I included an interval session of

“There’s No Place Like Home!”☺️ “I Feel you Phoenix, some days you just need to kick back and relax!”😇 Sunny days are becoming fewer and fewer, this time of year………..😎 Silvertop and Liz, took our cues