Dont rest if you can

your results are the meters you run added together as long as you comply with the 3 burpees

Die on it cap 30

Lots of good vibes :P

Dont try to hard :)

another benchmark, are you ready?

FIND A WORKING OUT PARTNER

Warmup 3 Rounds 10 -8-10-8 -Cuban Press Shoulder Taps -Cuban Rotations Sit Ups Custom Metcon (Tiempo) 3 Rounds 21-18-15-12-9-6-3 -Push Press -Burpees Over the bar -Push Ups

¿Qué son los contratos inteligentes? Su aportación al mundo!

CAN YOU THE SAME SCORE IN BOTH AMRAPS?

This is a Benchmark we will repeat it every year to see our improvement

Can you hold youre effort pace for 30 minutes?

Un mundo mejor con finanzas descentralizadas/ A better world with DeFi

Los contratos inteligentes !!!

resutl is the time you DO IN TOTAL of FLR

MASS GAIN DAY

Pasos para acercar a la gente a inscribirse por código de ref / Steps to get people closer to signing up by ref code

Warmup 4 rounds 10 Cuban press: 10 Cuban Rotations: 5/5 Single Leg Hip Thrust 10/10 Staggered stance good morning: Squat Press Out con 10 reps en el fondo: 9-6-3 Power Snatch Ubkn 95/65 Burpees Over the

PAIN : max effort , also the rest period is thinked so you can recover as fast as posibe

-Today you whan get trough 30 minutes but with no rest, so the key is PACING