<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 20 Oct 2026 00:14:25 GMT</lastBuildDate><atom:link href="https://ecency.com/@ultratrain/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: October 18 2026]]></title><description><![CDATA[More gry skies and sprinkles of rain to accompany my run up into the hills but a good all around run to wrap up my weekend. Totally trail today with a tough 4 mile mostly uphill grind along the Copper]]></description><link>https://ecency.com/@ultratrain/actifit-ultratrain-20261019t012727879z</link><guid isPermaLink="true">https://ecency.com/@ultratrain/actifit-ultratrain-20261019t012727879z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ultratrain]]></dc:creator><pubDate>Mon, 19 Oct 2026 01:27:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uqohFJA27JrMREdUEQsdoetoWibsdpkdpmxbHTpJd24pnBiUXsQ8MyY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 17 2026]]></title><description><![CDATA[Saturday dawned cloudy and cool but no rain was in the forecast so it would be good conditions for a run. I had thought about a long run up onto the Copper Chief Trail which branches off of the Blowout]]></description><link>https://ecency.com/@ultratrain/actifit-ultratrain-20261018t004444604z</link><guid isPermaLink="true">https://ecency.com/@ultratrain/actifit-ultratrain-20261018t004444604z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ultratrain]]></dc:creator><pubDate>Sun, 18 Oct 2026 00:44:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3v3LxCcg1V3FsV6N4ksgfC33ZPEetR6GUNACKZ7AoEMZ4buQxLSTkJNA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 16 2026]]></title><description><![CDATA[Lulu and I headed over to Prescott early this morning for a hike around beautiful Lynx Lake. The healthy rains have really helped to recharge Lynx Creek and as a result the lake has filled up nicely (although]]></description><link>https://ecency.com/@ultratrain/actifit-ultratrain-20261018t002420904z</link><guid isPermaLink="true">https://ecency.com/@ultratrain/actifit-ultratrain-20261018t002420904z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ultratrain]]></dc:creator><pubDate>Sun, 18 Oct 2026 00:24:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xKMuxfUyNUWzEBddkcfDgeFSZvKBw6qH2kxawvoBux7wbZGp97pijki?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 15 2026]]></title><description><![CDATA[Up onto the Blowout Trail Loop Trail that circles around the foothills and dry washes with almost 900 feet of elevation gain over the course of my run. My legs are really feeling good these days although]]></description><link>https://ecency.com/@ultratrain/actifit-ultratrain-20261017t021925954z</link><guid isPermaLink="true">https://ecency.com/@ultratrain/actifit-ultratrain-20261017t021925954z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ultratrain]]></dc:creator><pubDate>Sat, 17 Oct 2026 02:19:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3udjmL6Y8HefrUxTcQiaTEMDZCS6BCFsLJkAz6gC4z6iNepRL5duyxfG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 14 2026]]></title><description><![CDATA[Things are looking better every day as my running continues to improve and the miles are becoming easier. We spent a couple of hours over in our old shopping spots in Prescott so I didn't start my run]]></description><link>https://ecency.com/@ultratrain/actifit-ultratrain-20261015t025613169z</link><guid isPermaLink="true">https://ecency.com/@ultratrain/actifit-ultratrain-20261015t025613169z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ultratrain]]></dc:creator><pubDate>Thu, 15 Oct 2026 02:56:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x8Py6E6sFtfLsuYW6wPxsD7dxqjpJW7AbPVfXbA1MKTQVvHY38jgc2i?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 13 2026]]></title><description><![CDATA[The remnants of the fierce tropical storm seem to be finally moving out of Arizona although cloudy skies remain and there were a few light rain sprinkles today - still not a bad day for a road run down]]></description><link>https://ecency.com/@ultratrain/actifit-ultratrain-20261014t125825344z</link><guid isPermaLink="true">https://ecency.com/@ultratrain/actifit-ultratrain-20261014t125825344z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ultratrain]]></dc:creator><pubDate>Wed, 14 Oct 2026 12:58:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uw7MgFoPQGg56uWm8PFq9YF33dCnrXKS93gyY8qLLzCPcfS2DeDHkRC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 12 2026]]></title><description><![CDATA[Yet another cloudy and blustery day as the remnants of the tropical storm linger over the southwest but the rain has eased up and I was able to enjoy 7 miles on the (mostly) trails. I started off with]]></description><link>https://ecency.com/@ultratrain/actifit-ultratrain-20261013t005526032z</link><guid