<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 06 Aug 2026 17:13:52 GMT</lastBuildDate><atom:link href="https://ecency.com/@ultratrain/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: August 5 2026]]></title><description><![CDATA[A decent day despite the return of a bit of Summertime heat -fortunately my volunteer shift was in the afternoon so I was able to run earlier while it was cooler. I immediately hit the bike trails that]]></description><link>https://ecency.com/@ultratrain/actifit-ultratrain-20260805t215830664z</link><guid isPermaLink="true">https://ecency.com/@ultratrain/actifit-ultratrain-20260805t215830664z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ultratrain]]></dc:creator><pubDate>Wed, 05 Aug 2026 21:58:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3v6FQSrYHVYb92TqczNUtW7yG86iiJNNyim8y74aXqSAwi1FYUVF9eL6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 4 2026]]></title><description><![CDATA[I am impressed and happy with my run today as I was able to crack 6 miles while feeling great and motivated despite a tough climb up along the winding bike trails that rise to the plateau above the grounds.]]></description><link>https://ecency.com/@ultratrain/actifit-ultratrain-20260805t031014432z</link><guid isPermaLink="true">https://ecency.com/@ultratrain/actifit-ultratrain-20260805t031014432z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ultratrain]]></dc:creator><pubDate>Wed, 05 Aug 2026 03:10:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xGVJime1Cm4HEtQArE9uhDi3Qrt8brFjpvEeYoRPDY8JSkTN97afQz2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 3 2026]]></title><description><![CDATA[We had a nice reprieve from the heat today and the additional cloudy sky helped make my afternoon run so much easier and enjoyable. I had an easy and boring morning volunteer shift so my legs were in good]]></description><link>https://ecency.com/@ultratrain/actifit-ultratrain-20260804t184950244z</link><guid isPermaLink="true">https://ecency.com/@ultratrain/actifit-ultratrain-20260804t184950244z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ultratrain]]></dc:creator><pubDate>Tue, 04 Aug 2026 18:49:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xKRBJb2QbG6KDCaGnoc7MfBPKTYz9QcTZ5osmrjgyxPuhivEpynhtbx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 2 2026]]></title><description><![CDATA[Lots of steps but that was from working around the fish hatchery for several hours - my run was pitiful and short as my legs had no energy in them today. Of course I was finishing up a 24 hour fast which]]></description><link>https://ecency.com/@ultratrain/actifit-ultratrain-20260804t021912735z</link><guid isPermaLink="true">https://ecency.com/@ultratrain/actifit-ultratrain-20260804t021912735z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ultratrain]]></dc:creator><pubDate>Tue, 04 Aug 2026 02:19:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3ujY9QWhGxfQoDpQHz7yfwLUowJK6FPGB1jTK9Y3cG3HBySWr3bPinvA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 1 2026]]></title><description><![CDATA[A slow and tired start on my run but i I was able to get going nicely once I turned onto the trails. My quads have been very tired this week and it takes a while to get into a comfortable rhythm running]]></description><link>https://ecency.com/@ultratrain/actifit-ultratrain-20260802t211653146z</link><guid isPermaLink="true">https://ecency.com/@ultratrain/actifit-ultratrain-20260802t211653146z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ultratrain]]></dc:creator><pubDate>Sun, 02 Aug 2026 21:16:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3v3NFeQ9tqjBuEGNTRHEPZgKT8FoKaTytBRuuU3V8wwJHmRfAxvD24te?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 31 2026]]></title><description><![CDATA[A decent end to the month of July with an easy 3 miles early in the morning followed by a couple of hours down in Keystone panning for gold with Lulu. Fortunately the heat would hold off until later in]]></description><link>https://ecency.com/@ultratrain/actifit-ultratrain-20260802t012558184z</link><guid isPermaLink="true">https://ecency.com/@ultratrain/actifit-ultratrain-20260802t012558184z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ultratrain]]></dc:creator><pubDate>Sun, 02 Aug 2026 01:26:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xEBSyY36APt5DY2v1Eu4Lpg7jurtNoY9rJkKj6U4rz6B6UhmwjtYLuk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 29 2026]]></title><description><![CDATA[An easy start on tired legs but I pressed on and ended up with a good 6 miles at a decent pace on the trails. I've been using my red light therapy light on my back and quads to see if it will help my sore]]></description><link>https://ecency.com/@ultratrain/actifit-ultratrain-20260730t203055030z</link><guid