<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 29 Aug 2026 09:38:31 GMT</lastBuildDate><atom:link href="https://ecency.com/@ultratrain/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Hill climb reps -  My Actifit Report Card: August 26 2026]]></title><description><![CDATA[A hard, hard run up and down the bike climbs as I ran 4 circuits of the hillside switch backs and then down the hill before heading up again. It was a tough grind as the trail wound some 200 feet in elevation]]></description><link>https://ecency.com/@ultratrain/actifit-ultratrain-20260827t235107150z</link><guid isPermaLink="true">https://ecency.com/@ultratrain/actifit-ultratrain-20260827t235107150z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ultratrain]]></dc:creator><pubDate>Thu, 27 Aug 2026 23:51:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3utBbAAyLaS8Cocyj1jagvGuWPD8Jb2UcTaTuiLTaNE8jsGrHjQGoafg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 25 2026]]></title><description><![CDATA[More productive miles today on another good 3 miles out and up then back along the creek side path back home - 10 km total and I'm happy 😊. The first half of my run was up to a local historical landmark]]></description><link>https://ecency.com/@ultratrain/actifit-ultratrain-20260826t235234322z</link><guid isPermaLink="true">https://ecency.com/@ultratrain/actifit-ultratrain-20260826t235234322z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ultratrain]]></dc:creator><pubDate>Wed, 26 Aug 2026 23:52:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uwcj53dduePaTL22SdJ3KWw4Yms2mvhKSetqqQxHfcdrnXCYyyrkQuU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 24 2026]]></title><description><![CDATA[My running is getting better as I'm approaching 1 month until my 24 hour ultramarathon in Colorado at Palmer Lake - I'm hoping for decent miles (50+) as a kick start to future ultras this winter. An easy]]></description><link>https://ecency.com/@ultratrain/actifit-ultratrain-20260825t022515124z</link><guid isPermaLink="true">https://ecency.com/@ultratrain/actifit-ultratrain-20260825t022515124z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ultratrain]]></dc:creator><pubDate>Tue, 25 Aug 2026 02:25:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x7umvFVjNavHCrfStxSP2DoZ4Jf3yxrhrFMpj6oJ4xAEiRq8rrohyTc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 23 2026]]></title><description><![CDATA[It was a surprisingly good afternoon run on a warm, sunny and humid day after I finished up a busy morning volunteer shift at the hatchery gift ship. I was nearing the end of a 40+ hour fast and I figured]]></description><link>https://ecency.com/@ultratrain/actifit-ultratrain-20260824t013031077z</link><guid isPermaLink="true">https://ecency.com/@ultratrain/actifit-ultratrain-20260824t013031077z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ultratrain]]></dc:creator><pubDate>Mon, 24 Aug 2026 01:30:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xH275LPgeHcAos43Kny3pjKqMx9i3J2aEPZYn51Ct3kVdZf3PbcErsx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 20 2026]]></title><description><![CDATA[Today's run was a struggle to cover a bit over 2 miles on yet another hot day 🥵🥵🥵. At least I was able to make the arduous climb up the hillside even if it was slow and the following descent back down]]></description><link>https://ecency.com/@ultratrain/actifit-ultratrain-20260821t021213110z</link><guid isPermaLink="true">https://ecency.com/@ultratrain/actifit-ultratrain-20260821t021213110z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ultratrain]]></dc:creator><pubDate>Fri, 21 Aug 2026 02:12:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xKSVWuw78S61gpGJV5gTm3javENgjFZSQN8MgP6VykqSDJB7S5ggrQ6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 19 2026]]></title><description><![CDATA[Another good run on the trails and up and down the hillsides under clear and sunny skies. My legs were feeling decent and I quickly loosened up before turning onto the new downhill bike trails that turned]]></description><link>https://ecency.com/@ultratrain/actifit-ultratrain-20260820t015008449z</link><guid isPermaLink="true">https://ecency.com/@ultratrain/actifit-ultratrain-20260820t015008449z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ultratrain]]></dc:creator><pubDate>Thu, 20 Aug 2026 01:50:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x4wWzk7y3bGhBAsaHSaTkokgk4E3jqmUTHGgS68YFEwZHa3439RT2y4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 18 2026]]></title><description><![CDATA[I had a very good day running-wise this morning as my legs and back weren't so stiff and sore. Plus, I was 39 hours into a 40 hour fast and even that didn't affect me it seems. I tried a little bit different]]></description><link>https://ecency.com/@ultratrain/actifit-ultratrain-20260819t014139374z</link><guid