Decoding CrossFit #3 — Because apparently complete words take too much energy! At this point, I think we're making progress! We already know: WOD = Workout Of the Day. We've survived AMRAP, E3MOM and AFAP.

Got to the first class of the day at 7h10 in the morning 😴 anything for the company lol 55kg on the barbell for the deadlifts and 12.5kg on the dumbells for the thrusters She's getting stronger 😈 This

Decoding CrossFit #2 — Apparently WOD was only the beginning So...In the first episode of Decoding CrossFit, I confessed something slightly embarrassing...When I first started, I had absolutely no idea

Another day at "the office" 😎 I like to see it as a job...either if you like it or not you still have to go to earn, in this case earning muscle and mindset! Manage to snatch with 30kg on the

Decoding CrossFit #1 — Apparently, we have our own language. I still remember my first days at CrossFit and hearing people casually talking about the WOD...Everyone seemed to know exactly what it meant.

Today more steps in than yesterday so lets skip it lol Today I tested my knees with some run and it wasn't too bad! So little by little I'll get back to some kind of normal..I want to do more and keep

Can I request a "Zumba" button on the Activity Type @actifit? Hehe ;) Well technically I had to dance half an hour before midnight just to reach the 10k steps so "Dancing" will do!

It's way past midnight but it's still Monday somewhere! Today was a beautiful day and I went right to the first crossfit class of the day at 7am jeez! But it's been the best way to start my day! It's always

Oh jeez I almost forgot to post yesterdays report! My knee was still sore but managed to do the workout of the day. There are things that I still can do like toes to bar pull ups so I do Vups which are

Yesterday was rough! My knee is still killing me so today rest day will be lol My kid came to make me company 🥰 There are certain exercises that cause a lot of impact to the knees like jumping and

So far I'm always the last one to finish the workout but doesn't matter..what matters is that I finished it! It's always painfull but it's a good pain! I'm slowly adding more weight to the bar which is

So let's see this new update for Android! So far the visuals are pretty cool but the video part is not working for me, neither direct recording or uploading from the gallery. Anyway..Today I did two classes

Template Prompt size 1:1 every time create a new image dont edit last image A professional commercial fitness photograph of [subject] with [hairstyle], performing [exercise] using [equipment] in [location].

Hallo liebe Hivians! Die Actifit-App zeigt heute mal wieder nur etwas mehr als 4000 Schritte. Dabei habe ich bereits vor dem Frühstück das Workout "Chad" gemacht. 1000 Box-Step-Ups mit 20 kg

Hallo liebe Hivians! Schon wieder Sonntag Abend und das Wochenende neigt sich dem Ende. Leider! Morgen geht es dann wieder in das Büro, wo derzeit mehr Fragen als Antworten auf mich warten. Naja, egal!

Yesterday was Crossfit day and it wasn't too bad! Normally I have someone to push me to do more but the ladies on that day already have some age and of course can't sometimes do more heavy stuff so I had

Ugh I keep forgetting posting this even with all the development in sync with my watch now! Lol Aw well..let's go! Today was crossfit day! And it was rough to a point of almost passing out! I always get

Hallo zusammen! Zum zweiten Workout der Crossfit-Open (Workout 26.2) am vorherigen Samstag hatte ich leider keine Zeit um das Workout mit anderen Teilnehmern in unserer Crossfit-Box zu machen. Dennoch

Ups, doppelt!

Hallo zusammen! Heute ist ja mal wieder richtig was los. Fangen wir beim ersten Punkt des Tages an. Crossfit Open 26.1 Das erste Workout der diesjährigen Crossfit-Open wurde am letzten Donnerstag bekannt