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argon

100.00
argon 🏃
Sub 3h Marathoner
6,142
1,199
512
Kobe, Japan
https://steemit.com/@argon
August 7, 2017
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argon67
EXHAUSTa year
My Running Log 2020-10-13
My Running Log 2020-10-13I just finished a 22.708km running that lasted about 1hh:31mm:12ss ! Today's running profile is as follows. ( recorded by EPSON Wristable GPS J-300 ) 今日のランニングの記録は以下のとおりです。（EPSON Wristable GPS J-300で計測）
$ 0.89
56
4
argon67
EXHAUSTa year
My Running Log 2020-10-10 < Weekend 33K Pace Running After Typhoon >　ランニング記録2020-10-10 ＜台風一過の週末33Kペース走＞
My Running Log 2020-10-10 < Weekend 33K Pace Running After Typhoon >　ランニング記録2020-10-10 ＜台風一過の週末33Kペース走＞I just finished a 33.117km running that lasted about 2hh:18mm:35ss ! Today's running profile is as follows. ( recorded by EPSON Wristable GPS J-300 ) 今日のランニングの記録は以下のとおりです。（EPSON Wristable GPS J-300で計測）
$ 1.15
58
0
argon67
EXHAUSTa year
My Running Log 2020-10-07 < 12K Easy Running >　ランニング記録2020-10-07 ＜12Kゆるラン＞
My Running Log 2020-10-07 < 12K Easy Running >　ランニング記録2020-10-07 ＜12Kゆるラン＞I just finished a 12.348km running that lasted about 0hh:55mm:33ss ! Today's running profile is as follows. ( recorded by EPSON Wristable GPS J-300 ) 今日のランニングの記録は以下のとおりです。（EPSON Wristable GPS J-300で計測）
$ 0.95
54
2
argon67
EXHAUSTa year
My Running Log 2020-10-06 < 22K Pace Running >　ランニング記録2020-10-06 ＜風強かったけど22Kペース走＞
My Running Log 2020-10-06 < 22K Pace Running >　ランニング記録2020-10-06 ＜風強かったけど22Kペース走＞I just finished a 22.819km running that lasted about 1hh:32mm:35ss ! Today's running profile is as follows. ( recorded by EPSON Wristable GPS J-300 ) 今日のランニングの記録は以下のとおりです。（EPSON Wristable GPS J-300で計測）
$ 1.08
64
2
argon67
EXHAUSTa year
My Running Log 2020-10-03 < 15K Pace Running Plus Interval Training >　ランニング記録2020-10-03 ＜15Kガチペース走＋インターバル＞
My Running Log 2020-10-03 < 15K Pace Running Plus Interval Training >　ランニング記録2020-10-03 ＜15Kガチペース走＋インターバル＞I just finished a 21.665km running that lasted about 1hh:29mm:56ss ! Today's running profile is as follows. ( recorded by EPSON Wristable GPS J-300 ) 今日のランニングの記録は以下のとおりです。（EPSON Wristable GPS J-300で計測）
$ 1.05
54
2
argon67
EXHAUSTa year
My Running Log 2020-10-01 < Interval Training With WAVE SHADOW4 >　ランニング記録2020-10-01 ＜WAVE SHADOW4でインターバルトレーニング＞
My Running Log 2020-10-01 < Interval Training With WAVE SHADOW4 >　ランニング記録2020-10-01 ＜WAVE SHADOW4でインターバルトレーニング＞I just finished a 9.605km running that lasted about 0hh:42mm:6ss ! Today's running profile is as follows. ( recorded by EPSON Wristable GPS J-300 ) 今日のランニングの記録は以下のとおりです。（EPSON Wristable GPS J-300で計測）
$ 1.08
52
7
argon67
EXHAUSTa year
My Running Log 2020-09-30 < 12K Easy Running With Wearing WAVE SHADOW >　ランニング記録2020-09-29 ＜WAVE SHADOW4走り初め12Kゆるラン＞