isPermaLink="true">https://ecency.com/@ultratrain/actifit-ultratrain-20260819t014139374z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ultratrain]]></dc:creator><pubDate>Wed, 19 Aug 2026 01:41:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xGZLSwUXL5jfRLQa7hnQ4DCVWpXosRcRCRfp6DyYP9gRN8NQpuzgoLz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 17 2026]]></title><description><![CDATA[It was nice to get out for a run and try to loosen up all of my aching muscles and joints after my mediocre trail attempt on Saturday. Not a great result there but it's a start and showed how much my endurance]]></description><link>https://ecency.com/@ultratrain/actifit-ultratrain-20260818t201136192z</link><guid isPermaLink="true">https://ecency.com/@ultratrain/actifit-ultratrain-20260818t201136192z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ultratrain]]></dc:creator><pubDate>Tue, 18 Aug 2026 20:11:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x8QVRCaku7Ew1w81Md6XusD8w2FMJbJRZh2nUvTCFWPTDByhuP2Zkei?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Black Hills Super 6 run - Actifit Report Card: August 15 2026]]></title><description><![CDATA[I competed in the 3 hour solo trail run division of the Black Hills Super 6 race up on the local Big Hill Trail network this morning under clear skies and moderate temperatures with a bunch of other running]]></description><link>https://ecency.com/@ultratrain/actifit-ultratrain-20260816t014023988z</link><guid isPermaLink="true">https://ecency.com/@ultratrain/actifit-ultratrain-20260816t014023988z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ultratrain]]></dc:creator><pubDate>Sun, 16 Aug 2026 01:40:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uggBH23pYw8JzYJLYC7V32oG3kvKDeYQnKBRoLBHhtWGsschCsiNrWS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 13 2026]]></title><description><![CDATA[Nice to be finally receiving some much needed precipitation and cooler temperatures now which makes my activities a lot easier and enjoyable . Since my 3 hour race on a tough trail network is Saturday]]></description><link>https://ecency.com/@ultratrain/actifit-ultratrain-20260814t233510694z</link><guid isPermaLink="true">https://ecency.com/@ultratrain/actifit-ultratrain-20260814t233510694z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ultratrain]]></dc:creator><pubDate>Fri, 14 Aug 2026 23:35:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xKRBu3MX2PtT4ASx4KH7ptHB1ZG2MGN8pmwqTkvAukwr8fx4415TSBG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 12 2026]]></title><description><![CDATA[We finally are due for some cooler weather coming in so hopefully my running will be getting better into the fall season. Today's run was a nice 5 miler around the trails in the morning before my volunteer]]></description><link>https://ecency.com/@ultratrain/actifit-ultratrain-20260814t011429671z</link><guid isPermaLink="true">https://ecency.com/@ultratrain/actifit-ultratrain-20260814t011429671z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ultratrain]]></dc:creator><pubDate>Fri, 14 Aug 2026 01:14:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3ueH7p3Eir9trZynYaY3VEvCktsto8i6RVLTWvVq8MqroJ7Pvzt5yPxz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 10 2026]]></title><description><![CDATA[Another most productive run but it ended up better than I expected after a slow start. I was 20 hours into a 30 hour fast so it was a bit tough going at first. My blood sugar has been running 10 to 15]]></description><link>https://ecency.com/@ultratrain/actifit-ultratrain-20260811t210701778z</link><guid isPermaLink="true">https://ecency.com/@ultratrain/actifit-ultratrain-20260811t210701778z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ultratrain]]></dc:creator><pubDate>Tue, 11 Aug 2026 21:07:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3ujY2TQC5jTGEBszJRAE82qd8chQESn7jeZtbCsH2Rsa6Vwj1Yu6UABQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Firing up the grill 🔥]]></title><description><![CDATA[I've been on a keto diet for several years now - mostly since an under-5active thyroid makes me sensitive to carbs and I also have been striving to adapt to using fat as my feul sorcerer in my ultramarathon]]></description><link>https://ecency.com/@ultratrain/firing-up-the-grill</link><guid isPermaLink="true">https://ecency.com/@ultratrain/firing-up-the-grill</guid><category><![CDATA[hive-100903]]></category><dc:creator><![CDATA[ultratrain]]></dc:creator><pubDate>Sun, 09 Aug 2026 23:06:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLJWX5pDscKTdyCjN1CpukbtyaP5nvkjTuNj8XPa9uYpqHtqbf8WuqzF3ZmZdNpKBbjSiV844HgxZ4qW9CWj69qLMUvqvR8DcenWGRoUNZkbV7DYFbpAr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 9 2026]]></title><description><![CDATA[Tired legs today on another hot day equalled a short and relatively