<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 29 Sep 2026 17:53:03 GMT</lastBuildDate><atom:link href="https://ecency.com/@ultratrain/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: September 28 2026]]></title><description><![CDATA[After a few restless hours of "sleep" after hitting my 50 mile goal last night (hard to slep with loud freight trains passing close by every now and then) I decided to hit the path again around]]></description><link>https://ecency.com/@ultratrain/actifit-ultratrain-20260929t014709446z</link><guid isPermaLink="true">https://ecency.com/@ultratrain/actifit-ultratrain-20260929t014709446z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ultratrain]]></dc:creator><pubDate>Tue, 29 Sep 2026 01:47:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uqo4ZRvVuehQ1qZ2e95QE6Nf4KdLRK2mffozzCcFpvbguBo6Td7tZvE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Palmer Lake 24 Houe first hours-Actifit Report Card: September 26 2026]]></title><description><![CDATA[It was a sunny and mild morning as I toed the line to start the long trek around the .82 mile dirt path around Palmer Lake for the next 24 long hours. Not a great sleep before the race but I was feeling]]></description><link>https://ecency.com/@ultratrain/actifit-ultratrain-20260928t021933471z</link><guid isPermaLink="true">https://ecency.com/@ultratrain/actifit-ultratrain-20260928t021933471z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ultratrain]]></dc:creator><pubDate>Mon, 28 Sep 2026 02:19:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x7s9yMcaSHpekz7szc89wbkSfrxG9TqpGQKex3aTC7rfv6VGzfEaW4n?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 25 2026]]></title><description><![CDATA[A mellow day resting next to quiet Palmer Lake as I get ready for the early start of the 24 hours ultra tomorrow morning. I didn't have a great night sleep last night but I should be better tonight (except]]></description><link>https://ecency.com/@ultratrain/actifit-ultratrain-20260926t001042469z</link><guid isPermaLink="true">https://ecency.com/@ultratrain/actifit-ultratrain-20260926t001042469z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ultratrain]]></dc:creator><pubDate>Sat, 26 Sep 2026 00:10:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3unuuneggoBA8zu2E1yQATTk5wWq3fDMJ42eTaYjFwh6enttBxbbZoSe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 23 2026]]></title><description><![CDATA[Just a quick and very east 3 mile trot around the flat recreational path this morning as I'm just a few days away from my 24 hour "race" on Saturday (more likely a 24 hour walk but the more miles]]></description><link>https://ecency.com/@ultratrain/actifit-ultratrain-20260924t021947229z</link><guid isPermaLink="true">https://ecency.com/@ultratrain/actifit-ultratrain-20260924t021947229z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ultratrain]]></dc:creator><pubDate>Thu, 24 Sep 2026 02:19:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uzVE14YrimHCTWY9tNb2Mjkf7c46KbqnurM9RWTNEWxH7wkvLpPFq7U?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 21 2026]]></title><description><![CDATA[It was a rather samp and chilly day at the hatchery but the cool conditions made for a much more out and back run through the city before my hatchery work shift. Lulu certainly is enjoying the autumn days,]]></description><link>https://ecency.com/@ultratrain/actifit-ultratrain-20260923t024853255z</link><guid isPermaLink="true">https://ecency.com/@ultratrain/actifit-ultratrain-20260923t024853255z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ultratrain]]></dc:creator><pubDate>Wed, 23 Sep 2026 02:48:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xKP7fB6CxnU6X31cAxmVseAphBeth8EdUUVjA18N9Ts4MWLL9PMCGJz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 20 2026]]></title><description><![CDATA[It was a wet day for a run and hike but there milder autumn weather is making for much nicer running as I look ahead to resuming ultramarathon races. I stuck to the road around the nearby university as]]></description><link>https://ecency.com/@ultratrain/actifit-ultratrain-20260922t031623465z</link><guid isPermaLink="true">https://ecency.com/@ultratrain/actifit-ultratrain-20260922t031623465z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ultratrain]]></dc:creator><pubDate>Tue, 22 Sep 2026 03:16:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uk4hbCF4p4vMWJw5DT3ucCNQBeZtA5nuP7u2WVbdiZsXdjBKbRQKbbk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 19 2026]]></title><description><![CDATA[Down to a week left before my first ultra since April 2025 and things are looking better 🤞🤞🤞 and I'm looking forward to a nice race. It was back onto the trails for some slower, but improving miles.]]