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ultratrain
@ultratrain
69
Retired ER nurse. Avid ultra runner, cyclist, hiker and all-around lover of the outdoors and nature. Any day gold prospecting is a GOOD day
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2019-05-20 17:11
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ultratrain
Actifit
20h
Palmer Lake 24 Houe first hours-Actifit Report Card: September 26 2026
It was a sunny and mild morning as I toed the line to start the long trek around the .82 mile dirt path around Palmer Lake for the next 24 long hours. Not a great sleep before the race but I was feeling
$ 6.524
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ultratrain
Actifit
3d
My Actifit Report Card: September 25 2026
A mellow day resting next to quiet Palmer Lake as I get ready for the early start of the 24 hours ultra tomorrow morning. I didn't have a great night sleep last night but I should be better tonight (except
$ 0.289
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ultratrain
Actifit
5d
My Actifit Report Card: September 23 2026
Just a quick and very east 3 mile trot around the flat recreational path this morning as I'm just a few days away from my 24 hour "race" on Saturday (more likely a 24 hour walk but the more miles
ultratrain
Actifit
6d
My Actifit Report Card: September 21 2026
It was a rather samp and chilly day at the hatchery but the cool conditions made for a much more out and back run through the city before my hatchery work shift. Lulu certainly is enjoying the autumn days,
ultratrain
Actifit
7d
My Actifit Report Card: September 20 2026
It was a wet day for a run and hike but there milder autumn weather is making for much nicer running as I look ahead to resuming ultramarathon races. I stuck to the road around the nearby university as
ultratrain
Actifit
8d
My Actifit Report Card: September 19 2026
Down to a week left before my first ultra since April 2025 and things are looking better 🤞🤞🤞 and I'm looking forward to a nice race. It was back onto the trails for some slower, but improving miles.
ultratrain
Actifit
10d
My Actifit Report Card: September 18 2026
We woke to a damp and chilly day with a heavy fog hanging over the area after a nice overnight rain. After our hot and dry summer it's nice to finally see some precipitation. Started off with a couple
ultratrain
Actifit
11d
My Actifit Report Card: September 17 2026
A change of pace as I stuck to running on the road (and a bit on the concrete instead of the more usual dirt running. My legs really felt good from the start and this persisted until the very last bit
ultratrain
Actifit
11d
My Actifit Report Card: September 16 2026
Slowly but surely my endurance is getting better and my runs longer and easier but still a ways to go before I'm back to my old ultramarathon level. I was back on the trails again as this running is so
ultratrain
Actifit
12d
My Actifit Report Card: September 15 2026
A long day at the hatchery on a somewhat warm day but I was still able to knock out a good morning run before heading off th work. Once again it was up the hillside bike trails for 2 hard circuits around
ultratrain
Actifit
13d
My Actifit Report Card: September 14 2026
More productive miles but solely on the road today as I ran a hilly route around the neighborhood that put me at over 500 fet of climb in just under 5 miles - not the best distance-wise but the effort
ultratrain
Actifit
14d
My Actifit Report Card: September 13 2026
Getting better as I head into the autumn days and the weather is finally bringing in cooler and more comfortable weather. Another day of running up the twisting hillside switch backs followed by a short
ultratrain
Actifit
15d
My Actifit Report Card: September 12 2026
The days here in Spearfish are winding down as we're starting to pack up the rv to head back to Arizona but still a few weeks left to enjoy the empty and quiet campground and put in the good miles. Another
ultratrain
Actifit
16d
My Actifit Report Card: September 11 2026
I really cranked out a great run as I hit over 7 and a half tough miles on the hills and trails. My legs were fresher today after yesterday's easy workout and I was able to knock out 2 strong climbs up
ultratrain
Actifit
17d
My Actifit Report Card: September 10 2026
Just a short round up of today's activities as I didn't have much pep or ambition to run and just managed a slow 3 mile loop along the rec path and a bit of the old off road dirt path this afternoon. My
ultratrain
Actifit
18d
My Actifit Report Card: September 9 2026
A bit of an off day as my legs were tired from a busy volunteer shift and I'm usually not my esthetic when running in the afternoon. All I could manage was around 5 km on the dirt trails although my pace
ultratrain
Actifit
20d
My Actifit Report Card: September 7 2026
Another good run as my legs are feeling pretty good and I can cover 6 miles daily - getting better but last year I was up to 8 to 10 miles when we left in October. A couple of circuits of the hillside
ultratrain
Actifit
21d
My Actifit Report Card: September 6 2026
Summer is hanging around it seems so it was another day of heat and humidity but at least I ran in the cooler part of the day. The Dakota Five-O mountain bikers would have to suffer through a tough and
ultratrain
Actifit
25d
My Actifit Report Card: September 2 2026
September is coming along nicely so far and today was another good run on the trails and I covered 6 miles. It's nice to have the weather cooling down a bit although the afternoon temperatures are still
ultratrain
Actifit
1M
My Actifit Report Card: September 1 2026
Back to good running today as Summer is pretty much over and it's time to enjoy the early autumn days. I reversed my usual route and started with a mile and a half out onto the Canyon Byway before turning
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