DiscoverWavesCommunities

Cycling Sprint Interval Training

Cycling Sprint Interval Training

psyceratopsb(59)

Published in

Words

0

Reading

0 min

Listen

Play

2020-05-11 10:22

How much improvement to expect?

What is the protocol, what are the benefits...?

zelena crta.png

Make sure to follow me for more content👥
Stress muscles not brain! 💪 Adapt, Improve, Develop!

Also, check out my other channels:
⏯️ Youtube ⏯️
https://www.youtube.com/channel/UCMYWL90thvTYmZhLITsk2aQ
📘 Facebook 📘
https://www.facebook.com/adaptimprovedevelop/
📱 Instagram 📱
https://www.instagram.com/aidpersonaltraining/

#health #fitness #lifestyle #performance #coaching #training #exercise #activity #gym #workout #strength #power #endurance #hypertrophy #physicaltherapy #physiotherapy #personaltraining #recovery #rest #nutrition #sportnutrition #diet #weightmanagement #weightloss #aidpersonaltraining

Personal Trainer and Physical Therapist

AID Personal Training

Facebook COver.png

For more health and activity related content follow my other social media:

Facebook
Instagram

zelena crta.png

One small sentence of gratitude to my wife Martina for all of Her support and inspiration!
You can check some of her work HERE

© All Rights Reserved by @psyceratopsb 2020 ©

2020-05-11 10:22

psyceratopsb(59)

This post was published via peakd. Ecency is not the originator or editor of this content and displays it for discovery purposes only.

$ 0.213

3

Read next

Blood Flow Restriction Training Week #1

Blood Flow Restriction Training Week #1

run.vince.run2026-01-08 05:26

Biohacker Review of HeartMath ⭐⭐⭐ And what I learned from +300 HRV training sessions...

Biohacker Review of HeartMath ⭐⭐⭐ And what I learned from +300 HRV training sessions...

jeroseland2026-05-18 06:15

Explorando una nueva ruta 🏃🏽‍♀️🔥❤️🙏🏽

Explorando una nueva ruta 🏃🏽‍♀️🔥❤️🙏🏽

mcookies2026-01-12 20:28