#exercise

Hi friends! This is my actifit report for this Sunday 4 October. I did +20K steps, not bad, thanks to the hiking in the island Cheung Chao, as well as some swimming. So the day way great. Some time to

Yesterday was spent on the workshop and for shopping of materials. It was a long day and I was able to track over 5k steps. This report was published via Actifit app (Android | iOS). Check out the original

“There Be Pumpkins Matey!”🎃 Welcome to “Stoney Ridge” the land of never ending Pumpkins ….. and wheelbarrows Lol!😇 Liz and Silvertop have been looking forward to today, and crossing our fingers, because

Today was the grand opening for the pumpkin festival at Stoney Ridge Farm. This local family-owned farm gears up in a big way each October on the weekends. They grow pumpkins and various varieties of squash,

On our stroll today, @bitterirony and I remembered seeing a movie long ago called On Golden Pond. I mentioned to him that, to my designer brain, our Captain’s Pond had the aesthetics of the waterfront

Hello friends! This is my actifit report for this Saturday 3 October 2026. I did +12K steps, i did 10 minutes running plus my exercise routine. I feel good energy today. I saw a new business around the

Friday was another big and busy day. From home chores to school and back to the office. I went for a marriage ceremony and finished the day with a workout. I tracked over 8k steps This report was published

I guess this is an ok tradeoff because I am getting older as well

TGIF! Happy Friday everybody! It’s ironic—isn’t it, when the day flies by and you realize it’s later than you think and then……..it’s like the day suddenly is in slow-mo! The afternoon drags on and on and

“NOPE…….I’m NOT Doing That!”😳 It’s 115 Feet to the top of this Water Tower!🙄 If you have read some of my older posts, you know Silvertop is afraid of heights!😬I have also mentioned that I am a Licensed

M R Ducks! 🦆 C M Wangs? It’s a good thing I snapped the shot of the raft of ducks at the beginning of our stroll this evening. On the way home they were gone, baby gone from the pond. It’s for sure October

As a doctor, this is one of the topics I discuss most frequently with my patients, and I’d like to share a few thoughts on rest—its importance and the need to practice it daily. This is my first post on

“Welcome Home!”🤗 All are welcome to spend the night, at the Historical “John Friendly” Log cabin!😊 For Free!……………😇 Now before you try to book reservations, for this stunning 1891 cabin, you might want

Happy Friday Eve everybody!! Tomorrow is Friday. I am looking forward to the end of the day tomorrow! 😁 I spent my day working on credentialing, on insurance verifications for 3 days worth of appointments

Thursday was great. A good way to begin the new month. I had tons of activities and was able to track them. From home chores to school runs to the Press to the office to a marriage ceremony to church.

Happy October! We, @bitterirony & I, just arrived to our US 🇺🇸 home after three weeks abroad to move out of our UK 🇬🇧 home. 🛬 It’s been grueling…two moves in as many countries in one month. The

Wednesday was another seemingly lazy day, spent basically indoors. I did some aerobics and later in the evening went for a street walk. I tracked about 2.5k steps. This report was published via Actifit

“Rain All Gone………Man!”🐸 How quickly the Weather can change my friends!😇 Yesterday I checked the Doppler radar, and the entire Pacific Northwest was a solid Green…………… “PEPE there must be something wrong

Happy Hump Day, y’all! Phoenix is looking good and very content with her day! Work was busy but not busy. An oxymoron for sure but that’s the best way to describe it. There was a mama and her child with

Woke up around eight o'clock today. Thought I'd go out for a little walk. ​ Drank a bit of water and headed out for the walk. I didn't walk along any particularly good road or path. ​ The Surma River is