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ultratrain
@ultratrain
70
Retired ER nurse. Avid ultra runner, cyclist, hiker and all-around lover of the outdoors and nature. Any day gold prospecting is a GOOD day
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Created
2019-05-20 17:11
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ultratrain
Actifit
2026-06-28 14:16
My Actifit Report Card: June 27 2026
I felt pretty exhausted today after getting only a couple of hours sleep after my overnight volunteer shift at the Black Hills 100. I'm tired but it was great to help out the ultramarathon runners. I didn't
$ 0.493
70
3
ultratrain
Actifit
2026-06-27 18:56
My Actifit Report Card: June 26 2026
A long, long day as I was an overnight volunteer at the Black Hills 100 trail ultramarathon last night - 10 hours tending to the runners while enduring a microburst wind storm, rainy, mud and chilly
$ 0.202
47
1
ultratrain
Actifit
2026-06-26 02:34
My Actifit Report Card: June 25 2026
Not too bad a day as I managed a decently paced 5 km on the mountain bike trails but it wasn't as good and comfortable as I would have liked. I ended up working the afternoon shift so I went out early
ultratrain
Actifit
2026-06-25 04:03
My Actifit Report Card: June 24 2026
I ended up dodging the occasional rain drops on this rather nice day, despite a few afternoon thunderstorms (the ducks and trout didn't seem to mind). I worked the morning shift as rover so I was able
ultratrain
Actifit
2026-06-24 02:29
My Actifit Report Card: June 22 2026
Not a great run today as i was only able to manage a weak 2 miles on the trails on tired legs. I had hoped my mileage would be better but as long as I'm running decently every day I'm happy. My route was
ultratrain
TravelFeed
2026-06-23 00:15
Summer Solstice at the Medicine Wheel
We spent a cold and cloudy morning hiking up to, and around, the Medicine Wheel archeological site high in the Bighorn Mountains of Wyoming. The Medicine Wheel was constructed perhaps 250 years ago but
ultratrain
Actifit
2026-06-22 20:11
Back on the trails - My Actifit Report Card: June 21 2026
A foggy and damp morning for a run but thankfully I had a great night's sleep after the long trip to Wyoming and was ready to get running. The new additions to the local biking trails are just about complete
ultratrain
Actifit
2026-06-21 19:56
Summer Solstice hike - ĺMy Actifit Report Card: June 20 2026
It was a tiring day for a high altitude hike (approximately 10,000 feet) up at the Medicine Wheel archeological site in the Little Bighorn Mountains of Wyoming. It was a gorgeous ride up into the mountains
ultratrain
Actifit
2026-06-20 01:47
My Actifit Report Card: June 19 2026
Just aneasy evening walk in Wyoming as we're off to the Medicine Wheel archeological site high in the Little Bighorn Mountains tomorrow morning to welcome the Summer solstice. Lulu and I did an easy walk
ultratrain
Actifit
2026-06-19 14:12
My Actifit Report Card: June 18 2026
An easy but busy work day at the hatchery but I was able to put in a good 4 miles in the morning. My diet is back on track and my body is feeling stronger as the initial sluggishness of keto adaptation
ultratrain
Actifit
2026-06-18 18:59
My Actifit Report Card: June 17 2026
Not too bad of a day as I was able to put in 4 good miles on the pavement and trail and things are improving gradually but steadily. The days was sunny but there was a strong winds so the conditions were
ultratrain
Actifit
2026-06-16 02:31
My Actifit Report Card: June 15 2026
A harder than expected run across town but good mileage overall as I'm slowly improving. I started off on the far western part of town and planned on running several dirt paths along the south side of
ultratrain
Actifit
2026-06-15 00:02
My Actifit Report Card: June 14 2026
A pleasant change of pace with a run through the pretty grounds of nearby Black Hills State University undwr sunny and mild conditions for a change. My body is gradually adjusting to keto so my legs are
ultratrain
Actifit
2026-06-14 20:37
My Actifit Report Card: June 13 2026
A much better day running but my endurance is still lagging but I'm hoping that it is due to my going back to my keto diet and transitioning to fat metabolism (ketone 1.q this morning with my fasting blood
ultratrain
Actifit
2026-06-13 14:37
My Actifit Report Card: June 12 2026
It was a warm and tiring day as my legs weren't feeling very strong and I struggled to put in a slow 2 and a half miles running. But my diet remains very good and my motivation to improve my health is
ultratrain
Actifit
2026-06-12 13:13
My Actifit Report Card: June 11 2026
As I expected my legs were tired from yesterday's tough mountain hike but I was still able to manage a decent 4 Mike's running on the trails this morning. Lulu and I had to dodge raindrops on our morning
ultratrain
Actifit
2026-06-11 00:52
My Actifit Report Card: June 10 2026
It was a tough climb up the Crow Mountain trail this mmorningas I have wanted to hike this trail since we arrived last month. Crow Peak is one of the three mountains that form a "crown" around
ultratrain
Actifit
2026-06-10 02:09
Big Hill Trail hiking - My Actifit Report Card: June 9 2026
A very windy and cloudy day but great conditions for almost 5 miles hiking through the Aspen and pine forest on some of the aptly named Big Hill Trail network. Lulu and I have hiked these winding trails
ultratrain
Actifit
2026-06-09 02:00
My Actifit Report Card: June 8 2026
It was a very good day as my legs were feeling good, and I'm feeling a lot more motivated to get back into shape for some longer running. An early 2 miles walking around the recreational path with Lulu.
ultratrain
Always a Flower
2026-06-09 01:00
Yellow Lady's Slipper in the Black Hills
I spotted this dainty little beauty while hiking along the trail in Spearfish Canyon. The Yellow Lady's Slipper (Cypripedium parviflorum) is a rather rare terrestrial orchid here in South Dakota but