isPermaLink="true">https://ecency.com/@ultratrain/actifit-ultratrain-20261013t005526032z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ultratrain]]></dc:creator><pubDate>Tue, 13 Oct 2026 00:55:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3unv29R8BwHLTrMkHWseeAqSV3NNF8m6bCh8obSztkqnK6ngtQ5Xrffk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 11 2026]]></title><description><![CDATA[Remnants of a strong tropical storm has been hitting the area with torrential rain and brutal winds with a few periods of sun and conditions fit for a run. My first mile was a steady climb right into a]]></description><link>https://ecency.com/@ultratrain/actifit-ultratrain-20261011t231316713z</link><guid isPermaLink="true">https://ecency.com/@ultratrain/actifit-ultratrain-20261011t231316713z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ultratrain]]></dc:creator><pubDate>Sun, 11 Oct 2026 23:13:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xEAG51RHCW1QWSSeLcbJpkwNiUZdAtEvY1dj8bB1As3ueDHusiuSz5t?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 10 2026]]></title><description><![CDATA[We arrived tired and stiff in Arizona yesterday but at least we're (mostly) settled in and just need to sort out our belongings. My legs felt good this morning so it was off onto the nearby hills for some]]></description><link>https://ecency.com/@ultratrain/actifit-ultratrain-20261011t224044081z</link><guid isPermaLink="true">https://ecency.com/@ultratrain/actifit-ultratrain-20261011t224044081z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ultratrain]]></dc:creator><pubDate>Sun, 11 Oct 2026 22:40:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3ujW48rcCWM7J9n4Vcq6YhFmEcmYy8s6PjM6crp4yZkmLsuAvxbRmB1Y?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Back in Arizona-%My Actifit Report Card: October 9 2026]]></title><description><![CDATA[After four long days on the road we are finally back in Cottonwood for the winter season. Tired and stiff but now all I have o do is unpack the rv and get settled in. I had thought about going out for]]></description><link>https://ecency.com/@ultratrain/actifit-ultratrain-20261010t024541673z</link><guid isPermaLink="true">https://ecency.com/@ultratrain/actifit-ultratrain-20261010t024541673z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ultratrain]]></dc:creator><pubDate>Sat, 10 Oct 2026 02:45:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3unxWztjW4UFT3i6RBoizHPGnVuBcMcdaf2VigZhfuFEN3mNkKh5uJox?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 6 2026]]></title><description><![CDATA[Just a short and sweet loop around the recreational path and multi use trails at dawn this morning before we began our trip back towards Arizona. It's going to be a long and tiring 4 day drive and I'll]]></description><link>https://ecency.com/@ultratrain/actifit-ultratrain-20261007t233508726z</link><guid isPermaLink="true">https://ecency.com/@ultratrain/actifit-ultratrain-20261007t233508726z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ultratrain]]></dc:creator><pubDate>Wed, 07 Oct 2026 23:35:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3utE675XSpVYzhE1DcdNHeCgVeDGDX9n4FmxLPqiBbiiiyP1kgAUp9sC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 5 2026]]></title><description><![CDATA[Just a busy day here in Spearfish as were finished the season at the hatchery yesterday evening - another wonderful experience up in the beautiful northern Black Hills. We all were up early so Lulu and]]></description><link>https://ecency.com/@ultratrain/actifit-ultratrain-20261007t004406058z</link><guid isPermaLink="true">https://ecency.com/@ultratrain/actifit-ultratrain-20261007t004406058z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ultratrain]]></dc:creator><pubDate>Wed, 07 Oct 2026 00:44:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xKSN6DGZLoKfde1X5vGLhp82WkRfcHeVELm4H37mRAcgTSkpM4T3A94?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 4 2026]]></title><description><![CDATA[Our last volunteer day here at the hatchery on a beautiful Sunday with mild temperatures and the wonderful changing foliage. I ran an out and back up into Spearfish Canyon so it was an easy trek with a]]></description><link>https://ecency.com/@ultratrain/actifit-ultratrain-20261006t010411778z</link><guid isPermaLink="true">https://ecency.com/@ultratrain/actifit-ultratrain-20261006t010411778z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ultratrain]]></dc:creator><pubDate>Tue, 06 Oct 2026 01:04:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3udmiVhs96JW9nu5PxQV5zwAw2hJTAJNcVRZ2cDd3GZMGP3BUYQqDPSe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 2 2026]]></title><description><![CDATA[Our time here in Spearfish is coming to an end (all too soon it seems) as we wrap up another volunteer season at the wonderful DC Booth National