#crossfit

Yesterday I did two classes: women Power, like a circuit of exercises for 30min a then my Crossfit Normally crossfit is tracked with Strava and the women Power on the normal thingies on the watch lol As

I'm slowly back to my normal state but yesterday was good to do the WOD on a team so it could be softer lol I did the burpees this time! This report was published via Actifit app (Android | iOS). Check

Decoding CrossFit #11 — Because apparently the clock is part of the workout too. Welcome back to Decoding CrossFit, the series where I translate the workout board and slowly learn that the clock is not

Ahhhh I feel so much better!! Even though I'm still a bit weak than normal..I managed to do the workout.. My coach was nice enough to spare me from the burpees and did squats instead. To

Yesterday I couldn't go for a class but I watched my babes suffering lol So today was my turn to suffer! And I did two classes, Woman Power and Crossfit! This track from my watch is from the first

Yesterday I turned one year of being consistent on a gym, on Crossfit and I'm enjoying this new Eliana on her fitness era ❤️‍🩹 Life is good :) Enjoy the video! ▶ Watch on 3speak.tv

Yesterday was rough with a lot of cardio.. I had to choose what I could do from that WOD that I could finish in 2 minutes for 10 rounds..so I ran 100m, 50 rope jumps and 4 push press with 30kg. As a finisher

Have I ever mention that I HATE burpees?! With a passion! 85 freaking burpees total in this workout! Box jumps were scaled to step ups because..you know..this girl can't do the jumps..yet! This report

It's always fun having two WODs on the same day lol jeez!! Either the BB clean and the push press were with the same weight: 30kg For the pull ups I use two elastic bands still. This report was published

Decoding CrossFit #10 — One movement, one unfortunate name and 35 kg over my head. Welcome back to Decoding CrossFit, the series where I translate the workout board and occasionally discover that my body

Two diferent WODs yesterday and not sure which one was the worst lol both had burpees!! Ugh!! The only thing I didn't do were the box jumps and did step ups instead. I'm still afraid to jump lol which

Looks like a long list and I had to do twice! Was the last one to finish and that's ok! It was done :) Round 1 12,5kg strict press 15kg reverse lunge Round 2 12,5kg strict press 20kg reverse lunge My arms

Yesterday was a lot of cardio and two things that I have a really toxic relationship: air bike and burpees! Still can't do the T2B - Toes To Bar because..well..it's not easy to pull up my entire being

Tuesdays are always a double class day with Zumba and Crossfit! Zumba is always a nice warm-up for the pain that's coming next lol Hubby was on day off as well so we went on a lunch date and a long walk

Decoding CrossFit #9 — My toes received the instructions. They simply chose not to follow them. Welcome back to Decoding CrossFit, the series where I translate the workout board and try to understand why

Yesterday was all about weitgh lifting..which are my favourite workouts! The feeling of pushing heavier than before amazes me how strong my body can be day by day! Level 35kg almost complete :) This report

Yesterday seemed a easy workout..but it's never easy lol I can't do pull ups on my own yet..need the help of bands to help me..which is ok! One day my arms will be strong enough to pull me up 💪 At the

Yesterday was my day off but it's always crossfit day! Running is always welcome to the workout if the day.. Box Jumps..not so much..still can't jump on the box..so they always make a "tower of

Decoding CrossFit #8 — Because lifting the bar once apparently wasn’t complicated enough. Welcome back to Decoding CrossFit, the series where I translate the workout board and discover how much suffering

Yesterday was supposed to be my day off but this month is a bit crazy with my colleague on holiday..but the crossfit classes won't stop! My knee hurts today but it was worth it hehe 30kg on the barbell!