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ultratrain
@ultratrain
69
Retired ER nurse. Avid ultra runner, cyclist, hiker and all-around lover of the outdoors and nature. Any day gold prospecting is a GOOD day
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Created
2019-05-20 17:11
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ultratrain
Actifit
3d
My Actifit Report Card: September 2 2026
September is coming along nicely so far and today was another good run on the trails and I covered 6 miles. It's nice to have the weather cooling down a bit although the afternoon temperatures are still
$ 0.267
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ultratrain
Actifit
4d
My Actifit Report Card: September 1 2026
Back to good running today as Summer is pretty much over and it's time to enjoy the early autumn days. I reversed my usual route and started with a mile and a half out onto the Canyon Byway before turning
$ 0.238
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ultratrain
Actifit
4d
My Actifit Report Card: August 31 2026
A bit of an off day as my legs were tired and I just couldn't get my energy levels up for a strong run. I stuck to running the longer portion of the recreational path followed by just one loop of the multi
ultratrain
Actifit
5d
My Actifit Report Card: August 30 2026
Another day running up and down the hillside bike trails which really worked up a sweat and gave my legs a hard workout over 6 miles. Nobody else was on the trails so I didn't have to be cautious off bikers
ultratrain
Actifit
6d
My Actifit Report Card: August 29 2026
A long weekend shift at the hatchery meant my legs were tired by the time I hit the trails for a few late afternoon miles. The local trails coalition was having an open house to celebrate the official
ultratrain
Actifit
9d
Hill climb reps - My Actifit Report Card: August 26 2026
A hard, hard run up and down the bike climbs as I ran 4 circuits of the hillside switch backs and then down the hill before heading up again. It was a tough grind as the trail wound some 200 feet in elevation
ultratrain
Actifit
10d
My Actifit Report Card: August 25 2026
More productive miles today on another good 3 miles out and up then back along the creek side path back home - 10 km total and I'm happy 😊. The first half of my run was up to a local historical landmark
ultratrain
Actifit
12d
My Actifit Report Card: August 24 2026
My running is getting better as I'm approaching 1 month until my 24 hour ultramarathon in Colorado at Palmer Lake - I'm hoping for decent miles (50+) as a kick start to future ultras this winter. An easy
ultratrain
Actifit
13d
My Actifit Report Card: August 23 2026
It was a surprisingly good afternoon run on a warm, sunny and humid day after I finished up a busy morning volunteer shift at the hatchery gift ship. I was nearing the end of a 40+ hour fast and I figured
ultratrain
Actifit
16d
My Actifit Report Card: August 20 2026
Today's run was a struggle to cover a bit over 2 miles on yet another hot day 🥵🥵🥵. At least I was able to make the arduous climb up the hillside even if it was slow and the following descent back down
ultratrain
Actifit
17d
My Actifit Report Card: August 19 2026
Another good run on the trails and up and down the hillsides under clear and sunny skies. My legs were feeling decent and I quickly loosened up before turning onto the new downhill bike trails that turned
ultratrain
Actifit
18d
My Actifit Report Card: August 18 2026
I had a very good day running-wise this morning as my legs and back weren't so stiff and sore. Plus, I was 39 hours into a 40 hour fast and even that didn't affect me it seems. I tried a little bit different
ultratrain
Actifit
19d
My Actifit Report Card: August 17 2026
It was nice to get out for a run and try to loosen up all of my aching muscles and joints after my mediocre trail attempt on Saturday. Not a great result there but it's a start and showed how much my endurance
ultratrain
Actifit
21d
Black Hills Super 6 run - Actifit Report Card: August 15 2026
I competed in the 3 hour solo trail run division of the Black Hills Super 6 race up on the local Big Hill Trail network this morning under clear skies and moderate temperatures with a bunch of other running
ultratrain
Actifit
22d
My Actifit Report Card: August 13 2026
Nice to be finally receiving some much needed precipitation and cooler temperatures now which makes my activities a lot easier and enjoyable . Since my 3 hour race on a tough trail network is Saturday
ultratrain
Actifit
23d
My Actifit Report Card: August 12 2026
We finally are due for some cooler weather coming in so hopefully my running will be getting better into the fall season. Today's run was a nice 5 miler around the trails in the morning before my volunteer
ultratrain
Actifit
1M
My Actifit Report Card: August 10 2026
Another most productive run but it ended up better than I expected after a slow start. I was 20 hours into a 30 hour fast so it was a bit tough going at first. My blood sugar has been running 10 to 15
ultratrain
Keto
1M
Firing up the grill 🔥
I've been on a keto diet for several years now - mostly since an under-5active thyroid makes me sensitive to carbs and I also have been striving to adapt to using fat as my feul sorcerer in my ultramarathon
ultratrain
Actifit
1M
My Actifit Report Card: August 9 2026
Tired legs today on another hot day equalled a short and relatively slow run around the area roads. Not what I wanted but hopefully some good sleep and a few days of some serious fasting will get my body
ultratrain
Actifit
1M
My Actifit Report Card: August 8 2026
It was another hot day so my morning run was early so as to avoid the oppressive afternoon heat. Not a speedy run but my legs seem to br doing ok right now. I started off climbing up the hillside bike
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