#recovery

Today I walked through New Westminster during BC Recovery Day and came across something that stopped me in my tracks — a tree, strung from branch to branch with hundreds of paper hearts, flowers, and stars.

Sleep isn't just rest. It's healing. During sleep: ✅ Muscles repair ✅ Brain clears toxins ✅ Immune system strengthens ✅ Stress decreases No sleep = no recovery. Tip: 7-8 hours. No screens 1 hour before