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ultratrain
@ultratrain
69
Retired ER nurse. Avid ultra runner, cyclist, hiker and all-around lover of the outdoors and nature. Any day gold prospecting is a GOOD day
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Created
2019-05-20 17:11
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ultratrain
Actifit
1d
Hill climb reps - My Actifit Report Card: August 26 2026
A hard, hard run up and down the bike climbs as I ran 4 circuits of the hillside switch backs and then down the hill before heading up again. It was a tough grind as the trail wound some 200 feet in elevation
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ultratrain
Actifit
2d
My Actifit Report Card: August 25 2026
More productive miles today on another good 3 miles out and up then back along the creek side path back home - 10 km total and I'm happy 😊. The first half of my run was up to a local historical landmark
$ 0.292
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ultratrain
Actifit
4d
My Actifit Report Card: August 24 2026
My running is getting better as I'm approaching 1 month until my 24 hour ultramarathon in Colorado at Palmer Lake - I'm hoping for decent miles (50+) as a kick start to future ultras this winter. An easy
ultratrain
Actifit
5d
My Actifit Report Card: August 23 2026
It was a surprisingly good afternoon run on a warm, sunny and humid day after I finished up a busy morning volunteer shift at the hatchery gift ship. I was nearing the end of a 40+ hour fast and I figured
ultratrain
Actifit
8d
My Actifit Report Card: August 20 2026
Today's run was a struggle to cover a bit over 2 miles on yet another hot day 🥵🥵🥵. At least I was able to make the arduous climb up the hillside even if it was slow and the following descent back down
ultratrain
Actifit
9d
My Actifit Report Card: August 19 2026
Another good run on the trails and up and down the hillsides under clear and sunny skies. My legs were feeling decent and I quickly loosened up before turning onto the new downhill bike trails that turned
ultratrain
Actifit
10d
My Actifit Report Card: August 18 2026
I had a very good day running-wise this morning as my legs and back weren't so stiff and sore. Plus, I was 39 hours into a 40 hour fast and even that didn't affect me it seems. I tried a little bit different
ultratrain
Actifit
10d
My Actifit Report Card: August 17 2026
It was nice to get out for a run and try to loosen up all of my aching muscles and joints after my mediocre trail attempt on Saturday. Not a great result there but it's a start and showed how much my endurance
ultratrain
Actifit
13d
Black Hills Super 6 run - Actifit Report Card: August 15 2026
I competed in the 3 hour solo trail run division of the Black Hills Super 6 race up on the local Big Hill Trail network this morning under clear skies and moderate temperatures with a bunch of other running
ultratrain
Actifit
14d
My Actifit Report Card: August 13 2026
Nice to be finally receiving some much needed precipitation and cooler temperatures now which makes my activities a lot easier and enjoyable . Since my 3 hour race on a tough trail network is Saturday
ultratrain
Actifit
15d
My Actifit Report Card: August 12 2026
We finally are due for some cooler weather coming in so hopefully my running will be getting better into the fall season. Today's run was a nice 5 miler around the trails in the morning before my volunteer
ultratrain
Actifit
17d
My Actifit Report Card: August 10 2026
Another most productive run but it ended up better than I expected after a slow start. I was 20 hours into a 30 hour fast so it was a bit tough going at first. My blood sugar has been running 10 to 15
ultratrain
Keto
19d
Firing up the grill 🔥
I've been on a keto diet for several years now - mostly since an under-5active thyroid makes me sensitive to carbs and I also have been striving to adapt to using fat as my feul sorcerer in my ultramarathon
ultratrain
Actifit
19d
My Actifit Report Card: August 9 2026
Tired legs today on another hot day equalled a short and relatively slow run around the area roads. Not what I wanted but hopefully some good sleep and a few days of some serious fasting will get my body
ultratrain
Actifit
19d
My Actifit Report Card: August 8 2026
It was another hot day so my morning run was early so as to avoid the oppressive afternoon heat. Not a speedy run but my legs seem to br doing ok right now. I started off climbing up the hillside bike
ultratrain
Actifit
21d
My Actifit Report Card: August 7 2026
A later start for my run since we headed into Rapid City for lab work and mail so it was getting warm as I started up the hilly trails. The first mile was the big zag trail up the side of the hill so my
ultratrain
Actifit
22d
My Actifit Report Card: August 6 2026
My body is gradually adjusting to the additional intermittent fasting I've started over the past week thus my energy isn't back to normal yet (although my glucose monitor is running a healthy 19 points
ultratrain
Actifit
23d
My Actifit Report Card: August 5 2026
A decent day despite the return of a bit of Summertime heat -fortunately my volunteer shift was in the afternoon so I was able to run earlier while it was cooler. I immediately hit the bike trails that
ultratrain
Actifit
24d
My Actifit Report Card: August 4 2026
I am impressed and happy with my run today as I was able to crack 6 miles while feeling great and motivated despite a tough climb up along the winding bike trails that rise to the plateau above the grounds.
ultratrain
Actifit
24d
My Actifit Report Card: August 3 2026
We had a nice reprieve from the heat today and the additional cloudy sky helped make my afternoon run so much easier and enjoyable. I had an easy and boring morning volunteer shift so my legs were in good
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