My Running Log 2020-09-30 < 12K Easy Running With Wearing WAVE SHADOW >　ランニング記録2020-09-29 ＜WAVE SHADOW4走り初め12Kゆるラン＞I just finished a 12.405km running that lasted about 0hh:55mm:48ss ! Today's running profile is as follows. ( recorded by EPSON Wristable GPS J-300 ) 今日のランニングの記録は以下のとおりです。（EPSON Wristable GPS J-300で計測）
$ 0.95
55
1
argon67
EXHAUSTa year
My Running Log 2020-09-29 < 22K Pace Running With Wearing New Shoes >　ランニング記録2020-09-29 ＜新シューズで22Kペース走＞
My Running Log 2020-09-29 < 22K Pace Running With Wearing New Shoes >　ランニング記録2020-09-29 ＜新シューズで22Kペース走＞I just finished a 22.781km running that lasted about 1hh:33mm:31ss ! Today's running profile is as follows. ( recorded by EPSON Wristable GPS J-300 ) 今日のランニングの記録は以下のとおりです。（EPSON Wristable GPS J-300で計測）
$ 0.99
60
4
argon67
EXHAUSTa year
My Running Log 2020-09-26 < Weekend 33K Pace Running >　ランニング記録2020-09-26 ＜週末33Kペース走＞
My Running Log 2020-09-26 < Weekend 33K Pace Running >　ランニング記録2020-09-26 ＜週末33Kペース走＞I just finished a 33.19km running that lasted about 2hh:19mm:16ss ! ▶️ Watch on 3Speak Today's running profile is as follows. ( recorded by EPSON Wristable GPS J-300 ) 今日のランニングの記録は以下のとおりです。（EPSON Wristable
$ 0.65
36
4
argon67
EXHAUSTa year
My Running Log 2020-09-23 < 17K Easy Running >　ランニング記録2020-09-23 ＜17Kイージーランニング＞
My Running Log 2020-09-23 < 17K Easy Running >　ランニング記録2020-09-23 ＜17Kイージーランニング＞I just finished a 17.579km running that lasted about 1hh:17mm:43ss ! ▶️ Watch on 3Speak Today's running profile is as follows. ( recorded by EPSON Wristable GPS J-300 ) 今日のランニングの記録は以下のとおりです。（EPSON Wristable
$ 0.60
37
3
argon67
EXHAUSTa year
My Running Log 2020-09-21 < First 42K In This Season >　ランニング記録2020-09-21 ＜今シーズン初42K＞
My Running Log 2020-09-21 < First 42K In This Season >　ランニング記録2020-09-21 ＜今シーズン初42K＞I just finished a 42.213km running that lasted about 3hh:9mm:21ss ! ▶️ Watch on 3Speak Today's running profile is as follows. ( recorded by EPSON Wristable GPS J-300 ) 今日のランニングの記録は以下のとおりです。（EPSON Wristable
$ 0.63
38
5
argon67
EXHAUSTa year
My Running Log 2020-09-19 < 32K Pace Running >　ランニング記録2020-09-19 ＜32Kガチペース走リベンジ＞
My Running Log 2020-09-19 < 32K Pace Running >　ランニング記録2020-09-19 ＜32Kガチペース走リベンジ＞I just finished a 32.647km running that lasted about 2hh:17mm:55ss ! ▶️ Watch on 3Speak Today's running profile is as follows. ( recorded by EPSON Wristable GPS J-300 ) 今日のランニングの記録は以下のとおりです。（EPSON Wristable
$ 1.05
64
4
argon67
EXHAUSTa year
My Running Log 2020-09-16 < 12K Easy Running >　ランニング記録2020-09-16 ＜12Kイージーラン＞
My Running Log 2020-09-16 < 12K Easy Running >　ランニング記録2020-09-16 ＜12Kイージーラン＞I just finished a 12.434km running that lasted about 0hh:54mm:52ss ! ▶️ Watch on 3Speak Today's running profile is as follows. ( recorded by EPSON Wristable GPS J-300 ) 今日のランニングの記録は以下のとおりです。（EPSON Wristable
$ 1.18
58
3
