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ultratrain
@ultratrain
69
Retired ER nurse. Avid ultra runner, cyclist, hiker and all-around lover of the outdoors and nature. Any day gold prospecting is a GOOD day
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Created
2019-05-20 17:11
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ultratrain
Actifit
2026-08-02 21:16
My Actifit Report Card: August 1 2026
A slow and tired start on my run but i I was able to get going nicely once I turned onto the trails. My quads have been very tired this week and it takes a while to get into a comfortable rhythm running
$ 0.181
94
3
ultratrain
Actifit
2026-08-02 01:26
My Actifit Report Card: July 31 2026
A decent end to the month of July with an easy 3 miles early in the morning followed by a couple of hours down in Keystone panning for gold with Lulu. Fortunately the heat would hold off until later in
$ 0.433
99
2
ultratrain
Actifit
2026-07-30 20:30
My Actifit Report Card: July 29 2026
An easy start on tired legs but I pressed on and ended up with a good 6 miles at a decent pace on the trails. I've been using my red light therapy light on my back and quads to see if it will help my sore
ultratrain
Actifit
2026-07-29 03:03
My Actifit Report Card: July 28 2026
It took me the first mile to get into a decent rhythm of running before my body finally felt good and loose and my run became enjoyable. As soon as I veered off onto the rolling and dusty trails my pace
ultratrain
Actifit
2026-07-28 01:33
My Actifit Report Card: July 27 2026
My legs were dragging today and I struggled to run 5 km on the trails but my diet was good and I was working hard cleaning out the hatchery ponds for over 3 hours. I never really found my groove for running
ultratrain
Actifit
2026-07-27 20:40
My Actifit Report Card: July 26 2026
I had to get out earlier for my run so that I could do a few hours of pond weeding at the hatchery before the heat rolled in. It quickly hit the new bike trails for a steep up and down couple of miles
ultratrain
Actifit
2026-07-26 19:53
My Actifit Report Card: July 2026
I had to go out early this morning to avoid the oppressive afternoon heat but it was still an uncomfortable but good trail run. The trail was free of cyclists so I could get in a mile and a half going
ultratrain
Actifit
2026-07-24 20:45
My Actifit Report Card: July 23 2026
As expected my legs were tired after my hard run yesterday and a long volunteer shift on my feet so my run was only 3 slower miles today. I stuck with a simple looping route along the easier bike trails
ultratrain
Actifit
2026-07-23 15:43
My Actifit Report Card: July 22 2026
A much milder morning for a run up and down the new and more extreme biking trails on the hillsides rising above the campground. My legs felt good and strong for a change and I'm happy that my endurance
ultratrain
Actifit
2026-07-21 02:33
My Actifit Report Card: July 20 2026
A little bit cooler today but my running was so much better as I hit almost 6 strong morning miles. I planned on a fewhours cleaning weeds out of the hatchery ponds so I got out to run fairly early. My
ultratrain
Actifit
2026-07-19 20:09
My Actifit Report Card: July 18 2026
I was able to get out for an earlier morning run and thus was able to avoid the oppressive heat that came later on Still, it was a tough day to be exercising outdoors. I ran into town and then UP a long
ultratrain
Actifit
2026-07-18 00:56
My Actifit Report Card: July 16 2026
I was able to get running early in the day so the heat was still moderated but it would soon be another scorching day. My route was the usual recreational path for an easy mile before turning onto the
ultratrain
Actifit
2026-07-17 01:09
My Actifit Report Card: July 15 2026
More heat with even Spearfish Canyon baking in almost 100 degree heat so not much of a day to get outdoors. Had bloodwork done in Rapid City in the morning and then some shopping so it was after noon when
ultratrain
Actifit
2026-07-15 23:17
My Actifit Report Card: July 14 2026
Still hot and miserable for exercising but getting out early in the morning helped me to avoid the extreme heat that rolled in later on (up to 106 in the afternoon). It was a tough grind climbing the long
ultratrain
Actifit
2026-07-14 01:29
My Actifit Report Card: July 13 2026
Another brutally hot day at the hatchery with the temperature once again over 100 degrees with lots of sun and NO wind - really lousy conditions for exercising outdoors. Fortunately my volunteer shift
ultratrain
Actifit
2026-07-12 03:11
My Actifit Report Card: July 11 2026
Yet again it was a brutally hot day to be outdoors and it made for a tough morning run, even if the thermometer hadn't yet reached over 100 degrees. There was a 5km community race/walk taking place early
ultratrain
Actifit
2026-07-10 20:16
My Actifit Report Card: July 9 2026
I hit the recreational path and bike trails early today before the forecasted hot weather rolled in, plus I wanted to do a few more hours of pond weeding as well. Two days of hauling weeds really tired
ultratrain
Actifit
2026-07-10 01:28
My Actifit Report Card: July 88 2026
Not too strenuous a day running-wise as I spent 3 hours dragging weeds out if one of our trout ponds so my run only covered a bit over 2 miles. Lots of upper body work pulling the weeds so it was a decent
ultratrain
Actifit
2026-07-09 01:59
My Actifit Report Card: July 7 2026
A bit cooler today but it was still a warm morning for another 4 miles on the new biking trails before my hatchery work. My legs are tired now so it took a mile on the concrete path to really loosen up
ultratrain
Actifit
2026-07-05 01:45
My Actifit Report Card: July 4 2026
Back to the heat and humidity which made for a slower 5 km morning run into town and back. I figured a run along the creek path would be a nice change of pace but I would still prefer the dirt trails -
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