isPermaLink="true">https://ecency.com/@ultratrain/actifit-ultratrain-20260730t203055030z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ultratrain]]></dc:creator><pubDate>Thu, 30 Jul 2026 20:30:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3v2rzwNu7a5Hc9entXGcTqpky9TR5F5qVD19WddiyeTPppsW7Jf1KKgz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 28 2026]]></title><description><![CDATA[It took me the first mile to get into a decent rhythm of running before my body finally felt good and loose and my run became enjoyable. As soon as I veered off onto the rolling and dusty trails my pace]]></description><link>https://ecency.com/@ultratrain/actifit-ultratrain-20260729t030318004z</link><guid isPermaLink="true">https://ecency.com/@ultratrain/actifit-ultratrain-20260729t030318004z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ultratrain]]></dc:creator><pubDate>Wed, 29 Jul 2026 03:03:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xBFopyZeU86jyv7ZbnVxtT4GkoLHbYMFHBk6cmdkjkJ65td8LqgzY2z?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 27 2026]]></title><description><![CDATA[My legs were dragging today and I struggled to run 5 km on the trails but my diet was good and I was working hard cleaning out the hatchery ponds for over 3 hours. I never really found my groove for running]]></description><link>https://ecency.com/@ultratrain/actifit-ultratrain-20260728t013328862z</link><guid isPermaLink="true">https://ecency.com/@ultratrain/actifit-ultratrain-20260728t013328862z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ultratrain]]></dc:creator><pubDate>Tue, 28 Jul 2026 01:33:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xKRqUVCFytdHCbYXfr9ZP1iuhYEZf6r3qR6S1W4wGyzKtFue3b2jVxa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 26 2026]]></title><description><![CDATA[I had to get out earlier for my run so that I could do a few hours of pond weeding at the hatchery before the heat rolled in. It quickly hit the new bike trails for a steep up and down couple of miles]]></description><link>https://ecency.com/@ultratrain/actifit-ultratrain-20260727t204022105z</link><guid isPermaLink="true">https://ecency.com/@ultratrain/actifit-ultratrain-20260727t204022105z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ultratrain]]></dc:creator><pubDate>Mon, 27 Jul 2026 20:40:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uzTocCXLC5cQ6PSpVv4aQFPq7EQR76MQbTV76tfWs67GihErUjiVBen?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 2026]]></title><description><![CDATA[I had to go out early this morning to avoid the oppressive afternoon heat but it was still an uncomfortable but good trail run. The trail was free of cyclists so I could get in a mile and a half going]]></description><link>https://ecency.com/@ultratrain/actifit-ultratrain-20260726t195334157z</link><guid isPermaLink="true">https://ecency.com/@ultratrain/actifit-ultratrain-20260726t195334157z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ultratrain]]></dc:creator><pubDate>Sun, 26 Jul 2026 19:53:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uqqfUNs9k4wfprBqZ8LiVsho3ATDBLXxJaXMFbVpZsxpR8aqqtyqdBt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 23 2026]]></title><description><![CDATA[As expected my legs were tired after my hard run yesterday and a long volunteer shift on my feet so my run was only 3 slower miles today. I stuck with a simple looping route along the easier bike trails]]></description><link>https://ecency.com/@ultratrain/actifit-ultratrain-20260724t204515486z</link><guid isPermaLink="true">https://ecency.com/@ultratrain/actifit-ultratrain-20260724t204515486z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ultratrain]]></dc:creator><pubDate>Fri, 24 Jul 2026 20:45:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3v5fZrWqJwXdnqcyyb4wmWSJBGUCzSbCivVChjiHACvcB8mrBu8tgXRQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 22 2026]]></title><description><![CDATA[A much milder morning for a run up and down the new and more extreme biking trails on the hillsides rising above the campground. My legs felt good and strong for a change and I'm happy that my endurance]]></description><link>https://ecency.com/@ultratrain/actifit-ultratrain-20260723t154310578z</link><guid isPermaLink="true">https://ecency.com/@ultratrain/actifit-ultratrain-20260723t154310578z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ultratrain]]></dc:creator><pubDate>Thu, 23 Jul 2026 15:43:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3unxdWQ8rVnjRV4D59vAZwqX3arHhGth4kiEUpDWddh8jUSs5LPyT8wY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 20 2026]]></title><description><![CDATA[A little bit cooler today but my running was so much better as I hit almost 6 strong morning miles. I planned on a fewhours cleaning