#cardio

Actifit Report: 19,606 Steps and a Full Gym Day Today turned into a proper full-body reset. I finished with 19,606 steps, and a good chunk of that came from some stationary computer work earlier in the

Would I like to be faster? I guess. But in the meantime I don't mind doing this sort of pace

I guess this is an ok tradeoff because I am getting older as well

I went further and fast than I thought I was going to after running for 2 weeks at elevation

She's 25 years older than me but has a better resting heart rate. This isn't a coincidence

I ignore the pace and instead just keep trodding on while regulating my BPM

This is my first time running a 5k at 1 kilometer above sea level

She's been pretty responsible her whole life, and it shows

Desmintamos el mito de que para bajar de peso solo se hace cardio

■ I created an account file to track calories burned in the eight daily rules, which are as follows: First rule/ Drinking water before meals. Second rule/ Shower minutes. Third rule/ Meal consumption minutes.

It's been a long journey, but I am very close to passing a milestone

The temperature came down today as the recent rain has cooled things off. This provided the opportunity to go for a run outside. I decided to go for a 5K as I knew I did not have time for a long run. I

Mais um dia de treino para atingir o obetivo. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 10/04/2026 7235 Running Height 176 cm Weight 93

Walking vs running burns about the same and some days, A walk is really all the energy I have

Keeping my heart rate relatively low for an hour... not chasing any particular pace

It's a bit frustrating trying to find any actual good information

It wasn't an exhausting ride, but I kept it light on purpose

I transitioned from weights to cardio about 18 months ago... and now I am seeing the results

Hello Hive Family! What an amazing life we live! How many of you here have noticed the red moon lately? Honestly, this was my first time seeing this beautiful "blood moon" caused by a lunar eclipse.

Cardio exercise, also called cardiovascular exercise, is one of the best ways to keep the body healthy and active. It includes activities that increase the heart rate and make breathing faster, such as