#exercise

“Dad is it Time Yet?”😻 My furry child certainly Loves a good Fire!😺 All I need to do is strike a match, and Cot comes and sits right beside me!☺️ Silvertop has learned that when I clean the ashes from

It’s been a beautiful and sunny Sunday here in the PNW! The morning however began with some dense fog—typical of mid-October to November and beyond. However, just like it seems the fall colors have come

So I was doomscrolling one time when I came across a video of six-time Mr. Olympia Dorian Yates teaching a technique for lat pulldowns. He was talking about using a reverse grip, arguing that it allows

Saturday was a full and work filled day. From morning aerobics to chores to meeting in church to birthday party and evening walk. I nearly tracked 8k steps This report was published via Actifit app (Android

Today wasn't full of activities rather our journey to church and afterwards we paid a visit to a member who was delivered of a bouncing baby girl. May we experience more Sundays on earth and in sound health

Dear friends on Actifit, I wish you all a relaxing Sunday! It is the 20th of September, and it is International NFT Day. I had some mincemeat pie today. I also had some tomato and red pepper salad. I enjoyed

“Step In Time….Step In Time!”☺️ Five AM, and even Cot was sound asleep………..😻 Silvertop was trying to quickly finish all his chores, and Crypto trading, early Saturday morning!😅 Liz was free from work

(Cot pretending to sleep) Happy Caturday everybody! Please be sure to give a little love to your furry feline friends! 😸 Cyle is sleeping for real. The day dawned sunny and pleasant. I slept in a bit

Is there a specific age for exercising, or can we work out at any stage of our lives? The answer is murky and obvious.

Friday was workfull but I couldn't track all movements to have reached at least 5k steps. Nevertheless, it was a fitness-mindful day. This report was published via Actifit app (Android | iOS). Check out

Personally, I don't think there's a specific age for exercising, you will agree with me that the human body at it's every stage needs to experience some form of movement, and those movements are what and

“Be Like Water!”😇 “Silbertop…. I tell Dog keep Crypto in BIG Metal Box, Wif BIG Chain and Lock!”🐸 Bruce Lee “coined” the phrase “Be Like Water”, implying that we need to be flexible in life!☺️ “Silbertop

Yes—it’s Friday and I’m ever so glad! It seems like work keeps getting me down a bit with the responsibilities I now have. The biggest headache is trying to get the second doc on board for the insurances.

QUESTION: Do you think there is a specific age for exercising, or can we work out at any stage of our lives? Do you currently exercise? My cousin when he was around 6 or 7 years old Exercise comes in various

“Are You Lost Little One?”😇 This time of year Silvertop’s hiking trails start to get a bit narrow Lol!😮 Normally this isn’t a big problem, but now that we are heading into Fall, the Black Bears are starting

Nope-Cot’s not bored, just sleepy and needing some oxygen! Me? I could use that and a whole lot more! Typical Thursday, just Marissa and myself. I had lots for us to do as there’s always something needing

@LadiesofHive Community Contest #306 questions for the week are: 1️⃣ Do you think there is a specific age for exercising, or can we work out at any stage of our lives? Do you currently exercise? 𝐀𝐍𝐃

“Cat…. It Just Water Dude!”🐸 With a high of 78 degrees today, PEPE wanted to drive “Cot” down to Boulevard Park at the Bay!😻 “Silbertop, Cat hiding keys to da truck, we burning Daylight……Man!”🐸

It’s another day gone by. Wednesdays are a bit tough for me as I’ve been off for 4 days and often, things happen; my desk gets buried while I’m gone and there’s always a mystery to solve left by a coworker.

Today started out to be an active day until the rain came and it came earlier than expected. It rained for several hours. I didn't Miss indoor aerobics and the evening workout. This report was published