Fish Hatchery. My body, especially my legs, has recovered]]></description><link>https://ecency.com/@ultratrain/actifit-ultratrain-20261004t011943807z</link><guid isPermaLink="true">https://ecency.com/@ultratrain/actifit-ultratrain-20261004t011943807z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ultratrain]]></dc:creator><pubDate>Sun, 04 Oct 2026 01:19:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3udmrBs2XcT6ETKggrgGxQqp9LLPTLXL745oWwmvgU3uy4KTXGKkEnFp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 1 2026]]></title><description><![CDATA[I have to say I am very happy with how well and quickly I am recovering from this past weekend's ultra race as I'm running relatively comfortably right now. Just a little tenderness in my left sciatica]]></description><link>https://ecency.com/@ultratrain/actifit-ultratrain-20261002t013319218z</link><guid isPermaLink="true">https://ecency.com/@ultratrain/actifit-ultratrain-20261002t013319218z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ultratrain]]></dc:creator><pubDate>Fri, 02 Oct 2026 01:33:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xAh3FHruvGCCCM5v7ocaJBdWaWWrpKzbKz3K944aSzXS3ZGzVrhN7jc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 29 2026]]></title><description><![CDATA[I'm back to running, albeit only 2 and a half miles today, after my 100km this weekend down in CO. My legs are generally feeling good right now except for a bit of tenderness around my left sciatic area]]></description><link>https://ecency.com/@ultratrain/actifit-ultratrain-20261001t005538033z</link><guid isPermaLink="true">https://ecency.com/@ultratrain/actifit-ultratrain-20261001t005538033z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ultratrain]]></dc:creator><pubDate>Thu, 01 Oct 2026 00:55:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3v3NFeU3Tz6JcRm7k9rSy3XQtTpWbuAXs8997M1YiP2Ya35dfcfyLfPU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 28 2026]]></title><description><![CDATA[After a few restless hours of "sleep" after hitting my 50 mile goal last night (hard to slep with loud freight trains passing close by every now and then) I decided to hit the path again around]]></description><link>https://ecency.com/@ultratrain/actifit-ultratrain-20260929t014709446z</link><guid isPermaLink="true">https://ecency.com/@ultratrain/actifit-ultratrain-20260929t014709446z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ultratrain]]></dc:creator><pubDate>Tue, 29 Sep 2026 01:47:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uqo4ZRvVuehQ1qZ2e95QE6Nf4KdLRK2mffozzCcFpvbguBo6Td7tZvE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Palmer Lake 24 Houe first hours-Actifit Report Card: September 26 2026]]></title><description><![CDATA[It was a sunny and mild morning as I toed the line to start the long trek around the .82 mile dirt path around Palmer Lake for the next 24 long hours. Not a great sleep before the race but I was feeling]]></description><link>https://ecency.com/@ultratrain/actifit-ultratrain-20260928t021933471z</link><guid isPermaLink="true">https://ecency.com/@ultratrain/actifit-ultratrain-20260928t021933471z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ultratrain]]></dc:creator><pubDate>Mon, 28 Sep 2026 02:19:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x7s9yMcaSHpekz7szc89wbkSfrxG9TqpGQKex3aTC7rfv6VGzfEaW4n?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 25 2026]]></title><description><![CDATA[A mellow day resting next to quiet Palmer Lake as I get ready for the early start of the 24 hours ultra tomorrow morning. I didn't have a great night sleep last night but I should be better tonight (except]]></description><link>https://ecency.com/@ultratrain/actifit-ultratrain-20260926t001042469z</link><guid isPermaLink="true">https://ecency.com/@ultratrain/actifit-ultratrain-20260926t001042469z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ultratrain]]></dc:creator><pubDate>Sat, 26 Sep 2026 00:10:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3unuuneggoBA8zu2E1yQATTk5wWq3fDMJ42eTaYjFwh6enttBxbbZoSe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 23 2026]]></title><description><![CDATA[Just a quick and very east 3 mile trot around the flat recreational path this morning as I'm just a few days away from my 24 hour "race" on Saturday (more likely a 24 hour walk but the more miles]]></description><link>https://ecency.com/@ultratrain/actifit-ultratrain-20260924t021947229z</link><guid isPermaLink="true">https://ecency.com/@ultratrain/actifit-ultratrain-20260924t021947229z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ultratrain]]></dc:creator><pubDate>Thu, 24 Sep 2026 02:19:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uzVE14YrimHCTWY9tNb2Mjkf7c46KbqnurM9RWTNEWxH7wkvLpPFq7U?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>