It’s Caturday! Cot and Cyle spent the day doing what they do best……sleeping! We went outside this morning to take a look at what is likely a young bear’s scat. That invisible neon sign over our house is

Lateral Raises are usually done with both arms while standing or sitting. It could be done one arm at a time too, but this time I took it to a new level. It's a style I saw some people doing on the net

It’s Friday-the day we all like to anticipate-especially the end of day! I hope you’ve had a good one! Of course, tomorrow is Caturday! I found Cot….. ….and Cyle, ……both prepping for it! 😸 Work was busy

Una de las cosas, o mejor dicho, de las actividades que me ha ayudado a mantenerme activa ha sido mi hora en el gimnasio; sin duda es una de las mejores terapias. Esa hora se ha convertido en mi refugio,

Yesterday was filled that I forgot to post my actifit report. I even missed posting the previous day. However, I was able to track over 2k steps. This report was published via Actifit app (Android | iOS).

Yes-it’s Friday Eve- the day before Friday! I’m sure lots of you out there are hanging on just waiting for Friday evening to arrive so you can be done with the workweek. It’s coming! I’m kind of in a ‘shroomy

Happy Hump Day all! Yes, it’s the day of the week that marks the halfway point for a lot of people’s workweek! It’s been a busy day at the clinic. The doc/owner is back in town for this week and we are

Tuesday was somewhat busy since I had to prepare for Wednesday's conference. I spent a good time of the day at the printing Press. This report was published via Actifit app (Android | iOS). Check out the

It’s hard to believe that my ‘baby’ is turning 38 today! I can remember the day he was born. He didn’t want to be born, lol! So, I was hooked up to an IV drip of Pitocin and the labor commenced! Labor

Once again, we find ourselves at the start of another week! It’s Monday but that’s okay. It’s also kind of my Sunday as I have work for the balance of the week. That makes tomorrow a me, myself and I day-the

Monday is usually a workfull day. Today was not different. From an early morning meeting to long hours in the office. Because if the rain, I did a lot of trekking. I tracked over 5k steps. We go again

A lot of people do pull ups but it is almost always the wide grip pull ups where they spread their arms so wide. That is good too, but for a complete back you need variation. [It seems like variety is

Today I was accompanied by three parkrun friends from Redcliffe to complete Calamvale parkrun located in the Southern suburbs of Brisbane about 1 hour drive from my house at Redcliffe to celebrate my

Since some months I have been wanting to try this out. Bungee fitness is the new thing these days that is in trend in strength training. I have been so fascinated by it that I wanted to do it. Since past

Yeah-I know what you’re thinking……..looks a bit like fall! I only somewhat wish! Fall IS my favorite time of year! However, this leaf and quite a few others are already falling from the trees. This happens

It's a happy Sunday here. The day started with rain but glad it ended with a clement weather. I went for a walk during the evening. I tracked about ,3k steps. This report was published via Actifit app

Rows are for growing and strengthening the back muscles, but they're usually hard on the lower spine/lower back/waist area. Especially when you don't get the form/positioning right, which is very easy

I couldn’t sleep well last night but I woke up surprisingly energized, though a bit tight in the hips. The mysterious energy boost made me want to solve the tight shoulders and so I pulled some old 2kg

Happy Anniversary dear! Where have the years gone, @silvertop?! It sure doesn’t seem that long! ❤️ Today is mine and @silvertop’s 45th wedding anniversary! We decided to celebrate by participating with

There's nothing much was happening in the past few days aside from my daily routine which was eating, sleeping, and working. Well, that's my daily routine now every now and then.. Source Annnd, I also