#exercise

Hello again, fellow members and supporters of the Actifit community! Today is a special day for chocolate 🍫 aficionados all over the world. Do you know why? Because it is International Chocolate Day.

“Almost Heaven!”🤗 Today was just a typical shopping trip to Costco, until Silvertop’s eyes caught a glimpse of what you can see in the third photo!😇 “Liz…. Is that a wooden Hot Tub?”☺️ “Silvertop we

…..to Costco we go! We’d put it off; I’d been buying my coconut milk from the grocery store at a much higher price. Today we gave it up and headed to Costco. I’ve come to the conclusion there isn’t a good

Hurray Saturday! I was finally able to hit 5k steps after a very long time. Morning aerobics to house chores to meeting and back home for an evening walk. It can only get better. This report was published

This is my first time running a 5k at 1 kilometer above sea level

“Shut The Gate…….Man!”☺️ Goats certainly are interesting critters!😇 Here……let me shut the gate and share a little bit about Goats!☺️ Alice and Dave Wiggins always host our Church’s picnic. Last Sunday,

Happy Friday all! I hope your day has been good! Work was laughably interesting! We had a toilet back up early in the day! I called the property manager and he came right over, but couldn’t fix it. He

Friday was a long day. I had an early morning meeting that lasted 4 hours. On returning, I attended to home chores and went shopping during the evening. I tracked nearly 3k steps This report was published

It’s Friday Eve once again which means…….tomorrow is FRIDAY! 😎👍 So glad as with having the regular doc in this week has created extra work. Both Marissa and I felt like today was a Twilight Zone day!

“Every Day Is A New Beginning!”😊 Are you having a tough day, it looks like Phoenix is as well!😇 “Sweet dreams Phoenix!”😍…………. Making replies on Actifit post, I occasionally come across post where a

She's been pretty responsible her whole life, and it shows

“Escape To Nature!”☺️ Silvertop is fortunate enough to be able to “Escape” by just walking out my front door!😇 “Well Hello little girl, you are safe here, eat all the Apples that you and your Mom want!”😊

Happy Hump Day everybody! For me, it’s both Monday and Wednesday. That means the weekend is closer as tomorrow is Friday Eve! Nice! 😎 With the exception of the first and the last, all pics are courtesy

most statements made by supplement companies are bullcrap

Hello friends, I hope you are doing well. Welcome to my new post. We eat food to survive on earth. And we need to eat this food to grow. If we eat in excess, then of course our body weight will increase

It was a sunshiny day today-finally! We got to get in the hot tub which was nice. I then spent some time just absorbing sunlight and read a book while sitting in the garden swing. It was nice! 😎 I came

“It Sure Looks Like Rain!”😅 “That it does Liz, the sky is graying up quickly!”😮 Who would believe that we didn’t have a cloud in the sky earlier this morning!😎 PEPE had his nose pressed up against the

“I Da White Hat Hacker………Man!”🐸 “All Da Funds are Safe, you do as PEPE…. I mean, Da White Hat Hacker say, I return “MOST” of Da Loot!”😇 Some days it’s best to just close the laptop and go for a hike

It’s Monday and other than getting in the hot tub-there were no specific plans. However, Mother Nature had plans for us-no hot tubbing! Our tub is not under cover ( no roof covering) and just as we were

“Tastes Like Chicken!”☺️ “Beautiful blue skies today for our Church’s annual Picnic Liz!”😎 Everyone has been crossing their fingers……….. Several days ago, the forecast was calling for heavy rain, then