#exercise

Hello again, fellow members and supporters of the Actifit community! Today is a special day for chocolate 🍫 aficionados all over the world. Do you know why? Because it is International Chocolate Day.

“Almost Heaven!”🤗 Today was just a typical shopping trip to Costco, until Silvertop’s eyes caught a glimpse of what you can see in the third photo!😇 “Liz…. Is that a wooden Hot Tub?”☺️ “Silvertop we

…..to Costco we go! We’d put it off; I’d been buying my coconut milk from the grocery store at a much higher price. Today we gave it up and headed to Costco. I’ve come to the conclusion there isn’t a good

Hurray Saturday! I was finally able to hit 5k steps after a very long time. Morning aerobics to house chores to meeting and back home for an evening walk. It can only get better. This report was published

This is my first time running a 5k at 1 kilometer above sea level

“Shut The Gate…….Man!”☺️ Goats certainly are interesting critters!😇 Here……let me shut the gate and share a little bit about Goats!☺️ Alice and Dave Wiggins always host our Church’s picnic. Last Sunday,

Happy Friday all! I hope your day has been good! Work was laughably interesting! We had a toilet back up early in the day! I called the property manager and he came right over, but couldn’t fix it. He

Friday was a long day. I had an early morning meeting that lasted 4 hours. On returning, I attended to home chores and went shopping during the evening. I tracked nearly 3k steps This report was published

It’s Friday Eve once again which means…….tomorrow is FRIDAY! 😎👍 So glad as with having the regular doc in this week has created extra work. Both Marissa and I felt like today was a Twilight Zone day!

“Every Day Is A New Beginning!”😊 Are you having a tough day, it looks like Phoenix is as well!😇 “Sweet dreams Phoenix!”😍…………. Making replies on Actifit post, I occasionally come across post where a

She's been pretty responsible her whole life, and it shows

Wednesday was a long day and was full of activities and movements. From early morning workouts to office work and to the meeting. I went for an evening walk and tracked 4.6k steps in all. I hope to hit

“Escape To Nature!”☺️ Silvertop is fortunate enough to be able to “Escape” by just walking out my front door!😇 “Well Hello little girl, you are safe here, eat all the Apples that you and your Mom want!”😊

Happy Hump Day everybody! For me, it’s both Monday and Wednesday. That means the weekend is closer as tomorrow is Friday Eve! Nice! 😎 With the exception of the first and the last, all pics are courtesy

Como médico de rehabilitación, veo a diario cómo el ejercicio transforma vidas. Y en los adultos mayores, es la intervención más efectiva, segura y accesible para reducir el impacto de las enfermedades

most statements made by supplement companies are bullcrap

Hello friends, I hope you are doing well. Welcome to my new post. We eat food to survive on earth. And we need to eat this food to grow. If we eat in excess, then of course our body weight will increase

It was a sunshiny day today-finally! We got to get in the hot tub which was nice. I then spent some time just absorbing sunlight and read a book while sitting in the garden swing. It was nice! 😎 I came

“It Sure Looks Like Rain!”😅 “That it does Liz, the sky is graying up quickly!”😮 Who would believe that we didn’t have a cloud in the sky earlier this morning!😎 PEPE had his nose pressed up against the

Today, Monday started with an active mode. I had some lectures at school and that would always incorporate a lot of walk. I attended church during the evening. I was able to track about 3k steps. This