Warmup
4 Rounds
-10 Sumo Good Morning
-10 Bird Dogs
-20 mts Lateral suffles
-10 heel elevated squat
SUSTAIN (Tiempo)
3 Rounds :
10 Walking Push Ups
15 Deadlifts
200 mts Run
-30 squats
each time you finish a round : max time FLR
*El resultado es la suma de los 3 FLR
