#exercise

I was totally in the zone yesterday and it was glorious

Friday was a filled day. I had some people who graduated and I had to celebrate with them. It was a long day full of walk and work. I tracked over 6k steps. This report was published via Actifit app (Android

2026-11-12 18:05 “Watch Your Step!”😳 “Is the Wind Storm over Silvertop?”😮 There’s something very unnerving about the sound of tall trees swaying back and forth, and the sound of cracking branches just

Happy Friday Eve everybody! Tomorrow is THE day! Then it’s the weekend again. Nice! 😎👍 That first picture is of my dirt-less amaryllis that’s at work. It’s close to 11” tall. I’ll measure it next week

Greetings, to my fellow streakers! 👋 Today’s start came at 5:30am. As I mentioned yesterday, my Claude Code Accelerator course started last week. Wiping the sleep from my eyes, I sat down for this week’s

Today at school is our Physical Health Education Practical Session. We were on the field all through today. The muscles are aching and crying 😄😄😄 If you don't sweat in training, you lose blood in battle.

Hello friends! This is my actifit report for this Thursday 12 November 2026. I did 16K steps. I run some 10 minutes. I am trying to sleep before midnight… I hope to get it as some minutes make a difference.

Happy Birthday…….to me! This was the sight that greeted me when I arrived at work this morning! 😁 I was surprised as I wouldn’t have expected this. On my desk, I found this….. …..the card….. My two coworkers

2026-11-11 14:52 “They Say It’s Your Birthday!”🥳 Give a big Shoutout to @elizabethbit she tells me today is a National Holiday, because it’s her Birthday!😇🤗 Another big Shoutout to all of our Veterans,

Greetings, to my fellow streakers! 👋 I’m late in the day to post about doing my daily pushups. I’m rather behind on work, so I recruited the loyal @bitterirony to help wake me at 5:45am EDT so I could

Today I got back to training after several days away from the gym. I couldn’t train on Friday, Saturday, or Monday not because I was abandoning my routine, but because I decided to prioritize rest this

It’s been a rainy, rainy day! ☔️☔️ I don’t think it’s let up 100% since we got up this morning. The day began with ladies’ Bible study. We were finishing up on Mary Magdalene from last week’s study which

2026-11-10 16:31 “Schools Out For The Evening!”😊 “Silvertop I just left Jim and Jan’s, I will be heading home soon! I am driving up South Pass behind the local School Bus!”🥰 Our friends Jim and Jan,

Maintaining a streak can be useful modality to build consistency. But it can also be a set up for failure if the activity you’re doing isn’t desirable, even on its own. I noticed that if I were cast in

2026-11-09 17:06 “We Sure Need The Rain!”😅 Silvertop hears this a lot Lol!😇 In the Summer when we have Months of Sunshine, people talk about how low the snowpack is…………. Walking out of Church this past

This time of year as the humidity increases and the temperatures go down, the ‘shroom crop blooms! It’s been super rainy the past couple of days. Combine that with cooler to almost cold (aka—humidity)

It was me vs. nature and we both won, I guess

2026-11-08 17:55 “Staying Fit During Bad Weather Can Be Challenging!”😇 “How did you like that storm last night Silvertop?”😳 Five minutes before Church Service started this morning, our Pastor walked

Happy Sunday! The morning spent at church was awesome! Mr. Woolly, what do your bands of color mean? According to ChatGPT, a larger black band at the head means a harsher start to winter. The bigger middle

Tuesdays are usually the first day of my training week and are typically reserved for my heavy compound movements. This is where I focus on the big lifts: bench press, shoulder press, squats, and other