#physicaltherapy

Como médico de rehabilitación, veo a diario cómo el ejercicio transforma vidas. Y en los adultos mayores, es la intervención más efectiva, segura y accesible para reducir el impacto de las enfermedades

Working from home is great—but bad posture can ruin your back. Quick tips: ✅ Keep your screen at eye level ✅ Sit with feet flat on the floor ✅ Use a cushion for lower back support ✅ Stand up and stretch

Working from home is great—but bad posture can ruin your back. Quick tips: ✅ Keep your screen at eye level ✅ Sit with feet flat on the floor ✅ Use a cushion for lower back support ✅ Stand up and stretch

We think exercise needs gyms, equipment, or intense routines. But walking? It's free. Simple. Powerful. Benefits: · Improves circulation ❤️ · Reduces stress 😌 · Strengthens bones and muscles 🦴 · Clears