slow run around the area roads. Not what I wanted but hopefully some good sleep and a few days of some serious fasting will get my body]]></description><link>https://ecency.com/@ultratrain/actifit-ultratrain-20260809t223239875z</link><guid isPermaLink="true">https://ecency.com/@ultratrain/actifit-ultratrain-20260809t223239875z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ultratrain]]></dc:creator><pubDate>Sun, 09 Aug 2026 22:32:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xAj872MrDfE2BHuWfw9qGh4nKbHRCawsMAXLvjxDstD4QcdBZVvouh8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 8 2026]]></title><description><![CDATA[It was another hot day so my morning run was early so as to avoid the oppressive afternoon heat. Not a speedy run but my legs seem to br doing ok right now. I started off climbing up the hillside bike]]></description><link>https://ecency.com/@ultratrain/actifit-ultratrain-20260809t201104501z</link><guid isPermaLink="true">https://ecency.com/@ultratrain/actifit-ultratrain-20260809t201104501z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ultratrain]]></dc:creator><pubDate>Sun, 09 Aug 2026 20:11:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uhCscs8uKVGj15ddGJPm5vAJpQmz533v9J9ANugpbZyM4MdTyyaAQSA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 7 2026]]></title><description><![CDATA[A later start for my run since we headed into Rapid City for lab work and mail so it was getting warm as I started up the hilly trails. The first mile was the big zag trail up the side of the hill so my]]></description><link>https://ecency.com/@ultratrain/actifit-ultratrain-20260807t235555731z</link><guid isPermaLink="true">https://ecency.com/@ultratrain/actifit-ultratrain-20260807t235555731z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ultratrain]]></dc:creator><pubDate>Fri, 07 Aug 2026 23:55:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3v5evRxQvfYgyBXYZt9hgBFC28mimQuY97HJnJtf31Z8eQTLTZaaKR7k?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 6 2026]]></title><description><![CDATA[My body is gradually adjusting to the additional intermittent fasting I've started over the past week thus my energy isn't back to normal yet (although my glucose monitor is running a healthy 19 points]]></description><link>https://ecency.com/@ultratrain/actifit-ultratrain-20260807t022132580z</link><guid isPermaLink="true">https://ecency.com/@ultratrain/actifit-ultratrain-20260807t022132580z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ultratrain]]></dc:creator><pubDate>Fri, 07 Aug 2026 02:21:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x5VPWKYAZ7ifNd7LCRmXw2agyH2CSnfq6FcAfP8GJxQ192fwQLguwtJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 5 2026]]></title><description><![CDATA[A decent day despite the return of a bit of Summertime heat -fortunately my volunteer shift was in the afternoon so I was able to run earlier while it was cooler. I immediately hit the bike trails that]]></description><link>https://ecency.com/@ultratrain/actifit-ultratrain-20260805t215830664z</link><guid isPermaLink="true">https://ecency.com/@ultratrain/actifit-ultratrain-20260805t215830664z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ultratrain]]></dc:creator><pubDate>Wed, 05 Aug 2026 21:58:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3v6FQSrYHVYb92TqczNUtW7yG86iiJNNyim8y74aXqSAwi1FYUVF9eL6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 4 2026]]></title><description><![CDATA[I am impressed and happy with my run today as I was able to crack 6 miles while feeling great and motivated despite a tough climb up along the winding bike trails that rise to the plateau above the grounds.]]></description><link>https://ecency.com/@ultratrain/actifit-ultratrain-20260805t031014432z</link><guid isPermaLink="true">https://ecency.com/@ultratrain/actifit-ultratrain-20260805t031014432z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ultratrain]]></dc:creator><pubDate>Wed, 05 Aug 2026 03:10:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xGVJime1Cm4HEtQArE9uhDi3Qrt8brFjpvEeYoRPDY8JSkTN97afQz2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 3 2026]]></title><description><![CDATA[We had a nice reprieve from the heat today and the additional cloudy sky helped make my afternoon run so much easier and enjoyable. I had an easy and boring morning volunteer shift so my legs were in good]]></description><link>https://ecency.com/@ultratrain/actifit-ultratrain-20260804t184950244z</link><guid isPermaLink="true">https://ecency.com/@ultratrain/actifit-ultratrain-20260804t184950244z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ultratrain]]></dc:creator><pubDate>Tue, 04 Aug 2026 18:49:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xKRBJb2QbG6KDCaGnoc7MfBPKTYz9QcTZ5osmrjgyxPuhivEpynhtbx?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>