#recovery

Today I walked through New Westminster during BC Recovery Day and came across something that stopped me in my tracks — a tree, strung from branch to branch with hundreds of paper hearts, flowers, and stars.

Sleep isn't just rest. It's healing. During sleep: ✅ Muscles repair ✅ Brain clears toxins ✅ Immune system strengthens ✅ Stress decreases No sleep = no recovery. Tip: 7-8 hours. No screens 1 hour before

One of my favorite parts about working retail is the amount of grown ass adults who outright refuse to learn how to use their credit cards. It is beyond belief the attitudes people give off, because they

Are y’all getting sick of this god damn view yet? Well, I’m not! I find myself taking so many pictures of this mountain.. it feels a little silly but it’s hard not to when it’s all you see each and every

Well, it snowed up on Mount Hood! In September! It is not entirely unusual, but it’s certainly not something that I am used to. A week ago, it was in the 80s(Fahrenheit) down in town; but my workplace

The. Drought. Is. Over. Other than a light sprinkle a few weeks ago, we haven’t seen rain here since June. Some might think hey, that sounds really nice; but the dryness of the climate has been pretty

A bit more than a month ago, I had inguinal hernia surgery after almost a year of waiting on the waiting list... So, I had time to prepare myself for it... The process intensified somewhere in June, when

Ніколи не кажи "Ніколи". Ця фраза завжди допомагала мені триматися "в формі" у складні часи. Та чомусь останніми роками, коли світ навколо став сипатись, наче піщані замки на пляжі

I’ve been super sick this past week-ish. It started with migraines, then just absolutely no energy, then sneezing and cold sweats and fever and absolute hell. But I’m starting to get better. This is my

I hurt my ankle over three weeks ago. I still don't know how. Every indication is toward soft tissue injury rather than a broken or fractured bone. Ice, rest, and acetaminophen seem to be the only remedy.

Most creative workers know the feeling: you take time off and come back feeling the same way you left. The time was technically "free." Nothing demanded was done. But the rest didn't restore.

Well, well, well… it’s been a minute. I’ve been going through a bit of a rough patch here. Actually, things are really great. Well, I’m not really sure how I feel. THAT is what I’ve been doing to myself

ChatGPT can sound convincing while quietly turning a repairable phone into lost data, a damaged battery, or a dead board. Here’s where AI repair advice crosses the line. Read the full article on Popular

Потрохи "оклигуєм" від стресу, викликаного нещодавньою бурею. Дуже важко усвідомлювати всі втрати. І якщо на відновлення малинника ще якісь таємні надії є, то яблук і винограду у нас 100% не

Even though the June 24th quake Did not damaged Bolivar state , it affected 2 families i know . Many members of those families died because of the dustructive power of those quakes ( a double quake ).

(I took this photo almost exactly a year ago. I was at the lake with my wife that day. It was a beautiful day. I love scrolling through my photos every now and then and bringing back memories.) Hi Actifitters,

(Just like yesterday, here is another photo of the clouds. I took it while lying in the hammock on my balcony two days ago, listening to some music. I don't know if it's just my brain constantly spotting

(Here is another photo from last weekend's walk. Although all the meadows had dried out due to the heat, the cornfields were still green.) Hi Actifitters, as for physical activity, I had to limit myself

Hive saved me during a real emergency after a robbery forced me to liquidate crypto for immediate liquidity.