></description><link>https://ecency.com/@ultratrain/actifit-ultratrain-20260920t223343655z</link><guid isPermaLink="true">https://ecency.com/@ultratrain/actifit-ultratrain-20260920t223343655z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ultratrain]]></dc:creator><pubDate>Sun, 20 Sep 2026 22:33:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xKNSafRiKMioxMKbRxHAYGzcCpmyNLS6e2n5vwWqShG4XbrnGaAqUtW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 18 2026]]></title><description><![CDATA[We woke to a damp and chilly day with a heavy fog hanging over the area after a nice overnight rain. After our hot and dry summer it's nice to finally see some precipitation. Started off with a couple]]></description><link>https://ecency.com/@ultratrain/actifit-ultratrain-20260919t004327775z</link><guid isPermaLink="true">https://ecency.com/@ultratrain/actifit-ultratrain-20260919t004327775z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ultratrain]]></dc:creator><pubDate>Sat, 19 Sep 2026 00:43:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3v2o5qkhV9wvNzv7xbmGxkLwuSs9tPuJsJmzDPaAzP3SCtMQxt8s1v1t?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 17 2026]]></title><description><![CDATA[A change of pace as I stuck to running on the road (and a bit on the concrete instead of the more usual dirt running. My legs really felt good from the start and this persisted until the very last bit]]></description><link>https://ecency.com/@ultratrain/actifit-ultratrain-20260918t013843170z</link><guid isPermaLink="true">https://ecency.com/@ultratrain/actifit-ultratrain-20260918t013843170z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ultratrain]]></dc:creator><pubDate>Fri, 18 Sep 2026 01:38:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uytWNp3qhogP5iYMeF4HR76QviphAG5psGVxCz6akCog6ogKw4uLmae?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 16 2026]]></title><description><![CDATA[Slowly but surely my endurance is getting better and my runs longer and easier but still a ways to go before I'm back to my old ultramarathon level. I was back on the trails again as this running is so]]></description><link>https://ecency.com/@ultratrain/actifit-ultratrain-20260917t162422116z</link><guid isPermaLink="true">https://ecency.com/@ultratrain/actifit-ultratrain-20260917t162422116z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ultratrain]]></dc:creator><pubDate>Thu, 17 Sep 2026 16:24:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x8MtEYHq6aJS4EvNd1AwrVZfHSzNdFj1ex6JN1vvWio4eoJXpvyY3uY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 15 2026]]></title><description><![CDATA[A long day at the hatchery on a somewhat warm day but I was still able to knock out a good morning run before heading off th work. Once again it was up the hillside bike trails for 2 hard circuits around]]></description><link>https://ecency.com/@ultratrain/actifit-ultratrain-20260917t021335708z</link><guid isPermaLink="true">https://ecency.com/@ultratrain/actifit-ultratrain-20260917t021335708z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ultratrain]]></dc:creator><pubDate>Thu, 17 Sep 2026 02:13:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xEAoacYLRoXmnHsTjtQLgUdFfvDbCaY8X7FiEGqfXqqXvca7hKASYL6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 14 2026]]></title><description><![CDATA[More productive miles but solely on the road today as I ran a hilly route around the neighborhood that put me at over 500 fet of climb in just under 5 miles - not the best distance-wise but the effort]]></description><link>https://ecency.com/@ultratrain/actifit-ultratrain-20260916t030205665z</link><guid isPermaLink="true">https://ecency.com/@ultratrain/actifit-ultratrain-20260916t030205665z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ultratrain]]></dc:creator><pubDate>Wed, 16 Sep 2026 03:02:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xDemzakmK6p16daDkaFqNfvjPY3LLDchXrEiDCR8HauJn7sh4RvPxAa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 13 2026]]></title><description><![CDATA[Getting better as I head into the autumn days and the weather is finally bringing in cooler and more comfortable weather. Another day of running up the twisting hillside switch backs followed by a short]]></description><link>https://ecency.com/@ultratrain/actifit-ultratrain-20260915t021318865z</link><guid isPermaLink="true">https://ecency.com/@ultratrain/actifit-ultratrain-20260915t021318865z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ultratrain]]></dc:creator><pubDate>Tue, 15 Sep 2026 02:13:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x7qL3vCsEdT8BgP1D75R5CaYQ7JPgZ8yxfiyY6SjdYpP9uXdbG2q3fL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 12 2026]]></title><description><![CDATA[The days here in Spearfish are winding down as we're starting to pack up the rv to head back to Arizona but