argon67
EXHAUSTa year
My Running Log 2020-09-15 < Excellent Pace 22K >　ランニング記録2020-09-15 ＜びっくり好ペース22K＞
My Running Log 2020-09-15 < Excellent Pace 22K >　ランニング記録2020-09-15 ＜びっくり好ペース22K＞I just finished a 22.688km running that lasted about 1hh:32mm:53ss ! ▶️ Watch on 3Speak Today's running profile is as follows. ( recorded by EPSON Wristable GPS J-300 ) 今日のランニングの記録は以下のとおりです。（EPSON Wristable
$ 1.39
60
4
argon67
EXHAUSTa year
My Running Log 2020-09-12
My Running Log 2020-09-12I just finished a 33.147km running that lasted about 2hh:19mm:45ss ! ▶️ Watch on 3Speak Today's running profile is as follows. ( recorded by EPSON Wristable GPS J-300 ) 今日のランニングの記録は以下のとおりです。（EPSON Wristable
$ 1.34
59
2
argon67
EXHAUSTa year
My Running Log 2020-09-09 < 12K Easy Running >　ランニング記録2020-09-09 ＜12Kイージーラン＞
My Running Log 2020-09-09 < 12K Easy Running >　ランニング記録2020-09-09 ＜12Kイージーラン＞I just finished a 12.717km running that lasted about 0hh:55mm:50ss ! ▶️ Watch on 3Speak Today's running profile is as follows. ( recorded by EPSON Wristable GPS J-300 ) 今日のランニングの記録は以下のとおりです。（EPSON Wristable
$ 1.52
57
4
argon67
EXHAUSTa year
My Running Log 2020-09-08 < 22K Pace Running Without Hydration Rest >　ランニング記録2020-09-08 ＜水分休憩なしの22Kペース走＞
My Running Log 2020-09-08 < 22K Pace Running Without Hydration Rest >　ランニング記録2020-09-08 ＜水分休憩なしの22Kペース走＞I just finished a 22.715km running that lasted about 1hh:35mm:6ss ! ▶️ Watch on 3Speak This evening I went out for running after work. As it has got cooler a little, I was able to run 22km without hydration
$ 2.10
67
6
argon67
EXHAUSTa year
My Running Log 2020-09-05 < Twirling & Shuttling in Thundershower >　ランニング記録2020-09-05 ＜雷雨の中のグルグル＆シャトル走＞
My Running Log 2020-09-05 < Twirling & Shuttling in Thundershower >　ランニング記録2020-09-05 ＜雷雨の中のグルグル＆シャトル走＞I just finished a 21.273km running that lasted about 1hh:42mm:35ss ! Today's running profile is as follows. ( recorded by EPSON Wristable GPS J-300 ) 今日のランニングの記録は以下のとおりです。（EPSON Wristable GPS J-300で計測）
$ 1.40
61
3
argon67
EXHAUSTa year
My Running Log 2020-09-02 < 12K Easy Running >　ランニング記録2020-09-02 ＜12Kイージーランニング＞
My Running Log 2020-09-02 < 12K Easy Running >　ランニング記録2020-09-02 ＜12Kイージーランニング＞I just finished a 12.553km running that lasted about 0hh:56mm:29ss ! ▶️ Watch on 3Speak This evening I ran 12 km after work. As my legs were still recovering from the fatigue of yesterday's workout, I
$ 1.41
57
4
argon67
EXHAUSTa year
My Running Log 2020-09-01 < First Running In September >　ランニング記録2020-09-01 ＜9月1発目のラン＞
My Running Log 2020-09-01 < First Running In September >　ランニング記録2020-09-01 ＜9月1発目のラン＞I just finished a 22.613km running that lasted about 1hh:35mm:28ss ! ▶️ Watch on 3Speak Today's running profile is as follows. ( recorded by EPSON Wristable GPS J-300 ) 今日のランニングの記録は以下のとおりです。（EPSON Wristable
$ 1.43
67
4