#rest

Was awake at 4:30 yesterday morning then headed to the group ride at 5:30. Was right dark still on the way down. The 6 of us headed out and I was keeping up okay for much of the ride as we got a pretty

Every hour of your day is already accounted for, and you have trained yourself to squeeze even more out of the hours that are left. But there is no slack anywhere in the schedule, no room to breathe between

You have read the books, you nod along with every piece of advice about slowing down, protecting your health, being present with the people who matter most. None of it is news to you, and yet the moment

Your calendar looks like proof that you are winning. Back to back calls, a full inbox, another flight booked before the last one even lands. Everyone around you reads that pace as momentum, but somewhere