still a few weeks left to enjoy the empty and quiet campground and put in the good miles. Another]]></description><link>https://ecency.com/@ultratrain/actifit-ultratrain-20260914t011412320z</link><guid isPermaLink="true">https://ecency.com/@ultratrain/actifit-ultratrain-20260914t011412320z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ultratrain]]></dc:creator><pubDate>Mon, 14 Sep 2026 01:14:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x5W3y5AKafr4h4vM4nMWu2voNC1pZfZVus4GV4AFLbJ1PDj5rGfAWz2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 11 2026]]></title><description><![CDATA[I really cranked out a great run as I hit over 7 and a half tough miles on the hills and trails. My legs were fresher today after yesterday's easy workout and I was able to knock out 2 strong climbs up]]></description><link>https://ecency.com/@ultratrain/actifit-ultratrain-20260913t013736901z</link><guid isPermaLink="true">https://ecency.com/@ultratrain/actifit-ultratrain-20260913t013736901z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ultratrain]]></dc:creator><pubDate>Sun, 13 Sep 2026 01:37:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3utAASi75z1k4PgfeZwkhRMFifbZA2KrZY9QQ2UyqVZezM8hXJGvXNbY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 10 2026]]></title><description><![CDATA[Just a short round up of today's activities as I didn't have much pep or ambition to run and just managed a slow 3 mile loop along the rec path and a bit of the old off road dirt path this afternoon. My]]></description><link>https://ecency.com/@ultratrain/actifit-ultratrain-20260912t020700174z</link><guid isPermaLink="true">https://ecency.com/@ultratrain/actifit-ultratrain-20260912t020700174z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ultratrain]]></dc:creator><pubDate>Sat, 12 Sep 2026 02:07:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uwZLdA13uUR4mZmzyQ1Nc9PX9jmLH2FHYpEr49y7qzFBrsFjQKfakbY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 9 2026]]></title><description><![CDATA[A bit of an off day as my legs were tired from a busy volunteer shift and I'm usually not my esthetic when running in the afternoon. All I could manage was around 5 km on the dirt trails although my pace]]></description><link>https://ecency.com/@ultratrain/actifit-ultratrain-20260910t162822960z</link><guid isPermaLink="true">https://ecency.com/@ultratrain/actifit-ultratrain-20260910t162822960z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ultratrain]]></dc:creator><pubDate>Thu, 10 Sep 2026 16:28:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uthczDc8CuKBEcHVu8oYEHa51Jtfe2y3M8yiePpVydUkFnd45p6N3fC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 7 2026]]></title><description><![CDATA[Another good run as my legs are feeling pretty good and I can cover 6 miles daily - getting better but last year I was up to 8 to 10 miles when we left in October. A couple of circuits of the hillside]]></description><link>https://ecency.com/@ultratrain/actifit-ultratrain-20260908t221543336z</link><guid isPermaLink="true">https://ecency.com/@ultratrain/actifit-ultratrain-20260908t221543336z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ultratrain]]></dc:creator><pubDate>Tue, 08 Sep 2026 22:15:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x7pYwAjA74ZEbYvaDDXhbCDr46989RXUGoGN2EJCcSw4HCnW8H4mQDc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 6 2026]]></title><description><![CDATA[Summer is hanging around it seems so it was another day of heat and humidity but at least I ran in the cooler part of the day. The Dakota Five-O mountain bikers would have to suffer through a tough and]]></description><link>https://ecency.com/@ultratrain/actifit-ultratrain-20260908t014808368z</link><guid isPermaLink="true">https://ecency.com/@ultratrain/actifit-ultratrain-20260908t014808368z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ultratrain]]></dc:creator><pubDate>Tue, 08 Sep 2026 01:48:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xDbWeTYRzDRN6m4XuncGcodaYFD3wW6FrGt32rQNwfUXHyBsoczUZSN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 2 2026]]></title><description><![CDATA[September is coming along nicely so far and today was another good run on the trails and I covered 6 miles. It's nice to have the weather cooling down a bit although the afternoon temperatures are still]]></description><link>https://ecency.com/@ultratrain/actifit-ultratrain-20260903t160814668z</link><guid isPermaLink="true">https://ecency.com/@ultratrain/actifit-ultratrain-20260903t160814668z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ultratrain]]></dc:creator><pubDate>Thu, 03 Sep 2026 16:08:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3v5iiQCcjQSaSfHiPQBtj9QQGnxmKCwDYCApkVZsnzhbKypFaM77MxXY?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>