#exercise

Pond of the Dead! @alessandra and I were taking our usual evening stroll along the shore of Captain’s Pond when we encountered several of our neighbors returning home from work. Most of them are professionals

Happy Friday everybody! The weekend is finally here! 😎😁👍 Work was busy today. I was happy to see the four o’clock hour arrive. Then a stop at the post office and the bank for the clinic and I was home

2026-10-23 14:44 “Things That Make You Say……Ahhh!”☺️ Sometimes all you need is to sit in a chair around a campfire……………… Other days maybe it’s a hike up to “Towhee Ridge”, crunching through a trail covered

Just Hanging Out with the Neighbors! @allesandrawhite and I bumped into our neighbors having a chill hang just before sunset. They are very athletic, always jogging or cycling or . . . whatever this is.

It feels like I’m moving back and forth, through time. TGI Friday fam. Looks like we’ve made it to another end, of another week. Cooler days and darker skies as we rise in the late sixes. If I don’t start

2026-10-22 17:18 “What Happened To Fall Guys?”😳 “Silvertop….have you been talking to the Grinch, no worries…….the Sun will be back soon Lol!🥰 How did we go from Sunny and 70 degrees yesterday, to 54

Happy Friday Eve everybody! 😎👍 Tomorrow is THE day itself and I know that many of you, myself included, are looking forward to it! 😁 My day was busy and productive despite not having a doc. I had a

Happy Hump Day everybody! I hope you’ve had a great day! It’s all downhill from here! 😁 We were busy at work today; I sold over 10 pairs of glasses plus other stuff to do as my work is truly never done.

2026-10-21 16:42 “Ohhh…..That’s Going To Leave A Mark!”😳 They say, “The Bigger They Are, The Harder They Fall!”🙄 Well we definitely grow them Big in the Pacific Northwest!😇 Unfortunately, many of the

So Here’s The (Swamp) Thing . . . Some of our neighbors are like @stuartcturnbull and really into open water swimming out on Captain’s Pond. @alessandrawhite and I bumped into one just this evening as

Return to Basics: The Simple Push-up A month ago I posted about a visit to Woodside Eatery & Bar in Leeds wherein I needed to use my phone to pay the lunch bill but couldn’t. To be able to use my phone

Happy Tuesday to you! I hope your day has been wonderful! Tuesday is ladies’ Bible study. We are studying women of the Bible with today’s subject being Rebekah. We didn’t finish and plan to wrap up next

2026-10-20 17:00 “I’m Hangry….Dad!”😻 Yes it’s all about Cot …….Lol!😇 Silvertop has been working hard all day skim coating Drywall mud on the ceiling of Liz’s laundry room!😅 Cot…………my furry boy has been

Land, Ho! When @alessandrawhite and I take our evening stroll, we love to catch sight of our neighbors out on the water enjoying Captain’s Pond. We see all manner of watercraft out there from jet skis

‘Tis the season of burning bushes! These guys have been landscaped into just about everybody’s yard as the fall color is spectacular! We don’t have any but I keep saying we need to plant some. Perhaps

2026-10-19 18:14 “Are We Done….Yet?”😎 Well that’s really a relative term …..Lol!😇 Silvertop is never finished, but it looks like the farmer in the first photo is getting closer to wrapping up the harvest

Hello friends! This is my Actifit report for this Monday 19 October. This Monday I did 14K steps. As it was a holiday, we went to the beach 🏖️. We took the dogs 🐕 and we should walked to another spot.

If you’re new to training or looking to save time in the gym, compound lifts are the way to go. You probably know this already, but I can’t emphasize it enough. Rows, bench presses, pull-ups, deadlifts,

Happy and blessed Sunday everybody! 😇 Church was first for the day. When we left home, the temperature on the dash read 41F but as we got to the valley below, it bottomed out at 36F with frost on the

“Fall Is In The Air!”🤗 “Road Trip……Silvertop?”🥰 Not really my friends, I was just snapping a few photos on our way home from Church early this morning!😊 The first photo is the steady uphill climb on