weeds out of the hatchery ponds so I got out to run fairly early. My]]></description><link>https://ecency.com/@ultratrain/actifit-ultratrain-20260721t023322415z</link><guid isPermaLink="true">https://ecency.com/@ultratrain/actifit-ultratrain-20260721t023322415z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ultratrain]]></dc:creator><pubDate>Tue, 21 Jul 2026 02:33:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xGVK9ATxXxB4rjnuonpmbv2EnXe2bwd329Bzpf7MvRkqBZNp5mpMaCv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 18 2026]]></title><description><![CDATA[I was able to get out for an earlier morning run and thus was able to avoid the oppressive heat that came later on Still, it was a tough day to be exercising outdoors. I ran into town and then UP a long]]></description><link>https://ecency.com/@ultratrain/actifit-ultratrain-20260719t200947432z</link><guid isPermaLink="true">https://ecency.com/@ultratrain/actifit-ultratrain-20260719t200947432z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ultratrain]]></dc:creator><pubDate>Sun, 19 Jul 2026 20:09:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3v3LQqkvrtpFozzKoQGfW9Fp4kMQH1DhVY2DWqSrnGud8MS7Wvr64MBk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 16 2026]]></title><description><![CDATA[I was able to get running early in the day so the heat was still moderated but it would soon be another scorching day. My route was the usual recreational path for an easy mile before turning onto the]]></description><link>https://ecency.com/@ultratrain/actifit-ultratrain-20260718t005655416z</link><guid isPermaLink="true">https://ecency.com/@ultratrain/actifit-ultratrain-20260718t005655416z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ultratrain]]></dc:creator><pubDate>Sat, 18 Jul 2026 00:56:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3ujVXfLrbzVdKJpmLEYdTftDhy5Y6zdVTGDXCZ9rYd2Ei47JHE49ieUE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 15 2026]]></title><description><![CDATA[More heat with even Spearfish Canyon baking in almost 100 degree heat so not much of a day to get outdoors. Had bloodwork done in Rapid City in the morning and then some shopping so it was after noon when]]></description><link>https://ecency.com/@ultratrain/actifit-ultratrain-20260717t010945902z</link><guid isPermaLink="true">https://ecency.com/@ultratrain/actifit-ultratrain-20260717t010945902z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ultratrain]]></dc:creator><pubDate>Fri, 17 Jul 2026 01:09:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3utE66uQ2FSifFodAjWyMAQoWzrjzXAEoCNQesUJxhySPx1Mts8m6Y1c?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 14 2026]]></title><description><![CDATA[Still hot and miserable for exercising but getting out early in the morning helped me to avoid the extreme heat that rolled in later on (up to 106 in the afternoon). It was a tough grind climbing the long]]></description><link>https://ecency.com/@ultratrain/actifit-ultratrain-20260715t231700278z</link><guid isPermaLink="true">https://ecency.com/@ultratrain/actifit-ultratrain-20260715t231700278z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ultratrain]]></dc:creator><pubDate>Wed, 15 Jul 2026 23:17:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3v2pP8vukptdLYoyvG8xysSFzJtyKUv4Kyo9n1vp7vso9jaUc2fYJQce?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 13 2026]]></title><description><![CDATA[Another brutally hot day at the hatchery with the temperature once again over 100 degrees with lots of sun and NO wind - really lousy conditions for exercising outdoors. Fortunately my volunteer shift]]></description><link>https://ecency.com/@ultratrain/actifit-ultratrain-20260714t012950654z</link><guid isPermaLink="true">https://ecency.com/@ultratrain/actifit-ultratrain-20260714t012950654z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ultratrain]]></dc:creator><pubDate>Tue, 14 Jul 2026 01:29:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xKvSnTWgXbMFDi3D9pSwvaxAQXqHxQ1DFATfibT8BKpFNXhf2Qdxc5U?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 11 2026]]></title><description><![CDATA[Yet again it was a brutally hot day to be outdoors and it made for a tough morning run, even if the thermometer hadn't yet reached over 100 degrees. There was a 5km community race/walk taking place early]]></description><link>https://ecency.com/@ultratrain/actifit-ultratrain-20260712t031118549z</link><guid isPermaLink="true">https://ecency.com/@ultratrain/actifit-ultratrain-20260712t031118549z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ultratrain]]></dc:creator><pubDate>Sun, 12 Jul 2026 03:11:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x7tbRvLsECF7ymP7ESKSQqJndoVqcQ9DKtcnNvwhpcFo2D1SWRG3mYr?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>