Happy Caturday everybody! 😻😽 Give your kitty babies a hug today! Best laid plans to sleep in didn’t happen today. Apparently sometime in the night, Cyle got up and threw up from the mud room all the

After achieving my 7min per km goal, I have a look at the benefits of simply walking

Ahhhhhh, the nostalgia of the steam train! Why are we so enthralled with it-I wonder? I know that from my own perspective, there is NOTHING quite like standing closed to a steam train and feeling it-and

The muscle group I build the most are the shoulders, the shoulders make for the most aesthetic physique, if you ask me and the experts. If I could have only one muscle group developed I'd definitely be

It’s one of the best days next to Friday and Saturday-it’s Friday Eve! Thursdays are also sort of my ‘hump’ day at work being as it’s in the middle of my workweek. All pictures are from our adventures

I once told a friend of mine I'm going to smoke a little tonight and she looked at me very disapproving and went on to say I shouldn't be smoking, that it is a harmful dangerous habit and I'm killing myself.

In Elbe, Washington, there stands what has been referred to as the smallest operating church (Kirche) in the world! It was built in 1906 by German immigrants in Elbe. The structure is a mere 18 feet by

As I mentioned in yesterday’s post, I have so many pictures! The train ride continues! We got as close to the engine as we possibly could. I went up twice- once with @silvertop and then I took Agi up.

I'm happy I got there, but I think the cost is too high

All aboard! 🚂 Yesterday, Bill, Agi and Olivia took grandpa and grandma, to the Mt. Rainier Scenic Railroad! It was the maiden voyage after its restoration. Some facts about the engine: built in 1922 it’s

mid day summer run in Chicago is brutal!

This morning was a 4k recovery walk/slow jog following my 10k run yesterday. A cloudy sky with some light rain didn’t deter me or the foreshore scrub turkeys from scavenging near the vegetation and on

We have had a glorious time with Bill, Agi and Olivia! It was much too short for sure. They had plans for a late celebration for @silvertop’s birthday plus Father’s Day today, which made it extra special!

One of my favourite exercises that for all my years doing em gave me the least satisfaction because one big problem with this workout is that you're trying to build your shoulders but more often than not

Well, we are in North Bend enjoying a visit with Olivia and her mom and dad! So much to absorb of her in such a short window. We took the backroads this time and arrived in about the same amount of time

Happy Friday! Work was busy but I had both Lisa and our new coworker Marissa today, so it went smoothly. I am glad it’s done. Our trip tomorrow to see baby granddaughter Olivia is on the horizon. 😊 So

Happy Friday Eve everybody! Tomorrow is the day and for me, it not only means the end of a workweek, but also marks the last day until we see baby granddaughter Olivia! It’s been since just before Christmas

■ I created an account file to track calories burned in the eight daily rules, which are as follows: First rule/ Drinking water before meals. Second rule/ Shower minutes. Third rule/ Meal consumption minutes.

Ever see the movie Groundhog Day? If so, you know that the main character relives the day over and over again. I sort of wish for a re-visit of yesterday with those blue skies and decent weather. It’s

English version I’ve been taking frequent walks around the Cumana City Monument, especially in recent weeks, since I use them as a way to relax for a while and forget about my daily routine; they also