Swimming is more than just exercise- it’s a way to refresh both body and mind. As you dip your head beneath the water, let your stress, sadness, and worries wash away. Feel the water calm your mind, awaken

Our morning began at church! It was a great time of worship, the Word and fellowship! I do enjoy the whole experience and our church family. 😇 Once home, some things around the house. Eventually, we set

Not the most exciting game. But it was the final and that can almost be expected. I am glad Spain won, though I would have liked to have seen a few more shots at goals by Argentina - their attack was

Saturday was a filled day. It was raining but there were activities that needed to have been attended to. I'm glad to have accomplished all the plans in the day's itinerary. This report was published via

It’s Caturday! Cot and Cyle spent the day doing what they do best……sleeping! We went outside this morning to take a look at what is likely a young bear’s scat. That invisible neon sign over our house is

Lateral Raises are usually done with both arms while standing or sitting. It could be done one arm at a time too, but this time I took it to a new level. It's a style I saw some people doing on the net

It’s Friday-the day we all like to anticipate-especially the end of day! I hope you’ve had a good one! Of course, tomorrow is Caturday! I found Cot….. ….and Cyle, ……both prepping for it! 😸 Work was busy

Una de las cosas, o mejor dicho, de las actividades que me ha ayudado a mantenerme activa ha sido mi hora en el gimnasio; sin duda es una de las mejores terapias. Esa hora se ha convertido en mi refugio,

Yesterday was filled that I forgot to post my actifit report. I even missed posting the previous day. However, I was able to track over 2k steps. This report was published via Actifit app (Android | iOS).

Yes-it’s Friday Eve- the day before Friday! I’m sure lots of you out there are hanging on just waiting for Friday evening to arrive so you can be done with the workweek. It’s coming! I’m kind of in a ‘shroomy

Happy Hump Day all! Yes, it’s the day of the week that marks the halfway point for a lot of people’s workweek! It’s been a busy day at the clinic. The doc/owner is back in town for this week and we are

Tuesday was somewhat busy since I had to prepare for Wednesday's conference. I spent a good time of the day at the printing Press. This report was published via Actifit app (Android | iOS). Check out the

It’s hard to believe that my ‘baby’ is turning 38 today! I can remember the day he was born. He didn’t want to be born, lol! So, I was hooked up to an IV drip of Pitocin and the labor commenced! Labor

Once again, we find ourselves at the start of another week! It’s Monday but that’s okay. It’s also kind of my Sunday as I have work for the balance of the week. That makes tomorrow a me, myself and I day-the

Monday is usually a workfull day. Today was not different. From an early morning meeting to long hours in the office. Because if the rain, I did a lot of trekking. I tracked over 5k steps. We go again

A lot of people do pull ups but it is almost always the wide grip pull ups where they spread their arms so wide. That is good too, but for a complete back you need variation. [It seems like variety is